I’m 10 years postpartum never knew what DR was until 2 years ago I had a five fingers gap I was doing some else DR exercise guard down to three fingers still look like three months pregnant. I’m glad your DR program. I’ve been doing this for four weeks now and I see much improvement in my AB’s thank you app exercise and strong 20 but I am doing it in this series. I feel stronger and I think my AB’s are getting stronger. It’s amazing what doctor can tell you and then you come here on RUclips and you’re amazing ladies help us learn everything. Thank you NML TEAM 🌟🌟🌟🌟🙏🏼🌟
OK, lucky enough to have time for longer workouts at this point in my life, and this series is PERFECT to double up. I combined day 1 +2 and now 3 + 4 (skip cool down day 1, warm up day 2) and then you have a great intense functional training day. This rocks.
This one was so fun! I had my 11 year old daughter working out with me and we both loved the hop over with fast feet combo. We were laughing and having a great time together! Thank you for making working out fun!
This girl living in a Virginia July right now is loving the views of the snowy winter that you filmed this in!! Great mental cool down through the sweat 😂
One of the reasons I love your workouts (along with many other reasons I love your whole NML entity) is that you bring attention to the importance of stability, along with mobility, using those micro stabilizing muscles and training the brain-muscle connection. I've been a runner since my teenager years but aging coupled with multiple childbirths and genetics led me to a 4.5 year long injury with Osteitis Pubis, SI joint dysfunction, and adductor tendonitis, I make sure to incorporate stability and mobility workouts at least once a week, if not more. I went through intermittent physical therapy for 4 years and many of your movements in this workout reminded me of my own physical therapy movements. They may seem basic but they're wildly beneficial and important. ALSO, with that said, I love that the warm ups are from the moves we'll be doing later in the workout because it gives me a chance to turn on that brain-muscle connection and prepare for proper form! Thank you again NML
I’m a little over a year postpartum and I’m feeling stronger than ever!!! I started with your 8 move DR healing video and moved up to this series once my body felt up to the challenge! I’m now on my fourth time through this series! THANK YOU TEAM NML!!! This mama is happy and healthy, and it is seriously because of the encouragement and motivation that I get from your videos! ❤️
Oh man there hasn't been a workout of yours I didn't like until this one 😅 I can't get those windmills right! I'd love to say I'll give it another go but since deadlifts are my least favourite move too I would be lying 😂 I do love these challenges though, they really motivate me to workout every day so thank you! I'm feeling stronger and fitter than I ever have before 🙌
I love this format where you go from hard on your muscles to hard on your lungs then repeat. I also love doing it twice - once doesn't let me really know what I did, but 3 can get long. 2 kept the workout moving so fast. I'm not a fan of the single leg swing though - the slightest problem in form would destroy my back, so I just did an uneven stance.
Omg! This was fire! My abs and the cardio! I’m not gonna lie I couldn’t do all that balancing but I added it in wherever I cd! My favorite moves were the power moves! Thank you!
omg thank you for suggesting changing the speed to .75 its a game changer i love your energy but its a little to fast for me i did this workout at slower speed and soo much better i finished without pausing and felt like i got better workout thank you again
So sweaty - so awesome! Exactly what I needed... still feeling my legs from yesterday, so that made some of the moves more challenging! Loved the variety and new exercises. THANK YOU!
Absolutely LOVE this one!!!! I was worried when I heard cardio but those moves were fun and challenging. This will definitely be one I will come back to often! Thank you so much!!
Those PT exercises are so good! When I had to go last year for my ankle , it was a serious workout! I’m probably the most consistent and in the best shape I’ve been in since before covid! Thanks ladies!!
My favorite workout yet, too! 🤩 I’m new to NML and loving it so far. I’ve taken a long break from working out, and this series has been perfect to get me back into a routine. Lindsey, I love when you hype yourself up by name because my name is Lindsay, too! 😆 It’s like I have my own personal cheerleader!
Whoo!! Those windmills-still building up strength for that move. I did do a few reps each side with 15s. Progress! thanks for another balance challenging workout. Love love this!
Ok late to the game on stronger 25 but first of all… twinsies for the winsies 👯♀️love it. Also that side hop + fast feet drill was so fun! Loved this workout.
