The Worlds Healthiest Superfood Salad
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- Опубликовано: 4 апр 2022
- The World's Healthiest Superfood Salad
I recently stumbled on what has got to be the smartest, most nutritious, easy-to-make lunch recipe in the whole world. It might just be the world's healthiest salad. It's what functional medicine expert Mark Hyman eats every day for lunch.
He calls it a "fat salad" for its generous complement of healthful fatty acids, but it's much more than that. It has a great protein, vitamin, mineral, and polyphenol profile, and it's also the consummate body-building meal.
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TC Luoma
Narrated by Dani Shugart
The Ingredients
Calories: 740
Protein: 56 g
Carb: 23 g
Fat: 49 g
Fiber: 16 g
2 oz fresh spinach
6 oz wild salmon
2 boiled eggs
1/4 oz pumpkin seeds
1 med tomato
1 med avocado
1 oz black olives
2 tbsp healthy dressing
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Спорт
Spinach, kale, roasted sweet potatoes, carrots, blueberries, black beans, chia seeds, flax seeds, pumpkin seeds and honey is mine 🤌🏻🤌🏻🤌🏻🤌🏻🤌🏻
You should do more recipe videos. That was quite cool
I'd prefer Kale, olive oil, hemp hearts, walnuts, nutritional yeast, cabbage, radicchio, tomatoes, sea salt. This is my go to.
Very nice 🌹🌻🌸🌼🌼🌺🌺
Love spinach recipe
You lost me not adding extra virgin olive oil
Hey Mrs. Shugart, did you make this?
I'm starting to change the way I eat and I'm looking for actual healthy salad recipes. So far the ones I've seen they add too much to it and it becomes unhealthy because they add bacon and ranch dressing and stuff and it takes away from being a salad 🤣 but this is actually healthy
Hi, I put this on my fitness pal and it shows too much vitamin A. Is that a problem or is it okay?
What can replace the black olives?
how long this salad stored for?
best fresh
Sounds great, but canned salmon doesn’t work for me. Will up the eggs.
You can also add tuna, but it won't have the omega-3 fatty acids of course. It will make sure you get your protein though!
Maybe use a splash of olive oil instead to get the healthy fats.
Νot so healthy with canned salmon and dressing...
Good overall,though!
@@tnation I thought the lining of the cans was the problem.
@@tnation 👍
@@tnation Ahhh, not so much with the dressing. Most are soybean oil or other deadly poison seed oils. I give canola oil a pass as well. I make my own with olive or avocado oil. Creamy dressings are easy with the addition of sour cream and/or cream cheese but those are infrequent for me, kind of a treat.
Everything but the eggs and dressing.
You lost me at Mark Hyman