Best Diet Chart for Fatigue, Weakness and Hypothyroid | Lecture 89
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- Опубликовано: 31 июл 2021
- Best diet for thyroid, best foods to eat in hypothyroid
Thyroid ka ilaaj, hypothyroid ka ilaaj
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Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore
Website: khalidjamil.com/
Facebook: / drkhalidjami. .
Email: help@khalidjamil.com
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Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a RUclips video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.
A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.
Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.
Dr. Khalid is starting weekly lectures on Facebook & RUclips on curing Kidney Problems,
Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.
#bestdietforhypothyroid #drkhalidjamil
Jazak Allah khair
Allah Rab ul Ezat ap ko Deen o dunia ki har khair ata farmay aur har Shar say mehfooz rakhay Aameen Suma Aameen
Bohat he ala
Allah ap ko hamesha slamat rakhy ameen very helpful for thyroid patient
Best informative channel About health on youtube .
جزاک اللہ خیر واحسن الجزاء
Sir Allah Pak apko Hamasha apni Afieeyt Mey rekhy ameen summa ameen ❤️..
Great Allah jazay khair ata frmy Amin mjy thyroid hy buht hi helpful video bnai hy ap ny , buht hi khob , apka aspirin wala elag mny apny bety ko garary kary , Ma Sha Allah usky tonsils khatam ho gy , buht se doain hin apky leay ,
Ma Sha Allah. Bahuth khoob. Bahuth mazeed malomath
Allah bless you. Thanks for information about thyroid.
ALLAH BLESS YOU AND YOUR FAMILY DOC,AMEN
Assalamualaikum. Allah aap ko sehat aur daraz e umr ata farmaye. 🤲.bahut mashkur hai aap ke.
MA SHA ALLAH bohat achi information di ap ny ALLAH khoush rakhy apko AAMEEN SUMMA AAMEEN
Jazakallahu khair doctor sahab
Zabardast shairing mashalah 👍
Allah pak aapko seht wali zendagi ata kry
Thank you Sir
Very good information
Allah aap ko bouhat khushian day
Thank you so much
Ap maseeha h
بھت شکریہ
u are very concerned about our weak health thank u SIR for such useful advice i m following
Sir, you are the best , Allah app ko is ka ajaar hai
AAMEN
جزاکاللہ خیر
masha Allah bhot achi video hoty hai apki bhot help karty hai
AoA , Dr sahib
Masha Allah you are doing a great job .
Kindly advise us on prostate, in detail , as it is a common problem for most males .
God bless you .
ماشاءاللہ ماشاءاللہ اللہ تعالیٰ آپ کو جزائے خیر عطا فرمائے آمین ثم آمین یا رب اللعالمین 🤲💖
@your sunshine8599:7 time duroodi Ibrahimi before & after
21 times surah Kousar
21 times Ya Allah
ya rehman
21 time istaghfar
21 times darood
Bhot achi baat bahtny ka
جزاک اللہ خیرا
Thanks for sharing with us
Bht honest lecture diya AP nay
Allah pak apko jaza Khair day
AAMEM
Dr AP kis city hotay Hain ?
Main apko checkup krana chahti hu
Thank you so much dear Dr. Khalid Jamil. This video is very informative and will start the same diet chart.
Bohat Shukria Dr.Sahib
V nice Sir , v well video , boht shukriya aisi videoa banatey rahen
Sir can u plz make a video for the people how have fully removed thyroid
I am very thankful .. was waiting for this video . I diagnosed with hypothyroidism 😔 . You are helping many with ur valuable videos. Allah bless you.
How u diagnose ur hypothyroid plz tell sis ??
Test krvaen thyroid ka jis m tsh, hota h ,ager y positive ay to next T3,, T4 test kervaen
@Faiza Malik consult ur dr. Dear And ask for ur thyroid test . I went to my gynecologist for some other tests and issues than I asked her to test my thyroid and vitamin D also. Because I was suffering from unusual symptoms in my body .
