My course here calisthenics.s... Here we will describe 3 myths which confused athletes of calisthenics world. And also will find out some decisions to fix problems which follow this fallacy.
I love how you bring new things to the table. All planche tutorials and info give you the same progressions: tuck, hollow back, 1 leg, etc. The rolling method is a phenomenal idea, I love how you think outside the box and use simple experiments to achieve understanding and results.
I’m 81 kg, 43 years old and have been struggling for 6-8 months training for planche. Right now at high tuck knees and hold for a few seconds. I’m seeing alot of improvement in the last weeks and visualizing open legs very soon. Baby steps keep focus!! These videos motivate me to achieve my goal
Thanks bro! Soon is you with your planche, just keep it up and you can achieve everything you want! How are your levers? Just if you want, check my IG and we can keep the conversation. @lecolisthenics peace!
Love the video. I have some things to say about the last myth though. Unless someone can improve my understanding, in my opinion height doesn't effect strength due to levers. Levers are relative and not absolute so as you get taller for example a longer arm your muscle insertion points also move in proportion. What makes being taller harder is the square cubed law ( as something gets bigger is volume exponentially increase compared to its surface area) and as we know muscle strength is depended on the amount of surface area the fibers have to pull. This is why an ant can lift so much weight compared to its body while an elephant can't even jump. this is also why shorter people have lower chance of fracture because their bones have more surface area in relation to their overall mass. This law also effects so many other things but it seems like no one is talking about it and I'm the only one who is relating this to strength Anyone care to give their opinion?
Adam Falzarano legs are longer in compraison to torso as you become taller, tall people have more or less a normal size torso and really long legs as well they weigh more and more, volume increase cubicly while are increase squared so the taller you are the more volume you have and bigger muscle cannot conpenseate for the greater volume as big muscle eventually get heavy just for themselves, this is why all gymnast are short and why the strongest bodyweight athletes in thw world are short, there is no 6'5 guy doing full planche on rings its just not possible
It's the same principle as shorter people being pound for pound stronger in olympic weightlifting or powerlifting: The body does not grow proportionately, so the average leverage will invariably worsen as an athlete grows. The total capacity for strength does increase for larger athletes, but the relationship between growth in muscle size and relative strength is not 1:1, as the majority of strength increase comes from neural adaption and CNS efficiency, not hypertrophy. So although taller athletes have the capacity to exert higher levels of force, it's not enough to offset the increased load they have to move. Total height isn't everything obviously, a 6' dude with good leverages is likely going to find planche easier than a 5'7 guy with the worst leverages imaginable but that's just a statistical improbability. 6'2 is the tallest plancher I've ever heard of, but I'm sure there are some 6'5 dudes out there who could pull it off. Not sure if anyone taller than that could.
Show some excercises about transverse abdominis and its secret power. Lot of people dont know about that muscle that actually stabilizes the whole core! Great video by the way
Great video Artem¡¡ But i think if an athlete have a big estructure he can compensate it building more muscle, because his own big estructure let him have bigger muscles. Just an opinion bro
That's what i tell people about pushups. That the need to use weights to build strength is necessary for fat people who can't do 1 pushup is because during a pushup you are pushing 3/4 of your body weight. If you weigh 300 lbs, you need to be able to bench 225 lbs. How do i know...i use to be a 300 lb person who couldn't do 1 pushup. I got a scale to see how much weight was on my hands. I figured as i lost weight and was building strenghth that eventually my strength and weight will meet at some point which i have accomplished. @ 210 lbs i can benchpress 160 lbs so...i gave up weights because now i'm strong enough for body weight exercises.
yes that's true but actually, depending on your body, if you are bigger than a "normal guy" you won't have to go through all the range of motion that he is going through, so it is aslo easier on one hand ^^ but on the other hand even if you have to press 225lbs on a really short range of motion it will be really hard if you've never done it before^^ Keep it up and respect for your weightloss :D
Wait. Taller people have longer arms as well, doesnt that mean thay can lean forward more and that way achieve the same lever as shorter people. My point is, for taller and shorter people, your palms should always be placed under the same point of the body? No?
