Ronnie Coleman - 2,300 lb leg press | Ronnie Coleman
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- Опубликовано: 3 дек 2013
- Check out this video of me getting my Personal Record on the Leg Press!! 2,300 lb for 8 Reps!!! Took almost every 45 lb weight in MetroFlex and still could have had some more weight on there!!! YEAH BUDDY!!!
GOTTA GET GEEKED!!!!
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Ronnie Coleman is a retired International Federation of BodyBuilding & Fitness (IFBB) Professional Body Builder and is a 8x Mr. Olympia title holder. He owns and operate his own Company, Ronnie Coleman Signature Series™. 
Развлечения
Imagine walking in the gym, seeing no weights anywhere and hearing "lightweight baby" echoing across the room.
Imagine going to the leg press and Ronnie just leaving the plates on it...
@@NoName-vx6upSo, my training for today, just to take off the plates. Comon 1ton to move around the gym...
xDDD you got me cracking up dude
Run
Bro I wish lol this is history !
"hey where is all the weights?"
"it's Ronnie's leg day"
"Ah"
Hahahahhaha
Lmao
😂😂😂😂
Asi tetmino tambien, con un baston no puede ni caminar...jajaja
“Ah” hahaha
Imagine bringing a calculator to the gym because you can’t count your own strength
XD
sg
Hahahahahhahahaha accurate
I do it on my phone Lollll
they're bodybuilders, not surgeons after all.
AND EDDIE HALL PASSED OUT YESTERDAY DOING THIS...!!!! THAT JUST SHOWS HOW STRONG RONNIE COLEMAN IS BY STRONGMAN STANDARDS...
YEAH BUDDY!!!!
@@karlobujan AINT NOTTING BUT A PEANUT
@@jrfirefiher YEAH BUDDY!!!!! :D
No.
@@justinmacarrhur1924 GOTTA GET GEUD
“Yo Ronnie how much you leg press?”
“A ton”
2 tons 8 times
When people don’t know a ton is 2200 pounds
@@activ1 i think he means a metric ton
@@NeXSusGAMER we don't do that here
@@activ1 LMAO
Interviewer: "so ronnie, were you a bodybuilder or a powerlifter?"
Ronnie: "Lightweight baby!"
666
Yooo 🤣🤣😂😂😂
waitwhat Yeah buddy!!!! 🤣
LMAO
Interviewer: "so ronnie, were you a bodybuilder or a powerlifter?"
Ronnie: Yes
To all the younger weight trainers out there I understand Ronnie Coleman is the goat but please don't push yourself as far as he did when I was younger I used to give it my all even when I felt pain I couldn't stop lifting it was the only thing that brought me joy in life I wanted to be like my heros and now I'm 22 and I have a torn right rotator cuff and a pretty badly torn hip and no matter what I do for the rest of my life i will always regret those decisions even If I had surgery my life will no longer be normal I won't be able to run cross country anymore a lot of my life has been impacted bc of my ignorance so my message is please don't train a muscle group more than 2-3 times a week also give 48-72 hours of rest for each muscle group you trained please don't go super heavy on your lifts you can build a lot of mass with lighter weights and more repetitions and perfect form your diet is 80 to 90% of your physique so please if something hurts or you don't feel comfortable doing a lift or you feel like you put too much weight on the bar don't attempt the lift I'm not here to trying to knock bodybuilding it's a great sport I just want y'all to be healthy and happy and not ruin your whole fu*king life over pride or ignorance like me so everyone have a good day thank you❤️
Thank you for this ❤️ hope you heal soon
Wise words from a wise man
You are a very good person sir
Oh! and you dropped this:
*As I proceed to hand this man his earned crown*
Thanks for advice anon
this is what separate normal people from guys like Ronnie Coleman
Makes me wonder what Ronnie could have done being a power lifter instead of body building. Such an inspiration!
He could've set such records that no one would ever beat
I mean he would never have passed the drugs test but yeah sure...
