Holy cow this worked instantly. Cyclers palsy experienced right after an hour on rhe trainer, never had this feeling if weakness in my grip before. No pain but I couldn't even close a ziplock bag with my impacted hand prior to doing this exercise. I did only three reps to failure of pushing as hard as I could and immediately grip strength returned!! Thank you 💪
i've had an ulnar nerve pinch in my left elbow for a little over 2 years now and just recently got it in my right as well. I still have full strength but some elbow pain and numbness in the left. Dr is pushing for surgery but I want to consider all nonsurgical options first. Is this safe for me to do? can you do it standing up against a wall?
Hello, I’ve been diagnosed with pinched ulnar nerves (nerve conduction test, both arms). I did have occasional numbness in one hand only but definitely pain in the elbow area in both arms. It’s been slowly getting better but still waking up with sore elbows in spite of wearing braces in both arms. Will this exercise help me? If not, can you suggest other exercises aside from ulnar nerve glides which I’ve been doing. Thank you.
We would love to help! But we would need a lot more information to give you good suggestions. We help people with this all the time with great success. Message us privately if you want to talk more about it. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
Hey bud, is there a progression past this exercise? Or a way to make it more intense? Or is just your bodyweight enough. Was thinking if I could have a resistance band try to pull my arm away from my body. Not sure if that would help. Thanks
i just lost a bit of control in my right hand little finger, I can make a fist but if i open my hand my pinky jets out to the side and i can not bring it back in next to my ring finger. also a slight but of numbness. i now have a harder time turning a key and picking things up with that hand, it feels weak. the forearm as feels different on the outside edge.
I have ulnar nerve injuries and all the symptoms, but my little finger is ok, it's the middle and ring finger. They're connected and I can't move them apart
I have a terrible cut on my index and I am so worried my finger will remain like this. Half of my finger is numb n the other half isn't. But I am getting a terrible pulling pain in my finger if I make any sudden movement. This got me 😔
We have a few new videos coming out soon on hand numbness. They will be in this playlist link when available. ruclips.net/p/PL4ia_VsGiqb_A4oRKjmOIhOm7altk1yJA
Holy cow this worked instantly. Cyclers palsy experienced right after an hour on rhe trainer, never had this feeling if weakness in my grip before. No pain but I couldn't even close a ziplock bag with my impacted hand prior to doing this exercise. I did only three reps to failure of pushing as hard as I could and immediately grip strength returned!! Thank you 💪
:) glad you liked the video!
Dang this helped me a lot thanks I’ve been having numbness in my fingers from work and when I wake up in the mornings not sure why
Could be a lot of reasons. Did you see our ebook on it yet? www.p2sportscare.com/product/fix-hand-numbness/
Thanks for this video. Gonna try this out and I’ll come back in a month with results
Reach out to set up a consultation if you get stuck
How's it going?
Ulner nerve such an annoying weight lifting injury
It's super easy to get rid of. Just read the review of our online video guide. www.p2sportscare.com/product/fix-hand-numbness/
is it gone yet?
Lower back pain. Thermophore fixed my back. A friend fixed his lifelong neck pains with a neck thermophore in two weeks.
If you need some specific help you should reach out to us
Any exercise for wasting of muscles in hands?
You need to see a doctor to prescribe something for that.
how often should we do these exercises? I feel my Ulnar nerve in my actual elbow..
See comment in your last post
I just had guyon's canal release surgery. Still having trouble shaking the numbness.
Can we take a look at it and see what is going on?
@@Performance-Place-chiropractor sure, just let me know how.
Link is in description
Mine has a tiny bit of pain but it clicks with everything related to triceps. Will this help with clicking
Id check this out instead www.p2sportscare.com/product/fix-hand-numbness/
i've had an ulnar nerve pinch in my left elbow for a little over 2 years now and just recently got it in my right as well. I still have full strength but some elbow pain and numbness in the left. Dr is pushing for surgery but I want to consider all nonsurgical options first. Is this safe for me to do? can you do it standing up against a wall?
Id have to look at you to answer that. Cant tell what is safe for you without looking you over. if you want help info@p2sportscare.com
Bc no
Hello sir have you recovered now?
So if i feel the popping inside of my elbow does that mean that it is being pinched at the elbow? or could it still be pinched at the spine?
I need more info to give you a solid answer. Contact my office and we can talk there www.p2sportscare.com/contact-form-youtube/
My ex had some of the healthiest ulnar nerves ever
Great
My issue isn't so much numbness but persistent pain on the ulnar side of the wrist, and theres sensitivity in the ulnar side of my elbow aswell.
We can help with that. Set up a consultation so we can start
Unfortunately I'm nearly 700 miles away. @@Performance-Place-chiropractor
We may know someone.
@@Performance-Place-chiropractor I'm in northern Cali, if you know of anyone near I'd be greatfull.
Let’s do a consultation so I can figure out who would be best
Hello, I’ve been diagnosed with pinched ulnar nerves (nerve conduction test, both arms). I did have occasional numbness in one hand only but definitely pain in the elbow area in both arms. It’s been slowly getting better but still waking up with sore elbows in spite of wearing braces in both arms. Will this exercise help me? If not, can you suggest other exercises aside from ulnar nerve glides which I’ve been doing. Thank you.
We would love to help! But we would need a lot more information to give you good suggestions. We help people with this all the time with great success. Message us privately if you want to talk more about it. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
My little finger is numb when I fold or stretch it's paining tell me the solution for this problem
We can help. Contact us directly
Hey bud, is there a progression past this exercise? Or a way to make it more intense? Or is just your bodyweight enough. Was thinking if I could have a resistance band try to pull my arm away from my body. Not sure if that would help. Thanks
Haha this video is not watched by a lot of people !only one comenn
?
Thank you so much for your help and advice!
@@Performance-Place-chiropractor ?
Sir my all left hand fingers not moving upper side what I have to do?
Come see us!
i just lost a bit of control in my right hand little finger, I can make a fist but if i open my hand my pinky jets out to the side and i can not bring it back in next to my ring finger. also a slight but of numbness. i now have a harder time turning a key and picking things up with that hand, it feels weak. the forearm as feels different on the outside edge.
You should see a doctor for this
I have ulnar nerve injuries and all the symptoms, but my little finger is ok, it's the middle and ring finger. They're connected and I can't move them apart
Come see us and we may be able to help you solve the puzzle. In person is always the most effective
If you can't get down, den watt>>>
There are other exercise options. This is just one
Going to try this, I accidentally hit my hand and it zapped and my index finger went numb
You should see a medical provider in person for this
I have a terrible cut on my index and I am so worried my finger will remain like this. Half of my finger is numb n the other half isn't. But I am getting a terrible pulling pain in my finger if I make any sudden movement. This got me 😔
Maybe. You should reshoot this video from a different perspective , too much info. Lol
We have a few new videos coming out soon on hand numbness. They will be in this playlist link when available. ruclips.net/p/PL4ia_VsGiqb_A4oRKjmOIhOm7altk1yJA