Hi, Artem! I have been practicing calisthenics for a few years and now I spend a little of what I have learned and studied for some "apprentices".But I feel I need more knowledge and I will always need it. I would like to know if when I "buying" your courses about Calisthenics and gymnastics movements, proprioception and everything else I will be able to teach as a Calisthenics teacher (if there is such a thing: D)? That is, when I do your course and study your methods do I gain any type of certificate? Thank you.
it isn't a official sport so you can't find school where you'll get certificate(real one). But some schools have courses for couch with their certificates with in my personal opinion just a formality. I believe that good calisthenics couch should know anatomy and know how to make movement's analysis and i don't believe in 'papers'. I put this information in my courses but just in short. If you want to know how to get knowledge write on gwartem@gmail.come and i will write there couple advice.
im 1.90 and I can do not 100 straddle, i mean my legs are dropping a little bit, i can do strong front levers but not for long :/ also one arm front :3 training for 2years
Сам придумал, сам разоблачил, молодец! И, да, что касается трюка с табуреткой - с животом на табуретке каждый сможет, а вот если на табуретку положить только грудь, вот тогда спинка-то и заработает! А в реальном горизонте точка опоры вообще ещё выше - на плечах. Так что спину тут авоськами не прокачаешь.
Эксперимент критерий истины. Пусть любой желающий ляжет на скамью, свесив ноги с края на уровне пояса, как это было показано в видео, и удержит ноги в горизонтальном положении, сколько сможет. Затем, пусть ляжет так, чтобы край скамьи был на уровне солнечного сплетения, и попробует сделать то же самое. Тот, кто скажет, что это было также легко, как в первый раз, пусть первый бросит в меня камень.
Иван Ночной да будет сложнее но не из за поясницы, на неё не будет больше нагрузка, нагрузка возрастет на верх спины и руки чтобы удерживать себя в неравновестном состоянии, я же говорил именно про поясницу, во тебе эксперимент в догонку, просто свесь ноги лежа на груди, будет гораздо сложнее держаться чем в таком же положении но лежа на животе, но здесь мышцы поясницы не будут работать, на этом заканчиваем дискуссию.
Заканчиваем. Поясница - часть тела от копчика до рёбер у человека. На вашем видео ноги поднимаются за счёт ягодиц, а поясница практически полностью лежит на скамейке, что не вызывает нагрузки на мышцы, идущие от таза вдоль позвоночника и к рёбрам. У меня всё.
Иван Ночной то, что часть тела, в окружении которой находится мышца и её место открепления, ни на что не влияет (пример: понимание на бицепс когда плечевой кость лежит на скамье и куча других примеров ) влияет лишь положение сустава, в котором происходит движение- тазобедренный он выведен!!!
First one completly wrong bc you can still lay on your hips and the lower back only has to lift the legs. Just try to do the same exercise but lay down on your shoulder and it is way harder and no child will be able to do that
Artem! You have taught me alot from your videos but I have a question and I cant find the answer. How do I know where I am lacking strength? Lets say I have a very strong back that means I am lacking strength in my shoulders or vise versa ofcourse. Should I just continue attempting the planche and working on strength for all muscles? Would that be the best approach?
Hey artem good video! But I will have to disagree in the last myth because in my opinion everything is about mind set and the last myth it was the reverse case almost every athlete think that weights and height affect and very few like me we don't think so why? Because even if you are 150 140 130cm getting a good front lever will always be challenging No matter what people thinks about height and weight for them get thw front lever is difficult as taller people but like a said everything is about mind set and the training of every person and last think if someone is reading this and he/her is tall or heavy just an advice don't see your weight before training or every day just focus on the training and the execution and you will get the levers more fast;) nice vid artem
AirPlayer of course these skills are hard for everybody, nobody is arguing against that. But for different persons this already big challenge becomes easier or harder due to their body composition, genes, age, lifestyle, metabolism and many other factors. No excuses, just plain facts.