Wow! 😍 A year ago, when I started working out with you guys, I could not for the life of me do those Windmills. Today I got through them with 15 lb. dumbells! Thanks for (sneakily) building core into every single one of your workouts. I can literally feel my core getting stronger! This is just such a solid challenge that just keeps giving! 💪💪💪
Celebrating my 30th birthday and my baby being 12 weeks old with this work out and it might be my new all time favorite! Which is saying a lot because I’ve been doing your workouts for years and years! Thank you so very much for all you do!!
I did this ab/ cardio today vs leg day and LOVED it! Favorite cardio/ ab yet! Lindsey and Rachel- you are the absolute best. This is a hard season for me right now after a very big loss in my family and so appreciate always having workouts to help me mentally emotionally and physically!!!
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
I’m 70 years old and have been doing all your exercises and this is now one of my favorites!
AW so happy to hear you have been loving NML workouts! You are so awesome!
How is it possible this rutine flew by and i actually enjoy it aaaand!!! I’m really sweaty!!!!
So much fun! Way to knock out this workout!
Your motivation during the workout is amazing and much appreciated
I'm so happy to hear that!!
Thanks!
Thank YOU so much for your support! Keep up the awesome work!
Battling a hamstring tendinopathy and this has been wonderful for me - isometric with the strength really helps! Thank you
Glad this has been helpful! Wishing you a speedy recovery!
Balance is so important, future me will thank me for working on it along with everything else!
Yes it is!!!
Great format! I would love a Strongest in 35 for the next series! :)
So glad you loved this workout format! You are so awesome!
Loved that 3rd set!! The skater chop is a new fav for sure! Thanks for bringing the fire ladies! 🔥💪🏼😅
Thank YOU for sweating with us!
Favorite move was definitely the single leg deadlift snatch!! And the skater chops!!! Thanks for all you do❤
Such a fun combo move! Thank YOU for sweating with us!
Sweaty is an Understatement. I am drenched in sweat. It definitely lived up to the hype. Just Wow!!!
Right!! You are so awesome!
I’m 10 years postpartum never knew what DR was until 2 years ago I had a five fingers gap I was doing some else DR exercise guard down to three fingers still look like three months pregnant. I’m glad your DR program. I’ve been doing this for four weeks now and I see much improvement in my AB’s thank you app exercise and strong 20 but I am doing it in this series. I feel stronger and I think my AB’s are getting stronger. It’s amazing what doctor can tell you and then you come here on RUclips and you’re amazing ladies help us learn everything. Thank you NML TEAM 🌟🌟🌟🌟🙏🏼🌟
You are one amazing and strong mama!! Thank YOU for choosing to sweat with us!!
NML Standing abs are always one of my favorites!! Loved the added cardio in this one to keep the workout flying!
You are so awesome!! Keep up the great work!
I loved, loved, loved all the standing ab moves!!
So glad you loved the new standing abs! Nice work!
OK, lucky enough to have time for longer workouts at this point in my life, and this series is PERFECT to double up. I combined day 1 +2 and now 3 + 4 (skip cool down day 1, warm up day 2) and then you have a great intense functional training day. This rocks.
Way to go!! You are so awesome!!
That’s a good idea 💪🏾💪🏾
This one was so fun! I had my 11 year old daughter working out with me and we both loved the hop over with fast feet combo. We were laughing and having a great time together! Thank you for making working out fun!
Ah love to hear you and your daughter crushing this workout together!! You are so awesome ladies!
One of my favorites workout so far! Love that format
Thanks a lot for all the job and the sharing
Thank you for choosing to sweat with us! Keep up the great work!
Loved this workout and the calf stretch on the dumbbell at the end was great :) Thanks NML!
Keep up the great work!
Great workout! Loved the skater chop!!
So glad you loved this workout! You are so awesome!
Je suis en vacances quand je rentre je vais commencer cette challenge merci pour votre temps et vos efforts.
Thank YOU for sweating with us!
This girl living in a Virginia July right now is loving the views of the snowy winter that you filmed this in!! Great mental cool down through the sweat 😂
Very cold when we filmed... way to get this workout done!
Holy bananas! This was a fun twist on an ab workout (and boy am I going to feel it tomorrow!) Definitely saving this one!
Holy bananas is right! You are so awesome!
Loved this! Had 18 touches! So 18 single leg push ups- 9 on each leg. lol
Thank you
So glad you are loving this workout! Keep up the great work!
