Jo din k meals hai usse raat me kro magrib me khao Isha me khao 10 pm ko khao 12 ko khao 2 ko khao fir roza rkhne time thoda tahelo or roza rkhlo lekin har meal pe tahelna jaruri hai or contiti medium hi wrna ni frk pdega
Thanks Mam. I will give a try. I have few questions. Question 1) You suggested that we should gradually increase our diet. Maximum upto what level this increase should be? For instance, I have 1 chappati and a bowl of rice for lunch and dinner (with sabzi of course). Is 2 rotis maximum okay ? Also, you mentioned milk and dahi in the diet. What quantity is okay? Together 300 ml is okay (say, 100 ml of dahi, at lunch, at dinner, 100 ml turmeric milk at night)? Question 2) You suggested that exercise is must. I request that how much and what the details? For instance, walk for 30 min is fine? What yoga exercises are recommended and for how much of total duration ? What are the strength training exercises recommended? Question 3) I think - certain hours of sleep is equally important?! I have been trying to gain weight since ages in vain. I tried to do above but couldn't follow all at a go. ie When I follow diet, I miss out exercise or sleep; or something like that. Also, I feel - my metabolic rate is too high as their is absolutely no weight gain. It is almost steady throughout. I will try afresh with your given suggestions. Thanks again. :)
@@muskannazir9058 Aap raat mein aik drink ready kar len agr itna Budget ho to Adha pao milk Adha pao dahi 3 khajoor Dry fruit mein jo chahey add kar len Thori si peanut Instant oats thora sa 2 bananas In sab ko achchi trha blend kar len sony sy 2 hours pehly pee len Daily raat mein len ye srf weight gain he nahi aap ki skin hair ko bhi achcha bana de ga
Yes Suggestion ye ha K awam k0o kahyn K 1) don't rush sb sy pehly tU… 2) 18 calories agar maintaining hyn tU 2500-2600 calories lyn 0or exercise aapki batayi hUe b0httttttt km ha… k0oi faida nHi h0ona… Exercise hard kryn… 300 calories tk burn h0o exercise sy… phir j0o 200-300 calories additional hyn us K sath weight gain h0o ga nHi tU k0oi faida nHi…
Agr humara stomach hi khrab ho Kuch b digest na kry even Pani b to usy theek kesy krein tb e hum khayen Gy to humari body ko lga ga so pehly ap is py b vedio bnayen plz
Ap ne btaya K breakfast me Chae le skty hyn dahi b le skty hyn to Kya ye dono chizyn AK hi time PE Khai ja skti hyn? Stomach distrb to Ni hoga? Or doosra ap ne Jo milk shake btaya Tha weight gain K liye oske liye best time Kya hy night me Lyn ya morning me?
wow mam zabardast apk vedios se bht help mili ❤ mam nihar mon milk shake k ak gante bad nasta karsakte hen plz repl or nashte k sath tea bi pi sakte hen k nhiii kia tea pine se hmre nashte k nutrition kam to nhi hogii repl plzzz
Diarrhea issue py aik video bna dainn ziada khany ki wja sy vomiting 🤮 orrr diarrhea hu jata orr pichly sary diet plan py pani phir jata Or weight gain ni hu pata Please suggest something effective ❤
I am facing fatty liver since last 6 months and taking medicines but I am very confused about my diet that's why I want to consulting about diet plan. My wife suggested to me.
You have ectomorph body type. Watch our weight gain video to know about this. Generally you need to increase your protein intake along with fiber rich foods and good fats and strength training
![YoungBoy Never Broke Again - Missing Everything [Official Video]](http://i.ytimg.com/vi/dTYeMZGzOzw/mqdefault.jpg)
Shukr Allhumdulilha❤ PAKISTAN ma bhi quality content creater hain
Warna to indian content creators ki videos hi dekhni parti thi
jazakAllah
Masha Allah! Ma NE aj tak Pakistan ma itna talented dietitian nai deja ..this was the first time I saw ..and I I liked your content .. keep it up👌👌
Thank you for your kind words 🙏🏻
Ramadan diet plan for weight gain
Ramadan mn diet plan btain for weight gain fast
Ramadan mn stomach issues bhi hota haii
Like diarrhea 😢
Please help
Jo din k meals hai usse raat me kro magrib me khao Isha me khao 10 pm ko khao 12 ko khao 2 ko khao fir roza rkhne time thoda tahelo or roza rkhlo lekin har meal pe tahelna jaruri hai or contiti medium hi wrna ni frk pdega
@@jerryberry5678 but sleep b tu zarori
Sona kbb
Ramzan diet plan weight gain
Please give diet for weight gain for ibs patient
Thanks Mam. I will give a try. I have few questions.
