How Does the Keto Diet Affect Cholesterol? | Cromwell & Feldman | The Proof Clips EP
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- Опубликовано: 2 май 2024
- Ketogenic diets, rich in fats and low in carbohydrates, notably impact cholesterol levels. This episode of The Proof with Simon Hill, featuring William Cromwell & Dave Feldman in EP #311, unpacks the relationship between a keto diet and shifts in lipid profiles, particularly LDL cholesterol.
Here’s what’s covered in this clip:
• The effects of a ketogenic diet on total and LDL cholesterol, discussing significant increases and their health implications.
• Analysis of how dietary fats influence lipid production and clearance, shedding light on metabolic responses.
• Exploration of differing views among lipidologists about the dietary impact on cholesterol levels and patient care.
Stream the full episode on RUclips: • High LDL Cholesterol o...
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So glad you have gotten these 2 together to talk about this issue!
Love the format and topic on this one. Looking forward to listening to the full episode. Thanks for all you do ❤
I’ve been saying these things for so many years. This is exactly like the video. I just posted on my channel however not as much in-depth not as much science behind it but great to see that I’m on the right track with these ideas. Switched over to a vegan diet actually as a result of this channel and since then have seen remarkable health gains.
I don’t argue with anyone who thinks keto or carnivore is good for them and high LDL is never an issue. It’s their bodies and they are free to experiment as they wish. Their high ApoB won’t cause me any heart attack. 😂
ApoB is new thing of course 🤣
Thats not what this is about .This video is asking if Apob is ALWAYS something that increases risk of cvd . Traditionally , Apob has been a marker of increased risk , but with a healthy metabolism on keto diets , it seems that Apob is not increasing risk of cvd . Research is currently underway ,and required , to answer why it is that keto dieters dont seem to have plaque increases normally seen in ppl with ldl amounts above recommended ranges.
The doctor appears to be outside the expert consensus for safe levels of lipids in the body. Maybe he’s right but I don’t think I’d like to be the N=1 of that experiment.
Exactly, he seems to be playing with fire.
Agreed! I’m a little surprised Dr. Dayspring speaks so highly of him when it feels like their approaches are so different.
Neither of them are saying that high levels of LDL (more specifically high apoB) is harmless in the long term. Having high LDL in the shorter term (even a couple of years) does not have to do so much damage, especially when other risk factors are as good as can be. That is not really outside the realm of the scientific consensus.
But maybe I read your comment wrong. Let me know.
@@ThingsYoudontwanttohearthis thing it is out of realm of scientific consensus because they’re brainwashed by twitter. Guidelines state to not treat with people with otherwise no other risk factors unless LDL > 190. Why? Because NNT if you do will be over 600
A few of my friends on statin and low LDL had bypass surgery - I am 8years on Keto and last year they had to scan my arteries due to a cycling injury ( External Iliac ) and 2 Specialists told me they wish they had arteries as clean as mine - LDL -4.4 ( SA measurement) I am 61 years old with a body fat of 11%
Why Dave's face is not in the cover image?
It sounds to me like a mathematical division problem with a near zero carbohydrate intake and/or low BMI as divisor(s) yielding asymptotically high LDL-C.
What kind of keto are we discussing here? I'm sure there is a difference between vegan, vegetarian, omnivore, and carnivore keto? or are all sources of fats similar in their effects?
How did you lower LdL ?
Great Great clip. Thank you for this. I'm in the middle of watching the entire video. It's long but I enjoy it while I'm on my walk outside in the fresh air after work. THANKS AGAIN
Hey, @dannyspitzer1267
I'm not sure what you mean by Keto/Carnivores being "flat-earthers" but I'm assuming you implying we believe the earth isn't actually round, we're like holocaust deniers, anti-vaxers etc. I just wanted to comment that's not true at all. Many of us who have adopted the Keto & Carnivore lifestyle have been REALLY sick with real heavy health issues & have tried the standard of care and only got sicker & even with meds, various types of therapeutic interventions & a whole foods no junk etc aporoach, some things have improved but still not optimally so many of us, out of desperation, have been trying Keto & even Carnivore for quite some time now & we're off ALL medications, our health is superb now that we're older & all our diagnoses have reversed while 1/3 of us have only ONE thing... higher LDL! Which in all honesty is NOT the #1 marker of a damaged or sick body who's going to die of a heart attack. My husband is living proof. Long story there but just saying... we still firmly believe the earth is actually round, we are not holocaust deniers & although I personally, chose NOT to get the shot for Covid (since I was going through breast cancer treatments at the time & was totally afraid of anything inserted into my body plus I had gotten natural immunity after getting Covid) we are not anti vaxers either.
