Hey guys welcome to my abs workout part18 make sure you have water next to you so that you don't get tired because we are going to sweat today so you may as well bring a towel. Alright now you've got everything we need, let's prepare ourselves mentally by saying how our weekend was. It's not always important to warm up physically but mentally as well, trust me! I can start with my weekend, it was a great wall of china king size bed and breakfast I have a few things to do with me and the boys are you sure that you are going through a lot you are going to sweat pants and a little confused how to..........LET US START NOW
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” 2 Peter 3:9 NIV ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” “Come to me, all you who are weary and burdened, and I will give you rest.” Matthew 11:28 “For the Son of Man came to seek and to save the lost.”” Luke 19:10 God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless y’all!!
Angelica Tratter must say great for building aerobic endurance and a bit of muscular endurance in the chest, shoulders, core and legs.... But the back was not targeted really at all That “unnecessary talking is used to educate viewers so they can learn how to implement the exercises on their own
KeanePuss Definitely a good point in itself. Except I think it’s helpful to watch a separate video for the learning process and not have to hear it again and again each time I just like a virtual trainer to guide me through the (quick but impactful) routine-:))
@@Zcumgod Back muscle is highly important. It allows for good posture, it prevents injury and pain (due to lack of training and the modern lifestyle the back is a regular spot for pains aches and injury). Its arguably more important to train the back than most other muscle groups.
For those who say to do this in 5 mins requires a lot of previous training, its okay, do it in 10, 15 mins. As far as you are doing it, it's fine, things get better.
That's true. I started my wokout journey a while ago but this month i took it more seriously and i was kinder to myself. The results are showing already
Exactly. The point is that it is challenging YOU. Time your work out. Next time you do it, strive to do better. The only person you should be in competition with is who you were last week.
VGN VideoGameNinja I felt like doing a light morning workout the other day so I did this for 10 hours straight. Disappointed with how little I was pushed physically
Guys I've been doing this workout for 2 times every day for the last week and a half and the results are crazy. There's a lot less fat on my stomach and I look more muscular then before. You should definetly give it a shot! (Remember to warm up before and after the workout to prevent injuries and soreness).
I will be fairIy fit even if I try to eat often.. but I eat often cuz muscIe grow needs nutrition. You get fat when you just eat and don't (phisical) exercise.
Just here to tell u guys that after 2 months of workout, I finally able to complete this workout without a pause (p.s. : except form this workout I didn't do any other workout and I am not on diet, so am pretty impressed with this result) THANKS ALLBLANC FOR THIS, LOVE IT ❤️
It's true, I had been doing this workout since lockdown, u will definitely feel u got stronger. But since I was not on diet, the abs and muscles are not obvious
I spent the better part of 2019 just doing a 5 minute workout everyday just like this watching these videos and it really helped me personally to get over the hump of arguing with myself to get up and get it done it all. Now in 2020 I'm doubling that time for 10 minutes. The hardest part about getting up to do work out at all is arguing with yourself to get up and do it but when I made the habit of getting up to do it without having argue with myself getting fit and staying fit became a lot easier.
I was feeling so down today, I looked up for a workout, this crossed my mind. I did this and my mood totally changed. I was happy after completing this. Loved it .
I'm 62 and trying to get back into shape. I can keep up with him on everything but the squat jumps, which KILL my quads. This is a good starting workout for me right now.
Start october 23 2020 Twice a day Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ Day 8 : ✅ Day 9 : ✅ Day 10 : ✅ Day 11 : ✅ Day 12 : ✅ Day 13 : ✅ Day 14 : ✅ Weight : 65 kg Day 15 : ✅ Wait, its already 2 weeks? Wow Day 16 : ❌ im sick Day 17 : ❌ im lazy to do it lmao im sorry 😭 Day 18 : ✅ check Day 19 : ✅ Day 20 : ✅ Day 21 : ✅ Day 22 : ✅ Day 23 : ✅ Day 24 : ✅ Day 25 : ✅ almost got there baby ! Hang on ! Day 26 : ✅ Day 27 : ✅ Day 28 : ✅ Day 29 : ✅ Day 30 : ✅ Thank god i made it for a month ! I think from now on i'll be doing it not as much as i did last month, cause i got the body that i want it ! Keep the spirit up you guys, thank you !🔥🔥💪💪 Letssss goooo !!!
But you really CAN do it. I started workout like couple months ago, I could barely do 10 push up without my whole upper body shaking and trembling, then I had to rest for a whole day cause my muscles got so sore. I was soooo weak and fragile. But I pushed on and keep doing it everyday (full body workout). Now I can easily drop down a give a 30 push-ups and do it for 5 sets! You CAN do it! Just don’t give up!
Does anybody here embarrased of working out in front of your family? 'Cuz I do. I woke up early today while my family was still sleeping and decided to do a little workout. Just when i'm about to start, my WHOLE family begin to wake up. It's like god is telling me to just give up. 😭
The plank push-up is tough for me- since it was the first time I did it, doing the plank and then getting back in my hands is equivalent to the normal push-ups, but I haven't done that before so it was so tiring :")
0:14 Jumping Jacks 0:44 Mountain Climbers 1:14 Squat Side Kick 1:44 Squat Jumps 2:14 Push Ups 2:44 Plank Push Ups 3:14 Side Leg Raise (Left) 3:44 Side Leg Raise (Right) 4:14 T Rotation 4:44 Hip Bridge END !
