NATIONAL POOMSAE 2021 TRAINING PROGRAM

WARM UP
00:09 KNEE UP STRETCH UP
00:27 STRETCH KICK-SIDE-BACK STRETCH
00:36 FIGURE 4 - SIDE STRETCH
00:54 STRETCH KICK - DEEP ANKLE
01:05 SIDE KICK STRETCH -SIDE TO SIDE STRETCH
CONDITIOINING
01:25 SQUATS
01:32 LUNGES
01:47 JUMP SQUATS
01:55 JUMP-ALTERNATE LUNGES
02:01 SHOULDER TAP
02:08 SUPPORTED KNEE PUSH UPS
02:19 WIDE PUSH UPS
02:28 NARROW PUSH UPS
02:37 LEG RAISE
03:57 REVERSE CRUNCH
03:06 BICYCLE
03:16 SCISSORS
03:25 ALTERNATE HEEL TOUCH
03:31 PLANK
03:43 45 DEGREE KICK
03:52 ROUND HOUSE KICK
KICKINGS
04:06 SLOWMO FRONT KICK
04:28 FRONT KICK
04:37 SLOW SIDE KICK
04:58 SIDE KICK
05:11 DOUBLE SIDE KICK HOLD
05:15 DOUBLE SIDE KICK
05:24 SLOWMO FRONT KICK AND BACK KICK
POOMSAE SEGMENTS
KORYO
05:35 1ST SEGMENT
05:50 2ND SEGMENT
06:05 3RD SEGMENT
06:25 4TH SEGMENT
TAEBAEK
06:48 1ST SEGMENT
06:59 2ND SEGMENT
07:09 3RD SEGMENT
07:26 4TH SEGMENT
07:37 5TH SEGMENT
PYONGWON
07:53 1ST SEGMENT
08:08 2ND SEGMENT
08:23 3RD SEGMENT

[@abdelrahmansherifmostafa7535]

This is the best yup chagi i ve ever seen 🔥

[@taekwondobumisportindonesi7266]

awesome ..thanks for sharing sabeum nim

[@user-bq2rp5gi1h]

This guy has the smoothest kicks I've ever seen 😭🤌

[@ryan.lazaro]

napakagaling mo talaga, lodiwaps! alam ko na ngayon mga galawan mo...

[@prembahadurlimbu457]

Thank you so much 💕💕💕

[@fazaraufa]

thank youu

[@diatiguicoulibaly1820]

Thank you, i think that can help me i'm a new blackbelt

[@andeyone6064]

galing mo po talaga sir 🥺

[@mustafaalsnjk7430]

Nice

[@katierosary8780]

idol!!!!

[@beatrizevangelinebuenaflor2530]

Sir do you have any tips to have better power on poomsae??

[@andersonpereira7519]

👏🏻👏🏻👏🏻👏🏻

[@katierosary8780]

pls teach us po split,hirap po ako sa split

[@nayaurel_2806]

Lentur kali kakinyaaaa

[@jangan_maksiat]

Laah nyasar luuh

[@jullianbatalla149]

Luh hahahaha kala ko nabali yung tuhod

[@iran9349]

اینجا که تنهای چرا ماسک زدی