Question 1) You suggested that we should gradually increase our diet. Maximum upto what level this increase should be? For instance, I have 1 chappati and a bowl of rice for lunch and dinner (with sabzi of course). Is 2 rotis maximum okay ?
Also, you mentioned milk and dahi in the diet. What quantity is okay? Together 300 ml is okay (say, 100 ml of dahi, at lunch, at dinner, 100 ml turmeric milk at night)?
Question 2) You suggested that exercise is must. I request that how much and what the details? For instance, walk for 30 min is fine? What yoga exercises are recommended and for how much of total duration ? What are the strength training exercises recommended?
Question 3) I think - certain hours of sleep is equally important?!
I have been trying to gain weight since ages in vain. I tried to do above but couldn't follow all at a go. ie When I follow diet, I miss out exercise or sleep; or something like that. Also, I feel - my metabolic rate is too high as their is absolutely no weight gain. It is almost steady throughout.
I will try afresh with your given suggestions. Thanks again. :)
Good info,knowledge....nice😊
thank you 💗
Ramzan diet plan for weight gain please
Thanks mam ☺️buhut achi information di hai
Please ramzan diet plan bta dy please for weight gain
Ok sure
Diet plan for weight loss please
Very informative video
Thank u Thank u Thank u Doctor...i really need this❤❤❤
Happy to help you ❤
Very beautiful tips
Glad that you liked it
Perfect ❤️
Ramadan diet plan with doing gym please make a video
Love from India
Yes we are working on that too😮
Ramzan diet plan for weight gain
+92 342 7095503 contact please
😢@@tskdiet
Ma'am Mera weight gain nhi hota hai chahe mai koi bhi diet follow kru...pls suggest something
@@muskannazir9058
Aap raat mein aik drink ready kar len agr itna Budget ho to
Adha pao milk
Adha pao dahi
3 khajoor
Dry fruit mein jo chahey add kar len
Thori si peanut
Instant oats thora sa
2 bananas
In sab ko achchi trha blend kar len sony sy 2 hours pehly pee len
Daily raat mein len ye srf weight gain he nahi aap ki skin hair ko bhi achcha bana de ga
Plz mujhy batien mn kch kr lun Mera weight gain nh hota or na hi khas bhook lgti hy@@tskdiet
b0ht ehsaan kia ha Ma'am aapny free mn ye dy kr…
Ma'am you are literally awesome…
May uH B blessed in b0th w0rld'z…
Aameeen…
In Shaa Allah…
Yes Suggestion ye ha K awam k0o kahyn K 1) don't rush sb sy pehly tU…
2) 18 calories agar maintaining hyn tU 2500-2600 calories lyn 0or exercise aapki batayi hUe b0httttttt km ha…
k0oi faida nHi h0ona…
Exercise hard kryn…
300 calories tk burn h0o exercise sy…
phir j0o 200-300 calories additional hyn us K sath weight gain h0o ga nHi tU k0oi faida nHi…
Glad to help you ❤
@@tskdiet and what about suggestion I gave…
Baji shukriya........
Syed from india
Well said thank you
Ramadan diet plan with gym??
Coming your way very soon❤
Agr humara stomach hi khrab ho Kuch b digest na kry even Pani b to usy theek kesy krein tb e hum khayen Gy to humari body ko lga ga so pehly ap is py b vedio bnayen plz
Excellent articulation!!
Asslam u alukium
Aap s customized diet plan kesy lay sakty han?
Visit our website
Www.tskdiet.com
Ap ne btaya K breakfast me Chae le skty hyn dahi b le skty hyn to Kya ye dono chizyn AK hi time PE Khai ja skti hyn? Stomach distrb to Ni hoga? Or doosra ap ne Jo milk shake btaya Tha weight gain K liye oske liye best time Kya hy night me Lyn ya morning me?
wow mam zabardast apk vedios se bht help mili ❤ mam nihar mon milk shake k ak gante bad nasta karsakte hen plz repl or nashte k sath tea bi pi sakte hen k nhiii kia tea pine se hmre nashte k nutrition kam to nhi hogii repl plzzz
bhae sahab bht talented lrki
Ghar prr exercise kon kon si best haiin weight gain k liy
Diabetes k patients weight gain kaisy karain
thanks alot mam i have question that we do exercise for weight gain before eating meal or after eating meal
For how long should i follow this Diet ?
Life time
Rome wasn't build in a day.
Ramadan diet plan for weight loss please
+92 342 7095503 contact on this number
Ramdan diet plan and exercise time b shear kary......
Lots of amazing content coming your way 🎉
Api ramzan aa rha ramzan ka diet plan bta dyy plzzz hum ramzan me kysy weight gain kry
Yess definitely we are working on that too😊
Which exercises are best in home for weight gain
Thank you so much for sharing such informative video❤.