Repetition buddy, stick with it and when it becomes more and more effortless you know you're making progress. Notice he was struggling here and there as well, such as how his back slacks midway through pushups. Thats how you know its worthwhile even for a guy as in shape as him.
i had legit stopped cuz i was dying and i kidd you not RIGHT AT THAT MOMENT HE SAID 'DON'T GIVE UP' thank you i literally got up the next second and kept going!
Oh my god. That was the best Tabata Workout I ever did in my whole life. And I could do all the exercises. And it was so fast and so effective. Lots of thanks!! This will be my everyday routine now. Following you immediately!
OK I will do this every day and update here. ( I already did it every day) Day 1: Workout komplete Day 2: Workout komplete Day 3,4,5,6,7,8,9,10,11,12,13: Workout komplete
I watched the whole video sipping a cup of tea....I feel fantastic... It’s really refreshing to workout every morning waking up early and get it going... Im glad I saw this recommendation... Now I will scroll up and watch how to be Stoic... How to be affected by nothing in daily life...I feel motivated.... Later I may watch some homemade food channel as I may feel hungry.... It’s all about possibilities... And life choices 🙄
I have been doing this workout for 1 week and to be very honest the results started showing up and it’s impressive the first and second days I felt exhausted but then it became easier and easier and I almost learned all the exercises by heart ..till I started doing 2 series and more I highly recommend this workout
Me playing game for 5 minutes straight : "Ahh so short of game, need more" Me doing 5 minutes straight of Full Body workout : "AAY AYY I NEED A REST DUDE!!!..."
Been doing this for 5 days straight now (every morning). The hardest part for me is still the transition from squat side kick to squat jumps. My legs and butt are fucking weak LOL. But I wont give up and keep going. EDIT: 2 MONTHS of this! I feel a lot stronger and are sometimes doing 2 sets per day with 2-3 min rest between the sets. There are days where I rest too (cus my job also requires physical activity) but I've been doing it almost every day at least once for 2 months! I also like to add some more squats and pushups at the end of the workout + lots of stretching. Planning moving towards more abs exercises soon. MUST. GET. FIT.
12/25 1st Week Check can do it twice a day now I can see some results already 🤩 01/02 2nd Week starting to see some leg muscle/arm muscles and losing belly fat 😎. 01/10 Lost 10 pounds belly is flat, I am happy im seen progress it feels amazing having more muscle also stop eating junk food everyday helps 2/11 I got what I always wanted, I been eating good, working out every day, my body feels good! And it feels good to see a lot of progress 💪🏼😎 3/24/23 hitting the gym while doing this twice a day I have made a lot of progress now I can wear compression shirts and look badass lmao
this is such a lifesaver for me!! my attention span is so short now and i have no patience so workouts like this really help me to get back into my routine
why isn’t anyone talking about his workout mix?? idk, i just love the music he plays, it gets me motivated too . thank you so much for this routine btw!! ♥️
Thank you so much for this video! Today I finished my work late and wasn't in the mood for working out an entire hour and this gave me the boost I needed. It is better to do something every day, even if it's little than no to 🙌❤
actually felt like this was pretty doable!!! im gonna push myself to do it. hardest part was transitioning from squats to push ups. had to take a break before push ups and during push ups. but then i powered thru everything else. push ups was about controlling my breath. everything after was easy-ish bc it was about flexibility.
Doing this for a week :)))): Start: 60 24th:✅ was hardish since I haven’t worked out in so long 25th:✅ this work out hurts so good 26th:✅ 27th: ❌ 28th:✅ 29th: ✅ literally love this work out so much 30th:✅ easy 31st: ✅ easy! End of week: 59 (also walked a lot!)
Week 2: 1st: ✅ this song motivates me so much 2nd ✅ done!!! 3rd:✅ done, love this workout man. Did it 3 times 4th: ❌ didn’t wanna 5th:✅ fun 6th: ✅ done 7th:
Beginner: I just wanna tone my body down. It was suggested to do the workout 3x a week but I'm gonna do it at least 5x a week with a rest day every after 2 days. Day 1: ✔️ Thighs and triceps hurt during the session. Didn't finish some of the workout (squat jumps and push-ups). Had to take a minute rest to catch my breath. Day 2: ✔️ My thighs and triceps are sore, the reason why, again, had to stop during squat jumps and push-ups (they just gave up for the last 15 seconds or so). I didn't rest this time though, and now felt soreness in my upper ab which I think is good. Day 3: ➖ Rest day. I feel sore behind my shoulders and in my sides. Thighs and arms were not as bad as day 2. Day 4: ✔️ Body's still sore but tolerable. I can't keep with his pace so I decided to do it slowly so that I could do the workout properly. Finally completed squat jumps but had to do half push-ups instead cause my arms are still weak. Day 5: ✔️ I really didn't feel any pain while doing my daily stuff but when I started working out, dang every muscle in body is still sore. I did finish the 5-minute routine, though I still do half push-ups and I also had a couple of jumping jacks and mountain climbers after because I really had a great meal prior and I wanted to at least burn some more fats. Day 6: ➖ Total rest day. Will let my body breathe.
