5-Minute Breathing Technique for Instant Relaxation

Box breathing, also referred to as Square Breathing, is a powerful breathing exercise that can help reduce stress, anxiety, and enhance concentration. The technique involves inhaling, holding the breath, exhaling, and holding again, each for a duration of four seconds. This technique is popular among Navy SEALs who use it to maintain composure and focus during high-pressure scenarios. It is also embraced by athletes, entrepreneurs, and anyone seeking to improve their mental and physical performance under duress. To experience the benefits of box breathing, you can practice the exercise for five minutes on your own or with guided meditation. Several online resources offer guided box breathing sessions, some of which are specially tailored to Navy SEALs. So, give box breathing a shot and witness its potential to help you relax and concentrate. Practicing the box breathing 5 minutes can be particularly effective in reducing stress and anxiety. You can practice square breathing 5 minutes either on your own or with guided meditation. Give the guided box breathing meditation technique a try for 5 minutes and see the benefits for yourself.
DISCLAIMER: I the author and publisher of this material am not responsible in any manner whatsoever for any injury that may occur through following the instructions that this material contains. The activities, physical and otherwise, described herein for informational purposes only, may be too stressful, strenuous or dangerous for some people. Therefore, before participating in this, you should consult with a doctor.
Any information available on this channel is intended for general guidance only and must never be considered as a substitute for advice provided by a qualified doctor, physical therapist, or other qualified medical professionals.
Song: Relaxing Zen Music with Water Rock Silence • Peaceful Ambience for Spa, Yoga and Relaxation (CC)
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[@TOMMY52132]

I started with the 4-7-8 breathing it helped me relax and go back to sleep I like your videos with the counting keeps me in rhythm. This is my first doing this one. Thanks keep up the good work!

[@BreathingCompass]

That's fantastic to hear Tommy! I'm glad the 4-7-8 breathing technique helped you relax and get back to sleep. Keep practicing, and I'm sure you'll continue to find it beneficial.

[@vek1989]

How do we exhale?Mouth or Nose