@@Sam-xq3nithere are powerlifting competitions where testing is not done so no worries about that
Just picture him with no obligation to get lean, walking around at 450lbs setting records that would stand for decades. Mind boggling.
@@sidhaantghai8694even the ones with testing don't test for certain substances that are classified as PEDs
When they bring out the calculator, shit's about to get real.
😂
Jajajajajajaja jajajajajajaja jajajajajajaja
not yet they didn't use scientific calculator
😆😆😆😆
Michael B Dumaguing hes no had idea about how to use scientific calculator dude
2,300lb = 1043kg
That's 1 ton..
Jesus..
1.3 to be exact...
Jweses Craist
Actually, it's 1.15.
Actually its 1.043 tons. We don't count US fake tons.
Derricotte W. Not at all.
This is unbelievable!! Ronnie the goat , you’ve always been one of my biggest inspirations 💪🏽💪🏽. LIGHTWEIGHT BABY
Thank you Ronnie Coleman. You are my source of motivation. Your videos inspire me 👑💪🏻🥇
"Where'd all the plates go?"
*LIGHT WEIGHT BAAABYY*
"oh ok Ronnie's here"
This comment deserves more likes
Lol yea
Facts why is no one else here celebrating this comment ?
Ham Shank Everyone is on treadmills waiting for him to finish
This make my day thx
Ronnie doesn't skip leg day, but leg tries to skip Ronnie day...
Dustin Smith best comment ever!
lol I'm having a heart attack man
Dustin Smith hahahahahahha
HAHAHAHA BEST COMMENT I HAVE SEE IN MY LIFE
Lovely
Absolutely legendary lift and man. Hoping folks like Ronnie get written about in the same vein as the old mythical legends in the future. feats of strength and individuals like this deserve to be remembered forever
Ron is kratos himself 💀
Thank God for legendary Ronnie Coleman. His motivation will be remembered in history
Did you go to the gym today? Me, yea I crushed it! What did you do? I loaded the the leg press for Ronnie..
xD
Damn
The people that loaded this up definitely got a pump🤣
best fuckin comment
Thats a full workout
Thought this was gonna be a shaky 1 rep then he starts busting out a set. Ox strong.
U mean 1/0 x strong? 0 x strong is just zero strong LOL
@@trebor229 Ox.....the animal.
@@OmGiTsMeTaStY am i missing some sort of meaning of 0x here orrr?
@@trebor229 yes you are
trebor229 it says Ox not 0x lmao. Ox is an animal
That's just incredible, jaw dropping amount of strength
My gym doesn't even have that many plates lol
True😂😂
Then you can use human weight
Mine too lol
Life itself doesn't have this many plates
Not even in my dishwasher I have that many plates
Me: “Where’s all the 45’s?”
Ronnie Coleman: “Lightweight baby!”
Me: “Oh nvm”
Lonely_Vibes they aren’t even 45lbs they’re 100lbs😂
@@RUclipsuser328 Nah they are 45's, you can see 20kg on one of the plates. Also if you count em it doesn't add up, would be way too much weight if they were 100s.
Lonely_Vibes vasigāc
Matt Wheeler no they’re not
This nigga stole a top comment
insane, unbelievable hard work from the legend " THE GOAT "
Thank you for another great video. It was amazing Yea Buddy
This ain’t no joke. Like they were full reps and 8 of them too. This was literally a working set for him.
@Crizzzy Bonzo if you can do that many reps then definitely
He can’t walk now. Please don’t watch this and try to replicate.
@@Ayybob shut up blud , he had back problems since high school , a disc popped out doing squats not a leg press
@@darrylnyoni9540 there is a limit to insanity. You can push yourself hard but when you take roids for the sole purpose of handling weights humans were not made for it becomes a mental heal issue. Believe me I know what it’s like after you have squared 600 lbs
@@Ayybob lol clearly ur not built for this shi , go to planet fitness 😂😂thats where u can safely lift weights kid
There’s nothing stronger than love, except Ronnie Coleman, he can legpress three families!
Or one american family.