At least 5-10 seconds of rest time in between each routine really makes a difference. Ab5 minute workout without rest time really feels like a 10-15 minute workout.🥵
Man... and I thought the Chloe ting workout videos were intense. I was wheezing like I had asthma! It felt like I was in the pivotal part of an action movie, when they play a montage of the main character training intensely! Woo!
Thank you very much for these Workout! I am over 35 years old, but I feel stronger than I did at 20! Working out has made my life better! For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished. I also try to give people a bit of motivation to take that first, hardest step because they definitely won't regret it. Be healthy and strong! 🙂
Hey no arguments here. A 5 minute workout is all I did in 2019 and 9 times out of 10 I did it. Mainly creating a habit of getting up to do it without having to argue with myself to get up and do a 5 minute workout because that's how easy it is. And I actually decided to make an example out of myself posting RUclips videos just like they do here of how easy it is to get up and just do 5 to 10 minutes on a workout because I've lost weight doing it.
@@khansawidhani9899 eating healthy is only part of having a healthy body, and exercise is another part along with mind set. You can do anything you put your mind to. The only way I created the degree of success with my self discipline is by keeping the goals SO STUPIDLY RIDICULOUSLY SIMPLE, that there was *zero* and I mean ZERO arguing with myself to do it. The biggest and most difficult obstical to overcome every day is ourselves. When I made the goal so easy to do *regularly* and *every day* without debating with myself, I WON! 😅😅💪 Keep it simple and limited to only one or two goals that you want to master at a time. 👍👍💖
So I saw this video during LOCKDOWN and thought 'Why not?' So I started this Day 1:✔️ Barely made it through it. Day 2:✔️ Barely made it through it (done half of every push ups). Day 3:✔️ push-ups still a nope other then that made it. Day 4:❌ I skipped it cause of the pain Day 5:✔️ I completed it and I think my body has started to get used to it. Day 6:❌ Skipped it. Day 7:✔️ Did it and have energy for more. Day8:✔️ Did it and have energy for more Day9:✔️ Completed the exercise.
Wow this workout is increasing my heartbeat which is a good sign!! Definitely gonna start doing this more often. Very effective exercise. 감사합니다! 잘 운동했어요.
This is so easy. I watch this everyday for 5 mins.
This comment is way too underrated
Lmao
I agree its easy
😂
That summer body incoming. Stay focused brother!
I love that there's no buildup, no pep talk or anything. This workout just goes straight to kicking your ass
Hey guys welcome to my abs workout part18 make sure you have water next to you so that you don't get tired because we are going to sweat today so you may as well bring a towel. Alright now you've got everything we need, let's prepare ourselves mentally by saying how our weekend was. It's not always important to warm up physically but mentally as well, trust me! I can start with my weekend, it was a great wall of china king size bed and breakfast I have a few things to do with me and the boys are you sure that you are going through a lot you are going to sweat pants and a little confused how to..........LET US START NOW
@@deepmind1774 lol
You should always do a warmup before this workout cuz its very tiring lol
@@beyfacts5347 i literally forgor
been 2 years made a body or what??
Sometimes I Pause The Video To Let Him Rest.
Haha
Lol =))
😂😂😂
😂😂😂
Demon Slayer xddddddd
This is a great workout. I'm 67 years young and I do 3 rounds with intervals of a minute. Thanks 👍💪
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
“Come to me, all you who are weary and burdened, and I will give you rest.” Matthew 11:28
“For the Son of Man came to seek and to save the lost.””
Luke 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless y’all!!
I Am 14 years old
Woah damn, i can only manage 1-2 rounds at 20.
Big W
I am 25 and can't even finish 1 round 😂. You are amazing 🔥
I have Abs
A: A
B: big
S: stomach
Wut?😂😂😂
lol
😁
tangaa 😂😂
A beautiful stomach..lol
Finally a no- nonsense straightforward workout without any chatter and unnecessary interruptions, explanations and annoying distractions!!
Super!!
Angelica Tratter must say great for building aerobic endurance and a bit of muscular endurance in the chest, shoulders, core and legs.... But the back was not targeted really at all
That “unnecessary talking is used to educate viewers so they can learn how to implement the exercises on their own
@@Keaness How fucking often do you need to build back muscle unless you're bodybuilding?
KeanePuss
Definitely a good point in itself. Except I think it’s helpful to watch a separate video for the learning process and not have to hear it again and again each time I just like a virtual trainer to guide me through the (quick but impactful) routine-:))
@@Zcumgod Back muscle is highly important. It allows for good posture, it prevents injury and pain (due to lack of training and the modern lifestyle the back is a regular spot for pains aches and injury). Its arguably more important to train the back than most other muscle groups.
Zcumbag for posture and to have a proper muscle balance
2sets a day for Intermediates (5min rest)
1set a day for beginners 👍🏻
Do this 3times a week :)
Let's goooooo!
I love this. 💪💯💯What countdown app do you use?
