10 Ways To Keep Your Brain Sharp And Protect Your Mental Health | 10 Habits That Damage Your Brain

Knowingly or ignorantly we sometimes cause damage to our brains. Find out 10 such habits we may have in this video. Share this video with those who may be interested in this.
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[@theyogainstituteofficial]

Did you know that some habits can cause damage to your brain? Get to know these habits in this video. Share this video and post your comments here if you notice a positive difference in yourself. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@manishchoudhary7798]

Please make a video on curing tinnitus

[@RaviRaj-ip9ng]

Thanks

[@NISHAACADEMY94]

^w

[@ARMYGIRL-qm5vr]

Ma'am please can u make a video on how to improve your memorizing skills and learn power and how to deal with fear of failure and not be enough to fulfil you parents expectations please Ma'am

[@_Sridhar_Rao]

​@@RaviRaj-ip9ng 😂

[@Sam-rj2qn]

To recap:
1. Stop working during illness (both physical and mental)
2. Stop consuming too much sugar
3. Do not skip meals
4. Avoid too much Entertainment (decrease social media, be more mindful)
5. Get enough peaceful sleep
6. Avoid complaining
7. Be active. Dont succumb into lethargy
8. Get enough sunlight. Avoid spending too much time in dimly lit and dark places during the day.
9. Provide your brain enough stimulus to think. Learn new skills. Grow.
10. Do not hold on to bad memories and anger.

[@rupalibhoir5405]

Thanks😊

[@dhasuMasti]

Thanks For Saving Our Time🤗

[@musafarduur4797]

Thanks

[@shimlyisback]

Thanku so much

[@sabitanayak8091]

Thanks a lot

[@mahankithoo]

1. Working during illness.
2. Consume too much sugar
3. Skipping meals
4. Too much entertainment
5. Lack of peaceful sleep
6. Complaining
7. Inactivity
8. Spending a lot of time in a dark
9. Not providing brain enough simulation to think
10. Holding on to anger and bad memory

[@cinephilever]

👍

[@susmithakasula325]

Thank you🙏

[@shamiratalwar9779]

Thanks

[@asmita2606]

Thanks

[@rajeswaryapramiahkpm-guru852]

Thanks angle ☺️

[@animeshkumar516]

To recap:
1- Skipping meals
2- Meals that have too much sugar
3- Complaining
4- Not giving the brain enough space to think
5- Not having enough sleep
6- Lack of sunlight exposure
7-Being too much online
8- Holding on to anger and bad memories
9 -Not doing enough exercise
10 - Working during illness

[@nagaps7357]

❤🎉❤

[@givergiver8640]

1. Don't work under illness
2. Eat sugar is harmful
3. Skipping meals is bad
4 . Too much entertainment is always bad
5. Lack of peaceful sleep
6. Complaining
7. Inactivity lack of activity
8 lack of light or living in dark
9. Not provide brain enough stimulation to think
10 holding on to anger and bad memories

[@nagaps7357]

❤🎉❤🎉❤

[@spiritualleguae-qo7ij]

I had done all the 10 bad tasks mentioned here during my teenage phase

[@theyogainstituteofficial]

Namaste, we can always take better decisions as adults

[@bolurin]

Thank you for this

[@madhuri9149]

Thank you Hansama 🙏

[@amitsantra285]

I have felt this recently.. Now started to understand.... Its actual... Thank you for highlighting..

[@ronitmukherjee5673]

This channel is so pleasant to hear

[@shraddhapathak5696]

Thank you so much Dr Hansaji maa 🤗 for always inspiring us. Requesting you to make video for PPL doing night shifts to follow healthy life style. Please consider 🙏🏻

[@Will4L6]

Doing this for your mental health…
1. Working when sick
2. Eating too much sugar
3. Skipping meals
4. Too much entertainment
5. Lack of peaceful sleep
6. Complaining
7. Inactivity/not enough exercises
8. Spending a lot of time in the dark
9. Not providing brain enough stimulation to think
10. Holding on to anger and bad memories

[@chaitram.p3336]

Thank you

[@rajendranv8080]

Thank u for your points taken🙂

[@muntahajamil]

I really benefited from this speech. Thank you so much for sharing such useful speech

[@mukeshgangwar2023]

One of the bst video on youtube. Since last days i m doing these all things in my daily life. Thats why i slowly losing my memory.