Thank you as always for a great workout I even added 10 pushups from the toes! I can't believe I can do that now 💪❤
Thank you for choosing to sweat with us! Way to crush the push ups!
One of the reasons I love your workouts (along with many other reasons I love your whole NML entity) is that you bring attention to the importance of stability, along with mobility, using those micro stabilizing muscles and training the brain-muscle connection. I've been a runner since my teenager years but aging coupled with multiple childbirths and genetics led me to a 4.5 year long injury with Osteitis Pubis, SI joint dysfunction, and adductor tendonitis, I make sure to incorporate stability and mobility workouts at least once a week, if not more. I went through intermittent physical therapy for 4 years and many of your movements in this workout reminded me of my own physical therapy movements. They may seem basic but they're wildly beneficial and important. ALSO, with that said, I love that the warm ups are from the moves we'll be doing later in the workout because it gives me a chance to turn on that brain-muscle connection and prepare for proper form! Thank you again NML
So glad you are loving NML workouts and feeling so strong! You should be so stinking proud of YOU for putting in the work! Keep up the great work!
Those moves were awesome! The SL KB swing was 🔥 !
So glad you loved the moves in this workout!
Sick with a respiratory infection and did not want to work out. Came to the mat and so glad I did. This has gotta be one of my fav workouts of yours!
Glad to hear you are feeling better!
Loved this 25 minute standing core workout ! Will definitely be saving this one ! Great challenge !
So glad you loved this one!! Awesome work!
ABSOLUTELY LOVE🎉 I want to see more workouts like this!
So glad you loved this workout!!
So much fun!! Thank you, Team NML!!! I owe at least 20 pushups for all my taps.. 😂 will do this workout again!
Thank YOU for sweating with us! And want to get those push ups down!
That was the most fun and fast 25 minutes I’ve ever spent working out with you ladies. Thank you for the life enriching content 🎉
So glad you are loving this workout! Thank you for choosing to sweat with us!
I’m a little over a year postpartum and I’m feeling stronger than ever!!! I started with your 8 move DR healing video and moved up to this series once my body felt up to the challenge! I’m now on my fourth time through this series! THANK YOU TEAM NML!!! This mama is happy and healthy, and it is seriously because of the encouragement and motivation that I get from your videos! ❤️
You are so stinking awesome mama! Way to crush this series for a fourth time! Thank you for choosing to sweat with us!
Same for the 4th time! 💪🏻 ❤
great workout!!! feeling good and feeling it...day 4 down!!! 🙌💪💯
Way to crush the stronger 25 program! You are so stinking awesome!
I LOVE this one! So fun and challenging!
So glad you are loving this workout! Keep up the great work!!
Love the additional stretch for the calves using the weights excellent thanks
YEAH we'll have to add that one in more! So good!
Looooved the balance! And the stretches soooo awesome!!!
So glad you are loving this workout! Keep up the great work!
Lots of deadlifts for the day after leg day. My hammies are sore! Loved the cinch cue for the side windmill exercise
Pure fire! Way to crush this workout!
I love , love, love this one so much! Thanks ladies!❤️💪🥵
So happy to hear you are loving this workout!
This was fun! #4 in the books!
WAY TO GO!!!
Wow, that was INCREDIBLE! Challenged my balance and I could feel all the muscles working 😊
So glad you loved this challenging core workout! You are so awesome!
Day 4 done. This one really showed me that I have to work on my balance. Loved it. ❤❤
Way to crush day four of the challenge! You are so awesome!
Loved the challenging balancing moves, especially the swing. I'll need to work on that!
So glad you loved the challenging exercises in this workout! You are so awesome!
Liked doing abs standing for a change up. Also found out how much I need to work on my balance. Like the balance incorporated in this one! Thank you
Way to knock out this ab workout! Thank YOU for sweating with us!
This workout was great 👍 love the variety of standing ab workouts
So glad you loved the variety in this workout! Way to get it done!
GREAT workout ! More than abbs. I did it bare feet. Perfect for runners. Merci beaucoup !
Way to get this workout done!! Yes perfect for runners!
Fantastic workout, thank you! Looking for good cardio workouts to add in a couple times a week and this totally fit the bill 💦
Way to knock out this workout! You are so awesome!
