I'm a hygienist. Patient's think they get cavities because of the type of food they eat but in a lot of cases we mainly see decay when people constantly snack because the mouth is constantly in an acidic environment. Moral of the story STOP SNACKING!
@@Blessedandfavored7 that's fine although it doesn't bring you out of the acidic environment immediately. that takes about 30min -2 hours to happen on it's own. You can try rinsing out vigorously H2O to help you go back to basic.
I have a 10 acre farm with chickens, my cat rescue and my 2 dogs. I try to be done eating at 10 or 11pm. Lay in bed a couple hours to watch youtube videos, then sleep until 9am. I get up, feed my cats, dogs and chickens, walk my dogs around the pasture and get back in the house by noon. I do indoor chores and finally break my fast at 1pm or 2pm. I ride my bike down the road to my neighbors to clean his house, do laundry and make meals for his insulin resistant dog. Then ride my bike home. I usually fit a nap in there after breakfast which is eggs and bacon. You have been the best influence to add to my schedule. I love my new way of eating. It has helped me, and my neighbors dog. Thank you!
Train brain first, body will follow!! Everything starts with thought. Start dressing like you want to be recognized throughout the sweat pants, throughout the leggings throw anything comfortable. Tell yourself that you are the weight that you want to see yourself at. These tips work because I went from 2:35 to 135 and three months and kept it off for 18 years. I am 43 years old and now I help others with a mindset first and then after the baggage begins to dissipate the weight will follow. Important to go to sleep before 10 PM, stop any eating by 8 PM I gave up sugar, carbs, any white flour for the first three months and then slowly integrated back into my lifestyle. Great tips that you provided but I want people to understand overall that actually weight loss has nothing to do with how to train your body all has to do with how you are feeling about your body. As an energy coach IM helping others feel good in the skin they’re in and it’s not about acceptance of the size or that size but in fact it’s about allowing. You would think gosh I want to lose this week of course I will allow it to happen but it’s a lot more difficult and complex than that. Emotions get trapped physical pain arrives and then before you know it we’ve got weight behind us beside us above us we didn’t even know we had. Everything on the outside is a direct reflection of how we are vibrating. Everything is energy and energy is everything. Being conscious of what you’re putting in your brain will intern make you conscious of what you put in your mouth. Turn off the news turn off the TV and the one strength training that I love and the only thing I do besides walking 20 minutes a day is calisthenics which is just a plank style 20 minute workout. I don’t do cardio and I have more muscle mass now than I did in my 20s. Don’t compare yourself to anyone ever. That’s when we get caught up unfortunately this media craze of what perfect is supposed to be like is killing not only our mindset but our life. We think the goal is way over there and in fact it’s right here. If you start by believing in anything that you desire as if you already had it then you will be very happy to know that it will show up in your life. I’m currently writing a book to help others as well after buying my first home two years ago without ever stepping foot in it. I made a list, I put it on the fridge, I read it every single day and every single night for eight months. I saw myself at the home experiencing my fruit trees my 15 foot swimming pool sitting on my shower seat I was very specific and not once did I consider money as what I needed to purchase this home. Money is energy just like everything else and when we have fear we have block. My husband looked at me like I had absolutely lost my mind when I told him to go put an offer in on the house that I hadn’t even looked at. I told him no I didn’t need to it has everything that I’ve been believing in this whole entire time. Manifestation is real and it works with everything not just buying a house or losing weight. We don’t get what we want we get what we feel and that’s the problem. People do not know how they feel therefore they are not able to know there are the reasons they are creating the continuous cycle of things they do not want. This is not some woo New Age crap. I’ve got over $300 in coins from my guides my angels the universe call it what you want but as a being of light I’m here to spread awareness that videos like this where you inspire people or what the world needs and anyone thinking that they cannot attain the look they want must go back to the drawing board first and be specific on the look they want. The universe always delivers exactly what it is we are putting out there relationships health rear money you name it all comes back to one mindset aligning the vibrational field with the mindset is the way that you will sustain and achieve everything. However as a sidenote remember that there are no coincidences, and there are no missed opportunities, when things fall through things don’t go the way that one has hoped then you say that’s great that’s interesting what’s coming next because when it’s time life shifts and makes room for exactly what you have aligned in your path. Victim Mentality or creator the choice is always been yours, and it’s an easy shift but that starts with you
On tik tok someone started #delusionalweek. Where you act like you would if you weee the person you wanted to be. Kinda what your saying. I’m getting ready to do it tomorrow
I’ve been following a low-carb diet for years. Lost quite bit of weight (20 lbs or 9 kg), then gained some back and stalled. A few months back, I quit snacking so much. I lost about 8 lbs (3.6 kg). My previous snacking habit came from my confidence that my low-carb snacks were harmless, so “chow down!” Welp, that ain’t right 😂
Fat burning is where it's at! I'm sixty-nine years old, and don't do much of anything fast. I do seem to have a constant flow of stable energy throughout the day. My activities and schedule seem to receive great support from this form of using energy. Another great video, Kait!