[@harishsm121]

Very precise and to the point, thanks for your noble advice🎉🎉

[@radhikaradhika-qw3ol]

Tq mam for showing us the right way to keep our mind healthy 🙏🙏

[@demonff5902]

Thank You ☺️

[@RS13363]

Thank you Ma'am.

[@ayashasiddika9738]

Thank you so much...❤❤❤

[@akshatakorgaonkar6895]

Glad you highlighted points like taking rest while working or while not feeling well. Also about sleep . Otherwise a so-called great motivator like Priyanka Chopra conveys that one should hustle day and night for achieving goals. How they glorify an unhealthy lifestyle . It's good for rich people who can afford medication in big hospitals and therapy. And middle class people are blindly following such tips.

[@sghosh4272]

শুভ বিজয়ার শুভেচ্ছা।

[@ashishshakkarwar7551]

They about to told that enjoy bad consciousness

[@akkvja]

Thank you Maa🙏

[@motivationcloud9]

Apratim Gyan Amma, Namaskaram 🙏

[@rizanz2108]

Thank you. Helpful.

[@gayathrisurjitsingh9333]

Thank you ma’am

[@sskk5754]

Thank you❤️🙏

[@provatisengupta5249]

Thank you for such helpful information. 🙏🙏❤️❤️

[@safiyafaarax8570]

Thanks mamo😊

[@bijojoy9380]

Good message

[@kishoremirchandani8671]

Thanks 🙏

[@viduninelithya5590]

Thanks a million ❤️ . Actually , I got to know so many crucial things form this vedio . These things are highly productive for mental and physical health. Keep it up. 🌺

[@kajaldesai638]

Very nicely & simply explain

[@asmita2606]

Thank you so much mam.

[@ChairulAceh-Channel]

What a nice tips for mental health.

[@sahasraakula2584]

Thank you 🙏

[@sakshinayak05]

Last few days I'm doing almost all things but now I am trying to get rid of my bad habits. And loving myself and my family.❤❤❤

[@theyogainstituteofficial]

Truly appreciate your support and effort in

[@jasonkok1372]

Thank you 🙏 Madam for sharing these valuable information. Amitabha

[@allrounderdubeyji]

Thank you ma'am

[@hamferd6398]

Thank you Dr

[@prabhjotsingh9597]

Please make a video on
1. Hernia
2. How to be energetic throughout the day
3. Everything about style of video on Triphala and Ashwagandha
4. Full protein requirements from vegetarian food
Thank you very much for sharing your knowledge

[@traptrap1696]

Thank you madam for your advices

[@pratibhadeo8759]

Thanks 🙏 a very good video.

[@prasanthr817]

Thanks amma 🙏

[@babitapradhan3494]

Thank you so much maam

[@gautamsinha7527]

Thanks forever inspiring me a lot 🙏🙏❤❤🌹🌹

[@mahimamohapatra777OAS]

Thank you universe thank you madam❤❤❤🙏🙏🙏🌌🌌🌌👏👏👏

[@subashiniprabhu9987]

How can we handle negative people in family

[@AnowarHossain-cy8tx]

Thank you

[@freefirefreefire9146]

Namaskar
and Dhanyabad🤗

[@barnalikakati7603]

❤ your speech always whatever you speak

[@Arpit_Sharma_-.-]

Thank you mam.🙏🙏
Happy Teachers' Day 🙏❤️😇❤️

[@ankitashetgaonkar9567]

Thank you maa ❤️

[@changenew]

Thanks ❤🎉

[@justthebliss]

I already knew some of the factors on the list but not all of them. Watched it with great interest. Thank you so much for sharing ❤

[@theyogainstituteofficial]

Glad it was helpful!

[@Rohit-Kumar-774]

Thanks

[@mrinmoybehera3933]

Thank you so much ma'am🙏🏽❤
Stay blessed♥️

[@theyogainstituteofficial]

All the best

[@kaydixie5727]

Such beneficial principles! Thank you for these valuable tips!

[@theyogainstituteofficial]

Glad it was helpful!

