Bang bobi makasih Tutorial sekaligus ilmu nya beserta gerakannya Tapi ada gerakan yg aku kurang bisa jadi aku ganti Gerakan lain yg berkaitan dengan otot tersebut Begitu aku selesai mencoba,Otot nya kerasa banget di dada kaya kencang gitu😃🙏Sekali lagi makasih bang bobi Saya akan pakai cara ini dengan konsisten
BUAT KAMU YG PENGEN PUNYA BADAN BAGUS SEPERTI BANG BOBBY DENGAN CEPAT DAN MUDAH.... ASTAGFIRULLAH KAWAN KAMU TIDUR TERLALU MIRING....BANGUN LAH DAN MULAI BERPROSES DARI SEKARANG!
Hitung pake timer atau di hitung cameraman terus di edit, biar gak ter engah-engah, sambil back sounds di kasih suara pemandu gerakan, hanya saran keep workout stay awesome 👍
Om swastiastu. Bob,,,,menurut anda yg mana workout split yang paling bagus buat advanced natural bodybuilders,,apa alasannya🙏🙏 Berapakah sebaiknya frequensi latihan dalam seminggu untuk masing masing otot,, Berapa hari rotasi yg baik untuk kembali ke latihan 1
Saran aku sih beli yang udh terjamin kualitas dan keamanan untuk di konsumsi, soalnya ada banyak suplemen murah ngegadang-gadangin bakal work, kenyataannya gak ada peningkatan bahkan bisa merugikan tubuh.. seperti membebankan kerja ginjal sedangkan manfaatnya kaga ada
Tolong buatin latihan untuk ningkatin power loncatan tapi di gym dong mas boby.. Soalnya saya rasa kurang maksimal terus walaupun sering latihan di outdoor. Tolong yah mas boby..
Kayaknya itu hanya untuk maintenance atau buat newbie banget kalau mau ada gain. Chest exercise terbaik itu flat bench press. Apalagi kalo punya spotter, chest cepet ngembang
Minimal 4x seminggu latihan di gym konsisten selama 6 bulan. Nutrisi makro dari whole foods sangat penting untuk growth. Paling ngga harus ada 25 gram protein berkualitas (telor, dada ayam, ikan, dan daging) setiap kali makan. Supplement ga perlu lagi kalo whole foods udah memadai. Istirahat malam minimal 7 jam untuk maximum recovery
❤❤❤❤❤👍🏻💪🏻 i like this video very much 🏋🏻♂️ 🏅🏅🏅 💪🏻🏋🏻♂️💪🏻 Please make a 10 or 8 minute exercise video with a variety of movements: Bodyweight exercises and Dumbbell exercises for : forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvis, waist, hamstrings, quadriceps, thighs and calves... and also ask for your help in making a video of exercises for the fingers, soles of the feet, palms, toes....... and exercise for symmetrical slanted bodies such as shoulders, face and other body parts..... And tall sports / to increase body height such as basketball athletes, cardio sports with and without dumbbells, as well as delicious bulking and cutting, recipes for delicious food and healthy food that we can cook at home...... Don't forget to upload warm-up and cool-down videos with and without dumbbells I hope the video can be uploaded soon for my practice at home and I will share it with my friends. Sorry if there are any wrong words from me. I say...... thank you for your attention and and good luck always.... From : Muhammad Haqqul Yaqin *YAYAK* your fans 👍🏻💪🏻🏋🏻♂️ Please make a video bodyweight workout / home workout / Calisthenic and Dumbbell workout for train muscle forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, upper abs, lower back, obliques, lower abs, waist, glute, pelvic / kegel, hamstring, quads, thighs, and calfs and finger workout, palm workout, face workout, body symmetrical workout, sole feet workout, tall workout, etc ...... please make that video because i love workout ....... thank you for your attention 🙂👍 From your fans YAYAK 🏋️♂️🏋️♂️ ❤ i like this video very much 🏋️♂️💪🏻👍🏼👍🏻 Ask for help to make a video of : Bodyweight exercise and Dumbbell exercise for : forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvic, waist, hamstrings, quadriceps, thighs and calves... and also ask for help making a video of exercises for finger, sole feet, palm ..... and exercise for symmetrically slant the body such as shoulders, face and other body parts.... And exercises to tall like basket ball player, cardio with and without dumbbell and how to bulking and cutting.... don't forgett to upload video warm up and cooling down with and without dumbbell 🙂🙂😊 Sorry if there are any wrong words ....... for your attention I say....... thank you very much From : Muhammad Haqqul Yaqin *YAYAK* your fans 💪✊👍 💪🏻🏋🏻♂️💪🏻 Please make a 10 or 8 minute exercise video with a variety of movements: Home Bodyweight exercises and home Dumbbell exercises for : forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvis, waist, hamstrings, quadriceps, thighs and calves... and also ask for your help in making a video of exercises for the fingers, soles of the feet, palms, toes....... and exercise for symmetrical slanted bodies such as shoulders, face and other body parts..... And tall sports / to increase body height such as basketball athletes, cardio sports with and without dumbbells, as well as delicious bulking and cutting, recipes for delicious food and healthy food that we can cook at home...... Don't forget to upload warm-up and cool-down videos with and without dumbbells I hope the video can be uploaded soon for my practice at home and I will share it with my friends. Sorry if there are any wrong words from me. I say...... thank you for your attention From : Muhammad Haqqul Yaqin *YAYAK* your fans 👍🏻💪🏻🏋🏻♂️ 🏋️♂️🏋️♂️💪🏻💪🏻 Video Tutorial Dumbbell and variation movement workout for forearms, biceps, triceps, shoulders, traps, neck, back, lats, lower back, upper back, chest, abs, obliques, lower abs, kegel, hamstring, calfs, thigh, quads, glute & etc 👍🏻👍🏻👍🏻 Please help me to train muscles and guide me by uploading dumbbell exercise or body weight exercise tutorial videos : 1. Neck 2. Omohyoid 3. Sternohyoid 4. Sternocleidomastoid 5. Trapezius 6. Shoulders 7. Deltoid 8. Interior head 9. Middle head 10. Posterior head 11. Biceps 12. Brachialis 13. Bicep brachii 14. Long head 15. Short head 16. Pronator teres 17. Palmaris longus 18. Forearm 19. Extensor carpi ulnaris 20. Abductor pollicis longus 21. Extensor pollicis brevis 22. Extensor pollicis longus 23. Flexor carpi radialis 24. Brachioradialis 25. Flexor carpi ulnaris 26. Chest 27. Pectoralis major 28. Pectoralis minor ( beneath major ) 29. Abs 30. Serratus anterior 31. External oblique 32. Rectus abdominis 33. Tendinous inscriptions 34. Back 35. Teres minor 36. Teres major 37. Infraspinatus 38. Rhomboid major 39. Trapezius 40. Erector spinae ( deep ) 41. Latissimus dorsi 42. Thoracolumbar fascia 43. Triceps 44. Triceps brachii 45. Lateral head 46. Long head 47. Medial head 48. Glutes 49. Gluteus medius 50. Gluteus maximus 51. Thighs 52. Sartorius 53. Pectineus 54. Adductor longus 55. Gracilis 56. Tensor fasciae latae 57. Vastus medialis 58. Rectus femoris 59. Vastus lateral 60. Patella ( kneecap ) 61. Hamstrings 62. Biceps femoris 63. Iliotibal band 64. Adductor magnus 65. Semitendinosus 66. Gracilis 67. Semimembranosus 68. Calves 69. Gastrocnemius 70. Soleus 71. Peroneus brevis 72. Flexor hallucis longus 73. Tibia ( bone ) 74. Tibialis anterior 75. Extensor digitorum longus 76. Peroneus longus 77. Occipitofrontalis 78. Orbicularis oculi 79. Orbicularis oris 80. Zygomaticus major 81. Tendon of extensor digitorum longus 82. Aponeurosis of occipitofrontalis 83. Splenius capitis 84. Tendo calcaneus 85. 86. 87. 88. 89. 90. 91. 92. 93. 94. 95. 96. 97. 98. 99. 100.