Just wanted to express this in response to your comment. Keto/Carnivore has seriously changed our lives. And we have always been & we still are "round-earthers"! Good health to you. Good health to everyone. Keto on! Meat on. Heal on! 🍖 🥓🥩🧈🥛🍳🐟🦐 🍗
Denial is synonymous with carnivore
all this talk about LDL - many of the leading heart specialists are coming out now saying LDL is not the bad guy in heart disease it was once thought to be. So why still such a focus on LDL and Keto?
Dr Cromwell if your ldl goes up, is it a problem or is it something that needs to happen as our body knows what it needs?
‘Knows what it needs’ … to survive in a given context. It’s adaptive for short term survival- can be maladaptive for longevity at the same time
@@TheProofWithSimonHill but do you know which one is happening. We as humans can’t even agree on this part of our bodies. How the heck k can we guess ever else that is happening at the same time. And we want to say a problem is happening?
What is causing increased LDL with a keto diet? Is it the fat or protein, or both? I assume it all stems from the meat consumption. What about the dietary source of cholesterol? Could that be it?
Saturated Fat presumably
The sat fat mostly.
The lack of carbs. When you add them back in, the LDL drops.
@@bryanc.5463 From insanely high to just high?
@@bryanc.5463
How does the lack of something increase the amount of fats that LDL's need to transport? I get that LDL drops when you add carbs, but why?
WFPB4LIFE there is no doubt!
Keto and carnivores are like flat-earthers
@dannyspitzer1267
I'm not sure what you mean by Keto/Carnivores being "flat-earthers" but I'm assuming you implying we believe the earth isn't actually round, we're like holocaust deniers, anti-vaxers etc. I just wanted to comment that's not true at all. Many of us who have adopted the Keto & Carnivore lifestyle have been REALLY sick with real heavy health issues & have tried the standard of care and only got sicker & even with meds, various types of therapeutic interventions & a whole foods no junk etc aporoach, some things have improved but still not optimally so many of us, out of desperation, have been trying Keto & even Carnivore for quite some time now & we're off ALL medications, our health is superb now that we're older & all our diagnoses have reversed while 1/3 of us have only ONE thing... higher LDL! Which in all honesty is NOT the #1 marker of a damaged or sick body who's going to die of a heart attack. My husband is living proof. Long story there but just saying... we still firmly believe the earth is actually round, we are not holocaust deniers & although I personally, chose NOT to get the shot for Covid (since I was going through breast cancer treatments at the time & was totally afraid of anything inserted into my body plus I had gotten natural immunity after getting Covid) we are not anti vaxers either.
Just wanted to express this in response to your comment. Keto/Carnivore has seriously changed our lives. And we have always been & we still are "round-earthers"! Good health to you. Good health to everyone. Keto on! Meat on. Heal on! 🍖 🥓🥩🧈🥛🍳🐟🦐 🍗
@@carlacaliri5385Elimination diet. But if you manage to have a ‚good’ health on a otherwise devastating diet and only die sooner - why not?! Hah.
They are basically saying that cigarette smoking doesn't cause cancer.
Carbohydrate eaters 100% got the mRNA intervention and all their boosters and that's what you call natural selection 😂😂😂
@@cypriano8763almost all cancer is from elevated insulin 🤡
a huge sampling study was done that showed no correlation between LDL levels and atherosclerosis
Send me the link. A one line anecdote from a stranger who hadn't provided their credentials as an MD or a researcher, does not equal evidence
I see these silly comments all the time. Can you provide any evidence or proof? It is no different than professional sports. There are 0 carnivore "professional athletes" and pages of professional vegan athletes. Wealthy societies throughout human history have all been sick and laden with disease from dead animal consumption.
@@dan-qe1tb don't know which study our friend above is referring to, but I recall early (circa 3yrs ago) statistical work of Dave Feldman on NHANES data pool (ie over 100k samples). In that work Feldman found no statistical significance of high LDL affecting all cause mortality....but remember at that time Feldman was like a crazy man shouting into the wind. Not sure of the relevance as NHANES sample probably was 95% (guess) processed food eaters.