I usually skip breakfast, maybe an apple and a cup of coffee and water. I can´t eat in the morning, but later around 9am. Many people telling me like, "breakfast is the most important meal of the day, you can´t skip that", but I feel better just following my body. I don´t eat lunch as everyone else do, if I am not hungry. And I stopped eating after 7pm. It helped a lot, because I couldn´t sleep. When I eat veggies with rice or buckwheat with potato, I have no sugar cravings. When I eat pasta or pizza, I can eat a piece of a cake soon after. So, yes, you are completely right.
Making changes to my eating habits and lifestyle due to insulin resistance! I have been on no carb and no sugar life style for a week and it can be very challenging at times. Lost 4 kg so far!!!! Your informative videos keep me going ! Thank you so much 💓
I think you can not cut out carbs at all, just eat less carbs and no snacking... I also have insulin resistance and trying to eat more healthy I lost 9 kg throughout 2022 year. I was 84 kg, now I'm 75 kg. Striving for 60-65 kg. I wish you luck in your journey 🍊
Before going low carb/ keto I would feel weak and incredibly nauseous when i didn't eat every few hours so I couldn't actually leave the house without always having a snack in my bag. It was awful. Now a 24 hours fast is easy. This independence is awesome. I'm not a slave to carbs anymore!
I guess I'm a sugar burner, but I have type 2 diabetes. I fall asleep after every meal. I started watching your videos this week. I've lowered my carb intake to 70 grams, however I think I need to go lower. My baseline sugar was around 170. It's now 154 and I take metformin. I don't sleep (about 4hrs a night) but that doesn't include the after meals naps. This week I've started taking melatonin to help me sleep. It seems to be working. I got 8 hrs of sleep last night. So the struggle continues and we will see where we go to this week.
I use to be so thin and fit..now have gained...but am using this knowledge..I feel I am at first stages...eating better in a lower sugar situation I am finding myself more and more eating less and feeling less hungry...I hope this is going in the right direction
Hey there! thanks for your videos i appreciate the encouraging message of each of them! I go between an 18/6 and a 22/2 omad. with holidays dipped in to sugary treats, now weaning myself off, happy healthy trails to y'all 👍
I'm definitely a sugar burner. I feel like a train running out of steam when I'm coming up to meal times. Also i tried keto/carnivore food months and was exhausted because i don't think my body ever properly switched to fat burning
Just started fasting and doing omad and it was sooo hard at first i felt like i was literally sick with a cold this vid helps so much with facts because i used to be a sugar burner hopefully i can keep up with omad and keep it away lol
Omgoodness!, this makes so much sense! I definitely burn sugar. However I eat very little carbs! Mostly from vegetables. Sometimes I will eat keto chocolate sweetened with stevia. But I cannot seem to loose weight even on keto/IF! I am menopausal and don’t get good sleep due to night sweats. My job is sitting at the computer all day. I do try to go for walks with my dog but mostly in the summer. I have done fasting for 2 days in a row but I get discouraged when I don’t feel like I lost anything. 😢 what would you recommend?
Hi Kait I am loving your videos they are so helpful. I am definitely a sugar burner I crave sugar always after eating. I am trying to do my best in eating better, thanks to your videos. God bless you ❤
I'm already doing all that but still experiencing the bad symptoms. Why? Because my body fat percentage is extremely low and I have trouble working it up, also I'm exercising a LOT. Not saying the points you mentioned were wrong though! Everyone has different reasons for their symptoms and we have to figure them out individually 🙏🏻
Hi Kait I have been on a healthy low carb diet with very little snacking for about seven months. I think I have been burning fat rather than sugar, for the most part. Recently, my doctor told me that I have hypoglycemia and need to eat more complex carbs. I have no symptoms of hypoglycemia, and I feel great on keto. I have lost weight since I started it. What causes asymptomatic hypoglycemia, and how does it relate to the ketogenic diet? Can hypoglycemia cause muscle loss?
