Melissa's running coaches told her to eat less

Star middle-distance runner Melissa Duncan was running up to 150km a week, when coaches told her to eat less. Low energy availability compromised her performance and caused her to develop relative energy deficiency (REDs). An expert explains this condition and how it can affect elite and casual athletes.
From The House of Wellness Season 8, Episode 27.
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#reds #eliteathlete #healthydiet #eliterunner #athletediet