@@sven-sandershestakov3294 lol
lol
Sven-Sander Shestakov lol
😂😂😂😂😂
You are my inspiration, and always will be.
Ronnie, you are a Titan!
Just as remarkable is load capacity of the leg press sled itself.
You know shit's heavy when they bring out a fuckin' calculator.
lmao
BHAHAHA
Hahahaha
Lol
These guys probably need calculator every time its over 10. Not enough fingers to do the math..
When Ronnie works out the machine gets stronger
😂
Ahahahahahahahahah
Legend👑 hats off 🙌🙌
Just came out of the gym. Just watched this and I'm on my way to the gym.
WHERE THE FUCK ARE THE PLA...oh it's Ronnie's leg day
Lol
*****
"plates"
Lmfao!!!!!
Haha
LMFAO... Comment made my day
You know that shit's heavy when you need a calculator
:DDDDD same here
Vince Carter true 😂😂😂
I even dont need calculator and still know thats heavy as fuck man lol
Vince Carter ROTFLMFAO
LOL HAHA FUNNY
Or u know that u can't math
Ronnie’s leg press was super human, I thought he couldn’t do it there’s no way but this strong ass dude pulls it off, Ronnie wins no diff
Everyone gangsta til they pull out the calculator
If Ronnie Coleman was ever trapped underneath a car, he can actually leg press his way out to safety.
he is too huge to even fit underneath..
+MikeySales unless his legs were gone during the car crash
+MikeySales unless his legs were gone during the car crash
exactly what I was thinking
+MikeySales how would he position himself if he was underneath?
Spotter: “how many plates do you want?”
Ronnie “yes”
Hahah so original never heard a joke like this one before
@@lilbroomstick4450 Yess.
@@lilbroomstick4450 haha xd
Spotter lol
@@lilbroomstick4450 yes
Nothing short of legendary
Almost went to the hospital using leg press machine but seeing this makes me want to train even harder
Ronnie is and always will be the man he put his heart and soul into bodybuilding
I wouldn’t even trust the machine to hold that much weight above me like that
Well there's still ronnie to hold it if the machine can't
It's lightweight BABYYYYYY
Legend has it : his balls are bigger than his muscles
At least he didn't drowned at the earth's core from the weights
What about being in the basement of a house?
2,300 lbs is incredible but for 8 reps?? That’s not even human. He was truly one of the best
Not even strongmans like Eddie hall can leg press 2300 lbs🤣🤣 he was truly a beast
He’s was doing serious steroids but steroids only do so much, he is insane
18400lbs
@@kentuckycriedfricken4667 so, Arnold did to, why does it matter how much he took? Doesn’t matter if you take a little or a lot, either way you’re roided.
@@markelraya10 It does matter how many types of steroids you take, just to put into perspective, Arnold was on two types, and Coleman was on 13 different types.
Man, he's one crazy beast body builder !
the super-man was obviously one of a kind in everything he lifted. hands down THE GOAT.
This is an unmatched lift. Eddie Hall and Larry Wheels both did less weight and less reps. And Ronnie was a bodybuilder doing this while dieting after he did the 800lbs squat in the same workout. This is simply insane
Man had some of the strongest legs in history
5 weeks out of Mr Olympia. Dude was an alien.
I did cost him his back
He is truly built different
Lol, Markus Ruhl did 1.2 Tons
It was so heavy that human brain couldn't calculate.
😂😂😂😂😂😂
A brain you say?
@@user-sm1ju3jn9x حيا الله خالد
Lol meat head brains anyway.
?
People in the gym:-"Where's all the weight?"
Ronnie from a distance:-"Light weight babayyyyy!!"
This may have been the most entertaining and intense leg press ive ever seen 😂. How cool lol
Everyone must have just went home because when ronnie does leg presses, there aint gonna be no plates left
if it really was 2250 lbs, at 45 lbs a plate, that was 50 plates. I don't think my gym has that many 45 lb plates lol
onlyAerik yep that’d definitely be a good chunk of my gyms 45’s.