I remember eating every 3rd to 4th hr, and smaller meals. Because that was what I was told was healthy. I was told that would «keep the blood sugar stable» Not true at all. The oposite is actually the case. 🤦♀ The result was a lot more planning, a lot of extra time in the kitchen, that could have been used for something better, and constant hunger.
I lost 30 pounds doing IF and exercising twice a week for 6 months. I managed to maintain during the holidays, but now I am slowly transitioning back into IF.
I’m a super fat burner. A machine that runs on fat and protein. No sugar allowed here! Autophagy is the mechanism for turning your body into a fat burner. And Kait, you look great as always!
I really like the OMAD, while I am not on it atm, I have great experience with that. Atm I have about 19hours of fasting (dinner at 8pm-ish and next meal when I get home from work about 3pm-ish). My meal afterwork is curd cheese with 2 cans of tuna in brine mixed in. Then around 8pm I have the dinner, which is bunch ouf ground turkey with red lentils. Feels great, I am at about 1400kcal per day, about 180grams of protein. Male, 34y/o, 90kg/180 pounds. Moderate exercise, plenty of water. My only struggle is the sleep.
How do you prioritize sleep when you're a parent with little ones that don't sleep through the night... I haven't had a full night's sleep in two years. Friends with older kids assure me it's not going to get better anytime soon.
I'm enjoying your videos Kait! I have a question about this one. Not sure if you covered it somewhere else, but what do you think about exercising in a fasted state? It looks like I'm still a sugar burner since I have a hard time losing weight, or it could be I just eat too much (good quality food!) Anyway, I would like to narrow my feeding window and breakfast is easier to skip. But I've started to ice skate at 9:30am 2 days a week. I tend to eat a big breakfast (low carb), thinking it will help. But maybe this isn't best since it's a low intensity workout at my stage right now? I'd love to hear your take! Thank you! 🙏
Exercising fasted is great for most people, and sounds like it will help you achieve your goals. I am going to do a video on exercise and when to fuel or fast soon ❤️
Fasting is hard but I have to do it because I was getting pre diabetes and plus I have what's called left branch bundle block It's a heart issue. I was 180 pounds now started working out hard and getting the fasting and protein and creatine down right with body fat so I can get learner and build muscle.
Great information. I cannot tell if I am one or the other. I eat my first meal at 11:30 or so and then Supper about 6. I do my workout about 9 am for an hour and a half. This is a benefit of being retired. I do some cardio and resistance training. I need more cardio. Thank again.
Thanks for the tips. For what type I am, more on the suger burner since my sleep is not great lately and high stress and probably eating to much carbs after hard workouts. Do you have any suggest on good read/book/video you made about the low carb diete?
How many hours after the last thing you put in your mouth you go into a fasting state? It’s strange how people call it fasting. It’s just a regular healthy lifestyle, I’ve never known anything else. What I did change is have dinner earlier, preferably around 17h.
Hey Kate I had last meal at 2pm, and at8pm my blood sugar was 5.1 and I slept and woke up at 6 am my sugar went to 5.9... how and why????? My fasting windo is 18 to 20 hours..but I eat everything 70 percent keto avacodo salmon chicken lettuce eggsand I drink milk and 2cookies at end...I lost 20 pounds in 45 days...what do you think?
My body is a sugar burner and is being stubborn. If I exercise before eating in the morning, my BS rises and stays there. The only time that exercise lowers my BS is two hours after I eat my supper. I am on 24 hour insulin and I am trying to wean myself off of it.
Hey Kait, I’m doing Keto & IM lost 14 lbs in just over a month, I ❤ walking and bike riding, my weight loss has stalled, I had a lot of muscle cramps, arms , legs, hands, feet. Started electrolyte drinks. I’m in ketosis what can I do to keep loosing, I have 30 to go?