Terima kasih atas perkongsian ilmunya. Akan selalu tunggu update dari channel ni. Sgt bermanfaat utk beginner mcm saya. 😊
Makasi
Bang bobi makasih Tutorial sekaligus ilmu nya beserta gerakannya
Tapi ada gerakan yg aku kurang bisa jadi aku ganti Gerakan lain yg berkaitan dengan otot tersebut
Begitu aku selesai mencoba,Otot nya kerasa banget di dada kaya kencang gitu😃🙏Sekali lagi makasih bang bobi
Saya akan pakai cara ini dengan konsisten
Wah bisa jadi panutan nih. Makasih bang videonya, Aku jd semangat nih buat bentuk badan😉😊
ini yang ditunggu kak ! terimakasih
ini chanel yg gua ikutin sejak tahun 2013 ahahah masih awet sampe skr
thank you bro 👍
@@2NineFitIndonesia 😁 trus berkarya bro.... saya sll ikutin chanel bro ,dgn 3 akun berbeda ,di tunggu sll vidio2 terbaru nyadan tetap semangat
Langsung nonton ada notifikasi
terimakasih atas ilmu-nya om boby...., sangat bermanfaat, tks a lot....
oh my... Tricepku gak kuat 😂
Masih progress.. kapan² tanpa istirahat hrs bisa 💪💪💪
sangat bermanfaat.
Terima kasih bli udah share ini
Alhamdulillah baru saja aku ikuti & benar amazing walau beban hanya 1,5 kg
Pembaharuan...lebih fresssss...💪🏾💪🏾💪🏾
BUAT KAMU YG PENGEN PUNYA BADAN BAGUS SEPERTI BANG BOBBY DENGAN CEPAT DAN MUDAH.... ASTAGFIRULLAH KAWAN KAMU TIDUR TERLALU MIRING....BANGUN LAH DAN MULAI BERPROSES DARI SEKARANG!
mantap
Ada yg abis liat video ini berharap besok uda jadi otot dada nya 😂😂😂
Okey bang Bob , sy akan coba semoga berhasil trims 👍👍👍
Hitung pake timer atau di hitung cameraman terus di edit, biar gak ter engah-engah, sambil back sounds di kasih suara pemandu gerakan, hanya saran keep workout stay awesome 👍
Nice coment 👍
Semangat terus bang boby bikin video workout nya aku tunggu video selanjutnya🙏🏻
pertama bang bob ...
Bob lama gk ad koleb lg nh sm temannya yg botak si akuang kmna tu temannya😆
Mantap bang video.nya..sangat membantu.
Mantap...semangat trusss..bang.. 👍🙏🏻🙏🏻🙏🏻
Gilak mau ikutin repnya baru 2 set K.0 haahha mantab.. aku ya kurangi rep aja lah 🤣
mksh bro untuk kami praktek di rumah...
Sudah nonton tinggal praktek 😁
Riquest guthpuch callengs dong kak
🔥 Semangat Bang Bob 🔥
Mantap bro Ida buat edukasi nya
👍👍👍..mantap brow Bobby moga sehat sellu ya..💪💪
Dari masih -200k subs
Now more than 700k
👍👍👍
Thank shere your video bro...💪💪💪👍👍👍😊😊
anying EFFORT bang.. darah ngumpul semua di dada. mantap.
Bob is the best
Celana trening dan kaos nya bagus ,beli dimana om Bobby ...?
Terimakasih mr Bobby otot dadaku mulai kebentuk
You know what? This video sangat sangat cocok sekali buat saya yg krj nya drumah Mulu 😂😂 anw thanks Bob 💪💪💪
sama2
Om swastiastu.
Bob,,,,menurut anda yg mana workout split yang paling bagus buat advanced natural bodybuilders,,apa alasannya🙏🙏
Berapakah sebaiknya frequensi latihan dalam seminggu untuk masing masing otot,,
Berapa hari rotasi yg baik untuk kembali ke latihan 1
bg buat video hrga suplemen murah dikantong, yg dijual dipasaran?