Ok boss langsung latihan nih..💪🏽💪🏽
2 sets separately a day? or 2 sets together? Any training suggestions for other days of the week? Thx~~~
@@reficul560 2 sets together, separated by a 5 min rest in between if u are intermmediate level, if u are a beginner one set is ok
Nyong seneng kie ta
Me: 5 minutes doesn’t seem that bad
Squat jumps: so you have chosen death
Haha
You can do it bro im gonna do it too
Hahaha yesss and a painful death at that 😆
Same, that exercise just kills my legs.
Yea
For those who say to do this in 5 mins requires a lot of previous training, its okay, do it in 10, 15 mins. As far as you are doing it, it's fine, things get better.
That's true. I started my wokout journey a while ago but this month i took it more seriously and i was kinder to myself. The results are showing already
@Jonas Savimbi I did this for 4 hours non stop. It was easy.
Exactly. The point is that it is challenging YOU. Time your work out. Next time you do it, strive to do better. The only person you should be in competition with is who you were last week.
@v montclair im 28
VGN VideoGameNinja I felt like doing a light morning workout the other day so I did this for 10 hours straight. Disappointed with how little I was pushed physically
Guys I've been doing this workout for 2 times every day for the last week and a half and the results are crazy. There's a lot less fat on my stomach and I look more muscular then before. You should definetly give it a shot! (Remember to warm up before and after the workout to prevent injuries and soreness).
What warmup technique?
im doing it 6 times a day rip
How much did you weigh like before and after if you don't mind me asking
What is the warm up?
Arigato🖤
This motivated me to *Get up from my couch* and get my doughnuts .
Rahul Dhali these are really easy, trust me it looks hard but they are so easy especially for just 5 mins, plus the guy is on roids.
@@nicelysaid2665 He could or could not be on roids. That body isn't impossible to attain without roids. He definitely trained for years though.
Hahahahaha
@@nicelysaid2665 he is not wtf, you could get that body shape without roids🤦♂️ you just a jelly
༺ᗩᑕᕮ ༻ You must be him, or delusional guy. No way you get that body without roid. You must know nothing about fitness if you think that's natural .
당신 미쳤음? 따라할 수가 없어,, 레전드네 살면서 이거 끝까지 따라해보는게 목표다
ㄹㅇ..죽음것같아ㅡㅏㅏ
When the quarantine ends, everyone will either be really fit or relly fat
Fit. You...?
ROFL!! Hehehe, do you mean like either start starve because they didn't buy enough food, or get fat because they bought too much food and kept eating.
Still the same here since I started exercising way too late. And now I fricking have school again-
I will be fairIy fit even if I try to eat often.. but I eat often cuz muscIe grow needs nutrition. You get fat when you just eat and don't (phisical) exercise.
Kokanno B. Dude, we’re not talking about people starving.
Just here to tell u guys that after 2 months of workout, I finally able to complete this workout without a pause (p.s. : except form this workout I didn't do any other workout and I am not on diet, so am pretty impressed with this result) THANKS ALLBLANC FOR THIS, LOVE IT ❤️
Really? What a good idea. Can i see the result? Whats your instagram?
It's true, I had been doing this workout since lockdown, u will definitely feel u got stronger. But since I was not on diet, the abs and muscles are not obvious
Jst 5min enough????
@@iamtanmay316 yea, slowly u will feel the difference. Slowly, it takes months
If its five minutes it will surely take awhile to see the progress but thats the amazing part when u say 5 mins is already alot
My eyes had a 5 minute workout
I'm too lazy for this shit..I'll wait for the easier version
Random Guy 😂😂😂😂😂😂
Random Guy you never gon stop waiting then
hahahahah dunny lol :D
Bruh
How kind for youtube to show us this when we are quarantined in our homes.
u dont need to go out of your house to do it
@@luv4risa444 that's exactly their point lol
@@treymadison4592 o nvm lol I thought they were being sarcastic
Except he is not at home
Charmander 8bit maybe it is his home
I spent the better part of 2019 just doing a 5 minute workout everyday just like this watching these videos and it really helped me personally to get over the hump of arguing with myself to get up and get it done it all.
Now in 2020 I'm doubling that time for 10 minutes.
The hardest part about getting up to do work out at all is arguing with yourself to get up and do it but when I made the habit of getting up to do it without having argue with myself getting fit and staying fit became a lot easier.
Finesse Muse Yeah ik dude!!! I’ll be sitting on my bed and be like “Ight it’s workout time” but then argue with myself into doing it another day
Finesse Muse..💯FACTS!!!
It's all in the mind!
Hi, did it help u lose a bit fat?
banzaaiiiii321321 any little bit helps bro! One day at a time long as you are sumthing it’s better than nothing
*he doing this workout:* look's sexy
*me doing this:* look's like a seal
Geotaku X 😂😂😂😂 that’s a legendary comment
LMAO 😂 I hear ya. Same here and it's easy to do push-ups when my belly never leaves the ground.
seal be like-"" oh ohh ohh"(claping wings)
You doing this: look's like a ball
@JᗩᑕK ᖴᖇOS丅 ????
I was feeling so down today, I looked up for a workout, this crossed my mind. I did this and my mood totally changed. I was happy after completing this. Loved it .
I agree with that
Bro what is meant by 1 set?
All this workout without taking break between them is called a set?
I'm 62 and trying to get back into shape. I can keep up with him on everything but the squat jumps, which KILL my quads. This is a good starting workout for me right now.
mediamannaman 62?🙀That’s amazing!😊
You can do it
Same ,jumping squats kill my energy and I’m around 6ft
Good luck mister!