Wow. Great vid. Didn’t know that about workouts and breathing. I’m sure I’m burning sugar right now. I’ve been bad since thanksgiving. Ready to jump on the wagon. Ready for my belt to have a purpose and not be for show😂
I hate sweet food, I never use sugar because I just don't like the taste of it. My issue is stuff like pastry & pasta. I eat LOTS of carbs, savory carbs🥲
Good morning my name is Paul I have but they call fatty liver little over a month ago I started the low carb dial I haven't been hungry I just eat two times a day I lost 33 pounds Anna month I've been feeling much better I've been going for a walk every day about 5 kilometers takes a little under an hour I'm 60 four years old so thank you I just wonder how long does it take on this diet to get my liver healthy right don't have fatty liver I don't get short of breath I don't get migraines I used to have migraines all the time I don't have that at all thank you Paul from Hamilton ON Canada
Sounds like the difference between sugars and carbs for fuel vs fat for fuel is similar to using wood for a fire vs using coal to fuel the fire. Coal takes longer to catch on but burns hotter and longer when it gets going. Wood, by contrast, only burns hot for a brief time and then more wood is needed to sustain the fire. Not to change the subject but I have found that more and more keto products are now appearing in supermarkets, glad to see that healthier choices are being made available. What have been told for decades about food and eating and health were all wrong and outright lies for profits.
Hello sexy Kait:). I use to be a sugar burner but since KETO and I.F. I have been a fat burner. Now, I'm not a CLEAN KETO person by any stretch since I usually cheat on Saturdays which is usually a day with friends and family. Once I hit my goal weight my cheat day hasn't hurt my weight goals:)
Recently my diet consists of mainly sugar and I can not seem to stop 🙈 I have a 9 month old, 3 year old + 4 year old and have to work in the evenings so I don’t get great sleep 🙈 Im the slimmest I’ve ever been and cant seem to keep weight on me and I feel the most in healthy I ever have. I do walk a lot but that’s my only positive 😂 what would you recommend as I can’t do much about the sleep 🙈 but I want to feel healthy again xx
So I don’t snack thru out the day. I tried it but I’m use to eating 3 big meals a day. But I’m skinny fat. So I store fat in my stomach. I think I’m eating the wrong carbs. When I eat less carbs I start to lose weight.
How long shud I do Low intensity workouts a day to get d benefits? I do 10 mins HIIT workouts everyday becoz I dont hv time at d moment. Is it beneficial to do low intensity workouts for less time??
Are you a sugar burner? 👀
Fat burner
😍Wow!!!Amazing 🥰+1👌
Sugar burner , for sure.
I'm definitely not a sugar burner, thanks to you. 😊😊🙏
I m not a sugar burner .. thanks to Allah 💕
I'm a hygienist. Patient's think they get cavities because of the type of food they eat but in a lot of cases we mainly see decay when people constantly snack because the mouth is constantly in an acidic environment. Moral of the story STOP SNACKING!
🙌🙌
Sooooo why do doctors say to eat 3 full healthy meals a day and at least 5-7 SNACKS a day?????
@@khloebrown1687 My patients who are physicians often have the worst mouths! Astounding how they don't connect the mouth with the rest of the body
What if you brush your teeth 2-3 times a day?
@@Blessedandfavored7 that's fine although it doesn't bring you out of the acidic environment immediately. that takes about 30min -2 hours to happen on it's own. You can try rinsing out vigorously H2O to help you go back to basic.
I have a 10 acre farm with chickens, my cat rescue and my 2 dogs. I try to be done eating at 10 or 11pm. Lay in bed a couple hours to watch youtube videos, then sleep until 9am. I get up, feed my cats, dogs and chickens, walk my dogs around the pasture and get back in the house by noon. I do indoor chores and finally break my fast at 1pm or 2pm. I ride my bike down the road to my neighbors to clean his house, do laundry and make meals for his insulin resistant dog. Then ride my bike home. I usually fit a nap in there after breakfast which is eggs and bacon. You have been the best influence to add to my schedule. I love my new way of eating. It has helped me, and my neighbors dog. Thank you!
What’s the name of your cat rescue? You have Insta?❤🐈⬛
Train brain first, body will follow!!
