California International Marathon Tips | Pro Tactics to PR
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- Опубликовано: 10 сен 2024
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Are you preparing for the California International Marathon? If so, I hope this video which includes some of my top recommend running tips will help you make that next big leap in your running. Focus on consistent training over 12 and preferably 16 weeks in length and you will make significant gains.
Remember, it isn’t just about physical training but mental preparation as well. The best middle to long distance runners are spending approximately 40% of their weekly volume at or below goal race pace.
Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.
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Nathan Pennington, MBA is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
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Thank you for the tips on how to prep for CIM. Planning to run this as my first marathon !
Outstanding race to go after a PR on for sure 76. Keep me updated.
Every time I have a question about marathoning you always got it covered!
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Thank you SO much for your videos! They are extremely informative and helpful. 👍
Thanks Nathan! When I ran Boston last year I saw that is a fast course if you are prepared for that course, for me the key to run faster in those courses (as a trail run that I was running in my country some years ago) is maintain glucosa level up with 80 gr of carbs/hr and be strong with isometrics workouts and obviously doing enough rolling hills tempo runs.
Regards!
Sounds like the feedback of a professional right there. Continued success to you brother
Thank you for mentioning the hills. I did not train much on hills last year like I should have and they slowed me down quite a bit!
Here to help Bmac. Keep up the great work and continued success to you.
Just wanted to give a huge shout out for this video. Running CIM next month and your insight is great. Cheers!
Thanks so much and good luck at that race. My PR was run there back in 2007 (4th). Wishing you all the best Joe and know you will do awesome. Watch your pacing in that first half. Once you hit the 10 mile mark you are going to make a right hand turn and there is a sweet downhill that last for about 200-250m right as you pass it..my favorite part of the course. Good luck out there and have fun
@@rundreamachieve Noted! Thanks again 👍
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I'm running it next month too! Good luck!
@@milofinnliot1617 Good luck Milo hope you and Joe have a great race. It is a great race for sure. Let me know how it goes out there for you two. Cheers, Nathan
Hello again, state meet has concluded day 1. And I ran the dmr as the 1200 meter leg and we got all state! 3:15 was my time, not mad about it but I know I did my part. Mile race is Tomorrow
Nice work Seb and congrats! Give it your all out there. Best wishes to you and good luck in the mile.
@@rundreamachieve hey I’m back again, the mile race was a disappointing performance. Went out very quick but I think my experience wise got the better of me, I was thinking of going in the middle of the pack but then after 400 at 62 I was feeling good which turned out to be a horrible decision, I was good for like 3 laps of the race and then I faded hard. Ended up running a new personal best with a time of 4:33, very disappointing but gotta enjoy the ride and just move on. But one question, how long should a runners take off of running before returning to easing back into it again?
@@sebasramirez1812 Hey man, 4:33 is nothing to be ashamed of, that is a legit time and it was indoors too right? 62 is quick off the first lap but sometimes you just have to see where you are at. 66-67 might have been a better move but you can't go back and change anything now. Be happy that you are fit and healthy and ran a VERY quick mile AND indoors. Perfect prep leading into the outdoor season. I would take a week off completely. You won't lose any fitness. Enjoy some down time and then start your build up for outdoor season. Well done!
@@rundreamachieve yes it was indoors, hopefully by outdoor season I will lower that time below 4:25 but I have to stay consistent and train smart, key to success as I’ve learned these first 2 years. Will tell you how my first meet goes in about a month or 2 so see you then!
@@sebasramirez1812 Keep up the great work!
next week, do you think I should start doing my tempos at 6:50 mile pace or should I start with around 7:20-7:30 and work my way down? This is considering the fact that I am presently a 3:30 marathoner and my avg heart rate for my 3:28:55 marathon was 166 (according to my watch), and that initially my tempos will just be 3 miles before I start to lengthen them out. Thanks!
6:55-7:00 and see how you feel from there ODS.
Just signed up for CIM for my first marathon. Looking to see what program you have best fit me. I fail at workout plans every single time. Can’t seem to stick to plan and do better with group runs.
You will love that race Joel. Train hard and prepare well. Good thing is you have plenty of time being the race isn't until December. Check out the resources at www.rundreamachieve.com Keep hustling man.
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Thanks Fyodor. Continued success with your training and racing.