Это видео недоступно.
Сожалеем об этом.
Marilyn Monroe's Secret Diet and Exercise Routine Uncovered
HTML-код
- Опубликовано: 22 июн 2020
- Hello lovelies, I was so excited when I stumbled upon a 1952 edition of Pageant Magazine that reveals Marilyn Monroe's diet and exercise routine. In the September 1952 edition of Pageant Magazine, the late star revealed her extraordinary diet to the world in a feature that was titled "How I Stay in Shape."
Marilyn describes her light workout routine and her liquid Breakfast of two raw eggs beaten into a glass of warm milk. She consistently ate this for Breakfast, even while traveling. Marilyn never dined out for dinner; instead, she would stop at a market near her hotel for steak, liver, or lamb chops, which she'd broil herself using an electric oven. On the side, she'd eat raw carrots. And when she wanted to treat herself, it was all about an ice cream sundae.
"It's a good thing, I suppose, that I eat simply during the day, for in recent months I have developed the habit of stopping off at Will Wright's ice cream parlor for a hot fudge sundae on my way home from my evening drama classes. I'm sure that I couldn't allow myself this indulgence were it not that my normal diet is composed almost totally of protein foods."
"Exercise. Each morning after I brush my teeth, wash my face, and shake off the first deep layer of sleep, I lie down on the floor beside my bed and begin my first exercise. It is a simple bust-firming routine that consists of lifting five-pound weights from a spread-eagle arm position to a point directly above my head. I do this 15 times, slowly. I repeat the exercise another 15 times from a position with my arms above my head. Then, with my arms at a 45-degree angle from the floor, I move my weights in circles until I'm tired. I don't count rhythmically like the exercise people on the radio; I couldn't stand exercise if I had to feel regimented about it."
"Frankly, I've never considered my own figure so exceptional; until quite recently, I seldom gave it any thought at all. My biggest single concern used to be getting enough to eat. Now I have to worry about eating too much. I never used to bother with exercises. Now I spend at least 10 minutes each morning working out with small weights. I have evolved my own exercises, for the muscles, I wish to keep firm, and I know they are right for me because I can feel them putting the proper muscles into play as I exercise."
"Sports. I have never cared especially for outdoor sports, and have no desire to excel at tennis, swimming, or golf. I'll leave those things to the men. Despite its great vogue in California, I don't think sun-tanned skin is any more attractive than white skin, or any healthier, for that matter. I'm personally opposed to a deep tan because I like to feel blond all over."
By nature, I suppose I have a languorous disposition. I hate to do things in a hurried, tense atmosphere, and it is virtually impossible for me to spring out of bed in the morning. On Sunday, which is my one day of total leisure, I sometimes take two hours to wake up, luxuriating in every last moment of drowsiness. Depending upon my activities, I sleep between five and ten hours every night. I sleep in an extra-wide single bed, and I use only one heavy down comforter over me, summer or winter. I have never been able to wear pajamas or creepy nightgowns; they disturb my sleep."
"Breakfast. I've been told that my eating habits are absolutely bizarre, but I don't think so. Before I take my morning shower, I start warming a cup of milk on the hot plate I keep in my hotel room. When it's hot, I break two raw eggs into the milk, whip them up with a fork, and drink them while I'm dressing. I supplement this with a multi-vitamin pill, and I doubt if any doctor could recommend a more nourishing breakfast for a working girl in a hurry."
"Dinner. My dinners at home are startlingly simple. Every night I stop at the market near my hotel and pick up a steak, lamb chops or some liver, which I broil in the electric oven in my room. I usually eat four or five raw carrots with my meat, and that is all. I must be part rabbit; I never get bored with raw carrots."
Makeup:
Eyeshadow:
vintagedollcos...
Lipstick:
vintagedollcos...
Eyeliner:
vintagedollcos...
Cold Cream:
vintagedollcos...
Foundation:
rstyle.me/+JXB...
Concealer:
rstyle.me/+OkB...
Blush:
rstyle.me/+GlP...
Mascara:
rstyle.me/+qMA...
Face Cream:
rstyle.me/+In2...
Eye Cream:
rstyle.me/+6Tl...
Perfume:
rstyle.me/+VDD...
Earrings:
rstyle.me/+seP...
Blog:
www.laurajanea...