Everything starts with thought. Start dressing like you want to be recognized throughout the sweat pants, throughout the leggings throw anything comfortable. Tell yourself that you are the weight that you want to see yourself at. These tips work because I went from 2:35 to 135 and three months and kept it off for 18 years. I am 43 years old and now I help others with a mindset first and then after the baggage begins to dissipate the weight will follow. Important to go to sleep before 10 PM, stop any eating by 8 PM I gave up sugar, carbs, any white flour for the first three months and then slowly integrated back into my lifestyle. Great tips that you provided but I want people to understand overall that actually weight loss has nothing to do with how to train your body all has to do with how you are feeling about your body. As an energy coach IM helping others feel good in the skin they’re in and it’s not about acceptance of the size or that size but in fact it’s about allowing. You would think gosh I want to lose this week of course I will allow it to happen but it’s a lot more difficult and complex than that. Emotions get trapped physical pain arrives and then before you know it we’ve got weight behind us beside us above us we didn’t even know we had. Everything on the outside is a direct reflection of how we are vibrating. Everything is energy and energy is everything. Being conscious of what you’re putting in your brain will intern make you conscious of what you put in your mouth. Turn off the news turn off the TV and the one strength training that I love and the only thing I do besides walking 20 minutes a day is calisthenics which is just a plank style 20 minute workout. I don’t do cardio and I have more muscle mass now than I did in my 20s. Don’t compare yourself to anyone ever. That’s when we get caught up unfortunately this media craze of what perfect is supposed to be like is killing not only our mindset but our life. We think the goal is way over there and in fact it’s right here. If you start by believing in anything that you desire as if you already had it then you will be very happy to know that it will show up in your life. I’m currently writing a book to help others as well after buying my first home two years ago without ever stepping foot in it. I made a list, I put it on the fridge, I read it every single day and every single night for eight months. I saw myself at the home experiencing my fruit trees my 15 foot swimming pool sitting on my shower seat I was very specific and not once did I consider money as what I needed to purchase this home. Money is energy just like everything else and when we have fear we have block. My husband looked at me like I had absolutely lost my mind when I told him to go put an offer in on the house that I hadn’t even looked at. I told him no I didn’t need to it has everything that I’ve been believing in this whole entire time. Manifestation is real and it works with everything not just buying a house or losing weight. We don’t get what we want we get what we feel and that’s the problem. People do not know how they feel therefore they are not able to know there are the reasons they are creating the continuous cycle of things they do not want. This is not some woo New Age crap. I’ve got over $300 in coins from my guides my angels the universe call it what you want but as a being of light I’m here to spread awareness that videos like this where you inspire people or what the world needs and anyone thinking that they cannot attain the look they want must go back to the drawing board first and be specific on the look they want. The universe always delivers exactly what it is we are putting out there relationships health rear money you name it all comes back to one mindset aligning the vibrational field with the mindset is the way that you will sustain and achieve everything. However as a sidenote remember that there are no coincidences, and there are no missed opportunities, when things fall through things don’t go the way that one has hoped then you say that’s great that’s interesting what’s coming next because when it’s time life shifts and makes room for exactly what you have aligned in your path. Victim Mentality or creator the choice is always been yours, and it’s an easy shift but that starts with you
Thank you
On tik tok someone started #delusionalweek. Where you act like you would if you weee the person you wanted to be. Kinda what your saying. I’m getting ready to do it tomorrow
Your videos have been so helpful My fasting glucose use to be around 120 .. Now it’s 87 .. and I lost 13 pounds😊
My fasting glucose has been 58!! Or it was 66 the other day. I don’t know what to do with that. Is it bad? Not bad? Healthy? Pancreatic stress?
I’ve been following a low-carb diet for years. Lost quite bit of weight (20 lbs or 9 kg), then gained some back and stalled. A few months back, I quit snacking so much. I lost about 8 lbs (3.6 kg). My previous snacking habit came from my confidence that my low-carb snacks were harmless, so “chow down!” Welp, that ain’t right 😂
Fat burning is where it's at! I'm sixty-nine years old, and don't do much of anything fast. I do seem to have a constant flow of stable energy throughout the day. My activities and schedule seem to receive great support from this form of using energy. Another great video, Kait!
I love how you explain things. You clearly have a good understanding of the scientific processes but you explain them so anyone can get the gist.
I usually skip breakfast, maybe an apple and a cup of coffee and water. I can´t eat in the morning, but later around 9am. Many people telling me like, "breakfast is the most important meal of the day, you can´t skip that", but I feel better just following my body. I don´t eat lunch as everyone else do, if I am not hungry. And I stopped eating after 7pm. It helped a lot, because I couldn´t sleep. When I eat veggies with rice or buckwheat with potato, I have no sugar cravings. When I eat pasta or pizza, I can eat a piece of a cake soon after. So, yes, you are completely right.
Coffee and an apple counts as breakfast
Making changes to my eating habits and lifestyle due to insulin resistance! I have been on no carb and no sugar life style for a week and it can be very challenging at times. Lost 4 kg so far!!!! Your informative videos keep me going ! Thank you so much 💓
I am exactly the same. I wish you all the best. I unfortunately get bad headaches. But i want to push though it finally.