Saran aku sih beli yang udh terjamin kualitas dan keamanan untuk di konsumsi, soalnya ada banyak suplemen murah ngegadang-gadangin bakal work, kenyataannya gak ada peningkatan bahkan bisa merugikan tubuh.. seperti membebankan kerja ginjal sedangkan manfaatnya kaga ada
@@GoldenKonoha L men work ga bang? ni gua baru pake
@@aaadttyaa suplemen itu cuman penambah doang yg pnting itu asupan/makanan harian.a bro
Bang bob, tolong bikin short video gerakan untuk memperbaiki dada yang besar sebelah bang🙏
Kok bisa bg ?
Lol. Kok bisa sih 😅
Bug
Inject steroid
lah ngebug
Langsung praktek
Wkwkkk pasti nyerah ya bos
semangat kkk bobi
VERY SPECTACULAR PHYSIQUE..💪💪💪💪❤️❤️❤️❤️❤️🔝🔝🔝🔝🔥🔥
Assalamualaikum bang buat pemula itu lebih baik ngelatih otot apa aja
Semua otot harus di latih
Bang kalo boleh tahu berapa set yang dianjurkan untuk baru mulai?
Please make a video bodyweight and Dumbbell workout for forearm, biceps, triceps, shoulder, traps, neck, back, lats, chest, abs, lower back, obliques, lower abs, glute, hamstring, quads, thigh, calf please....... thank you
SEMOGA BISA SEPERTI BANG BOBBY
anjayyyy selalu k.o. klo dah latihan ini
Tolong buatin latihan untuk ningkatin power loncatan tapi di gym dong mas boby.. Soalnya saya rasa kurang maksimal terus walaupun sering latihan di outdoor. Tolong yah mas boby..
Akhirnya ada video latian buat dada 😭
🤣🤣🤣
Bukannya dari dulu udah banyak ya latihan dada dari 2ninefit
Yang latihan di rumah ada limitnya ga mungkin bisa segede latihan di gym, tapi lumayan la drpada ga berolahraga😂
Bang rekomendasi suplemen buat nambah masa otot
nmass dari ansperfomance indonesia
Terima kasih banyak bang ganteng...
sama2
Cocok banget nih sekarang lagi musim hujan
Bob kemarin aku udah lakuin ini, untuk hari ini lakuin lagi atau rest?
Mantap Bang Bob💪
Bg mau nnya, sy mu naikin BB sekalian bntuk otot dada dn tngan,, apakah bisa dibarengi dgn latihan laen atw lbh bgus fokus 1 per 1 dulu
Waduh....aku lemah di push apbnya😭😭
Bang apakah boleh latihan otot perut setiap hari atau nga boleh karma saya ingin membentuk otot perut bang
Mantaaaap bro.
Bikinin bahu sama lengannya bang bobby🙏🙏🙏
kak bulking itu mending pake whey atau pake gainer ?
Gainer gn
Oke bang makasih
Mantan om bob!!
Bang bobby 5kg, gue udah masuk di tahap 10kg gilaa si berasa bgt
Dua inspirasi fitness dan referensi ku : Ade Rai dan Bobby Ida. Dua bodybuilder beda generasi.
Emangkan Boby Juga Belajarnya dari Mas Ade Rai
Satu aja prtanyaan sy bang bobby apakah bisa di dirumah membentuk otot sperti bang bobby dengan latihan sperti di video 😁
Nah ini
Ini lebih ke basic excercise mnurutku, klo mau kayak bang bob kudu ke gym..
ke gym lah ngabb, kalo mau kaya bang bobby, tapi buat pengen fit tp terbatas waktu & biaya ini lebih baik dibanding rebahan doang di rumah
Kayaknya itu hanya untuk maintenance atau buat newbie banget kalau mau ada gain. Chest exercise terbaik itu flat bench press. Apalagi kalo punya spotter, chest cepet ngembang
ok gaes😊
Traps,Triceps dong om Bobby
sudah ada bro, untuk traps ruclips.net/video/FgSkpupv9p8/видео.html,
untuk triceps ruclips.net/video/E26TWg82tqo/видео.html👍
Oke, karena bermanfaat, saya subscribe
mantapp, ikuti terus video selanjutnya 😁👍
bang bobby, mau tanya , apakah boleh gym angkat beban setelah di vaksin ??
mkasih jawaban,y
Lebih baik dijeda seminggu
mantaaaap....
