How to do a squat press correctly!

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ะšะพะผะผะตะฝั‚ะฐั€ะธะธ • 15

  • @ALLDAYEVERYDAYKIM
    @ALLDAYEVERYDAYKIM 3 ะผะตััั†ะฐ ะฝะฐะทะฐะด +15

    Mr. Glass is the truth. No other way to put it

  • @Popsliftsheavy
    @Popsliftsheavy 3 ะผะตััั†ะฐ ะฝะฐะทะฐะด +6

    Good tips, also donโ€™t forget to add that if your bottom is curving upwards it can cause lower back injurie. Love the video, keep it up!!

  • @MoeSkirllz
    @MoeSkirllz 2 ะผะตััั†ะฐ ะฝะฐะทะฐะด +1

    I wish I was as good at something that I loved as much as Charles Glass is with fitness coaching. Heโ€™s at master level yet still having fun

  • @natesommers1316
    @natesommers1316 ะœะตััั† ะฝะฐะทะฐะด

    This Man is a Legend!

  • @davidbrown9390
    @davidbrown9390 ะœะตััั† ะฝะฐะทะฐะด

    This guy is so knowledgeable, but Iโ€™m always so concerned about my knees when theyโ€™re that low on the platform. Any nuggets of info on that?

  • @SAIFBIN
    @SAIFBIN 3 ะผะตััั†ะฐ ะฝะฐะทะฐะด +2

    I hope someone invents a machine that mimics the squat exactly. What if the leg press's back rest was more vertical (at a much lower angle) wouldn't it be a more effective exercise? Leg presses I suppose are good but when you squat instead of doing leg press, you are not able to lift anywhere near the same weight.

  • @lilridgebrinkley
    @lilridgebrinkley 2 ะผะตััั†ะฐ ะฝะฐะทะฐะด

    Beautiful

  • @GarciaNetwork2576
    @GarciaNetwork2576 ะœะตััั† ะฝะฐะทะฐะด

    Wisdom casting

  • @SouthernLocks
    @SouthernLocks 3 ะผะตััั†ะฐ ะฝะฐะทะฐะด

    I was about to say..8 sets back to back is wild ๐Ÿ˜…

  • @marcuszbot4402
    @marcuszbot4402 2 ะผะตััั†ะฐ ะฝะฐะทะฐะด

    Actually you wanna keep your spin straight not arched like that in a squat .. you will injure yourself squaring like that and pls donโ€™t comment you donโ€™t know . Iโ€™m 220 lbs 12% body fat 6 ft 33 years old Iโ€™ve been body building and power lifting long enough to know a straight back is ideal not a curved back

  • @michaelschraauwen5315
    @michaelschraauwen5315 3 ะผะตััั†ะฐ ะฝะฐะทะฐะด

    Half reps๐Ÿ˜‚

    • @marcuszbot4402
      @marcuszbot4402 2 ะผะตััั†ะฐ ะฝะฐะทะฐะด

      Yes the depth was horrible

    • @michaelschraauwen5315
      @michaelschraauwen5315 2 ะผะตััั†ะฐ ะฝะฐะทะฐะด

      @@marcuszbot4402 lower the weight en go as deep as possible

  • @omerfarooq2950
    @omerfarooq2950 2 ะผะตััั†ะฐ ะฝะฐะทะฐะด

    Charles is great but people need to stop pretending like they discover fire when training with him. "now feel this" "OOOOOO yeah"

    • @cardz8716
      @cardz8716 2 ะผะตััั†ะฐ ะฝะฐะทะฐะด

      If you only knew my bro Charles is about technique and if it's done right you'd really feel it ๐Ÿ’ช๐Ÿฟ

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