I think you can not cut out carbs at all, just eat less carbs and no snacking... I also have insulin resistance and trying to eat more healthy I lost 9 kg throughout 2022 year. I was 84 kg, now I'm 75 kg. Striving for 60-65 kg.
I wish you luck in your journey 🍊
Before going low carb/ keto I would feel weak and incredibly nauseous when i didn't eat every few hours so I couldn't actually leave the house without always having a snack in my bag. It was awful. Now a 24 hours fast is easy. This independence is awesome. I'm not a slave to carbs anymore!
👏👏
I guess I'm a sugar burner, but I have type 2 diabetes.
I fall asleep after every meal.
I started watching your videos this week.
I've lowered my carb intake to 70 grams, however I think I need to go lower. My baseline sugar was around 170. It's now 154 and I take metformin.
I don't sleep (about 4hrs a night) but that doesn't include the after meals naps. This week I've started taking melatonin to help me sleep. It seems to be working. I got 8 hrs of sleep last night.
So the struggle continues and we will see where we go to this week.
I use to be so thin and fit..now have gained...but am using this knowledge..I feel I am at first stages...eating better in a lower sugar situation I am finding myself more and more eating less and feeling less hungry...I hope this is going in the right direction
I’ve been marathoning your videos and I love them, keep it up.
🥰🥰
This has got to be the most useful video I've watched which addressed my habits directly
Thank you :)
It's quite informative indeed!
#SaveSoil #ConsciousPlanet
Love your videos I find them helpful
New follower here, thank you! My question is...does a splash of flavored creamer in morning coffee BREAK the fast? Thank you!
Hey there! thanks for your videos i appreciate the encouraging message of each of them! I go between an 18/6 and a 22/2 omad. with holidays dipped in to sugary treats, now weaning myself off, happy healthy trails to y'all 👍
🫶🫶
I'm definitely a sugar burner. I feel like a train running out of steam when I'm coming up to meal times. Also i tried keto/carnivore food months and was exhausted because i don't think my body ever properly switched to fat burning
Just started fasting and doing omad and it was sooo hard at first i felt like i was literally sick with a cold this vid helps so much with facts because i used to be a sugar burner hopefully i can keep up with omad and keep it away lol
Happy to see that smile today
Hey :) loved this, thank you!!
Omgoodness!, this makes so much sense! I definitely burn sugar. However I eat very little carbs! Mostly from vegetables. Sometimes I will eat keto chocolate sweetened with stevia. But I cannot seem to loose weight even on keto/IF! I am menopausal and don’t get good sleep due to night sweats. My job is sitting at the computer all day. I do try to go for walks with my dog but mostly in the summer. I have done fasting for 2 days in a row but I get discouraged when I don’t feel like I lost anything. 😢 what would you recommend?
Definitely waiting on your response, I'm going through the same things...
Try the carnivore diet.
Hi Kait
I am loving your videos they are so helpful. I am definitely a sugar burner I crave sugar always after eating. I am trying to do my best in eating better, thanks to your videos. God bless you ❤
Wow so insightful!! I unfortunately I think I'm a sugar burner 😭 I have terrible energy crashes and get hangry and crave sugar
I'm already doing all that but still experiencing the bad symptoms. Why? Because my body fat percentage is extremely low and I have trouble working it up, also I'm exercising a LOT. Not saying the points you mentioned were wrong though! Everyone has different reasons for their symptoms and we have to figure them out individually 🙏🏻
Hi Kait
I have been on a healthy low carb diet with very little snacking for about seven months. I think I have been burning fat rather than sugar, for the most part. Recently, my doctor told me that I have hypoglycemia and need to eat more complex carbs. I have no symptoms of hypoglycemia, and I feel great on keto. I have lost weight since I started it. What causes asymptomatic hypoglycemia, and how does it relate to the ketogenic diet? Can hypoglycemia cause muscle loss?
You're so articulate, Kait! Thanks, as always for the excellent explanation.
❤️❤️
Thankyou for your information. I love your channel so much!! It's so helpful and has improved my life
🤗🤗
I remember eating every 3rd to 4th hr, and smaller meals. Because that was what I was told was healthy. I was told that would «keep the blood sugar stable» Not true at all. The oposite is actually the case. 🤦♀
The result was a lot more planning, a lot of extra time in the kitchen, that could have been used for something better, and constant hunger.
I lost 30 pounds doing IF and exercising twice a week for 6 months. I managed to maintain during the holidays, but now I am slowly transitioning back into IF.