@@sadafzuhra1529 yes i tnk i should go 🙁
@@faizamalik7284 if u r in Pakistan I think u can go directly for these tests to any good authentic laboratory.
Thank you so much sir Allah pak apko zindgi day inshallah
Tank u sir great u r working greatly we appreciate your efforts
Dear Sir
Almost I have reveresed my sugar.
Thank you Doctor sahib
How?
Salam bhai.kese reverse ki sugar plz Muje b batado.plz apna no den.ap ki bimari bahan
Apko kidney ya bp ka issue hua hai sugar k sath?
Mujy tou buhat sary issu thay but I reverse it
@@homesecrets2339 jesa k? Btaiye kia kia issues thk hoe ta k hum bhi faida utha sakien
There is no problem in taking Thyroxine at 5:00 am on an empty stomach because we get up for Fajr prayers and don’t eat anything at that time
So when u get up for faraj Take ur thyroid medicine after pyaers and sleep so u will pass 2 hours or more in sleep get up at 9 and have breakfast.
Who is saying u to eat something at 5 am .
Buhat buhat shukriya.
Jazakillah Dr sab
thank you so much for sharing your knowledge and the community support....God bless...
personally your tutorials found to be very helpful for me as I am suffering from Hypothyroid for last 5years almost....
regards from KSA
Please listen lecture no 88,89
@@DrKhalidJamil I wil follow...
Dr. controlling TSH level is very difficult task...so challenging...
body fatigue..exhausted...slow digestion are common...and especially constipation issue when travelling back to Islamabad...
@@DrKhalidJamil idion kasy lain hypothyroid
@@DrKhalidJamilcan you talk about table salt which one to use ...one with iodine in it packet wala aur khulaa namak?
@@DrKhalidJamil88
Thank you sir
Ap k nokse bhot achy hote he moje bhot faeda howa mashallah
Bht shukria Dr Sahib
Dr sab hyperthyroidism k liyay kia karain
Assalamualaikum JazakAllahkhair for sharing all your knowledge and supporting.
Thenks doktr sahab.
Thanks for informative video
Salam Dr. Khalid,
Thank you for this video. I wanted to ask can this diet followed by women who are not pregnant ? Also I am on hypothyroid med synthroid for 5 years. If I keep taking medicine & do this diet the levels will always be normal so how would I know that I am a long off the medication ? Kindly explain
Thanks so much
YES,YOU CAN TAKE,
ALL WOMEN CAN TAKE WHO ARE OVER WT.
Jazak Allah khair
Hyper thyroid py bhi video bnaian
G hyperthyroidism par bi koe khuch bata dy plzz Kia remedy use karain
Main food se theek hona chahti hoon please bta dain hyper thyroid k liye Kia use keray Kia na lain
Walikum asslam jazak ALLAH hu kheiryan kush rhy salamt rhy ameen sumameen
Doctor sahib.... Allah aap Ka bhala karey.... aap Ke is video ney nayi umeed delayi hai. Dil se duaa go houn.... 🤲
Nice and valuable msg from a v.v valuable doctor..May Allah bless you.
Assalamualaikum dr sab dust Allergy kaise stop kare naturally pls tell...
U can take black seed oil with honey for dust allergy.
Dr saheb assalam allah aap ko apni hefazat me rakhe ameen jazakallah
Thank you so much
ڈاکٹر صاحب اسلام علیکم اللہ پاک آپ کو تندرستی اور صحت مند زندگی عطا فرمائے آمین یا رب العالمین ڈاکٹر صاحب ٹوتھ پیسٹ کی جگہ کیا استعمال کریں خاص کر بچوں کے لیے کیا استعمال کریں
WT NEXT LECTURE
Neem ya phulai ya zetoon ka Miswaak istemal karain best hy, aor old fashioned DANDASA aik lakri si milti hy aksar pathan log chowk me bech rhe hotay hain.