Saya latihan nggk jd² bank apa harus minum vitamin agar cepat berkembang?
Kurang konsisten mungkin
Minimal 4x seminggu latihan di gym konsisten selama 6 bulan. Nutrisi makro dari whole foods sangat penting untuk growth. Paling ngga harus ada 25 gram protein berkualitas (telor, dada ayam, ikan, dan daging) setiap kali makan. Supplement ga perlu lagi kalo whole foods udah memadai. Istirahat malam minimal 7 jam untuk maximum recovery
naik berat Dulu trs work out apa lakuin barengan
barengan
Bang beli dumble dimana?
Nice chest workout at home 👍🏻
Bang solat jumat ga bang tadi 🗿
Gas kun...
Bang Kalo boleh tahu berat dumble nya berapa kilo?
Izin mau bertanya. Beli dumble kayak gitu beli dimana?
D toko online
Murah kok bang, 3kg sekitar 50k
Klo ingin dumbell yg full set 0-19kg sekitar 750k
👍👍👍👍👍
Terimakasih Bob 🙏🏼
🕺🔥🔥🔥
Minimal seminggu berapa kali gan
2 - 3 kali dlm seminggu
@@2NineFitIndonesia ini untuk pemula juga bisa kan?
Si om yg olah raga gw yg ngab
1000 kilo mah otot hulk ya 🤣🤣
Nice
Itu dumble nya yg berat berapa kg bang?
Thank 👍
BOSEN MIN YANG MUNCUL BOBBY TERUS. SEKALI KALI LAH SHEILA ISTRINYA BOBBY.
bikin lagi semua versi kaya gini bg
Mantap bang
Berat dumble brp kg??
5killo
Kalo ngerokok, ganggu gak sama pembentukan otot bob?
ganggu sama kesehatan
bagus bgt
Mas buatin yang tanpa barbel dong saya gak punya
Pakai botol
belum ada yang menggunakan beban 1000kilogram bang bob
❤❤❤❤❤👍🏻💪🏻
i like this video very much
🏋🏻♂️ 🏅🏅🏅
💪🏻🏋🏻♂️💪🏻
Please make a 10 or 8 minute exercise video with a variety of movements:
Bodyweight exercises and Dumbbell exercises for :
forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvis, waist, hamstrings, quadriceps, thighs and calves...
and also ask for your help in making a video of exercises for the fingers, soles of the feet, palms, toes.......
and exercise for symmetrical slanted bodies such as shoulders, face and other body parts.....
And tall sports / to increase body height such as basketball athletes, cardio sports with and without dumbbells, as well as delicious bulking and cutting, recipes for delicious food and healthy food that we can cook at home......
Don't forget to upload warm-up and cool-down videos with and without dumbbells I hope the video can be uploaded soon for my practice at home and I will share it with my friends.
Sorry if there are any wrong words from me.
I say...... thank you for your attention and and good luck always....
From :
Muhammad Haqqul Yaqin *YAYAK* your fans
👍🏻💪🏻🏋🏻♂️
Please make a video bodyweight workout / home workout / Calisthenic and Dumbbell workout for train muscle forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, upper abs, lower back, obliques, lower abs, waist, glute, pelvic / kegel, hamstring, quads, thighs, and calfs and finger workout, palm workout, face workout, body symmetrical workout, sole feet workout, tall workout, etc ...... please make that video because i love workout ....... thank you for your attention 🙂👍
From your fans
YAYAK
🏋️♂️🏋️♂️
❤ i like this video very much 🏋️♂️💪🏻👍🏼👍🏻
Ask for help to make a video of :
Bodyweight exercise and
Dumbbell exercise for :
forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvic, waist, hamstrings, quadriceps, thighs and calves...
and also ask for help making a video of exercises for finger, sole feet, palm .....
and exercise for symmetrically slant the body such as shoulders, face and other body parts....