Instagram:
/ dahliasintheattic
#MarilynMonroe #classichollywood
Shop Vintage Doll Cosmetics www.vintagedollcosmetics.com
Follow me on Instagram instagram.com/dahliasintheattic/
Love this video. Have you read the definitive book on her, The Secret Life Of Marilyn Monroe. By J.Randy Taraborrelli ?
Pardon me Laura i comment on you site due to perfect chance to prove my point thats its not suicide. Marilyn had great diet exercise. Shes obviously into fashion like a lady does. Enjoying different styles of dresses. Skirts . hairstyle. Make up
Obviously Laura you are so excellent explain this edit in professional details
Where can I get the book if you get the chance to go look at her workout videos wayyyy before Jane Fonda's @@tudormiller8898
@@paradisejfkstaduim8369question what was her last meal and you wonder why she didn't continue to do something like this when she got older she or thet didn't have testosterone supplements or even protein shakes so water Gatorade wasn't even around so water is what she would have drank during the time of her death there was a jug of water by her bed so you wonder how much water did she consume
She was no dumb blonde. Marilyn was very progressive. Thank you for this piece.
@Digging for Apples I-
@Digging for Apples how jealous can a human being actually be these days..
She's not even a blonde bug okay
@@LovetteKourt Okay, bug. Stay blessed.
@@GR-mp7yu but she isn’t lol her natural hair color is a reddish-brown color
The milk wasn’t full of antibiotics and growth hormones, much of the cattle was still grass fed then. It is possible that made a difference in skin break outs.
I drink tons of milk and only had few pimples while teenager.
Whole milk is the way to go! If whole isn’t available, I drink 2%. I don’t drink anything less than 2%. Studies have shown that whole milk is healthier for you than low fat milk and skim milk.
I get raw grass fed milk from our local dairy its about half cream in every gallon its so delicious!
Youre acting like this was 200 years ago, lol it was only50-70 years ago.
The processed and hormone filled food was well and alive back then
Natural Body and skincare not as much and not the same kind. I had a friend who was a pharmacologist and vet who worked for big ag and big pharma and has guilt. He dished and ranted a good bit after beers. Even as recently as the early seventies, dairies were more local. You DO have a very valid point about things steadily getting more engineer and less food. Do you have any ideas why it worked so well for her? Not sarcasm, real question. If I ate like her I would be not well. Truly interested in your thoughts
This diet and exercise plan is typical of Marilyns era. She was my childhood idol after seeing her in Some Like It Hot when I was about 10 or 12, I wanted to be just like her. My mom and I would eat the same thing for breakfast, although we had it cold and called it eggnog. And similar things for dinner, although we never knew about her diet. Also the exercises she did were recommended for women of that era. It’s also interesting to hear that one of the most desired and beautiful woman of her era cooked her own meals on a hot plate in her room.
Maybe she was afraid of being poisoned?
She was ahead of the curve on suntanning.
No kidding!
Laura Jane Atelier look at pictures of Lana Turner from the 80’s her hair looked great but her skin was sun damaged
Kelly Robinson she died at age 36 in 1962.
StrongerthanYesterday yes I know I was talking about Marilyn Monroe not wanting to be out in the sun ☀️ Lana Turner was a sun ☀️ worshiper she was always in the sun.
Kelly Robinson They all did this. Rita Hayworth too. There is a building still standing in Hollywood Boulevard where the all used to go up to the roof to sunbathe on the lunch hour....
I loved the text of the article. She speaks with such a quiet, humble but sophisticated intelligence and wisdom. This was published and the public still thought she was a dumb bubble?? 😂
I especially enjoyed this video Laura! Thank you for making it 💐💐
S
We also have to keep in mind that those products had less chemicals back then.
That's not true. The 1950s was the beginning of mass production in the animal farm industries with lots of "science" coming out. Animals began being genetically modified to grow fast in a shorter period of time. It was all about money and profit and still is. There's lots of literature and research you can find about this.
When I was little in the ‘60’s Mum used to make us an ‘egg flip’ for breakfast. Milk, raw egg, orange juice, and a dash of vanilla essence. It sounds awful, but it was really yummy.
Virginia viola I’d like to try it,but worry about food poisoning
Lesley Hubble it’s basically the egg, then about a quarter of the glass orange juice, then the rest milk and a drop of vanilla essence, then whisk it all up together until it’s a lovely, frothy mess..also, freshly squeezed orange juice make it even better..an eggy, vanillery, milky, orangey, pulpy glass of yum.
