8 FAT LOSS MISTAKES TO AVOID IN 2025 FOR LOSING FAT AND BUILDING MUSCLE AS A BEGINNER!

Поделиться
HTML-код
  • Опубликовано: 29 дек 2024

Комментарии • 7

  • @ranarene5965
    @ranarene5965 4 дня назад

    Thank you for sharing your experience girll, It's hard to be patience but i will keep remembering that it's important to evoid injurie 💪🏼💪🏼💪🏼

    • @kcocafit
      @kcocafit  День назад

      You’re welcome girlie :) trust me I gotta remind myself the same thing everyday but we got this for sure 🤍

  • @NcinciMncwango
    @NcinciMncwango 4 дня назад

    Omg the anemic part I thought I was dying 😭that was me begining of this year, I cut out carbs completely and would sometimes eat once a day when I came back home my sister was laughing at me saying I look like I survived cancer😭😂

    • @kcocafit
      @kcocafit  День назад

      SURVIVED CANCER IS FOULLLLLLL😭😭😭😭😭😭😭😭😭💀💀💀

  • @yvettez.c5607
    @yvettez.c5607 7 дней назад

    Girlll i love your videos 🫶🏽 def supper helpful

    • @kcocafit
      @kcocafit  5 дней назад

      Glad you like them hun🥹🥹!!