WHAT I (really) EAT IN A DAY 🌱😋 + my workout routine

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  • Опубликовано: 13 янв 2025

Комментарии • 228

  • @GrowingPothos
    @GrowingPothos 3 года назад +482

    imagine being 17, with a published cookbook, cooking more and better than most adults, being shreded from training almost everyday, keeping up with school... damn girl, I'd be happy with HALF of that motivation lol

    • @virakkiwi4298
      @virakkiwi4298 2 года назад +6

      That's true but she needs to ditch this diet.It's not doing her any favours

    • @flaviaabreu9132
      @flaviaabreu9132 2 года назад +15

      @@virakkiwi4298 Why do u say it? I'm curious now!

    • @virakkiwi4298
      @virakkiwi4298 2 года назад +5

      @@flaviaabreu9132 she needs animal proteins and fats.Plants just don't do the job

    • @flaviaabreu9132
      @flaviaabreu9132 2 года назад +71

      @@virakkiwi4298 oh so you dont believe in veganism... no further interest. end of my questions

    • @cupocity303
      @cupocity303 2 года назад +4

      @@flaviaabreu9132 How much protein and bioavailable vitamins did she consume that entire day? And she lifts weights. No wonder she still looks like a skeleton

  • @Peppinamusic
    @Peppinamusic 3 года назад +278

    I think "what i eat in a week" will be great!

    • @tasa_9
      @tasa_9 3 года назад +2

      👍

    • @arys.4
      @arys.4 3 года назад +2

      you may head on her IG acct for all her recipes and that'll give you a good start up ☺️

    • @zarasha.8604
      @zarasha.8604 3 года назад +2

      Would love that yess

    • @FitGreenMind
      @FitGreenMind  3 года назад +18

      Great idea 🤗

  • @HF-tj8db
    @HF-tj8db 3 года назад +86

    I loved seeing your workout routine! Your motivation and work ethic is really inspiring. Thanks for sharing ~

  • @fma_1m
    @fma_1m 3 года назад +94

    Training content is interesting! 🙏💚 Thanks for sharing! Healthy lifestyle combines both so good to see a bit of your routine. It definitely inspires people as well as your recipes 😋🍴

  • @serenely10
    @serenely10 3 года назад +14

    Hi Maya!! As a vegan teenager like you (I’m 16 :)) your videos help and encourage me so much. I admire how you’re always spending your time productively, giving others inspiration! I love watching your videos😊 Keep it up!!👍

  • @livlottron2843
    @livlottron2843 3 года назад +26

    This was a great video Maya! It seemed really natural and it was interesting to see your workout routine. Thanks for sharing it with us!

    • @FitGreenMind
      @FitGreenMind  3 года назад +1

      Hank’s for your kind feedback 🤗

  • @philpiscitelli8431
    @philpiscitelli8431 3 года назад +40

    I have a sriracha shirt and keychain! I love your commitment to it haha
    You’ve been such an inspiration in my decision to go vegan. I’m making your Crunchwrap recipe tonight and putting in some avocado. I hope you, the family, and Lucky have a great weekend, and I’m looking forward to more content like this!

  • @camilles7113
    @camilles7113 3 года назад +20

    A very appreciated video, I like it when it feels all "natural" and it was the case ! Thank you for your sharings 😊

  • @vanillacake6748
    @vanillacake6748 3 года назад +8

    omg the mixed in protein bar😳 never thought of blending a protein bar in a smoothie but now I want to try!

  • @pigoff123
    @pigoff123 8 месяцев назад +2

    We eat a lot of vegetarian meals. One brother has to have meat and the other doesn't. Learning how to cook more meals from you. Thank you.

  • @jazmingallego2922
    @jazmingallego2922 3 года назад +21

    For the people in the comments, part of the aesthetics of their body is due to their genes, I do not intend to believe that by eating or exercising like her they will have that body, because it is bioogically impossible, since we all have different DNA, which leads to being totally different from each other, including the physical.