Virginia viola sounds yummy, will give it a go. Thank you
Lesley Hubble let me know how it goes 🙂
I'm going to try the egg flip tomorrow!!
You can't have a figure like marilyn and not eat. I'm going to try warm milk and raw egg. I love that she worked out with weights too💖
Maybe she did these breakfast when she was still sober on sleeping meds and alcohol.Cause she often woke up after 11 o,,'clock according to her housemaid.She even gained weight twice and her movie producer told her about it.
@@pearlseashell I was thinking that. This kind of diet to buffer her stomach from pills/alcohol.
She was a size 0....
@@hospitalcakewalk Link
@@hospitalcakewalk I heard she was a size 12 there sizes were different back then
She was the epitome of beauty and style.💋
Yes, she was.
And intelligence
Laura, you outdid yourself with this one. Love your videos. Your voice and manner of speaking is so lovely and calming too.
Thanks so much!
I love the back ground music, reminds me of old Hollywood movies which I love.
Mayeb she didn’t trust anyone
I actually read somewhere once that eating dairy can help you lose weight. I think the "no dairy" trend was really popular recently because veganism was sort of becoming mainstream and there was a lot more discussions on people who have lactose intolerences.
I think it depends on the person. I'm not vegan at all but eating dairy everyday helped me gain weight when I was trying to lose it. But again, everybody is different. And "trends" on food doesn't sound healthy at all, each person should eat what the body needs
Yeah, i think lactose sensitivity and intolerance paved to alternatives like vegan "milk". I am sensitive myself so i seldom consume dairy nowadays. The factors that dairy product ingredients have changed over the years may also hinder those who would want to imitate the milk/dairy and egg recipe from Monroe's diet.
I would consume dairy if I could! Having an allergy (I vomit within 2-4 hours of consuming, sometimes even within minutes) or an intolerance is really hard, and I’m envious of people 😥
Milk isn't bad for you unless you're lactose intolerant. Drink full fat, as it satiates; saturated fat isn't an issue unless you''re eating a high sugar diet alongside it. Marilyn ate a very nutritious high protein/low simple carbs diet with really good stuff like liver and full fat milk and very little sugar except for her occasional sundaes, which you can see from the photo were about 1/4 of the size of what is served nowadays. Maybe one scoop of ice-cream. Lots of simple unprocesssed foods like eggs, milk, meat and carrots, in small portions. Nothing super-complex, no 27 ingredient messes out of a box. No horrible gloopy 800 calorie dessert drinks masquerading as coffee. It makes a huge difference in terms of nutrients and calories to just eat simply and well.
Human beings aren't supposed to be drinking milk of another species. No other animal does this. Especially past the age of weaning. Everyone is lactose intolerant - it's biological. Very few people can actually tolerate it and that was due to centuries of their bodies trying to cope with it. Cows aren't here for people to take their milk. Cow milk is meant to grow a calf very fast, and that's why cow milk is 50% fat. Human milk is 80% water. Why not take dog's milk, cat's milk, or monkey's milk, or even human milk as a full grown adult? Sounds gross right? It's learned behavior to just accept taking it from a cow as "normal." But if anyone still craves milk, there are tons of plant-based options now.
Jacklyn Narian shut up vegan
@@JRNarian I just watched a video of a cat taking care of a litter of puppies, including letting the puppies drink her milk. ruclips.net/video/65THVrUivmw/видео.html Heres the video I thought it was so sweet! The cat couldn't fully feed all those pups but other animals can, and do drink others milk.
@Jacklyn Narian, “lactase persistence” through adulthood is common among some people groups - such as the Irish. Not everyone has this gene mutation, but northwestern Europeans mainly do have the ability to digest lactose into adulthood.
Jacklyn Narian Almond milk is where it’s at.
Marilyn was half Norwegian (which is one of the few ethnicities that can handle cow milk/dairy). 7:20
I’m 1/4 Norwegian and I can handle it too. I could eat a pound of cheese without it effecting me
@@mysticdragon111 lucky you ! 😩 I adore cheese but sadly it doesn’t adore me
Do you know which foods latinos can tolerent?
Italians and Africans and Indians eat plenty of milk... stop talking nonsense
I love milk. I’m going to try her warm milk and eggs drink.
I use to work with older people. I had this one lady I would go and help everyday for about 5 hours a day, and every meal she would drink milk! She was born in 1938 ! I guess back then milk for every meal was a common thing!
She was such an interesting person
And intelligent too. Beauty with a brain...