Best Melodic Dubsteps - they all gained 40 lb of muscle mass just from being in his presence
Best Melodic Dubsteps I liked your comment for 1 k likes
@@TourettesOrc lol yeah.
He could've gone heavier, but the gym ran out of plates.
More like the machine ran out of space
Lord Caesar Calm down guys this aint a race
Hebloe Stop with the rap its out of taste
***** Look. I found my toothpaste.
Just look at the excitement in his face
The King... the best of the best 💪💪💪
This is exactly ruclips.net/user/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.
"Hey, where's all the weights?"
In the distance: "LIGHTWEIGHT BABY!!"
"Oh it's just Ronnie."
Very original comment
Zancii Some could say the same for your generic criticism, therefore labelling you a hypocrite. There are too many people in this world for originality to exist. For every so called original thought there are 10 other people thinking the same thing. You just need to accept it.
Jajajaja
@@baller8332 mildly passive aggressive
Yeah man we can see the rest of the comment section
weren't enough plates in the gym for Ron to go for his 1 rep max
Joe T I know !!
I don't think there was anymore room for any tbh
The machine doesn’t have more space for plates, but the coach should have sit on top too
@@ignacioaguirrenoguez6218 Sitting on top of that machine sounds dangerous as hell.
@@razatiger22 how I mean it can handle like more than a ton what would an extra 200 lbs do to it
BigRon 💪🏽
The King 🔱🏆
"WHERE'S ALL THE FUCKING PLATES?"
"Ronnie's doing legs today"
"FUCK NOT AGAIN"
hahahah LMBO
+Ronnie Coleman How can the joints take that kind off weight?
It's called training.
Awesomemeccry🎮 You can't train bone structure...Willing to bet he will have joint problems when he gets old.
Jason Muir
Yes you can.
You can increase the strength of your bone through training, how do you think martial artists are able to break bricks?
Through biology, your body must repair and become stronger after it is damaged. That's what happens with your muscles when you exercise, you rip them and they repair and become stronger.
Here's an article:
www.scifighting.com/2013/12/08/19992/kickboxers-get-tougher-bones/
Also ronnie is already 52. Still as healthy as ever. You get joint problems when you stop training.
My man just leg pressed 2300 pounds and yelled lightweight.... what is real life anymore?
ur not real man!!
The King 👍🏻
Respect all time for sir Ronnie Coleman 🙏🏻❤️
Ronnie: come to the gym
every machine: *ah shit here we go again*
Doc: Ronnie you will need hip replacement
Ronnie: Why?!
Light weight baby
😂😂😂😂😂😂😂
Yeah...I remember this is the same guy who could barely walk. But hey to each his own.
🤣
Ronnie's strength is really on par with powerlifters these days and that's him being a bodybuilder, truly the King!
THE KING
I thought he will make 1 rep but he did a set huh ? 😧
LIGHTWEIGHT BABY!
@Xaxa xa yes he has
@Xaxa xa yes he did
Its just that his thighs were so big that his knees couldnt get any closer to the chest.
@Xaxa xa for his size its a proper rep
And i wanna see you do 8 reps like those with 2300 pounds crushing you
Put your money where your mouth is
@Xaxa xa damn you have serious inferiority complex baby
Grow up and grow some balls then we talk
you aint a beast until a calculator is used to calculate the weight you're lifting
Or your just dumb ass hell! 😁
eric houston i know right Ronnie Coleman is a fucking legend
eric houston ...
eric houston You're*
eric houston as*
This can't be done by any human
he's a monster🔥
That's just insane power man.
If Ronnie ever got trapped under a car in this position he could just leg press it off. Just think about that for a second.
lols if he has enough room to move his legs then he could just crawl off
Do you think he even owns a jack?
Lmao that's funny but he couldn't do it a car weighs a ton
Mar Celo are you joking? A metric TON is 1000kg, 2300lbs is 1040kg you fool
joum sutin i meant ton as in a lot.That's a ton of food" for example. A car usually weighs around 3,000 lbs
Ronnie : **pushes 2200 lb press**
His knees : Am I a joke to you?
