15 Minute Meditation to Soothe an Overactive Mind | Journey to Inner Peace | Mindful Movement
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- Опубликовано: 1 окт 2024
- Enjoy this powerfully effective meditation to shift from an anxious and chaotic state to a calm and peaceful state. By harnessing the ability of your mind and imagination, you will learn how to calm an overactive mind and release tension and stress, leaving you feeling refreshed and rejuvenated. Find serenity and tranquility within yourself.
Meditation written and read by Sara Raymond
Music Credit: Peace Within by @zenroyaltyfree @jasonstephensonmeditation
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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How do I learn😊
Anyone reading this comment, I wish them happiness, peace and good health 😃
if you are someone like me who feels skeptical about mindfulness meditation every now and then..
Trust me ,this one is really good. But please make sure you follow the instructions and avoid distractions.
If you are patient enough and manage to sit still and focus on breathing (eventhough your skeptical mind urges you not to)
you will be rewarded with a peaceful state of mind.
To anyone who is reading this. I wish you all the best in your journey inwards!
I love your voice and you are so clear and easy to understand, you ask, WHAT ARE YOU FEELING,
And all I ever feel is fear, fear of uncertainty, fear of what might happen, that’s what I can’t let go of, I was brought up on fear by a mother who made me feel her unknown fear and I just feel stuck. Do you have any videos to help with coping with fear of the unknown, thank you for all that you do, bless you ❤
Thank you so much for this meditation. I've had such anxiety all day and my usual interventions weren't working. I turned off all the lights, sat down and listened to you. My anxiety is much eased. I hope your day is good.
Jp
Ad at the end threw me off. Pls put at the beginning
I know... you got a lot goin on up there right now. That’s ok. It’ll all peice itself together on it own. Let’s just take a minute together and let your thoughts go where they want. Just as if you’re letting your kids outside to play, just open that door and let your thoughts run free for a minute. They’ll go where they feel like right now.. you have nothing to ponder right now. It’s an empty mind relaxing on that hammock. Trust me on this- You’re gonna accomplish everything you set out to AND MORE. You’ve got all the time in the world to get everything you want Done and more. You are exactly right where you are supposed to be at this moment in time. I feel really good about where things are headed for you now. Just let everything take is corse and enjoy the ride on the way there. You’re gonna have lots of fun. You did it! 🙏
thank you kind stranger ❤
To everyone reading this remember God loves you and He’s going to deliver you and give you successful life with double prosperity.🇧🇸❤️🔥
Ditto ❤
Such smug directions are irritating.
@@maiiabakhova2474 qq😊😊q😊qqqqq
@@SaurabhSingh1987 Another mansplaining detected.
Thank you!
I don't know why but whenever I try to enter the lake in my imagination, i get scared and some monsters start approaching me, and I can't help that thought. 😑😑😑😑😑
Thank y😅u so much. I'm great full for this meditation. I'm calm now, not stressed at all ❤❤❤
Namate 🙏
Thank you for this meditation, I feel much better and at peace
I really needed this today! ❤
For those listening now, may the tranquility of meditation create space for healing and transformation within you.
Thank you Sarah for beautiful meditation! 🙏
I loved it, definitely very helpful!❤
Extremely helpful, thank you ❣️
Thank you for this relaxing meditation I am stressed and really need to focus.teaching 40 teenage boys cookery for exam and last week was chaos, but Monday is a new day and the past is the past.
😂🎉❤ 40 teenage boys?! I can't even imagine that stress! Way to go 💪💪💪
Welike your different kinds of guided meditation. Your voice is loud and clear.. Your guide is easy and simple to understand, but it would be more reassuring if you please let us know your background and qualification because there are far too many many guided meditations, mindfulness on the web one is not quite sure how qualified and knowledgeable these people are!! Many thanks.
That was amazing!! Don't know why i started crying when i focused on my body....but am good now
You talk to much.
Very powerful very helpful very effective, thank you ❤
Too much talking in this video for me I’d rather just hear music and remind her about breathing
Ma in un video dove una persona dovrebbe rilassarsi e staccare dal resto, puoi mettere immezzo alla meditazione proprio quando uno inizia a rilassarsi una pubblicità? Non era più funzionale metterla alla fine o all’inizio
💜🌈✨ gratitude ❤
This one is so helpful for me!!! Liking, downloading offline, and saving to my meditations playlist
Please please help me !! I have very bad anxiety. 😪😪😪😪
You alright dal?
Sarah’s meditations are amazing 🙏
❤❤❤❤❤😊
very good
Danke!
Thanks big thanks✌️✌️🤩
I can’t enough thanks you ! 🙏🙏🙏❤❤❤
THANKYOU Sarah 🌹 Sylvia White 😊
THANKYOU SARAH 🌹 Sylvia White ❤
Are you on another platform?
This was really good. Thank you. 🙏♥️🙏
is it okay to fall asleep
Beautiful meditation thank you ❤❤❤❤
Thank you
Just beautiful ❤
Thanks!
Tyvm
This is one of the best meditations I’ve come across on RUclips
Thank you
I like using your website, shame yt has to bombard us with loud ads before we are trying to find peace
Thank you 💖
Thank You.
Thank you, Sara! Happy International Women’s Day!
I need this in my life
Very interesting
This was great thank you
Hey everyone
Nice before bed 🌙 🌃
This is a good one 👍
Thank you!
😅
What a beautiful meditation, thank you si much ❤️
Wow this is so relaxing 🙏
Yes it is nice to see you here these meditations are soo good ❤
Once opening up my eyes, tears started falling, I never felt so much clearness in my mind before, I'm so glad I found this 🥹