@@catherinevaz6139 yes, she was very well read. She read all the time. She wasn't the dumb bimbo people thought she was
@cuteladybug86 : Yes, I think it’s a shame that many people only focus on her looks when she was so much more than a « blonde bombshell ».
@@catherinevaz6139 yes she was actually an intellectual.
I didn't know she never dined out. Thank you.
I love Marilyn Monroe❤she's my favorite from Hollywood ever.
Nope, my stomach just turned over at the thought of warm milk with raw egg, ach a fi! Very interesting Laura xx
Yuck me too
Warm egg nog. The stuff they sell in cartons is not real eggnog. It is great.
@@evelynvelasquez7508 same that is gross
It’s actually just eggnog without seasoning.
i love your videos! my grandma always has eggs and milk warmed and whisked for her breakfast too! she said it was quite popular as a protein shake, whenever i’m at hers i always have one! they’re amazing especially if you whisk them like a smoothie!!
Oh neat! It takes so good I love it with vanilla
Laura Jane Atelier i should try it !! thank you so much! i love vintage everything so your account is a blessing 💗
My diet is similar to hers. For breakfast, I like to whisk a raw egg yolk with sugarcane and mix with a glass of warm raw milk. It's very nourishing!
Thanks for this video of Marilyn Monroe's diet and exercise: I love her lunch and dinner menu's. Suffering from Bipolar Disorder, anxiety, she needed a healthy diet: eating meat, eggs, vegetables a lot is really a must: also enjoying ones meals, foods, when busy and a being a part of a very structured and demanding schedule Marilyn Monroe to eat what she needed so she could work well with others: and have the energy to a have a life and good relationships outside of work.
Keep your labels for yourself.
Marilyn was a BEAUTIFUL woman!!
i think i will try some of these ideas. as you say, if it's good enough for Marilyn, it is good enough for me.
the milk and eggs is good with vanilla
@@Laurajaneatelier Really
@@Laurajaneatelier that may be what is referred to as eggnog.
It was her face. Her smile was amazing. Men & women fell in love. She just as that "It" factor.
I didn't know Marilyn loved hot fudge sundaes. I love hot fudge sundaes too! I have read several books on Marilyn Monroe and hotdogs were mentioned as her favorite food. Her favorite flower was supposedly peony. Joe Demaggio always put red roses on her grave.
Well from what I can gather Demaggio was an abusive narcissist so that doesn’t surprise me.
@@LaDivinaLover Joe was jealous and possessive. I do believe he really loved Marilyn. He couldn't deal with the fact that she wouldn't give up her career and be a stay at home wife.
Cynthia Barker Yeah, he wanted her to be around him all the time.
Sure, I’ll try her diet for a week and I’ll let you know how that goes. Raw eggs don’t freak me out at all. The only people that worry about that is Americans and the chance of raw eggs making you sick is very very slight. Raw chicken meat on the other hand is a definite no go.
It's been a week, how did it go? ☺️
Waiting for update
@@Me-vn3gz yep
I swear after someone says they'll update, they're never heard from again 💀💀
Great photographs, I've never seen before. Yoyr research is amazing and I'm sure I speak for others too, we appreciate it 🎀
I find this information extremely interesting. I admire Marilyn Monroe and her figure is simply beautiful. As I can see she didn't eat much, as in I don't see junk food. It is all healthy and avant garde as she was in most things.
I'm a picky eater, so I'm finicky on the way my food is made and all that- so I don't get a lot of protein. The breakfast sounds good, I'm excited to try it out. Your videos are awesome, Laura! I'm confused as to why you don't have more subs
I looooovvveeeee your channel laura you are so amazing thank you so much❤🌹💖
Thanks so much!
I’m confused, because the 2001 book that listed her meal plan showed a ton of carbs: pasta, potatoes, and crackers. That must have been made up completely if Marilyn herself said she was a high protein, low carb girl. Basically Ketogenic?
Maybe it was for a specific time period?
Yep total média guff....rating 6× a day...pasta, bread milk. Total fabrication. If u believe that u believe anything.
She could have had raw milk instead of pasteurized. At that time it was still very widespread and accessible with almost everyone having at least a portion of their dairy products raw. I used to break out when I ate pasteurized dairy, but switching to raw, my skin never has a pimple anymore.
Exactly
she was an avid reader, probably got a lot of knowledge on nutrition and health by herself.
