पाए घुटनों के दर्द से छुटकारा Knee Pain Exercises|घुटने में सूजन का समाधान Patello Femoral Syndrome

पाए घुटनों के दर्द से छुटकारा Knee Pain Exercises|घुटने में सूजन का समाधान Patello Femoral Syndrome
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Ghutnon ke dard ka ilaaj.
Ghutnon ki dard ki exercise.
Ghutnon ka dard.
Ghutnon mein Dard ka ilaaj.
Ghutnon mein Sujan aur dard ka ilaaj.
Ghutnon ke dard mein kaun si exercise karni chahie.
Ghutnon ki dard ka ilaaj.
Ghutnon mein gap ka ilaaj.
Ghutnon mein Dard kyon hota Hai.
Ghutnon mein Dard ka ilaaj Hindi.
Ghutnon ke dard exercise se kaise theek Karen.
Ghutnon mein Grease ka ilaaj.
Ghutnon ke Dard ki exercise.
Ghutnon mein Arthritis ki exercise.
Ghutnon ko majbut karne ki exercise.
Ghutnon ko kaise strong Karen.
In this video I have discussed about some home exercises for knee pain or knee arthritis specially pain behind the knee cap or lateral side of knee joint.
These exercises are very effective and can do easily at home without any help.
Before starting exercises apply hot Fomentation of your knee 10-15 minutes for soften the joint.
Follow the instructions as mentioned in video and do exercises regularly twice a day.you will pain relief from first day of exercises.
If you feels any uncomfortable during exercise stop immediately and consult your family Doctor or Physiotherapist.
#kneepain #kneepainrelief #physiovedicrehabilitation #kneepainexercises #knee #kneepaintreatment #arthritis #kneearthritis #osteoarthritis
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Physiovedic Rehabilitation Centre
Dr Mahmood Ahmad (PT)
Consultant Physiotherapist
2nd Street Opposite Rajender nagar Hospital Aishbagh Road Rajender nagar Lucknow
Contact us 91-7376528249
Visit our website at www.physiovedic.com

[@beerudabas1217]

Behut aachi exercise thanks🙏

[@Ahmadphysiovedic]

Thanks

[@tofikkureshi5952]

Super,best.thankyu

[@Ahmadphysiovedic]

Thanks for your valuable comments 👍🙏👍

[@mohammadaqdas7483]

nice video about knee pain

[@Ahmadphysiovedic]

Keep watching

[@pradeepthelkar8332]

Best vedio on knee pain. Exercise.

[@Ahmadphysiovedic]

Glad you liked it

[@poonammagotra8598]

Knee back pain ke liye exercise bataye

[@Ahmadphysiovedic]

Knee pain ki video discription me hai waha ja k dekh skte hai

[@JasbirKaur-ls9hf]

simple .good useful video

[@Ahmadphysiovedic]

Thanks a lot

[@prasantapaul5186]

Thank you sir ami bangali amar bam hatu inside batha ansar give

[@Ahmadphysiovedic]

Thanks

[@surekhasole3820]

Nice sir

[@Ahmadphysiovedic]

Keep watching

[@lpsjain6619]

Best exercises

[@Ahmadphysiovedic]

Thanks 🙏🙏

[@Param_jit]

Dr sahib ji mere bhi ghutne mein dard hota hai katore mein right leg mein hi

[@Ahmadphysiovedic]

Aap regular exercises karea aaram milega

[@SaritaSingh-d7t]

Thank you
.

[@Ahmadphysiovedic]

You're welcome

[@sumangupta4262]

Very nice sir

[@Ahmadphysiovedic]

Thanks and welcome

[@PallaviPatel-f6l]

Hello sir I have pain in thigh muscles behind side. Plz help me. Thx. Dr🙏 god bless you 🇺🇸

[@Ahmadphysiovedic]

May be you have some nerve compression problem just do spinal exercise you will get relief

[@PallaviPatel-f6l]

Thanks dear dr. Plz teach me spinal exercises ! I don’t know ! Thx. 🙏 🙏🇺🇸

[@vinitastanley120]

Dr mere right knee me osteoporosis ke karan bohat pain h. Dr ne knee replacement bola Hai. Kya exercise se mujhe relax mil skta h .

[@Ahmadphysiovedic]

Exercises aur Vitamins D3 aur Calcium tablet legea araam milega. Thoda time lagta hai

[@madhubhagat7343]

Mere muh se bahut lar girta h bahar iska uapaye bataye

[@Ahmadphysiovedic]

Kisi dentist se consult krea

[@madhubhagat7343]

Mere face ki hadi mai ghatya ho gya h n cut cut ki aawaj aati h n face ki hadi mai pain hota h iska ilaj bataye sans lene mai v taklif hoti h

[@Ahmadphysiovedic]

Aap kisi dentist se consult krea

[@pratimasinha5950]

Ghutne ke pichhe ka Dard kaise theek kren Thankyou sir.

[@Ahmadphysiovedic]

Aap mere doosre video dekea play list me hai waha pe batya gaya hai

[@surekhasole3820]

सर मैने इंजेक्शन्स लगाया फिर भी तकलीफ हो रही

[@Ahmadphysiovedic]

Regular exercises krea aaraam milega

[@harvinderkaur7530]

Gap hai knee right side exercise start ki

[@Ahmadphysiovedic]

Exercise kre araam milega

[@surendrakumar-g6s4d]

Ghutno ki greesh kaise banaye

[@Ahmadphysiovedic]

Aap mere doosre video dekea play list me video hai

[@mohammadaqdas7483]

@@Ahmadphysiovedic please share the link that will be better for searching and hunting

[@rameshchandrapal1709]

.

[@anitathaguna-cs2vo]

Nice sir

[@Ahmadphysiovedic]

Keep watching