Good luck, sir!👍
Start october 23 2020
Twice a day
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
Day 8 : ✅
Day 9 : ✅
Day 10 : ✅
Day 11 : ✅
Day 12 : ✅
Day 13 : ✅
Day 14 : ✅
Weight : 65 kg
Day 15 : ✅
Wait, its already 2 weeks? Wow
Day 16 : ❌ im sick
Day 17 : ❌ im lazy to do it lmao im sorry 😭
Day 18 : ✅ check
Day 19 : ✅
Day 20 : ✅
Day 21 : ✅
Day 22 : ✅
Day 23 : ✅
Day 24 : ✅
Day 25 : ✅ almost got there baby ! Hang on !
Day 26 : ✅
Day 27 : ✅
Day 28 : ✅
Day 29 : ✅
Day 30 : ✅
Thank god i made it for a month !
I think from now on i'll be doing it not as much as i did last month, cause i got the body that i want it ! Keep the spirit up you guys, thank you !🔥🔥💪💪
Letssss goooo !!!
I'll do it too
Staring November 4th
Twice a day
Day 1:✅
Day 2:✅
@@captaincrunch3366 You still alive dude?
@@Mewdestroyer10 ya but i broke my leg doing a skateboard trick
Any changes yet??
@@captaincrunch3366 sorry to hear that. Hope you get better soon 😌
I got through this workout because of my determination!
The determination:
*That instructors abs*
For real tho
Me after watching: "This is so easy"
Me after doing it:"Mom! Plsss call the ambulance"
Lmaoo
Lol
Hahaha me too
fr lmaooooo
sammeee!!!
I'm watching this at 2AM, lying in bed, eating pringles
And I am watching at 3:26AM,
At 1:40
Thats how it gose
I’m also watching at 2 am it’s 201 am rm but I’m at work with shit all to do
Haha fatass
Never been to a gym in 14 years!! Just been training in the garage with minimum equipment and maximum WILLPOWER!!!
Oi meu ue de um nu seu saque
alimentação ♥ Deus + Teamodo 💘 💕 💔 💔 💔 do 😛
HOOOO haaaa let's go alpha males don't go to the gym they use water bottles nad ikea chairs to work out HOOOO haaaaaah
My brain:You can do this.
My body: Nah you can't.
I did it
But you really CAN do it. I started workout like couple months ago, I could barely do 10 push up without my whole upper body shaking and trembling, then I had to rest for a whole day cause my muscles got so sore. I was soooo weak and fragile. But I pushed on and keep doing it everyday (full body workout). Now I can easily drop down a give a 30 push-ups and do it for 5 sets! You CAN do it! Just don’t give up!
That wat my P E teacher said
It's the opposite for me
@@tobelee6985 I'll try.
This workout started working in 3 weeks. I recommend doing this workout every other day.👍👍
I watched this at 2x speed so imma get pumped twice as fast
Cheater!
this comment is underrated
Haha same
Just laying in my bed watching this at 2AM thinking that im actually going to do that tomorrow
Me too, its 2:50am lol
Same it’s 3:00AM And I’m going to do it now
@@ms-1119 2:10 😭
2:04😂😭
Me 2:50 and forgot this was workout video . 😂
That background guy's voice was so familiar that it seemed to me that he would say K.O. after the complete workout.😂
hahahah K.O 😅😂😂 this got me here
lolll
Yeah 😂😂😂
Well u can put one and add it in your daily workout
FINISH HIM!
Does anybody here embarrased of working out in front of your family? 'Cuz I do.
I woke up early today while my family was still sleeping and decided to do a little workout. Just when i'm about to start, my WHOLE family begin to wake up. It's like god is telling me to just give up. 😭
Same
That's why I workout even before the sun comes up, as it is less likely for someone to wake up
Omg i used to think I am the only one who feels like this😭😭😭
Wow me too! Thought it was omlnly me who felt this way
I face that too 😑😑😑😑
Eyes: five min workout
Body : five min torture
longest five minutes ever 😅😖
Nothing is free
@@elleeana155 jumping squad is difficult, others are easy
The plank push-up is tough for me- since it was the first time I did it, doing the plank and then getting back in my hands is equivalent to the normal push-ups, but I haven't done that before so it was so tiring :")
I can't see a difference tbh
Who else was going to sleep and got this in recommendation?
And I felt guilty so I got out of the bed and five minutes later I was sweating and weren't able to go to sleep.
Eyy,🙆
Only you
Meee
Y'all need to sleep we have school tomorrow :(
i love how it’s straight to the point. a lot of fitness you tubers make endless videos and never say anything really
How is your body now? Is exercise useful?
올블랑분들 보고 운동한지 얼마 안됐는데 체중이 많이 감소돼서 너무 좋았어요-
역시 믿고 보는 올블랑입니다!
0:14 Jumping Jacks
0:44 Mountain Climbers
1:14 Squat Side Kick
1:44 Squat Jumps
2:14 Push Ups
2:44 Plank Push Ups
3:14 Side Leg Raise (Left)
3:44 Side Leg Raise (Right)
4:14 T Rotation
4:44 Hip Bridge
END !
