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7 "60 Second" Stretches to Stop Knee Pain NOW (Simple to Do)
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- Опубликовано: 6 авг 2024
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present 7 "60 Second" Stretches to Stop Knee Pain NOW. Designed by Physical Therapists. Simple to Do. Make sure to like Bob and Brad on FaceBook / bobandbrad
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UK here. Fantastic videos that have really helped me with my joint pain where others have failed. Keep it up.
Thank you because i am doing all your exercise and now i am better with out pain that i had for more than 15 years i feel so good and happy you both are awesome
Awesome stretches..thanks for sharing.
Thank you so much! I just sent a request for the pes ansarine last week and you've already answered! Will definitely try all three of your stretches for that. Thanks again!
Thanks for your videos
I can't afford to take PT and have no time. I've been doing some of these exercises at work for a month. There has been significant improvement with pain, mobility, strength in my arthritic knees. I also use an exercise ball for a chair. It keeps me flexible, strengthened, from getting stiff.
Amazing! I was running on the treadmill feeling great then my knee popped. I was in pain thinking I'm in trouble. Then I find you guys and tried your stretches. Now Im feeling great again. Much Mahalos for your video.... Subscribed👍👍👍
Amazing! Instant result!!!! Thank Bob & Brad
Excellent! Very helpful! Thank you!
Very useful tips
Great info!
I love your videos, and have watched tons of them. I have incorporated many of your exercises, and feel better, especially my lower back. However, my biggest pain is tendonitis on the inside of my knees, down into my shins. Even doing your exercises, this pain hasn't improved. I can't get up and down off the floor, so can't do all the ones you suggest. But, what else can I do?
Thank you Bob and Brad i watch your videos al the time , you have educated me plus motivated me to do my daily exercise.
You're welcome! We are glad that you like them :)
Hey guys thnx for such amazing videos!!& can you you plz explain the mechanism behind the streach for improving last degree extension??
Ok this is insane, and I’ll sound insane but it was happened *not kidding* at least 20 times. I come home from school go to the gym and lift and let’s say my shoulder hurts, BOOM they upload a video that day on shoulder pain, my ankles have poor mobility and I notice it, BOOM they upload an ankle mobility video. I’m going insane
Jack Mosk this is 100% true. Happens to me too.
I swear they are psychic, this happened a few times for me too!
Happens to me too.
Me too!
Ditto! Amazing...
Nice intro. Great video!
Hey guys - I just wanted to reach out to you and say THANKS. My wife and I like to check out your advice when something hurts and more than often, it does the trick! They're also great as a refresher in between appointments with my PT. Again, thanks!
You are the best.
I'm trying this! There's another video of yours I just watched, strengthening three leg muscles. Can I do that, and then these?
Thanks
It works
Two questions. One broad and one specific
Should the IT band be foam rolled even if it doesn't feel right?
When my hips are at 90 degrees, arched back, straight knees, I gut a painful, burning sensation on the outer side of knee where the LCL is. What could be the cause of this?
Thanks!
Thanks for watching, take care!
Hello there!! I have a question. I was doing the kneecap stretch and I realized my knee cap, when pushing down without much pressure, feels “crunchy”. Best way I can put it. Do y’all have a video about this or any advice?
Thank you for good content
I agree with Jack Mosk. It happens to me too. And I am from Europe :). Great guys.
The problem I have iOS, sometimes my knee feels like my knee , when walking, feels like it's goes inward and causes pain. What exercise can I do to strengthen the knee? Thank you. dj in Arkansas
Do you stretch before or after exercise? Or both?
Hi. I have been rolling my ankle quite frequently. Twice a day minimum... I can't contact my doctor at the moment. What can I do to ease the unstable ankle and the pain?
What about knee pain due to bone on bone?
I have pain on outsides of both knees and backs of knees. I also have facet joints bone on bone. is the pain coming from that? or could poor venous flow cause that pain?
What about pain right below the knee? How to relieve that? Thanks.
How about a stretch for pain from outside of thigh to inside of knee ..
Unable to see exercize bcose written matter display
are these exercises okay to do if you have a knee replacement, I wish I had found you gentlemen before I had the knee replacement as I am still in pain,
I’m going to give these kneecap stretches a try! Walk up and down our stairs 10-20 times per day now that I’ve retired. My left kneecap doesn’t like going down! Thanks!
Good luck! You are welcome:)
Could I do these for pain prevention? I'm trying to run more lately.
legzandherpiano I believe you can
I have not been able to kneel on my left knee for years, and I feel like a crippled old lady, I can't workout, and I am only in my 30's. My chiro said that putting pressure on the back of the knee is what caused my knee to go out of place. so what kind of knee stretches would I do. cause I have pain in he knee cap, but the back of the knee is what is causing the problem according to my chiro.
I get lots of Charlie horses in my legs and feet. Any suggestions?
How can i ask you specific questions ?
Afaik, foam rolling the IT band has zero effect
60 seconds for relieving pain and video is of 16 minutes... Epic
Nice Yoga guys.
Just right not to long
I'm here bc LeighAnnVlogs sent me here😂😂😂
Who is the Viking can?
My knees been hurting for 3 weeks and can't do none of these, it hurts to much.
OK fellas watching my kneecaps wiggle around in my hands is going to give me a nightmare. I didnt know that was possible. Felt good though. Thanks..... sort of.
zZ x xp the tap tap
Thanks for mentioning Bob's socks! Was gonna make the comment anyway -- You beat me to it. Also -- Maybe -- Bob! -- you could shop at the same store Brad does? Maybe if you ask nice Brad will take you. Okay? Ok :-)Thanks for the good videos. I'm a fan... but not of Bob's clothes. Seriously wtf? K -- Bye.
Brockton Oval:Bob shops in the Tall shop. I like his outfits.