And exercises to tall like basket ball player, cardio with and without dumbbell and how to bulking and cutting....
don't forgett to upload video warm up and cooling down with and without dumbbell 🙂🙂😊
Sorry if there are any wrong words ....... for your attention
I say....... thank you very much
From :
Muhammad Haqqul Yaqin
*YAYAK*
your fans
💪✊👍
💪🏻🏋🏻♂️💪🏻
Please make a 10 or 8 minute exercise video with a variety of movements:
Home Bodyweight exercises and home Dumbbell exercises for :
forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvis, waist, hamstrings, quadriceps, thighs and calves...
and also ask for your help in making a video of exercises for the fingers, soles of the feet, palms, toes.......
and exercise for symmetrical slanted bodies such as shoulders, face and other body parts.....
And tall sports / to increase body height such as basketball athletes, cardio sports with and without dumbbells, as well as delicious bulking and cutting, recipes for delicious food and healthy food that we can cook at home......
Don't forget to upload warm-up and cool-down videos with and without dumbbells I hope the video can be uploaded soon for my practice at home and I will share it with my friends.
Sorry if there are any wrong words from me.
I say...... thank you for your attention
From :
Muhammad Haqqul Yaqin *YAYAK* your fans
👍🏻💪🏻🏋🏻♂️
🏋️♂️🏋️♂️💪🏻💪🏻
Video Tutorial Dumbbell and variation movement workout for forearms, biceps, triceps, shoulders, traps, neck, back, lats, lower back, upper back, chest, abs, obliques, lower abs, kegel, hamstring, calfs, thigh, quads, glute & etc
👍🏻👍🏻👍🏻
Please help me to train muscles and guide me by uploading dumbbell exercise or body weight exercise tutorial videos :
1. Neck
2. Omohyoid
3. Sternohyoid
4. Sternocleidomastoid
5. Trapezius
6. Shoulders
7. Deltoid
8. Interior head
9. Middle head
10. Posterior head
11. Biceps
12. Brachialis
13. Bicep brachii
14. Long head
15. Short head
16. Pronator teres
17. Palmaris longus
18. Forearm
19. Extensor carpi ulnaris
20. Abductor pollicis longus
21. Extensor pollicis brevis
22. Extensor pollicis longus
23. Flexor carpi radialis
24. Brachioradialis
25. Flexor carpi ulnaris
26. Chest
27. Pectoralis major
28. Pectoralis minor ( beneath major )
29. Abs
30. Serratus anterior
31. External oblique
32. Rectus abdominis
33. Tendinous inscriptions
34. Back
35. Teres minor
36. Teres major
37. Infraspinatus
38. Rhomboid major
39. Trapezius
40. Erector spinae ( deep )
41. Latissimus dorsi
42. Thoracolumbar fascia
43. Triceps
44. Triceps brachii
45. Lateral head
46. Long head
47. Medial head
48. Glutes
49. Gluteus medius
50. Gluteus maximus
51. Thighs
52. Sartorius
53. Pectineus
54. Adductor longus
55. Gracilis
56. Tensor fasciae latae
57. Vastus medialis
58. Rectus femoris
59. Vastus lateral
60. Patella ( kneecap )
61. Hamstrings
62. Biceps femoris
63. Iliotibal band
64. Adductor magnus
65. Semitendinosus
66. Gracilis
67. Semimembranosus
68. Calves
69. Gastrocnemius
70. Soleus
71. Peroneus brevis
72. Flexor hallucis longus
73. Tibia ( bone )
74. Tibialis anterior
75. Extensor digitorum longus
76. Peroneus longus
77. Occipitofrontalis
78. Orbicularis oculi
79. Orbicularis oris
80. Zygomaticus major
81. Tendon of extensor digitorum longus
82. Aponeurosis of occipitofrontalis
83. Splenius capitis
84. Tendo calcaneus
85.
86.
87.
88.
89.
90.
91.
92.
93.
94.
95.
96.
97.
98.
99.
100.
Mana cara yg pake 1 dumbel nya?
kita ada video yg pakai 1 dumbel, cek di channelnya bro
@@2NineFitIndonesia wokeh mksih bg
Mantap
gw pakai yg 1000 kg bang
Rest maksimal berapa lama?
Bang berapa bulan untuk jdi bentuk dada
1000kilo utk klas titan 😁