Thanks
Did safety band is also required for this exercise for private parts protection
As one ninja once said: “There is no shortcut on becoming Hokage"
Work hard until your whole body can't move. That's real work with real progress
I watch Naruto too yeah and that is a really cool comment you put there
True to that✌🏿
it's cool that people learn stuff from anime and not just watch it for fight scenes.
@@jjhaya yeah you're right
Yeah yeah but how many days do we rest after work out?
He's doing it so effortlessly meanwhile I'm here dying after first three exercises 😂👍👍👍👍
Repetition buddy, stick with it and when it becomes more and more effortless you know you're making progress. Notice he was struggling here and there as well, such as how his back slacks midway through pushups. Thats how you know its worthwhile even for a guy as in shape as him.
Shit!, I'm rt there with you! I guess high school was a long time ago! Well let's keep it up bud👍
i had legit stopped cuz i was dying and i kidd you not RIGHT AT THAT MOMENT HE SAID 'DON'T GIVE UP'
thank you
i literally got up the next second and kept going!
I've started doing this as my new year plan to lose weight! Really enjoying it! Please post more home workout videos - they are very helpful! Thanks!
I better get abs after 5 minutes of this workout
I challenge you
Come on
DAO UD
Bro it’s a joke
@@eaphotography214 He was joking.
For 1 week and u will
@@rithikdutta8086 Nooooooo......
I'm just a beginner and this workout is really hard to me, but I've done my best! I'll continue to workout :)
Oh my god. That was the best Tabata Workout I ever did in my whole life. And I could do all the exercises. And it was so fast and so effective.
Lots of thanks!!
This will be my everyday routine now. Following you immediately!
OK I will do this every day and update here. ( I already did it every day)
Day 1: Workout komplete
Day 2: Workout komplete
Day 3,4,5,6,7,8,9,10,11,12,13: Workout komplete
**complete
@@camilaribeiras6311 *Maybe a Mortal Kombat fan ...
why isn't your comment edited?
@@omegaomega8575 look what I said before in the comment lmao
@@camilaribeiras6311 yeah sorry
I watched the whole video sipping a cup of tea....I feel fantastic... It’s really refreshing to workout every morning waking up early and get it going... Im glad I saw this recommendation...
Now I will scroll up and watch how to be Stoic... How to be affected by nothing in daily life...I feel motivated....
Later I may watch some homemade food channel as I may feel hungry.... It’s all about possibilities... And life choices 🙄
Life changes 💪
I have been doing this workout for 1 week and to be very honest the results started showing up and it’s impressive the first and second days I felt exhausted but then it became easier and easier and I almost learned all the exercises by heart ..till I started doing 2 series and more I highly recommend this workout
By the time I get into position, half of the exercise is gone...
HAHAHAHAHA
Jaahahahahah
sameeee
Hahahahhaha same
Решил не делать, а писать комментарий лол
Me playing game for 5 minutes straight : "Ahh so short of game, need more"
Me doing 5 minutes straight of Full Body workout : "AAY AYY I NEED A REST DUDE!!!..."
lmao
Been doing this for 5 days straight now (every morning). The hardest part for me is still the transition from squat side kick to squat jumps. My legs and butt are fucking weak LOL. But I wont give up and keep going.
EDIT: 2 MONTHS of this! I feel a lot stronger and are sometimes doing 2 sets per day with 2-3 min rest between the sets. There are days where I rest too (cus my job also requires physical activity) but I've been doing it almost every day at least once for 2 months! I also like to add some more squats and pushups at the end of the workout + lots of stretching. Planning moving towards more abs exercises soon. MUST. GET. FIT.
WEAPON ARTS
Ive been doing this for 3 months and I got a 6 pack, not that clear but people can easily see it.
@@juicypears5466 how many times u do it per week? And do u do it twice a day or only once?
What is your job?
@@patrick4510 Just some shitty ass warehouse job. Also I moved deeper into city and been going to gym instead. (whoever wants update).
i showed this to myself and
I'm going to start exercising from tommorow maybe?
MADARA UCHIHA Kamui!
Do it! You'll feel better and proud about yourself right after😁
@@luminereid487 Yeah 👌🏻
MADARA UCHIHA i saw the video and i think it’s good to show it my self then i may start exercising
Tomorrow never comes. If you want a body like that you need to start today.
12/25 1st Week Check can do it twice a day now I can see some results already 🤩
01/02 2nd Week starting to see some leg muscle/arm muscles and losing belly fat 😎.
01/10 Lost 10 pounds belly is flat, I am happy im seen progress it feels amazing having more muscle also stop eating junk food everyday helps
2/11 I got what I always wanted, I been eating good, working out every day, my body feels good! And it feels good to see a lot of progress 💪🏼😎
3/24/23 hitting the gym while doing this twice a day I have made a lot of progress now I can wear compression shirts and look badass lmao
Thats good bro
If anyone is wondering the music is called "No matter how hard we try" by moon 🤗
I was gonna ask this. Thank u ^^
The music isn’t what I’m paying attention to lol 😝
Good to know. 👍
@@theadventuresofemily_ 😅😅😅
Well, that's mildly ironical... 😁🤭
As I’m writing this I’m out of breath and actually proud of myself I did this without stop or giving up✊🏻💪🏻
If you keep doing this, trust me bro, you will get a muscular body plus leg and abs
@@juicypears5466 Do you do this exercise everyday?