So well spoken not the dumb blonde the media tried to portray.I used to drink raw egg with orange juice and milk for breakie too its pretty good actually
I love the morning arm/chest routine. I am going to try this, as I am in my 30s now and want to firm up more on my upper body.
This is so interesting! I love hot fudge sundaes too!
One of Joan Crawford would be amazing about exercise diet and beauty routine of morning 🤩
Laura, what an amazing video of Marilyn! She had to eat like that because the Studio made sure that she and all Actors; stayed fit! She did take care of herself in between sets! Excellent post!
I loved her balanced meals! Steak with carrots or baked potatoes. English Muffins with strawberry jam and cheese; is delicious! Egg nog, is my favorite but they only have it here around Christmas! Plus she kept her arms toned by lifting 5 pounds weights! Very nice!
You are such a wealth of information. Love, love, love your channel!!
I've seen pics of this article before, I'm amazed by her "exercise" routine and meal plan. I could never eat the same thing day in and day out!💖
So marilyn only ate two meals daily? (not including dessert), seems like an early combo of IF and Keto
@Samara Hamilton She was eating very little overall though. You can see the portion sizes. She was probably averaging 1,100 calories, if that.
I love the Bombshell Manual of Style. I purchase it many years ago and have read it over and over since then.
As a kid, my mom used to make my sisters and I a milk shake with one raw egg in it. I could never taste the egg. I always figured that was a normal thing to add to a shake. I also thought it was just a cultural thing. I know a lot of Latins that did the same thing. Very cool to find out she did it too! Now, realizing how many people are allergic to eggs, I wouldn't serve it to just anyone. I've known of someone having an allergic reaction to raw eggs in shakes!😬
I’ve only recently discovered your channel and I’m loving it! It’s not hard to see the hard work and dedication that goes into your channel. New Canadian subscriber!
Just checked out your channel. I didn't think I wanted to know these things about the celebrities. But now you have made it very interesting to see what they did to stay healthy and in shape.
I absolutely would NOT try that diet, mainly because I hate milk.
you can try the diet without the milk. I'm the same way milk makes me gag.😂
Same
Same, I'm also allergic to eggs, felt ill looking at that egg milk!!!!!!!!!
is I hate milk too but don't mind yogurt and make my own which would probably work for MM's diet.
Thats why i drink almond milk!!!
She was definitely ahead of her time. A true inspiration❤
Really enjoying your videos. You're profiling all my favorites. Marilyn was such a lovely, sweet lady.
I’ll be trying this diet this upcoming week! I’m so excited.
Why am i just finding this page now 😩😩 love it!!!
I think she drank a lot of milk because back at that time it was a thing for very impoverished persons to drink glasses of milk in times of like scarcity or starvation (sometimes with animal blood in it...ew) or a glass with scarce meals with few nutrient variance because idk if it's true or not but it was thought the "heaviness" of the milk would keep you from hunger and also that it contained many nutrients that weren't provided in the diet....kind of like taking a vitamin. And you have to remember unpasteurized milk or very low pasteurized milk is different from what we are drinking today. So long story short I believe it's a habit that stuck with her from poverty and also maybe thoughts of like meal replacement / vitamin intake and healthy fat intake. That's just my thoughts though....I'm nobody so 😅☕
Until quite recently in America, it was the norm for everybody to drink a glass of milk with dinner. Americans, and not just the poor ones, used to drink a lot of milk before the low fat, low cholesterol fad of the 80s and 90s
Impress A glass of milk with the blood of a healthy animal is definitely one of the best things you could eat, so nutrient dense. It's our natural diet.
Milk was considered also essential for a beautiful milky buttery skin and youth. Still there are celebs drinking it for this reasons :Julia Roberts (the period she filmed "notting Hill" was said to drunk liters of milk), Hadid family drink goats milk, Ilona Staller, famous hard actress was famous also for drinking a lot of goats milk for staying young, most of Indian and Pakistani celebs (in Indian continent milk is believed to be the best food, along with butter ghee and curd).
@Impress...I agree with you, those are very good points you made.
I agree ....I think it stems from an empoverished childhood to eat for sustainability not for cravings or preference
Ok so a couple of things. First I love these videos. Second when I was a little girl I had a beautiful doll just like the one in your background except mine had a green dress. The only doll I ever liked. I would not try the raw egg and milk diet because I don’t want salmonella. I have tried the cleansing diet with maple,cayenne and lemon water. It is a bit painful but it works. 😉 she didn’t eat much but she drank a lot and that is high in calories- she knew that. I love watching your videos on her because you make me feel like I am there with her. It’s cool! So thank you.