    • @foofourtyone
      @foofourtyone 2 года назад +5

      Statements like: "it only is dns" comes mainly from people (like me) not willing to eat healthy or working out, searching for excuses to feel better about them selfs.

    • @jazmingallego2922
      @jazmingallego2922 2 года назад +2

      @@foofourtyone Well, I disagree, because people (like me) with an eating disorder are more frustrated and trigger by reading the comments of people lamenting their bodys or cruelty comparing themselves. Im not expecting to change minds of others and everybody can say what they want, but to me is something very imporatn to say and remained that how they look is all right, to people that are happend the same as me, and maybe being confort to them

    • @ThisIsLikeM
      @ThisIsLikeM 2 года назад +3

      @@foofourtyone a lot is genetics. Most people won’t look like her while living the exact same life and she might struggle too with being extraordinary thin.

  • @aronfreile123
    @aronfreile123 3 года назад +3

    Omfg you’re so blessed whit you skills I mean when your cooking as you do JUST impressionable.
    I declare myself inlove with your way of cooking so charismatic and novel I wish give to you a big hug 🖤🖤

  • @OriAlfassi
    @OriAlfassi 3 года назад +13

    All the food looks SOOOO delicious I can't wait to try out some of these recipes myself! :)

  • @ff4444
    @ff4444 3 года назад +8

    Great edit Maya! I have sriracha socks also :-) Here are a couple of suggestions if you want to try new things: I like to shred carrot with a handled vegetable shredder I got at an Asian grocery store. It seems faster and safer than the grater. For backsquats, its so cool that you have a rack in your room! I prefer to lift inside of the rack for safety. You can lower the silver horizontal bars down to be a bit lower than you intend the bar to go then if you fall while lifting in the rack, the bar lands on the safety bars instead of on your body!

    • @FitGreenMind
      @FitGreenMind  3 года назад +1

      Thanks for your suggestions 🤗

  • @domino7117
    @domino7117 2 года назад +1

    Hey Maya! I'm really glad I found your videos. I love your energy and you inspire me to be healthier, physically and mentally. Thank you for your hard work :)

  • @mikeskylark1594
    @mikeskylark1594 3 года назад +5

    You're one of the healthiest teens I've ever seen (psychologically speaking)!

  • @AssiieJj
    @AssiieJj 3 года назад +1

    I love seeing these kind of videos! Well done, just so great to see how far you've come and still going! Great job, you can be so proud of yourself

  • @kasi56
    @kasi56 3 года назад +6

    I love the german "Häh?" when the blender is not working 😄

    • @FitGreenMind
      @FitGreenMind  3 года назад

      Haha I was so confused at first 😂

  • @rebeccaliyanage9304
    @rebeccaliyanage9304 3 года назад +5

    This was great! I really like your videos because they give me tips for vegan cooking and help me learn German 😀

  • @tonya9697
    @tonya9697 2 года назад

    04:13 this was so cute ☺️ your videos make me stay motivated! Thanks for sharing nice&healthy vibes!!

  • @marinamoli1088
    @marinamoli1088 3 года назад +1

    Thank you Maya. That really was a realistic What I eat in a day. Love from Spain!

  • @krysptys335
    @krysptys335 3 года назад +1

    I'm absolutely taken with you. You're amazing! Thank you for this content. Hope for more! Best regards from Poland :)

  • @marianaguimaraes5819
    @marianaguimaraes5819 3 года назад +1

    really liked it!! Its really nice to see your motivationnnnnn! Keep going!

  • @natalialajdova8846
    @natalialajdova8846 3 года назад +3

    Pro tip: mix the salad dressing separately and then pour it on the salad. I feel like then the flavor is spread out more evenly 😋

  • @juliaherzog3958
    @juliaherzog3958 3 года назад +1

    Omg the lasagna! 🤤😍 really enjoyed this video, got me some good inspiration 😊💪🏼

  • @WhiskeySugarBitters
    @WhiskeySugarBitters 3 года назад +1

    Wow! I'm blown away. You're such an inspiration for all of us! SUBSCRIBED!