I has to stop man I'm top-heavy for some of these lol
Loving your 5 minute workout videos, best thing ever because it goes by so fast and I'm feeling the difference in my body right away. great music.
this is such a lifesaver for me!! my attention span is so short now and i have no patience so workouts like this really help me to get back into my routine
Sou brasileiro, seus vídeos são maravilhosos, consegui elininar 10kg com os exercícios do canal! Parabéns a todos pelo travalho.
Quais vídeos do canal vc recomenda?
Might incorporate this into my workout routine. I've started to run and I need something besides cardio and this isn't too long. 😊
why isn’t anyone talking about his workout mix?? idk, i just love the music he plays, it gets me motivated too . thank you so much for this routine btw!! ♥️
Still one of the best workout I’ve tried so far!
Is it legit for getting you in shape?
Thanks a lot, this is now my morning workout.
My Brain: That looks doable, let's go fatty!
Then I laughed and my belly fat laughed and the empty pizza box on the floor laughed...
Then i laughed along with you
FullyLP you may or may not be delirious from the ungodly amount of pizzas you eat or you’re schizophrenic if your pizza boxes laugh /s
I envy you, I live in Russia and last ate pizza on my birthday more than six months ago.
it is doable! I believe in you
😂
This is amazing, when i Started to this workouts, i got pain. But after, i able to do this easily, i am doing this for 1
1/2 months , it gets worked..
Thank you so much for this video! Today I finished my work late and wasn't in the mood for working out an entire hour and this gave me the boost I needed. It is better to do something every day, even if it's little than no to 🙌❤
We got to admit it ....
This is probably in everybody's recomended
Edit: I have never Got this many likes, thanks guys!
RUclips trying to get us to lose some weight 😂
Ok boomer
@@daanielacosta2395 you Got a Point there
Facts
Yep
Its like the universe is telling us a sign
actually felt like this was pretty doable!!! im gonna push myself to do it.
hardest part was transitioning from squats to push ups. had to take a break before push ups and during push ups. but then i powered thru everything else. push ups was about controlling my breath. everything after was easy-ish bc it was about flexibility.
BEST WORKOUT FOR COMPLETE BODY .. EXCERCISES HE CHOOSEN ARE EASY AND VERY EFFECTIVE.
THANKS.. 👍👍👍
They’re not easy
Doing this for a week :)))):
Start: 60
24th:✅ was hardish since I haven’t worked out in so long
25th:✅ this work out hurts so good
26th:✅
27th: ❌
28th:✅
29th: ✅ literally love this work out so much
30th:✅ easy
31st: ✅ easy!
End of week: 59 (also walked a lot!)
Week 2:
1st: ✅ this song motivates me so much
2nd ✅ done!!!
3rd:✅ done, love this workout man. Did it 3 times
4th: ❌ didn’t wanna
5th:✅ fun
6th: ✅ done
7th:
@@kisoo2565 continue!! What happened 😩😩
Thanks for this i will use this video as guide whenever i feel like not going to the gym
Beginner: I just wanna tone my body down. It was suggested to do the workout 3x a week but I'm gonna do it at least 5x a week with a rest day every after 2 days.
Day 1: ✔️ Thighs and triceps hurt during the session. Didn't finish some of the workout (squat jumps and push-ups). Had to take a minute rest to catch my breath.
Day 2: ✔️ My thighs and triceps are sore, the reason why, again, had to stop during squat jumps and push-ups (they just gave up for the last 15 seconds or so). I didn't rest this time though, and now felt soreness in my upper ab which I think is good.
Day 3: ➖ Rest day. I feel sore behind my shoulders and in my sides. Thighs and arms were not as bad as day 2.
Day 4: ✔️ Body's still sore but tolerable. I can't keep with his pace so I decided to do it slowly so that I could do the workout properly. Finally completed squat jumps but had to do half push-ups instead cause my arms are still weak.
Day 5: ✔️ I really didn't feel any pain while doing my daily stuff but when I started working out, dang every muscle in body is still sore. I did finish the 5-minute routine, though I still do half push-ups and I also had a couple of jumping jacks and mountain climbers after because I really had a great meal prior and I wanted to at least burn some more fats.
Day 6: ➖ Total rest day. Will let my body breathe.
What was the result??? How many LBS did you lose?
5 minutes workout:
Me: 5 minutes breathing
Dude you exactly described me
Same hahaha
At least 5-10 seconds of rest time in between each routine really makes a difference. Ab5 minute workout without rest time really feels like a 10-15 minute workout.🥵
Omg I sweat way too much when I do this. Day 2, my legs are feeling weak, but I feel great. Thank u for this workout, it gets me a lot of fun!
I do this whenever I’m waiting for something or have 5 minutes to spare!! You guys should make one with pulling exercises for our backs
Man... and I thought the Chloe ting workout videos were intense. I was wheezing like I had asthma! It felt like I was in the pivotal part of an action movie, when they play a montage of the main character training intensely! Woo!
Thank you very much for these Workout! I am over 35 years old, but I feel stronger than I did at 20! Working out has made my life better!
