Why Is Nutrition Adequacy Important? | Dr. Fuhrman

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In this eye-opening video, Dr. Fuhrman discusses the concept of Comprehensive Nutrient Adequacy (CNA) and its critical role in maintaining optimal health, especially for those following a plant-based diet. Discover which key nutrients, such as omega-3s, B12, and zinc, may require special attention to prevent deficiencies that can lead to neurological issues like dementia and Parkinson's disease. Dr. Fuhrman also reveals surprising links between Parkinson's risk and everyday exposures like dry cleaning chemicals and microplastics in coffee cups, providing essential information to help protect your brain health.
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