  • @claudianappi887
    @claudianappi887 3 года назад

    Love this ! So pleasing to watch ! You go girl xxx love ya from Italy

  • @92paelmchen
    @92paelmchen 3 года назад +1

    Das war super 🙏☺️ und Wahnsinn! Dein workout ist echt bombastisch ☺️👌 hat mir direkt alles Hunger gemacht ☺️

  • @Caro_Rose_
    @Caro_Rose_ 2 года назад

    An amazing channel❤️❤️love your recipes🥑-greetings from Germany😉

  • @trishabajaj1440
    @trishabajaj1440 3 года назад +1

    I absolutely loved this video! It was so fun 🥰

  • @bunnykinsswanson
    @bunnykinsswanson 2 года назад

    Wow you are so amazing. Thank you for your videos, they are truly inspirational

  • @mgioan6014
    @mgioan6014 Год назад

    I love your videos. Super yummy, look amazing, taste amazing. You are also full of life, enthusiasm and energy. Delectable to follow you. Thank you

  • @vanamarkarian
    @vanamarkarian 3 года назад +1

    Wow ur so shredded!!!

  • @ananicolev
    @ananicolev 3 года назад +1

    Your workout routine seems straightforward and super effective!! Howd you learn to workout? Needing some help!

  • @illyhelianthi
    @illyhelianthi 3 года назад +1

    Love this!!! 😍😍😍
    We have so much in common with our lifestyle and likings 🌱❤️
    In my school or area I haven't met a single person who shares the same preferences as me, some think I'm weird😥

  • @HotChocolateHitsOfficial
    @HotChocolateHitsOfficial 3 года назад

    Loved this video!! Espc the Kaiserschmarrn! :)

  • @crystalg601
    @crystalg601 3 года назад +1

    i suggested this video on instaaaa omg im so happyy

  • @LexusIvana
    @LexusIvana 3 года назад +1

    Really enjoyed this video! Everything looks sooo good! That lasagna! 😋

  • @cecxlia
    @cecxlia 2 года назад

    Stop hating on this normal 17 year old. She’s making the life choices that she wants, not for you to judge her on.

  • @charline.blessing
    @charline.blessing 3 года назад

    Das Video war super Maya! 😍😍
    Bin ein großer Fan und habe dich das erste Mal in meiner Firma gesehen, als du für Globus geshooted wurdest.❤️ Seit dem schaue ich alle deine Reels und Videos 🙌🏾
    - Grüße aus dem Saarland 😄

  • @krysiaf3665
    @krysiaf3665 3 года назад

    omg i know you from tiktok and this video appeared on my explore page on youtube i love your content!

  • @thegirlwhospeaks236
    @thegirlwhospeaks236 2 года назад

    See a little witchy pentagram in the background…Magic in the air!

  • @navyarangu6916
    @navyarangu6916 3 года назад

    You are my current inspiration ! So great 😍👏

  • @jonaskardelky
    @jonaskardelky 3 года назад +3

    Wie ästhetisch willst du dein Video machen?
    Maya: ja
    Liebs sehr 🌱💚

    • @FitGreenMind
      @FitGreenMind  3 года назад +1

      Ahh bestes Kompliment! 🤗🤗

  • @nina1554
    @nina1554 2 года назад

    Liebe alle deine Rezepte 😍🧡🧡

  • @Thawah
    @Thawah 2 года назад

    What's the song at 2:16 ?
    Edit: I actually Shazam'd it and it's "Sugarsweet" by Zach Sorgen

  • @justauser6201
    @justauser6201 3 года назад

    Your physics is absolutely amazing, you can see that your training with discipline and consistency wow

  • @457Deniz457
    @457Deniz457 3 года назад +2

    😆Ein richtig schönes gute Laune Video, dank deiner Art❗🔥
    Gute Edits aka #THICC #TORTILLER 2:36 #HaareEssenMit 😋 achja und einstecken muss man DER GERÄT auch noch #HÄ 4:13
    Mit dir würde ich definitiv jeden Tag kochen/backen 😁
    Top Video & ein schönes Wochenende euch 😊

  • @shaneykanhai600
    @shaneykanhai600 2 года назад

    Hey! Can you make a video on what workout equipment you use etc? Would be interested in knowing what you use! :)

  • @emmakarlskov1840
    @emmakarlskov1840 2 года назад

    Love this kind of videos❤️💗💛

  • @zoeclapp
    @zoeclapp 3 года назад +1

    Great video, thanks Maya!