For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished.
I also try to give people a bit of motivation to take that first, hardest step because they definitely won't regret it.
Be healthy and strong! 🙂
Start: December 13
Day 1:✓
Day 2:✓
Day 3:✓
Day 4:✓
You got this bro, keep going.
keep up the good work!
brug
Well, that didn’t go well, now did it...
😂
Best 5 minutes I’ve spent in a while! Thanks for the quick and effective workout!
After a month of doing this, I can positively say the changes are biiig 🔥
@@georgipetkov1236 and to get abs, and legs plus arms.
If this was chris hiera:
Good, now do 5 more sets
you totally can, it's only 5 minutes
@@stonecat676 its a tabata, its meant to drain all your energy
Lmao fr
And his push-up and plank form would be much better.
@@shanedobbie8206 Wait yeah what the guy is in 2x better shape than I am but what the fuck are those push ups
RUclips is telling us "You are getting fat, watch this video and work out"
Hey no arguments here. A 5 minute workout is all I did in 2019 and 9 times out of 10 I did it.
Mainly creating a habit of getting up to do it without having to argue with myself to get up and do a 5 minute workout because that's how easy it is. And I actually decided to make an example out of myself posting RUclips videos just like they do here of how easy it is to get up and just do 5 to 10 minutes on a workout because I've lost weight doing it.
@@FinesseMuse are u serious? will this only 5 minute workout will result in weight loss? how long should i do it?
@@khansawidhani9899 eating healthy is only part of having a healthy body, and exercise is another part along with mind set.
You can do anything you put your mind to. The only way I created the degree of success with my self discipline is by keeping the goals
SO
STUPIDLY
RIDICULOUSLY
SIMPLE, that there was *zero* and I mean ZERO arguing with myself to do it.
The biggest and most difficult obstical to overcome every day is ourselves.
When I made the goal so easy to do *regularly* and *every day* without debating with myself, I WON! 😅😅💪
Keep it simple and limited to only one or two goals that you want to master at a time. 👍👍💖
@@FinesseMuse That means if i will be regular then i will get the results?
@@khansawidhani9899 do 5 to 10 min of exercise *every day* with a healthy diet and a solid mindset, yes.
It’s not about the time you spend working out, it’s about the identity you are creating.
I'm doing that since three day and my body is hurting today I thought I can't do this but I successfully complete it 😁😅😅
A 10 minute sun salutation yoga then this right after. Perfect daily routine
I done this once so far (more to go!) and my heart rate is definitely up. Great thing to hear and thank you for these videos!
헬스장서 시간없을때 늘 따라해요 👍
I'm gonna use this in my tomorrow's exercise!!
I was looking for a 5min full body workout!
Imma try this for sure !!
So I saw this video during LOCKDOWN and thought 'Why not?'
So I started this
Day 1:✔️ Barely made it through it.
Day 2:✔️ Barely made it through it (done half of every push ups).
Day 3:✔️ push-ups still a nope other then that made it.
Day 4:❌ I skipped it cause of the pain
Day 5:✔️ I completed it and I think my body has started to get used to it.
Day 6:❌ Skipped it.
Day 7:✔️ Did it and have energy for more.
Day8:✔️ Did it and have energy for more
Day9:✔️ Completed the exercise.
keep going bro!
Good job man keep going 💪
You do that everyday?
You failed? .....start again ?
@@shashankbj3804 Ohh I forgot about that. Don't worry I didn't quit but I shifted to a different exercise after 2 months
Who feel uncomfortable to do at your home with no separate room 😔
Me😅😮
Thank you so much! I have been doing this 3/2 times a day and it has made a lot of difference on my body! I really apreaciate it and i subscribed
4:28
Song: "Don't give up!"
I haven't even started. 😂😂
Actually i was just leaving to grab more food
Lying on bed
Wow this workout is increasing my heartbeat which is a good sign!! Definitely gonna start doing this more often. Very effective exercise. 감사합니다! 잘 운동했어요.
Literally felt some energy.
I’m sitting in a hotel eating a cupcake watching this, may start tomorrow
Which hotel? may I can visit you
@@hm2690 Dude, don't be a creep
Ehrenmann
@@officialtobster it's joke bro.Probably he is a boy and I'm not gay
@@hm2690 Sure, still a weird thing to say.
Did anyone realize he has shown side view too?It's important to maintain posture too.Thanks for that..
If anyone was wondering the song is called "No Matter How Hard We Try" by Moon
You're a hero. Thanks
Perfect I'm just looking for it! Thanks!
I followed this Workout about 1 year, and now i finally have an flat stomatch and better belly
Thank you so much 🙏🏻
Oh werd??
Me: enter
Me: realizing he started with jumping jacks
Me: exit.
Jumping jacks are like the easiest thing on here
@@dman4897 thank you captain obvious
Elijah Lokeni t’was?
Me
Jumping squats will show you hell
He says “don’t give up” and I am ready to give up my entire life.
I’m the beginner so give myself from 5 to 10 sec for rest.
I'm not gonna lie. But when he said half ways there l was about to give up and as I proceeded it got easier. Thumbs up for me.
❤❤❤❤🤗
👍
for me this is like a warm up for my dancing, or to start my morning with energy