Oh man there hasn't been a workout of yours I didn't like until this one 😅 I can't get those windmills right! I'd love to say I'll give it another go but since deadlifts are my least favourite move too I would be lying 😂 I do love these challenges though, they really motivate me to workout every day so thank you! I'm feeling stronger and fitter than I ever have before 🙌
You got this! Keep up the awesome and thank YOU for sweating with us!
Wowser what a challenge!! Thanks NML!!
Thank YOU for sweating with us!
One of my favs ever by NML! 👏🏽
YAY!! You are so awesome!
Ok this is my new all time favorite workout! So so so fun!
SO glad you loved this standing core workout!
Loved this! Challenging workout! Thank you!
So glad you are loving the Stronger 25 program! You are so awesome!
I love this format where you go from hard on your muscles to hard on your lungs then repeat. I also love doing it twice - once doesn't let me really know what I did, but 3 can get long. 2 kept the workout moving so fast. I'm not a fan of the single leg swing though - the slightest problem in form would destroy my back, so I just did an uneven stance.
So glad you loved this workout format!! Keep up the great work and coming back for more!
Loved it. The last circuit looked easier but way was I wrong :) Loved the skaters with weights!
So glad you loved this workout! Way to go!
I'm literally standing over a puddle of sweat. Amazing
Way to go!!
LOVED this workout!! Great for runners too!
So happy you loved this workout!! Yes perfect for runners!
My favorite from this series yet!!
Yeah! So glad you loved this one!
I had a blast doing this workout!! Those single leg dumbell swings were so fun!
You are so awesome! Way to go!
This was a fun & challenging workout!!
So glad you are loving this challenging workout! Keep up the great work!
Omg! This was fire! My abs and the cardio! I’m not gonna lie I couldn’t do all that balancing but I added it in wherever I cd! My favorite moves were the power moves! Thank you!
Way to crush this spicy workout! Thank YOU for sweating with us!
So can’t wait to crush day 4. 👍🏼🔥🤩
Yes you got this!!
Exactly what I needed today- I was so much better at all of the dead-lift exercises this time and I used heavier weights. Feeling great!
So glad you loved this workout! Nice work!
So fun and sweaty!
Yes! Nice work!
Loved it from France!
So glad you are loving this workout!
Love the new moves keeps it fun
So glad you are loving these moves!
omg thank you for suggesting changing the speed to .75 its a game changer i love your energy but its a little to fast for me i did this workout at slower speed and soo much better i finished without pausing and felt like i got better workout thank you again
So glad the speed gamer tip has been helpful for you!! Keep up the awesome work!
Man that really sneaks up on you! Great workout!
Thank you for choosing to sweat with us!
I subbed the one leg deadlift snatch for a burpee with single arm snatch and then 40s of high knees. Definitely got my heart rate up
Way to make it work for you! You are so awesome!
So sweaty - so awesome! Exactly what I needed... still feeling my legs from yesterday, so that made some of the moves more challenging! Loved the variety and new exercises. THANK YOU!
So glad you loved the variety of exercises in today's workout! Keep up the awesome work!
That standing single leg swing really got me!
Such a spicy ab move! Nice work!
Love, love this workout!! Thank you for all the new, fun moves!! You ladies are amazing!!
Thank YOU for sweating with us! Get ready for tomorrow!
Loved this workout! Loved the different moves and appreciate the ones that are functional movements! Thank you!
So glad you loved this workout! Thank YOU for sweating with us!
I am sweating 😂 thanks, loving it!
Thank YOU for sweating with us!
Thank you for a wonderful workout! I have enjoyed these super sweaty workouts this week. Quick and totally effective!
Way to crush this workout! You are so awesome!
Another fun core workout - loved it so much!!
So glad you are loving this sweat HIIT workout! You are so awesome!
Enjoyed this one!! Such a great variety and I always feel stronger after them!
So glad you loved the variety of the exercises in this workout!
This was great! All of the moves were very challenging and unique. They really challenged my balance! Thanks!
So glad you loved all the challenging exercises in today's workout!
Absolutely LOVE this one!!!! I was worried when I heard cardio but those moves were fun and challenging. This will definitely be one I will come back to often! Thank you so much!!
So glad you loved this workout and thought it was fun!! Keep up the awesome work!
