10 Min SEATED Arm Workout for Beginners!

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  • Опубликовано: 28 окт 2024
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Комментарии • 54

  • @TheRayray244
    @TheRayray244 9 месяцев назад +5

    Came back to this because I have covid and needed a simple workout to move around. It's definitely a favorite

  • @LisaVornhagen
    @LisaVornhagen Год назад +15

    My shoulders must be in bad shape. I had a really hard time doing any of the moves that required raising my arms. I'll keep trying, though. Thank you!

  • @HesavesbecauseHeloves
    @HesavesbecauseHeloves 3 месяца назад +1

    Thank you for making arm stretches for beginners without labeling it "for seniors" only! I am just a mom looking to do easy stretches with my kids!

  • @debbiehannam9526
    @debbiehannam9526 7 месяцев назад +1

    Brilliant arm workout. I have a broken wrist that is nearly healed but I cannot put any hard pressure on it. This routine was perfect.

  • @sahaara1988
    @sahaara1988 5 месяцев назад +2

    Thank you for this! I'm 10 months post partum and just getting back into exercise. I was feeling lazy today and wanted to skip but this video was easy to follow and I feel like I still did something! It wasn't easy at all! My arms feel sore :D Thank you!

  • @frankieherman1916
    @frankieherman1916 10 дней назад

    23 weeks pregnant and wanted fairly easy to go with my other just completed workout and boy I found this a challenge I did it with light dumbbells

  • @Anne-fg1ld
    @Anne-fg1ld 8 месяцев назад

    I loved this! I have a chronic illness and this was doable yet challenging- this really was exactly what I needed.

    • @JennaCollinsFitness
      @JennaCollinsFitness  8 месяцев назад

      Hey! That’s fantastic I’m so glad you found something that works for you 😀🩷

  • @El.Caramel
    @El.Caramel 5 месяцев назад +1

    I needed this cause i injured my knee while working out, this helped me feel good this morning, thank you so much 💕

  • @shirleyannstjean9680
    @shirleyannstjean9680 4 месяца назад +1

    Love this! Really felt it after 1st day, so going to keep doing it everyday for a month, see if it makes a difference with my flabby arms. Over 50, so hard to lose.

    • @JennaCollinsFitness
      @JennaCollinsFitness  4 месяца назад +1

      Awesome! Good work 😀 consistency and continuously challenging yourself is so important. Keep up the protein intake too because this will help build and preserve muscle which is so important as we get older (we lose it much quicker) 🩷

  • @mouwchi
    @mouwchi 9 месяцев назад +1

    day 1 of doing this. hoping that i’ll stay consistent. thank you so much!

  • @HaritaGovindaluri
    @HaritaGovindaluri 9 месяцев назад +1

    Loved this so much and i tried adding some weights to it and it reallyy burnedd .
    Day 1 ❤
    Day 2❤
    Day 3♥️

  • @putticweet
    @putticweet 2 месяца назад

    Thank you for these exercises, quite effective and love that its without any weights ! 🥰🙏

  • @TheRayray244
    @TheRayray244 10 месяцев назад

    This was awesome. No weight arm workouts and under rated. My arms burned the entire time!

  • @carolinerae3616
    @carolinerae3616 10 месяцев назад +1

    I let work get to me today and I didn’t want to move my body. But I kept thinking I didn’t want to know that I let someone else and something petty keep me from reaching my goals. This was so quick and to the point and easy to repeat. Thank you! I’ll be back! PS, I used cans of beans to up the ante a little bit! 😂

  • @aprilwinter9850
    @aprilwinter9850 Год назад +3

    That was great, all from sitting down, arms are a bit sore afterwards 😅 great for every age group. 👍

  • @UlessHeavenBound
    @UlessHeavenBound Год назад +1

    Perfect, just enough to motivate me to work my arms out! Thank you!!!

  • @Frostysleet
    @Frostysleet Год назад +3

    Love this! Hope to see more seated workouts!

  • @WhaynnaAraujo
    @WhaynnaAraujo Месяц назад

    Perfect workout

  • @franciscopontesvelasco4315
    @franciscopontesvelasco4315 Год назад +2

    Thanks for your commitment with the channel👏💪🇪🇸

  • @garry19681
    @garry19681 Год назад +2

    I can do this from my sit down all day job. Thanks

  • @Joda16
    @Joda16 7 месяцев назад +1

    Awesome workout! Great music! Thank you! 🥰🇨🇦

  • @Joda16
    @Joda16 7 месяцев назад

    Thanks Jenna! Great way to start my day! Have a great day! Happy Easter 🐣🥰

  • @Sophia8983
    @Sophia8983 7 месяцев назад

    That was great. Thank you!

  • @phoebelawson5912
    @phoebelawson5912 11 месяцев назад

    I did it with light weights ❤thanks

  • @phenomenalyuzed
    @phenomenalyuzed Год назад +1

    Could you please give us a weekly workout routine? You know, like how many days for abs, cardio, arms and the like. It would be very helpful. Thank you

  • @sujataorang9090
    @sujataorang9090 Год назад

    Wonderful, enjoyed a lot❤

  • @sylviapelaez159
    @sylviapelaez159 Год назад

    Very good !!!

  • @roflorida1
    @roflorida1 Год назад

    Very nice workout.

  • @kenportag6744
    @kenportag6744 Год назад

    I did it!! ❤

  • @ritikal4267
    @ritikal4267 Год назад

    Loved it❤ Thankyou

  • @felixderfrosch
    @felixderfrosch Год назад

    Good 🤗😎👍👍🌻 Wednesday morning 😍 Jenna Collins, thank you for your 💯👍👍😎🤗 seated arm performance, with a 😎🤗 timer, 🤗😎🐸 outfit, 👍👍 music playlist, a perfect Happy Wednesday for me. Have another 💯😎🤗❤ Wednesday with lots of positive thoughts, mood and energy ever. 💚🌻🤗😎 Greetings Felix

  • @lizflores6784
    @lizflores6784 Месяц назад

    How many times a week can we do this. I have lost 120 pounds and have so much excess arm skin need help

    • @JennaCollinsFitness
      @JennaCollinsFitness  Месяц назад

      2-3 times per week is good with other forms of exercise. I highly recommend resistance training with some dumbbells to help with this toon

    • @lizflores6784
      @lizflores6784 Месяц назад

      @@JennaCollinsFitness thank you for caring to answer me

  • @debbievdw1321
    @debbievdw1321 Год назад +1

    Enjoy the excercises but please could you smile. Your facial expression shows you looking bored

    • @JennaCollinsFitness
      @JennaCollinsFitness  Год назад +2

      🤣, it’s just concentration during a workout 🤷‍♀️ but sure, I’ll try remember to smile at the camera 😉

    • @DatThickGirl
      @DatThickGirl Год назад +1

      @@JennaCollinsFitness you don’t even gotta smile, it’s exercise not a party lol, I sure ain’t smiling when I’m trying to get through the burn lol

    • @JennaCollinsFitness
      @JennaCollinsFitness  Год назад

      @@DatThickGirl hahaha right! Maybe I could do a little dance between exercises too 🤷‍♀️💃

    • @DatThickGirl
      @DatThickGirl Год назад +2

      @@JennaCollinsFitness lmao 🤣 deadass because apparently people come here to stare at your face lol