McGill Curl Up
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- Опубликовано: 1 май 2018
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Zack Henderson is a strength coach in Nashville, TN.
He enjoys working with students of all skill levels to become stronger than they ever thought possible.
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Hey I want to let you know that there is too much neck flexion going on here. The whole point of this exercise is to train stability in neutral spine, and you flexing your neck takes your spine out of neutral. The head should be an inch or two off the ground at most. Push your tongue against your front to teeth. Make sure you are breathing properly during this. Most people don't have the abdominal endurance to do this so have them begin with isometric contractions.Take the slack out of your upper anterior chain, and just create just enough force so that your head is just barely still on the floor. Then progress!
I feel zéro in my abdominals and only feel this in my neck. I can’t figure it out!
@@mattbattaglia4694 pushing your tongue against the front of your teeth may relax your neck muscles. Also, you may have to work up to it. So contract your rectus abdominis in a bracing fashion up to the point where your head is about to come off the ground. But you can keep it on the ground just take some of the weight off. Then work your way to getting your head off the ground. Hope this helps!
wrong technique
@@mattbattaglia4694try tucking your chin before you raise your head (ty squat university)
If I am feeling tension in both the abdominals and my neck is that ok?
One side hurts when my foot is laying down. Should I still do it?
Do the shoulder blades come off the floor?
Why do you only bend 1 knee and not 2 what's the benefit please?
As far as I understood it's because with both legs out you can't create enough tension in the upper body and with both feet on the floor it's too easy to go into a sit-up without realizing it.
I watched so many tutorials, but doing this just tires my neck. I actually don't feel any tiredness in my abs even if i contract. Any thoughts :)?
Hey Robin, I might recommend doing more planks, side planks, deadbugs, and crawling until you can maximally brace the abs at will.
@@ZackHenderson wow thanks for the fast response! You should start an Instagram where u post short clips on how to do certain excerises. It'd be dope to follow you there. There are many popular channels already :)
Robin you’ll like my IG - @zackhenderson_
You need to draw your ribs down to your hips before you raise up.
Zack I will always like your vids so you have a 1-0 like to dislike ratio
I appreciate that bro!
Why the hands under the lower back? You can just push your lower back in to the ground?
To keep the curve of your back without force your lower back
@@nicolaslavergne9392 i thought it was better to push your lower back to the ground and tighten the abs?
Hands under the lower back is only to make sure that your are keeping the spine netural. Aka don't posteriorly tilt which would close up that space