Serninja yeah and thanks for reading my comment and bro you are the only one who don't answer to me with a lot of bad stuff or words and of course like you said every thing depends on the plans of the person and the training:) thanks
Then you sir, know nothing about physics and bio mechanics. The longer the lever, the greater the force output must be to maintain the desired angle. A lever will be hard for everybody, but easier for the guy who is 10 kg and 10 cm shorter than his friend. All the best, train hard
Donutfitness I'm not say8ng that is not gonna be hard for both of them and about the lever I said that both of them can have the lever at the same time or longer time and I disagree with artem because the example that he uses is just pretty ilogic I mean a shorter arms person can do that to and it will be difficult as the longer arm xd but anyways good day!
Do the experiment with 'some kid' XD
I love how you bring new things to the table. All planche tutorials and info give you the same progressions: tuck, hollow back, 1 leg, etc. The rolling method is a phenomenal idea, I love how you think outside the box and use simple experiments to achieve understanding and results.
I’m 81 kg, 43 years old and have been struggling for 6-8 months training for planche. Right now at high tuck knees and hold for a few seconds. I’m seeing alot of improvement in the last weeks and visualizing open legs very soon. Baby steps keep focus!! These videos motivate me to achieve my goal
Top 3 Maltese planche exercises ? 🙏🏾👌
best teacher ever! I've already bought his planche course and highly recommend it to everyone because it is great!
You have planche now?
@@lucas59190 🤣🤣
I'm with 2 meters and it's too heavy, but soon in 2018 I'll have my straddle planche. Thanks to your tips, Morozov!
can you do advanced tuck?
Yeah!
damn that's a big achievement for 2 meter, i'm 1.88 i just started but i can hold tuck, good job man it's fuckin hard
Thanks bro! Soon is you with your planche, just keep it up and you can achieve everything you want! How are your levers? Just if you want, check my IG and we can keep the conversation. @lecolisthenics peace!
I can go a little out of 90 degrees with my knees, i injured my shoulder so know i'm in rest.
Great video Artem
Can you make video about elbow streching and warming up
Bicep exercise please
Nice tips bro
Be Russian xD
one arm pull up(assisted too), hefesto curls(also you can do it assisted), and finally supinated back lever and supinated planche lean.
Chin ups.
Chin ups,one arm pull ups (asisted)
Perfect explanations bro!
Love the video. I have some things to say about the last myth though. Unless someone can improve my understanding, in my opinion height doesn't effect strength due to levers. Levers are relative and not absolute so as you get taller for example a longer arm your muscle insertion points also move in proportion. What makes being taller harder is the square cubed law ( as something gets bigger is volume exponentially increase compared to its surface area) and as we know muscle strength is depended on the amount of surface area the fibers have to pull. This is why an ant can lift so much weight compared to its body while an elephant can't even jump. this is also why shorter people have lower chance of fracture because their bones have more surface area in relation to their overall mass. This law also effects so many other things but it seems like no one is talking about it and I'm the only one who is relating this to strength
Anyone care to give their opinion?
Adam Falzarano legs are longer in compraison to torso as you become taller, tall people have more or less a normal size torso and really long legs as well they weigh more and more, volume increase cubicly while are increase squared so the taller you are the more volume you have and bigger muscle cannot conpenseate for the greater volume as big muscle eventually get heavy just for themselves, this is why all gymnast are short and why the strongest bodyweight athletes in thw world are short, there is no 6'5 guy doing full planche on rings its just not possible
It's the same principle as shorter people being pound for pound stronger in olympic weightlifting or powerlifting: The body does not grow proportionately, so the average leverage will invariably worsen as an athlete grows. The total capacity for strength does increase for larger athletes, but the relationship between growth in muscle size and relative strength is not 1:1, as the majority of strength increase comes from neural adaption and CNS efficiency, not hypertrophy. So although taller athletes have the capacity to exert higher levels of force, it's not enough to offset the increased load they have to move.
Total height isn't everything obviously, a 6' dude with good leverages is likely going to find planche easier than a 5'7 guy with the worst leverages imaginable but that's just a statistical improbability. 6'2 is the tallest plancher I've ever heard of, but I'm sure there are some 6'5 dudes out there who could pull it off. Not sure if anyone taller than that could.