Keep on watching for more 🌸
Ramzan ka b diet paln bata dain for weight gain please
+92 342 7095503 contact for diet plan and consultation
Assalam o alikum api lock so pretty🎉
Diarrhea issue py aik video bna dainn ziada khany ki wja sy vomiting 🤮 orrr diarrhea hu jata orr pichly sary diet plan py pani phir jata
Or weight gain ni hu pata
Please suggest something effective ❤
keep it up
bss music ki awaz thori kam kr lei.
Please mam give options for vegan 😊
Great video Sister 😊
Glad that you liked it🙌🏻
Weight loss diet batai pls....🇮🇳
Thank you maam🌸 you are best👍🏼
❤️
🙌🏻
Roti ka wait cooked form kitna hona chaiya
THANK You For This Video ❤👍
Beef nahi hai kya
How to remove belly fat in this case?
Weight loss diet b shear kijy plz
You may watch recent videos on our channel on weight loss
Assalamualaikum Madam Baby foods or kidney stone walon ki diet per video bnain plz
Thank you for your suggestions. We will definitely work on that
@@tskdiet laykin Mam mujhy video nahi mil rahi
❤❤❤❤❤❤❤
Nashta hy ya raat ka khana itna kese jaie ga
Mam mujh thyroid h 25 mg tablet leti hu Mera weight nhi bd rha h stuck ho gya h
Ramadan mn ziada kasy khain for weight gain 😢
Watch our previous weight gain videos
@@tskdiet ❤️ I have seen but for Ramadan
❤😊
❤
Thanks mam❤️
Appreciate if someone could share the process how to book consultation with TSK online.
App bohat cute haan ❤
Kaise pata kare k Kitna calorie chahia a
You may calculate your daily caloric intake by calorie calculators available online or through proper formula
Aoa ap sy dite plan kesy lia jata hai plz bta dain
+92 342 7095503 contact on this number
Watch 0.75x for batter understanding 😊
thanks me latter 😂
Ramzan mein gym ka time konsa best doctor
You can workout after one hour of breaking fast
Dr muje ek dating sheet chai
App ne kon sa course ya degree ki hai please tell
Mujhe erectile dysfunction problem face karni padh rhi h koii hal batayen
Madam ap sy rabta kese karien ...mujye ap sy baat kar ky apni problems baatni hai ...plzzz
Madam mene suna he ke Pakistan me j bohot hote hen sahi bat he kya
my body type is Ectomorph , aisi badkismati hy sara din healthy kha kha kha k thak gai , log khty kitni patli ho kuch kha b lia kro ab mn kia krun,
Yoga m konsa yoga kre for weight gain please reply mam
Ap koi bhi yoga jo easily kar sakty hain wo kar lein ❤
Salam o alaikum,
How can consult with you about diet plan.
You may book a consultation and select a suitable plan for yourself on our website
I am facing fatty liver since last 6 months and taking medicines but I am very confused about my diet that's why I want to consulting about diet plan. My wife suggested to me.
@@tskdietplease share your email address or website.
Mam shareer mai lagta hi nhi hai kitna bhi kha le
You have ectomorph body type. Watch our weight gain video to know about this. Generally you need to increase your protein intake along with fiber rich foods and good fats and strength training
کھجور+کھیرا ایک استعمال کریں وزن بڑھ جاےگا
Shake bna k
ڈاکٹر صاحبہ
میں تھوڑا وزن زیادہ کرنا چاہتا ہو
ایسے میں میں کیا کرو
muskil kar k btaya hai apne😂
Stomach alsar السر mein eeight gain krain??
Consultant your gastroenterologist first if you can follow a diet
Apka insta page ni open hta link se
It is under the name @tsk_diet 🤩
Ap kileaa personal bt ha g .k I love you ❤❤❤❤❤❤.
Mje
Kui faida nhi aap ke diet ka
Mera wazan nh barbra chya mai kuch bhi Kah lo mai itna kahti ho phr bhi nh lagta
Mje jwab lazmi dena g
Mam the link of your Instagram does not open
Plz tell how to contact you for consultation
You can search on insta with account name tsk_diet ✌🏼
+92 342 7095503 contact on this number and the insta page is tsk_diet 🙌🏻
What is Weight of 17 year old boy who height is 5.7feet
I posted about diet of your body type today on my RUclips . Watch it
Question:How to gain Waight
Answer: paisa chaiya😂 2nd paisa chaiya 3rd paisa chaiya😅
Mje ap se consult krna h
+92 342 7095503 contact please
Itna to me 1 week me ni khata jo 1 din me btaaya h
U r so beutiful
Please one video on how to slow metabolism
Ok sure
Anjer boht mehngi
😂
Itna sb kha liya to 2 din digest krna padega😅
Ramdan diet plan for weight gain