McGill Hold Variations // Core Exercises

Follow me as I show you the progressions of the McGill Hold Core Exercise
This is a surprisingly challenging core exercise that improves strength and stability
Sit with knees bent, push your chest up to the ceiling
Slowly lean back maintaining this position and hold
Variations:
1) Arms Crossed
2) Arms on Head
3) Arms Aloft
Enjoy!
🔱
For more information on Physiotherapy and Strength & Conditioning visit
@trident.physiotherapy channel
🏋️For free Strength & Conditioning Programmes click here
👉 ko-fi.com/tridentphysiotherapy