Hope u will have 100 thousand subscriber soon...God love us
very good video bro, keep the great work
Show some excercises about transverse abdominis and its secret power. Lot of people dont know about that muscle that actually stabilizes the whole core! Great video by the way
Simply, stomach vacuum.
This is a verry important question... How tall and heavy are you?
Please make a video on hefesto and impossible dip as well!
Plz upload stretches for straddle planche mainly leg stretches
Thanks for videos
Can you do a video about your nutrition?
He is Russian. Pilmeni, borsch and vodka
Gabriel Miranda I can also say that American people just eat fast food .Not all of them drink vodka.(Russian people).
STRONG MAN Yeah you're right, they only eat fastfood
As always fantastic and inforational video!
Your videos are just awesome, could you do some about one are pull up?
Nice tips bro
Your biceps are bigger than my future
Wow bro, this video is amazing! Only 12k subs??? Wait some months and You will be the best calisthenics channel in RUclips! :)
U werent wrong man.
The last thing y was thinking the same :)
Do you eat enough?
Hiii
Hope u will do a tuto for this
Why I can't rise my legs in The planche
khaled khaouani He explained that in this video. Weakness of shoulders.
LastyLives but I have a strong shoulder and I can't raise my legs in the planche why
Because you are not strong enough, your shoulders are obiviosly not strong enough to support your legs extending
Laki Zmaj ah OK thanx
khaled khaouani you also have to lean more
what if i want to do a bend planche? also no bizeps and trizeps muscle?
Great video Artem¡¡ But i think if an athlete have a big estructure he can compensate it building more muscle, because his own big estructure let him have bigger muscles. Just an opinion bro
That's what i tell people about pushups. That the need to use weights to build strength is necessary for fat people who can't do 1 pushup is because during a pushup you are pushing 3/4 of your body weight. If you weigh 300 lbs, you need to be able to bench 225 lbs. How do i know...i use to be a 300 lb person who couldn't do 1 pushup. I got a scale to see how much weight was on my hands. I figured as i lost weight and was building strenghth that eventually my strength and weight will meet at some point which i have accomplished. @ 210 lbs i can benchpress 160 lbs so...i gave up weights because now i'm strong enough for body weight exercises.
yes that's true but actually, depending on your body, if you are bigger than a "normal guy" you won't have to go through all the range of motion that he is going through, so it is aslo easier on one hand ^^ but on the other hand even if you have to press 225lbs on a really short range of motion it will be really hard if you've never done it before^^
Keep it up and respect for your weightloss :D
Wait. Taller people have longer arms as well, doesnt that mean thay can lean forward more and that way achieve the same lever as shorter people.
My point is, for taller and shorter people, your palms should always be placed under the same point of the body? No?
Robi Pindric Yes, but there is more torque for taller people because their arms are longer, meaning more overall force on their shoulder
Hi, Artem! I have been practicing calisthenics for a few years and now I spend a little of what I have learned and studied for some "apprentices".But I feel I need more knowledge and I will always need it. I would like to know if when I "buying" your courses about Calisthenics and gymnastics movements, proprioception and everything else I will be able to teach as a Calisthenics teacher (if there is such a thing: D)? That is, when I do your course and study your methods do I gain any type of certificate? Thank you.
it isn't a official sport so you can't find school where you'll get certificate(real one). But some schools have courses for couch with their certificates with in my personal opinion just a formality. I believe that good calisthenics couch should know anatomy and know how to make movement's analysis and i don't believe in 'papers'. I put this information in my courses but just in short. If you want to know how to get knowledge write on gwartem@gmail.come and i will write there couple advice.
Thank you very much. I will do this.
Thank you, dude!
I sent the email. Awaiting return. Thanks!
Hey man I didn't find any email from you, send it again please
im 1.90 and I can do not 100 straddle, i mean my legs are dropping a little bit, i can do strong front levers but not for long :/ also one arm front :3 training for 2years
sorry for my english :D i mean my straddle isnt 100% form
My name is so long because Google allow it ....^^ u good?