👏👏
Wow Thx Coach Kait, my doubts got clarified a lot u can say 😍👍😮
I assume I'm a fat burner. Switched to LCHF (about 30 - 40 grams per day) 14 months ago, and lost 65 lbs. so far. I am T2D and A1c down to 4.6.
What is LCFH?
I’m a super fat burner. A machine that runs on fat and protein. No sugar allowed here! Autophagy is the mechanism for turning your body into a fat burner. And Kait, you look great as always!
Also, important aerobic adaptations only occur once you are no longer using glycogen for fuel
Thanks so much dear. You are my BESTIE 🥰🥰🥰
Love the video you give the best advice
I really like the OMAD, while I am not on it atm, I have great experience with that. Atm I have about 19hours of fasting (dinner at 8pm-ish and next meal when I get home from work about 3pm-ish). My meal afterwork is curd cheese with 2 cans of tuna in brine mixed in. Then around 8pm I have the dinner, which is bunch ouf ground turkey with red lentils. Feels great, I am at about 1400kcal per day, about 180grams of protein. Male, 34y/o, 90kg/180 pounds. Moderate exercise, plenty of water. My only struggle is the sleep.
Thank you, very helpful!
Awesome topic and discussion, primarily fat burning, thank you for what you do, all the very best in health and happiness.
How do you prioritize sleep when you're a parent with little ones that don't sleep through the night... I haven't had a full night's sleep in two years. Friends with older kids assure me it's not going to get better anytime soon.
I'm enjoying your videos Kait! I have a question about this one. Not sure if you covered it somewhere else, but what do you think about exercising in a fasted state? It looks like I'm still a sugar burner since I have a hard time losing weight, or it could be I just eat too much (good quality food!) Anyway, I would like to narrow my feeding window and breakfast is easier to skip. But I've started to ice skate at 9:30am 2 days a week. I tend to eat a big breakfast (low carb), thinking it will help. But maybe this isn't best since it's a low intensity workout at my stage right now? I'd love to hear your take! Thank you! 🙏
I think she said breakfast is okay but maybe make like one hour changes and no snacking.
Exercising fasted is great for most people, and sounds like it will help you achieve your goals. I am going to do a video on exercise and when to fuel or fast soon ❤️
@@HealthCoachKait thank you, I look forward to that video! 😀
HI Kait I enjoyed your video and thank you for sharing with us.
Fasting is hard but I have to do it because I was getting pre diabetes and plus I have what's called left branch bundle block
It's a heart issue. I was 180 pounds now started working out hard and getting the fasting and protein and creatine down right with body fat so I can get learner and build muscle.
So informative, so helpful thank you
It is more difficult to do than to say. sugar burner, trying to change to IF
Great information. I cannot tell if I am one or the other. I eat my first meal at 11:30 or so and then Supper about 6. I do my workout about 9 am for an hour and a half. This is a benefit of being retired. I do some cardio and resistance training. I need more cardio. Thank again.
Back on the carnivore diet, glad you’re back in my algorithm
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Thanks Kait for the wonderful Video on burning fuel
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Just saw a few of your videos. I like the way you break every down. Thanks
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Thanks for the tips. For what type I am, more on the suger burner since my sleep is not great lately and high stress and probably eating to much carbs after hard workouts. Do you have any suggest on good read/book/video you made about the low carb diete?
Many thanks !!
Really great video with examples. Thanks
Nice, healthy tan. It's summer in Australia 🥳
Hehe I 🫶 summer
Hi I'm doing intermittent fasting and HIIT workout combined. Is that ok? I wanted to burn more fats and lose weight.
How many hours after the last thing you put in your mouth you go into a fasting state?
It’s strange how people call it fasting. It’s just a regular healthy lifestyle, I’ve never known anything else.
What I did change is have dinner earlier, preferably around 17h.
Hey Kate I had last meal at 2pm, and at8pm my blood sugar was 5.1 and I slept and woke up at 6 am my sugar went to 5.9... how and why????? My fasting windo is 18 to 20 hours..but I eat everything 70 percent keto avacodo salmon chicken lettuce eggsand I drink milk and 2cookies at end...I lost 20 pounds in 45 days...what do you think?
I've been working on high fat and high protein for a few weeks now and its working thanks
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My body is a sugar burner and is being stubborn. If I exercise before eating in the morning, my BS rises and stays there. The only time that exercise lowers my BS is two hours after I eat my supper. I am on 24 hour insulin and I am trying to wean myself off of it.