I might try marilyn’s breakfast. The idea of raw eggs is weird though! Her choices were very interesting! Great video thanks! 😊
This is my 1st time on this channel and I gotta say I like it.
You got a new subscriber 👍
Actually it depends on the milk that you're having. I grew up drinking the milk my dad used to buy from a local farm and my skin and bones were great. The industrial milk is not milk, it looks like wall paint.
If anyone is interested you can find very detailed multiple daily meal plans of Marilyn Monroe which include snacks online. If you Google image Marilyn Monroe‘s diet, you will see scans of some documents that were found of a diet plan that she often used to remain in her shape.
I would be so hungry on this diet b/c of my active job but such a facinating diet tnx for sharing! That was lovely.
I wonder if she drank raw milk. My skin is horrible if I drink milk from the grocery store but it is clear when I drink raw milk.
raw milk is much better than bottled milk which is prcessed and has god knows how many chemicals in it!
I don't think raw milk was common even back then..definately better milk tho
Rip Lovely Marilyn ♥️♥️♥️😥😥😥😥🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹😔😔😔😔😔😔👑 a true Princess!!! We miss you!!!
Do remember the food quality was so much better back then that you cannot even think you can get near the quality of her ice cream sundae at a Dairy Queen now.
I can't believe I JUST found ur channel! Subbed right away.. Ur content is amazing!! Thank u SO much!
I love Marilyn Monroe she’s my favorite actress ❤️
Hate it when people try to claim her as an obese icon. She was clearly very slender
Lovely and very informative video. Thank you
Excellent job!
Really appreciate this vintage health care/exercise tips.
Budget conscious and healthy lifestyle.
Even for 2021
Sincere thanks 😊
I don't think the eggs were consumed raw since she said she would heat up the milk and then added the eggs.
Your vids are so unique & well done👏
Marilyn was born with nice skin. The food she ate complemented it.
You never ate hot fudge sundae before? Wow generation gap! I was born in the 1960s. They were still around in the 80s.
They still exist. I see the jars of hot fudge sauce in stores.
My mom was born in the 80s and she used to tell me and my siblings a bunch of stories about her eating a lot of hot fudge sundaes.
@@adoree_faye3722 wow that makes me feel old… I was born in 1989 and to see someone say their mom was born then is so weird.
@@mastersnet18 oh I'm sorry if I offended you
Love your manicure, and thank you for the work you put into these videos.
I have a feeling Marilyn was too busy to eat all that every day.
Your nails in this video!! 😍😍
I really love your nails & the beautiful style of your videos. You really capture the essence of old Hollywood.
I am with her on raw eggs but i gulp them whole, I heard we get more of the nutrients taken whole than by stirring them. I don't put in milk or smoothies. They aren't so hard to get down. I look for high quality pastured eggs.
Wow I didn’t even know that the Master Cleanse even existed back then. She was ahead of the diet game for sure
Thanks a lot for this amazing content 💖
Thank you sooo much. I guess I wasn’t the only one to suggest this. It was lovely to see this. I know you may not have seen this, but I first saw an article like this in a Playboy from the 1980’s. If you find it she is clothed in the article and she looks so lovely. I especially remember a picture of her with a blue hue to it and she seemed to be sitting on a weight bench. When I was young, I tried to get my hair like hers for many years. Thank you again.
As usual, so nicely done ! You do such a Great job on all aspects of your videos !! Such a Treat to watch !!! I learned quite a bit about Marilyn, from you : )
Thank-you !
There were other things, probably off and on, but the essence of her diet appears to be: MILK and CARROTS, lol. That picture of her chomping down on that full carrot, stem and all, is an MM-photo classic!
Back then the idea of healthy diet was different. I mean we're talking about a time where people thought smoking cigarettes and eating raw steak was considered healthy.
Her diet seems high protein low carb which many people follow but since we have so many food choices and supplements like protein powder and bars people just complicate their diets more .
That was so fun.Thank you
Love your videos, thanks for making them!!! Big hug from Brazil😘😘😘
I love your channel. Everything about it.
Love Marilyn! Thank you for uploading this vid 💖💖💖
I remember reading about 1950s starlet's routines and thinking how bizarre some things sounded. But hey, it worked for Marilyn. :) I loved the bust routine. Lol
As a vegan I could never do her diet but I do like the master cleanse drink. And I love that iconic photo of her doing chest presses with the weights.