And now? If you still train
Сам придумал, сам разоблачил, молодец! И, да, что касается трюка с табуреткой - с животом на табуретке каждый сможет, а вот если на табуретку положить только грудь, вот тогда спинка-то и заработает! А в реальном горизонте точка опоры вообще ещё выше - на плечах. Так что спину тут авоськами не прокачаешь.
Иван Ночной учи мат часть, не позорься
Эксперимент критерий истины. Пусть любой желающий ляжет на скамью, свесив ноги с края на уровне пояса, как это было показано в видео, и удержит ноги в горизонтальном положении, сколько сможет. Затем, пусть ляжет так, чтобы край скамьи был на уровне солнечного сплетения, и попробует сделать то же самое. Тот, кто скажет, что это было также легко, как в первый раз, пусть первый бросит в меня камень.
Иван Ночной да будет сложнее но не из за поясницы, на неё не будет больше нагрузка, нагрузка возрастет на верх спины и руки чтобы удерживать себя в неравновестном состоянии, я же говорил именно про поясницу, во тебе эксперимент в догонку, просто свесь ноги лежа на груди, будет гораздо сложнее держаться чем в таком же положении но лежа на животе, но здесь мышцы поясницы не будут работать, на этом заканчиваем дискуссию.
Заканчиваем. Поясница - часть тела от копчика до рёбер у человека. На вашем видео ноги поднимаются за счёт ягодиц, а поясница практически полностью лежит на скамейке, что не вызывает нагрузки на мышцы, идущие от таза вдоль позвоночника и к рёбрам. У меня всё.
Иван Ночной то, что часть тела, в окружении которой находится мышца и её место открепления, ни на что не влияет (пример: понимание на бицепс когда плечевой кость лежит на скамье и куча других примеров ) влияет лишь положение сустава, в котором происходит движение- тазобедренный он выведен!!!
Artyom is super strong
them socks are weird
First one completly wrong bc you can still lay on your hips and the lower back only has to lift the legs. Just try to do the same exercise but lay down on your shoulder and it is way harder and no child will be able to do that
Artem! You have taught me alot from your videos but I have a question and I cant find the answer.
How do I know where I am lacking strength? Lets say I have a very strong back that means I am lacking strength in my shoulders or vise versa ofcourse.
Should I just continue attempting the planche and working on strength for all muscles? Would that be the best approach?
Amazing biseps....💪👈
Nice shoker 😏
Please, subtitble in spanish
You're awesome. And you sound like borat :D
Hey artem good video! But I will have to disagree in the last myth because in my opinion everything is about mind set and the last myth it was the reverse case almost every athlete think that weights and height affect and very few like me we don't think so why? Because even if you are 150 140 130cm getting a good front lever will always be challenging No matter what people thinks about height and weight for them get thw front lever is difficult as taller people but like a said everything is about mind set and the training of every person and last think if someone is reading this and he/her is tall or heavy just an advice don't see your weight before training or every day just focus on the training and the execution and you will get the levers more fast;) nice vid artem
AirPlayer of course these skills are hard for everybody, nobody is arguing against that. But for different persons this already big challenge becomes easier or harder due to their body composition, genes, age, lifestyle, metabolism and many other factors. No excuses, just plain facts.
Serninja yeah and thanks for reading my comment and bro you are the only one who don't answer to me with a lot of bad stuff or words and of course like you said every thing depends on the plans of the person and the training:) thanks
Then you sir, know nothing about physics and bio mechanics. The longer the lever, the greater the force output must be to maintain the desired angle. A lever will be hard for everybody, but easier for the guy who is 10 kg and 10 cm shorter than his friend.
All the best, train hard
Donutfitness I'm not say8ng that is not gonna be hard for both of them and about the lever I said that both of them can have the lever at the same time or longer time and I disagree with artem because the example that he uses is just pretty ilogic I mean a shorter arms person can do that to and it will be difficult as the longer arm xd but anyways good day!
+AirPlayer if u do front lever, compare straight legs to advanced tuck fl, height and arm lenght matters