Hey Kait, I’m doing Keto & IM lost 14 lbs in just over a month, I ❤ walking and bike riding, my weight loss has stalled, I had a lot of muscle cramps, arms , legs, hands, feet. Started electrolyte drinks. I’m in ketosis what can I do to keep loosing, I have 30 to go?
Very nicely explained. Much appreciated.
Wow. Great vid. Didn’t know that about workouts and breathing. I’m sure I’m burning sugar right now. I’ve been bad since thanksgiving. Ready to jump on the wagon. Ready for my belt to have a purpose and not be for show😂
Excellent video!! Thank you 🎉
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Very good explained! Thank you so much!
I hate sweet food, I never use sugar because I just don't like the taste of it. My issue is stuff like pastry & pasta. I eat LOTS of carbs, savory carbs🥲
You are the best, i get to understand more from you than others
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This was so very helpful thank you so much!😊
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True...snacking in between meals is bad..
I'm glad I found your channel
Good morning my name is Paul I have but they call fatty liver little over a month ago I started the low carb dial I haven't been hungry I just eat two times a day I lost 33 pounds Anna month I've been feeling much better I've been going for a walk every day about 5 kilometers takes a little under an hour I'm 60 four years old so thank you I just wonder how long does it take on this diet to get my liver healthy right don't have fatty liver I don't get short of breath I don't get migraines I used to have migraines all the time I don't have that at all thank you Paul from Hamilton ON Canada
Hey! Great content!
I’m a carnivore and this was a GREAT video explaining it in simple terms.
Glad it was helpful!
Your tan’s looking great
You look great Kait 😘
Thx for this video 👌
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Very good video!
Good content , thanks for the lesson
Omg thank you so much about this video!!!❤
Great video! Thank you🙂
Thanks ❤️
Is pickles of for my diet and do pickles break my intermediate fast. I try most days to eat breakfast at 10-11am dinner 6-7pm.
Looking absolutely gorgeous ❤
Loving your content
Sounds like the difference between sugars and carbs for fuel vs fat for fuel is similar to using wood for a fire vs using coal to fuel the fire. Coal takes longer to catch on but burns hotter and longer when it gets going. Wood, by contrast, only burns hot for a brief time and then more wood is needed to sustain the fire.
Not to change the subject but I have found that more and more keto products are now appearing in supermarkets, glad to see that healthier choices are being made available.
What have been told for decades about food and eating and health were all wrong and outright lies for profits.
IF , no snacking , prioritize sleep , low intensity aerobic exercise , lc diet
When done in a sustainable way does Keto get rid of double chin as well during fat loss?
I'd love for you to do a keto pregnancy video.
Good for my diet
Great Video!!, I'm mostly a fat burner, I can eat my first meal of the day at 5-6pm ish without being hungry 🙂☕👍
Awesome Steve! 🔥I'm not surprised 😁
Hello sexy Kait:). I use to be a sugar burner but since KETO and I.F. I have been a fat burner. Now, I'm not a CLEAN KETO person by any stretch since I usually cheat on Saturdays which is usually a day with friends and family. Once I hit my goal weight my cheat day hasn't hurt my weight goals:)
Hello, love your videos
Hi working in Iraq is challenging getting the proper but eggs eggs and more eating once a day is working Tks
Can you watch tv with those blue blockers?
Recently my diet consists of mainly sugar and I can not seem to stop 🙈 I have a 9 month old, 3 year old + 4 year old and have to work in the evenings so I don’t get great sleep 🙈 Im the slimmest I’ve ever been and cant seem to keep weight on me and I feel the most in healthy I ever have. I do walk a lot but that’s my only positive 😂 what would you recommend as I can’t do much about the sleep 🙈 but I want to feel healthy again xx
So I don’t snack thru out the day. I tried it but I’m use to eating 3 big meals a day. But I’m skinny fat. So I store fat in my stomach. I think I’m eating the wrong carbs. When I eat less carbs I start to lose weight.
Would you recommend intermittent fasting for those with reactive hypoglycemia?
Welp.... You had me at the first question - I didn't even know there was such a thing as a sugar burner
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Very good info...u are awesome
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Thank you 😭
loving the tan
How long shud I do Low intensity workouts a day to get d benefits? I do 10 mins HIIT workouts everyday becoz I dont hv time at d moment. Is it beneficial to do low intensity workouts for less time??
I really wanna loose weight. 🥺🥺 I need to control my eating habit. I been exercising for 3 weeks for 5 days now.