  • @JustLovelifew
    @JustLovelifew 2 года назад

    thank you for all this great eat , and you are amazing💙💙💙💙💙💙💙

  • @siddharajk
    @siddharajk 3 года назад

    I m droooooling over that lasagne 😍🤤🤤

  • @Martina-ri1wi
    @Martina-ri1wi 3 года назад

    Love this kind of videos❤️

  • @tshegofatsomakgato8226
    @tshegofatsomakgato8226 3 года назад +1

    She is great at cooking.

  • @EinSebastian
    @EinSebastian 3 года назад +9

    Did you ever think about starting a fitness channel as well? Seems like you know what you are doing :D

    • @FitGreenMind
      @FitGreenMind  3 года назад

      Haha, at the moment it’s not planned 😁

  • @audreysfillexo
    @audreysfillexo 3 года назад

    That is amazing!!! May you please tell me where you found your deadlift machine? ❤️

  • @inessdocteur8097
    @inessdocteur8097 3 года назад

    I enjoy your video and all your vegan day 😋🥰🤗

  • @aryanshukla4599
    @aryanshukla4599 3 года назад +1

    Amaaaaazing!!!!!!!!Lots of love from India,do come here to meet your Indian fans🙏🙏🙏🙏
    BTW this video was Danke!(learning German 😜)

  • @lifeismusicparnadonkers
    @lifeismusicparnadonkers 2 года назад

    Chocolate ice cream smoothie😍

  • @tasa_9
    @tasa_9 3 года назад +1

    Tolles Video 👏
    Vlt kannst du uns auch mal einen Wochenessplan von dir reinstellen, das wär sehr hilfreich. Danke

  • @nenewalker_
    @nenewalker_ 3 года назад

    Amazing shots!

  • @kunalsinghal777
    @kunalsinghal777 3 года назад

    Love your recipes😍😍😍🤤

  • @trudybongers3534
    @trudybongers3534 Год назад

    Hahahaha your sooooo creative and funny 💕💕💕💕💕

  • @pragyaberiwala
    @pragyaberiwala 3 года назад

    Hi, Great video!🥰 can you please share the details of the Multi vitamin drink that you have, Thankyou!

  • @LifeIsMessyImLearningAsIGrow
    @LifeIsMessyImLearningAsIGrow 2 года назад

    Nice blog! Nice Menu! I make videos too and just recently started adding what my family eats in a day videos. I’m looking out for new ideas to keep my families meals interesting! Thank you for sharing this is informative and helpful! I’d love to support and learn from one another!

  • @hamzam4160
    @hamzam4160 3 года назад

    Good short video 👏🏼👏🏼 need some more vegan desserts too 😀

  • @Ingaphant
    @Ingaphant 3 года назад

    Thanks for your delicious ideas!

  • @julia-l3n5q
    @julia-l3n5q 3 года назад

    im so jealous that you have a lifting station in your room! my closest gym is 50min away and it makes it so hard to be consistent 🙁

  • @pauleeeeeee
    @pauleeeeeee 2 года назад +1

    i love how she just said "gebrannte Mandeln" and nerver explained it

  • @cupocity303
    @cupocity303 2 года назад +6

    Bobby's perspective brought me here.

  • @safiyesimsek4071
    @safiyesimsek4071 2 года назад

    You prepare very good meals.

  • @zofia5742
    @zofia5742 2 года назад

    Can I ask you where did you buy your workout equipment?

  • @juliannamusic7791
    @juliannamusic7791 3 года назад

    What about exercises for your ABS. They're amazing🥰 and how long is your workout and what weights fo you use?