@@DrKhalidJamil sir ap Khan hoty hain meri mother ko BP high or thyroid ka problem h or pity main pathriyan hain. Hands ki fingers main b dard hota hota h finger ky joints b sojy huy hain plz help
جزاک اللہ خیر اللہ تعالی آپ کو صحت و تندرستی والی لمبی زندگی عطا فرما دیں
AoA. Sir you are a savior of people. I appreciate your work. Plz guide kia covid ki vaccination kare ani zaroori he plzz guide
Dctr سب hiypar thiyrod میں کون سی ڈاٹ leni چی
جزاک اللہ سر
Masha Allah dr sb ap k lecture sun krr may ny apny ghutnoo ki cartiledge regenerate kr li pehly mojy staira utrty masla hota tha abb boht kmm ho gya hai namaz may b asani ho gyi hai bss may nay sugar, fine flour, veg oil, processed foods life sy nikal dye Alhumdulillah ab boht achi saht ho gyi hai
AOA.mujhe b gutno ki cartliege K masla ha.ap ko kia khane se aram Aya ha.plz help me.Allah APko ajar de ga.reply plz
Dr. Sahib, my stomach has grown. Tell me some diet plan for this
PLEASE CONSULT YOUR PHYSICIAN
Assalamualaikum sir
I’m hypothyroid patient for last 10 years and taking 125mg thyroxine tablet
My thyroid test is always normal,
But there is always hair fall,body pain,laziness,memory loss.
PLEASE LISTEN LECTURE ANDSTARY DIET FOR 3 MONTH AND SEE
Agr ap k normal hy to ap tblet Q nhi chor skti?
Pleasw mujhy btaay mujhy b hypothyroired hy.
19 . Somthing hy but mujhy tblets khany ma bhoot dar lagta hy ma kiya kron
@@kidszone3035 mjy b thyroid prblm ha report kam b hoti ha zyda b ho jati ha medicine ly rae hu 1sal sa dctr kahta ha thyroid k patient ko sari zindgi medicine leni parhti ha😭😢
Thanx for useful sharing
Very informative keep it up
AOA SIR i am using keto diet which you recomment but for side order i am using moringa my question is , moringa is good to take during hypothyroid problem or not 2nd i am using D34000IU+K2 100UG is it good for me or i ask to gp please reply
ONLY ,MORINGA IS BUSINESS,,REST IS OK
Zindabad DR good news good masha Allah ☝🏻☝🏻☝🏻🌹🌹🌹👈🏻👈🏻
Thanks a lot for this information
Salute very informative
Sir
All diets you suggest are super but the only problem is affordability. I think only princes can afford it. Poor can die peacefully without getting into such hassle
U r right but their are lots of things i adopt which help me like do 3 things 1 avoid white sugar 2 for veg oil use loose oil as it is not as much processed as bottle packed oils 3 avoid fine flour use milled flour and in last eat as per ur output bcoz excess eating creates diseases see our islam teachings on it
Not all all. Its very inexpensive. Eat basen ki roti, or pancake. Moong, masoor daal thin pankakes, sprouts salad, raitas, pudina chutney, dhanya chutney, peanut chutney, till chutney, check out indian chutneys. Hummus with channa. Bones are cheaper than meat to make soup. Chicken feet and beef feet is considered waste,ask your butcher to save them for you. Clean well, chop off foot nails and make soup with water and salt. The same goes for discarded chicken breast bones, wings and goat rib bones. Protein in take per day .36 multiplied by your weight in pounds the answer will be grams of protein in a day. Dr berg weighs 180lbs, so .36×180lbs= 64.8grams of protein per day. Finally Be good to your butcher he will be your savior.
@@rubinanaveed7735 you are so kind and sweet 😊
Thanks very much. Natural juice can be taken like orange, mixed fruit. Pl advise. Beet root is good for faty lener. Pl an advise
PLEASE LISTEN LECTURE AGAIN AND AGAIN TILL END
NO JUICES
Sir mein 3 saal se thyroxine Khan rai hun mera thyroide theek hai Kya mein thyroxine Lena chor sakti hun ?
