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Advanced Nerve Sliding Exercise To Help Hamstring Flexibility
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- Опубликовано: 31 янв 2023
- In this video, Nicole is showing a nerve gliding exercise to help mobility of the sciatic nerve and its branches. This is great if you have a limitation in your hamstring flexibility.
Have been working on my front splits for 6 months. This helped a ton thank you so much!
Great to hear!!
Hello. You said you've been _working on_ front splits, have you achieved it yet? thanks ❤
Hii! Can I do other stretches to improve my hamstring flexibility or nerve flossing is the only exercise I can while having nerve tension? I haven’t heard this answer anywhere and I’m dying to find out! Lol
Hey there, you might find this video useful by Nicole ruclips.net/video/hYDNF9aFzvY/видео.htmlsi=A3vyAnAV9BS6LShD