  • @crazycatlady1313
    @crazycatlady1313 3 года назад

    I always love your videos and you are a good representation for the vegan community. Is your whole family vegan ?

  • @anihayrapetyan6307
    @anihayrapetyan6307 3 года назад +1

    Easy and good receipts 👍 I’m always struggling with breakfast. Maybe you may schare more of them. You have a nice body. Very athletic. Besides home workout do you attend some other sport clubs? Greetings from Wiesbaden 😊

    • @FitGreenMind
      @FitGreenMind  3 года назад

      Thank you and I used to play football for maaany years but right now I’m only doing my home workouts 🙌

  • @kaitlyndenney7779
    @kaitlyndenney7779 3 года назад

    What's the vitamin drink you used?

  • @norazieger
    @norazieger 3 года назад

    Super motivating!

  • @lisamsh_
    @lisamsh_ 3 года назад +2

    2:40 Is that shredded carrot in your hair, Maya?😂🌱

    • @FitGreenMind
      @FitGreenMind  3 года назад

      Haha yes 😂 I ate so many carrots that I started turning into one 🥕😂

  • @celined.268
    @celined.268 3 года назад

    One Question, do u sometimes go for a run to warm up?

  • @ArsenalAdamAce
    @ArsenalAdamAce 3 года назад

    Did you go to school for cooking? Or just a passion of creating?

  • @tammychristinerager
    @tammychristinerager 3 года назад

    🍓 jam chocolate gingerbread 💕 's yum.

    • @FitGreenMind
      @FitGreenMind  3 года назад

      I like the infilled ones more 😁

  • @lifeismusicparnadonkers
    @lifeismusicparnadonkers 2 года назад

    I am graving everything you showed. I am vegan too but i am sick now

  • @Misssixty71
    @Misssixty71 2 года назад

    Delicious🔥🥙The calorie intake would also be helpful :)

  • @francescataylor7339
    @francescataylor7339 3 года назад

    Love love your videos!! Is your family vegan too?!

  • @DD-yr4vg
    @DD-yr4vg 2 года назад

    wow, nice share!

  • @glowup4352
    @glowup4352 2 года назад

    Are use White flour or wheat flour??

  • @Doma2702
    @Doma2702 3 года назад

    What camera do you use? :)

  • @jamshidnikkerdar2074
    @jamshidnikkerdar2074 2 года назад

    Wow 👌 that's cool ❤ love 💘

  • @glimmer9846
    @glimmer9846 3 года назад

    Hallloo ich hab ds mal Eine Frage, es ist ja gesund sich vegan zu ernähren Sport zu treiben etc, fühlst du deine Perioden Schmerzen oder nehmen sie eher ab?

  • @reneerasmussen5837
    @reneerasmussen5837 3 года назад

    Thanks for sharing!

  • @janartstudios
    @janartstudios 3 года назад +1

    What program do you use to cut your videos?

  • @volviendoavivirconmanu7355
    @volviendoavivirconmanu7355 3 года назад

    What is the name of your vegan yogurt

  • @twinkebouman3504
    @twinkebouman3504 3 года назад

    How old are you? Ps loveeeee your vid’s !

  • @alinagotte273
    @alinagotte273 3 года назад

    Where is your sports equipment from?

  • @siddharajk
    @siddharajk 3 года назад

    The face of accomplishment after doing the pancake flip😂😂

    • @FitGreenMind
      @FitGreenMind  3 года назад +1

      And then I realised it didn’t work as well as I thought 😆

    • @siddharajk
      @siddharajk 3 года назад

      @@FitGreenMind very close though 😆

  • @stevocanuck
    @stevocanuck 3 года назад

    This girl is fit 🔥

  • @neerav3818
    @neerav3818 3 года назад

    Awesome 😍

  • @zahraaejam7484
    @zahraaejam7484 3 года назад

    That little tiny carrot piece in your hair 😂🤍

  • @teachthemfun
    @teachthemfun 3 года назад

    Wait. When did you make a book?!