@@sajilakhan8022apka weight loss hota ha ya gain?
sir flax seeds kun nai ly skty plz reply
Jazakallah dr sb
جزاک اللہ
Kindly make a vdo about "Prostatitis ie Prostate enlargement". Does it affect " libido". What's d natural treatment or home remedy to bring "prostate gland" to it's normal size. Please arrange exclusive lecture on this. Shukriya.
Sir hyper thyroid ke liyekya karen
اپنے ڈاکٹر سے رابطہ کریں کریں ڈاکٹر کے بغیر اس کا علاج ممکن نہیں
Valuable information
Jazakallah.Mashallah.
Apka clinic kahan h?
NO CLINIC
Sary aty chawal chor den to kya len
PLEASE LISTEN LECTURE NO 5,16,22
@@DrKhalidJamil ok sir
Thanks Doctor
Assalamualaikum...nice information......jazak Allah
Sir ager urin me protein badha ho to kya karen.?
اپنے ڈاکٹر سے رابطہ کریں مزید چیک اپ کے لیے
سلام ڈاکٹر صاب شکریہ جس چیز کی ضرورت ہو وہی ویڈیو آ پکی آ جاتی ہے تین ماہ سے کیٹو پے ہوں اب لگتا ہے بس ہو گئی ہے گلا درد جسم درد تھکاوٹ مجھے لگتا ہے یہی ویڈیو چاہیے تھی۔۔۔
Keto m bhi kafi time sey follow kr ri but ap 1 month k bad cheat zaror Kia krein
@@fatimaniazi454
Weakness bht ho jati hy
Yeh keto plane kiya hai ? kiya Ap Bata Sakti Hain mujhy Please
Keto aik diet plan he ap net se search kren
Me to
Thank you
Thanku
Asalam alakum
Weight kaisa barhain..
My weight now from 61 to 51kg..and back pain.
Blood results and BP is better now
Apne KETO diet ki hai? Apko kia issue tha aur ab kesi tbyt hai ? Please share
@@muqeetamjad8025 low carb diet only... Weight from 60 to 49 kg.. A1C 6.8 to now 5.6..Cholesterol Triglyceride now better.. Good cholesterol better.. Vdl better. Ldl little high.. 156..but as per DR Khalid it's good... But TSH from. 0.64 to 0.41 which is hyper thyroid.. Prostate as it is no change.. Pottasium now little high.. From 4.5 to 5.5..skin psoriasis and reflux & stress same as it.. Little better..
@@muqeetamjad8025 BP better..
@@aamirsaeed2095 5.5 is higher do you have kidney issue or if not then go for creatinine test as well potassium should be in control. Weight should be as per height as 49 kg sounds too less. Stress should be maintained by exercise and yoga and sure by namaz.
@@aamirsaeed2095 I would like to know your BP readings now and what those were before keto.
Jazak Allah
Assalam o alaikum Dr sahib! Kindly guide us on " PCOS" in young girls & its treatment.
Jazak Allah khair.
PLEASE LISTEN LECTURE NO 19 FIRST HALF
Very good Dr sb God bless you
Boht boht shukria.aap ny boht ache malomat de hn.
Please Mere beti k liye kuch bata dy
Sir mere hyper thyroid he
Please contact YOUR Endocrinologist
Apko hyperthyroidism hai Kya symptoms hai plz bta dain main bht pershn hu
Lungs damage ho diet chat
thanks a lot sir bht duaen
Sir i m thankful
God bless u
جزاك اللهُ
Thanks for the service to the community.
Jazak Allah
Khuda tufeeqat e khair mn izafa kry 😊
Jazak Allah sir
Thank you sir...
Well done 👍✅
اللّہ پاک آپ کو سلامت رکھے آمین
Thanks
Thanks you so much doctor sahib for this information. I am proud of you.
Nice info thnx alot
Masha ALLAH Masha ALLAH