So challenging (and rewarding) with all those balance moves! Can't wait to come back and do better next time! Thanks NML!
You should be so proud!! Keep up the awesome work!
❤love this ,was so much fun ❤ thanks girl's
Thank YOU for sweating with us!
Absolutely loving your workouts! Makes me smile throughout - Thank you!!
So glad you are loving this workout! Thank you for sweating with us!
Loved this one!! Just what I needed today!! 🎉🎉🎉🎉
Way to knock it out!!
Those PT exercises are so good! When I had to go last year for my ankle , it was a serious workout! I’m probably the most consistent and in the best shape I’ve been in since before covid! Thanks ladies!!
So happy to hear you love the mobility/PT exercises! Keep up the awesome work!
I was so excited to see that it was an ab workout. My legs are so sore!
Day 4 ✅.. let's get it ladies..🏋🏽♀️ day 5 tomorrow!
WAY TO GO!! Yes let's get day five!!
My favorite workout yet, too! 🤩 I’m new to NML and loving it so far. I’ve taken a long break from working out, and this series has been perfect to get me back into a routine. Lindsey, I love when you hype yourself up by name because my name is Lindsay, too! 😆 It’s like I have my own personal cheerleader!
SO happy to hear this workout is one of your favorites!! So stinking awesome it is like cheering you on too! Keep up the awesome work!
My new fav workout 🤩 the moves were so challenging but also fun!!! Yes to getting 1% better 💪❤️
So glad you loved this workout!
Another amazing workout!
Did legs last night and abs this morning… I’m sure I’ll feel it all tonight and tomorrow! Sore to get stronger 💪
Way to knock out this workout! You are so strong!
Whoo!! Those windmills-still building up strength for that move. I did do a few reps each side with 15s. Progress! thanks for another balance challenging workout. Love love this!
Way to go!! So happy to hear you loved the challenging move in this new workout!
2nd time through this program! Just love it!! Thanks for all the amazing content ❤
So happy to hear you are doing this program again! Keep up the awesome work!
Ok late to the game on stronger 25 but first of all… twinsies for the winsies 👯♀️love it.
Also that side hop + fast feet drill was so fun! Loved this workout.
So happy to hear you started and our loving the stronger 25 program! Keep up the great owrk!
Wow! 😍 A year ago, when I started working out with you guys, I could not for the life of me do those Windmills. Today I got through them with 15 lb. dumbells! Thanks for (sneakily) building core into every single one of your workouts. I can literally feel my core getting stronger! This is just such a solid challenge that just keeps giving! 💪💪💪
So happy to hear you have been sweating with NML for over a year and now up to 15 lbs!! You are so stinking awesome!! Keep up the great work!
Did this for the 2nd time and still need more practice on that deadlift swing…I will say I improved on the deadlift snatch!
WAY TO GO!! Love to hear you are repeating the workouts!
That was an awesome workout! Really enjoyed working on my balance and stability! Definitely need to do this one again!! Thanks! 😀
So glad you are loving this standing core workout! Yes do it again!
Done it thanks ❤❤
This was fun! Thank you for all the new content!
Thank YOU for sweating with us!
Celebrating my 30th birthday and my baby being 12 weeks old with this work out and it might be my new all time favorite! Which is saying a lot because I’ve been doing your workouts for years and years! Thank you so very much for all you do!!
Happy happy birthday to you!! Thank you for choosing to sweat with us! Keep up the great work!!
I did this ab/ cardio today vs leg day and LOVED it! Favorite cardio/ ab yet! Lindsey and Rachel- you are the absolute best. This is a hard season for me right now after a very big loss in my family and so appreciate always having workouts to help me mentally emotionally and physically!!!
So glad you are loving this workout! Thank you for choosing to sweat with us! You are so awesome!
That calf stretch at the end felt so good :)
PURE FIRE! You are so awesome!
This was awesome! I’m going to use this as a benchmark wo because there were several exercises I need to improve upon. Thank you!
So glad you loved this workout! Keep up the awesome work!
Such a fun, yet killer workout! Definitely "sweaty abs" 😂
You are so awesome!
Another great one full of fun new moves--loved the challenge! Thank you!
Way to knock out this workout! Thank YOU for sweating with us!
Loved it!! 🤛🏽❤
So glad you loved this workout!