It was 2300 buddy
LIGHT WEIGHT BAAAABYYYYY
His doctor: am I a joke to you?
The same reason he can hardly walk today...it was actually heavy weight baby 💀
Look at him now though
Whoaaa!!! That man is a monster. You don't wanna mess with him. That's for sure.
Just insane to look at. Ronnie was incredible
"Man, woah! Woooooaaahhh!"
-Albert Einstein.
Ahahahahah
Lol😂
Lol
I just died
He lifted so much Albert eistein’s felt it in his ashes.
Women: Child birth is the painful of all
Ronnie leg day: Hey buddy
@Ranit Mukherjee Lol?
@Ranit Mukherjee What the fuck are you talking about?!
@Ranit Mukherjee hahahahhaah
Kkkkkkkkjjjjj
@Ranit Mukherjee baby just chill lol
The King 👑
It's tough seeing what happened to Ronnie but the man stills smiles & has no regrets....
ronnie- it's leg day.
trainer - bring calculator first.
thats more than the combined weight in most gyms.
hehe Not really, there are a lot of gyms that focus on cardio and machines instead of free weights
hehe it could just be a local gym
leghunter not really
Even using all the weights from every Planetfitness of the country you would be unable to reach the weight.
Does your gym have a max capacity of 5 people ?
Ronnie is amazing
Unbelievable strength 💪
"Hey so what do you do for your arm day?"
-"Leg press"
"Yo wtf that ain't for arms"
-"I remove the weights off Ronnie Coleman's legpress"
Lmao
that would be a hell of an arm exercise tbh
منورين يا رجااااله
@@shafiqeldeeb384 thanks for your input
nice haa !!
Legend say that boy who used to load and unload weights when Ronnie was doing leg press is now 5x Mr.O.
Haha 😂👍🏻
Laurynas Nesakysiu lol
Shout out to the leg press machine for holding on 🙏!
Que vídeo épico 🇧🇷💪🏻
Gym Member: Where the hell are all the 45 weights?
Ronnie: Oh, its my leg day
Wrong, leg has skipped Ronnie day
so that's what happens when you don't skip leg day...
yeaaaahhhhhhhhh bbbbuuuddddyyyyyyyyy
light weight baby
Nothing but a penut
i hate leg day!! HAHAHAAA
Sam Jabaji yeah, that's why anybody wanna be a bodybuilder, but don't nobody wants to lift heavy ass weight.
Yeah buddy! Let's go!
Damn the trust in that machine to withstand 1 ton of weight 🤯
Ronnie: “Who took my light weights?!”
Thanos: *sweating a waterfall*
I actually like that comment a lot
Ronnie coleman could probably wrap thanos up like a burrito probably
Thanos is a mythical character.
@@Adventure_fuel hey buddy...You just blow in from stupid town?
@@Adventure_fuel I should whoosh you
This guy could be used as a car jack. Pretty insane.
hell yea dude!!
For reals
Legend
my king
Ronnie's reaction after finishing the set was hilarious. "Man! Whoa. WHOAAA!"
LOL!
Probably because he started blacking out.
gotta get huge
I thought he was saying "got to get geeked!"
It's Michael I
Girls at the gym: ewwww she has same shoes as me
Boys at the gym:
No u tho
Boys at the gym: "LIGHT WEIGHT BABY!".
LIGHT WEIGHT BABYYYY
LIGHT WEIGHT BABY
No one says that😐
Great video 💯💯😈
The “WOAAAAAAAHHHHHHHH” gets me every single time💀💀💀
You know you're lifting heavy weight when they bring out the calculator, LOL
light weight buuuuddddddyyyyyyyyyyyyyy
Vira Rohirrim you're cute :3
jeff rogers What about me D:
The calculator killed me
Royce Krueger my friend Zach could do that at 178 lbs.
Ronnie is hard power I never see any body do it again we miss you so much hope your save at your life 😢
You are My inspiration brother