[@rinkydevi4963]

Thankyou

[@adititiwari4104]

Agar hum ek baar bhi din me khana chod denge toh meri mummy humko mar mar k garh se bahar kr dengi😂😂😂😂😂

[@newtrend04]

to tum mujhe batana.. mai tumare rhne ke liye ghar ka arrangement kar duga . vapasi tk ke liye

[@SunilTravel_vlogs]

Miss u maa...❤
I am 1800 km away from her ..☺️✨❤

[@amarshrivastava2753]

Helpful ❤️

[@sudheshsankarkk]

Thanks for sharing 🙏

[@theyogainstituteofficial]

🙏🙏🙏

[@rakesh98713]

Thanku dadi

[@Giverespect4respect8998]

🙏🚩🙏Sat sat naman 🙏🚩🙏

[@shamiratalwar9779]

Thank you 🙏🏼

[@theyogainstituteofficial]

🙏🙏🙏

[@vaishaliparsekar9512]

Thanks mam

[@pushprajrathore7490]

Thank u mam..:)

[@Atharva_Rane]

THANK YOU 🙏

[@theyogainstituteofficial]

🙏🙏🙏

[@keertiayatti6224]

Background music is reduceing the interest of listening ur beautiful tips mam..

[@yourwellwisherfan3940]

Doctor some tips for students regarding studying habits, good memory, concentration and understanding power . Also good diet .

[@rahulmech7]

Thank you हरे कृष्ण

[@sunilgowda2057]

Thanks for these principles mam🙏🙂

[@theyogainstituteofficial]

Thanks for liking

[@Ganga-ly2lg]

They have ect my head many times for hours

[@yourwellwisherfan3940]

Thank you mam for your valuable guidance.

[@theyogainstituteofficial]

We are so grateful for the pleasure of serving you and hope we met your expectations.

[@stefferuso7830]

Thank you mam it's very helpful .

[@theyogainstituteofficial]

We are glad it was helpful!

[@pradnyagirmal2840]

Mam please give some tips for daily skin care routine and skin care routine during bath for dry sensitive skin

[@SumitSharma-zp9ou]

Dadi ji Nameste

[@lekaherath9774]

Thanks 🙏 for a very good video clip 🙏

[@theyogainstituteofficial]

Thank you so much for your support!

[@srikrishna9443]

Excellent video 🙏

[@theyogainstituteofficial]

Glad you liked it!

[@DIYartocraft]

Thank u 🙏

[@theyogainstituteofficial]

Always welcome

[@AMITVERMA-ot4hg]

No words
Excellent 👍
Keep it up Mam

[@theyogainstituteofficial]

Keep watching

[@jacky3727]

Thankyou Indian Grandmother 😊🙏🏻♥️

[@SUV3]

Ma'am, can U give a good sleeping routine, pls?

[@JyotiSharma-wp1ol]

Thank you again for a helpful video!! Hare Krishna 🙏

[@theyogainstituteofficial]

Glad you liked it

[@KylesBodyandBraintips]

I LOVE YOUR VIDEOS!!!

[@ambadasghule1806]

Make video on how to control your junk food eating habits plzzz

[@GopalKumar-wn6ns]

Is there hindi version of this useful commentary. If yes, then provide the link to the same, please... 🙏

[@Nedmar]

sādhu sādhu sādhu!

[@lhykguiojiojiojiojioj]

please change the background music and make it peaceful, like earlier..

[@Zenfix1]

Oh my God, what a story, the beautiful cutie ☺️🤠

[@KajalGupta-li4gh]

Dadi ji can you please make video on ocd

[@pratudeshpande09]

Beautiful vidio

[@theyogainstituteofficial]

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

[@Mr_Veruu_gaming]

Mam , i use surso oil for hair
What it is good for hair ???

[@dhaneshamirpuri7059]

Is skipping meals different to intermittent fasting?

[@Being-a-doctor]

Too elder
But knowledge is too much
Thank you 🙏🏻

[@addiwrki108]

This is a strange and a bit foolish comment for a few reasons:
First of all, It's rude to call someone "too old"...
Plus, with age, *of course* your knowledge will be "too much," it's called "wisdom" and it tends to increase the older you get, that's just common sense 🙄🤦🏽‍♂️...but as a side note yes, Dadi has a large degree of medical knowledge compared to the average person 👍

[@theyogainstituteofficial]

Our pleasure!

[@florancedezilwa8581]

🙏🏻🍀🏡🙏🏻🍀THANKS🙏🏻🤗🙏🏻

[@jassimahato6229]

Mam how to cure upper back sprain caused due to uplifting heavy object 🙏🙏🙏🙏 mam please tell .

[@parvatimalba1936]

Very Nice Mam 👍

[@theyogainstituteofficial]

It's our pleasure

[@merajulhaq8700]

Great 👍 love you madam ❤️🌹

[@MukeshKumar-is7og]

need video in hindi.

[@prashantpillai9508]

🙏🏻

[@liannebarreto6551]

6:40 grateful that my favourite subject is maths