So basically this is Keto? Might try this myself. I already scaled back my carb intake, and started eating more protein.
Yeah, low carb, high protein, milk is rich in vitamin d generally, and fiber from her fave vegetable, carrots.
No!!! This is not keto!!! Laura later explained that bread, fruit,veg, and even ice cream sundays were still part of her diet. Do your research keto is really bad for your liver! Every one has the rite to make thair own choices, just try to be sure their informed, well researched ones
This is not even close to keto.
Brittany Bales I’m on keto and have lost 50.2 pounds. Definitely isn’t bad for my liver or else I wouldn’t have lost weight.
Peach Macabre Yes because you go into a metabolic, fat burning stage called ketosis.
You're so pretty! I love the way you style yourself!
Ty this was such and interesting tutorial. Ty for the share.
Congratulations this is so wonderful.
Exactly what i needed thank u
I love her
So, the egg and milk was sort of a high protien shake.
Thank you soo much
“Too much” milk is how much? To get 75% of the calcium you need in a day, you need 3 glasses of dairy milk or fortified non-dairy milks. You can use fortified bread or orange juice to help get your remaking needs met. Also leafy greens have a lot of calcium ( but way less than milk). Most people need to take calcium supplements (Tums) if they don’t. Also need vitamin D (in milk) and weight bearing exercise for healthy bones.
Bessie Bigsis - Hiya! Sadly many people such as myself “despise” milk. However I love dairy such as cheese, yoghurt, bit of butter on whole grain toast. *Despise* eggs as well, will only eat when scrambled, browned, zero wetness to them. I do eat a mostly vegetarian diet (was strictly vegetarian for over 20 years, it’s my pref but not my body’s) so I eat loads of green leafy veg. The entire kale craze had me puzzled (yuck!) as Swiss chard is much heavier & much tastier, contains loads of things your body needs! Oh & everything we eat is hormone, gmo, organic (if possible gmo free if not), whole milk, dairy & guess who’s never had to diet in my nearly 61 years😉! Cheers! Jet 🧡🎸🎶⚡️
Rock ‘n’ Roll Rebel you are at the age you should have a DEXA done to check your bone density and Vitamin D levels also. Calcium levels will stay normal at the expense of bone breakdown so no need to get that done really. You sound like you enjoy a pretty good diet! I was vegetarian for awhile but moved to Egypt and there was not enough foodstuffs available to eat a healthy vegetarian diet.
www.pcrm.org/good-nutrition/nutrition-information/health-concerns-about-dairy/calcium-and-strong-bones
Bessie Bigsis - Thanks love, sadly now because of all the damage we’ve done to our planet we all need to wear sunscreen & we’re all vitamin D deficient🙁. I’ve always stayed out of the sun anyway as my body clock is nocturnal, so I take mega doses of Vitamin D & all my labs come back just right (thank goodness)! I was born with hEDS which means I could develop osteoarthritis so I’m pretty careful. Sadly in the US so few docs treat EDS in general & the treatment is a “cocktail” of meds I’m allergic to & don’t want! 🤣you reminded me of back in the 80s when I was working w/ bands; can’t remember who but they came over from the U.K. & were vegetarian. I showed them where to eat in NY, how to try & eat when elsewhere in the US. They were executed about playing NOLA to which I laughed & said “good luck, *everything* is fried in lard, you have to adapt!” They were adamant, but when back in NY said I was right. Now NOLA is fine but even Paris in the 80s was so hard to be a vegetarian! Be well! J XXX 😘🧡😻😻
Jacklyn Narian - More people need to know about where calcium comes from, not just dairy! Great link! J. XXX 😘🧡😻😻
Not you Miss Laura, the comment was meant for the lady who said you need to get a life.
Oh sorry I was confused
LOVE this
Thank you
The carrots probably helped with a natural color/glow. I remember hearing the girl from the Partridge Family only ate carrots and turned orange.
I love carrots, and when I was a toddler my nanny gave me so much carrots (soup, cooked, raw, juice) that I turned orange too 😅 the nurses from my local medical office still remembered me as the orange baby the last time I went there (I was around 25)
My mom says I turned orange as a baby from sweet potatoes 😂
I always thought it was Marcia Marcia Marcia Brady that turned orange.Or was it purple.Some color that doesn't rhyme.