Dr. Zee:Weight loss by dry fasting | डॉक्टर ज़ी
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- Опубликовано: 14 окт 2024
- Is fasting dangerous? Find out about dry vs. wet fasting for weight loss.
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In this video I'm going to talk about some of the amazing benefits of dry fasting and water fasting There are over 50 genes that protect us from famine and drought and produce many health benefits. Fasting can help you lose weight, burn fat, and live longer. It helps improve cardiovascular health and can improve your blood sugars.
A study involving birds compared birds who ate food and drank water, birds who only drank water, and birds who were essentially dry fasting. The group of dry-fasting birds generated 6 times more water than the group of birds that drank water! The dry-fasting birds also burned more fat.
When fat is burned with oxygen from the air, it turns into water. The idea that we need massive amounts of water was developed from a campaign that terrified us of dehydration! You don’t need to overdo it with water; you just need to drink when you’re thirsty.
Dry fasting is a useful tool for weight loss, but you want to ensure you do it correctly for the most fasting benefits. Follow a low-carb diet for a while before trying dry fasting. Once your body is adapted to fat burning, you’ll find that fasting is much easier.
Try water fasting before attempting dry fasting. If you’re water fasting, you can consume water, electrolytes, supplements, and salt. If you’re dry fasting, you don’t consume anything.
One day of dry fasting is equal to three days of water fasting! Dry fasting turns off digestion and allows the kidneys time to rest, allowing your body to switch into repair mode.
After your fast, begin eating gradually, starting with liquids. Kefir and bone broth are good choices to break your fast.
DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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Hum roza rakhen tou weight loss k saath sawab bhi hoga namaz ada karen aur walk karen dono se mazeed faida ho ga 😇
اللھم صل علی محمد و علی آل محمد کما صلیت علی اِبراھیم وعلی آل اِبراھیم اِنک حمید مجید ۔۔۔
اللھم بارک علی محمد و علی آل محمد کما بارکت علی اِبراھیم وعلی آل اِبراھیم اِنک حمید مجید ❤❤❤
Indeed Islam is the bestest religion ❤
جزاک اللہ خیرا کثیرا کثیرا کثیرا کثیرا کثیرا 🤲🙏
Sir apka Shukrya ada krna Srf kafi nahi h
logo ko apko Duayn Deni chahye
Allah apko dunya Or Akhrat me behad kamyabia Ata frmay ameen ❤️
Sirf or sirf dr zee hein jin ki video ka wait hota
Ma sha ALLAH Great personality ❤
Molla sada aabad rkhy khush rkhy apko Aameen ❤❤
MaShaAllah sunnat follow kar k monday Thursday ko roza rakh lyn every week to best hai healthy insan k lye. Allah ka shukar hai yh
اس پر مزید تحقیق کی جانی چاہئے ہم منتظر رہیں گے انشاءاللہ
ڈاکٹر صاحب اللّہ اپ کو دنیا و آخرت کی بھلائی عطاء فرمائیں 🎉
Much appreciated I lost 22 kgs with dry fasting Alhamdullilah
Details brother
Bro kaise kiye please humari bhi help kariye
Ksy plz btain
What is dry fasting
Itni knowledge itna clear kr k topic sirf Dr Zee e smjha skty
I only trust you Dr thnkyou ❤
This Man is Pakistani Dhuruv Rathee in medical industry
Happy to help.
-Dr. Zee's Support Team
Always my favorite Dr.zee
Zaberdast Sir .Mein Aap ki koi video miss nahi kerti..aap masha Allah bht excellent information daity hein.masha Allah .jazak Allah
بہت فائدہ مند. میری گزارش ہے کہ ایک ویڈیو ذرا تفصیل سے اس چیز پر بنائیں کہ ڈرائی فاسٹنگ کے بعد ہمیں کیا کیا کھانا چاہیے اور کتنا. اور فاسٹ کو بریک کرنے کا اچھا ٹائم کون سا ہے. صبح دوپہر یا شام؟
Eat soups and smoothies for the first 48 hours after a fast. Focus on vegetables and healthy fats and avoid all processed foods during the grace period
@@nazakkhan1827 48 hours is too much. It's just 24 hours dry fast.
For more information about this please visit Dr. Zee's YT channel.
-Dr. Zee's Support Team
@@nazakkhan1827
She didn't mention the fasting period that for how long you fasted and after breaking the fast which food shall be taken.
She is talking about normal fast as like in Ramdan.
mera tarf se be same guzarish😊
Roza best, but iftar sehari main limit se nahi agy jayn bht zada fried chezn n cold drink pepsi, coke etc nahi pena chaye
Asalam o alaikum
Nice video. Par sab say behtar hai k hum Muslims har Monday Thursday aur ayam baiz k Rozay rakhain tou month k total 11 Rozay bantay hain. Sawab bhi aur faida bhi
Dr Sb In Giant Companies K Khilaaf itna Clear na Bolaen.
😂😂😂
Hamen apki Zrurat hae.
Boss AAP KAMAAL K BANDAY HAIN.... ❤
Happy to help.
-Dr. Zee's Support Team
Allah pak aap jazaye khair ataa karen Ameen
Dr is the best doctor
Allah apko hamesha khush rakhey
You are actually to sincere with patients
MashaAllah great job. Allah Apko jaza de Ameen Sumaameen
JazakAllah Khair Fid-duniya Wal-Akhirah Dr
Main ne apki sugar & oil life me km krne ki baat pr Aml kia
Boht fayda hua😊
Alhmdulillah 🎉
MASHA ALLAH TABARAK ALLAH Dr Zee as usual very informative video JAZAK ALLAH. Sada khush rahen abaad rahen aameen sum aameen
Kia khob haqaiq pesh kiye ap ny sir..realy thanks alot..ap hmari qnkhein khol detay hen
ماشااللہ زبردست ڈاکٹر صاصب شکریہ🎉🎉🎉
Super explaination sir God bless you and your family
Dr zee ki video ka namaz me bhi khyal araha tha . K sb sy acha mashwra dety henn
Bohat mazay ki informative video jzzakallah jzzakallah doctor
So bht acha kam kar rahy ha free of cost for everyone ❤❤ Jazak Allah khairan
Hello dr ap ki video buht maloomat wali hoti hy
Lkn muje or meri wife ko motapa ni hy we are very smart lkn peet nikla hova hy
Apki hm n intermediate fasting b ki hy jis s wazn km ho jata hy
Lkn peet wohi rehta hy
Please make a video about it
جَزَاكَ ٱللَّٰهُ خَيْرًا
AP wo exercises krren Jo just belly PR focus krry InshaAllah Kam ho ga ...
dr zee ap ka buhat shukria hamesha hamary liey achi imformation deny k liey
Mashallha sir vedio tou hey achi magar batatny samjhany ka andaz apka zabardast hey 👍🙏🏻🤲💖🌹💯
Glad you liked it.
-Dr. Zee's Support Team
فاسٹنگ کب سے کب کب تک زیادہ بہتر پلیز سر. ضرور بتائیے گا
I love your voice and the way you explain each and everything deeply... Thanks lala Jan ❤
Sir ap bohat kam waqt me ak behtreen baat samjhate hai well-done sir plz meri request pe b ghor diye ga
اللہ کی صبیح کاظمی بھائی ڈاکٹر ذی اور دونوں عمران خان پر کروڑوں رحمتیں نازل ہوں آمین ثم آمین ❤❤❤❤❤
teri baji ne b time guzara bani gala
@@amabbasi7783 اللہ پاک آپکو ہدایت سے سرفراز فرمائے میری حرم پاک شریف سے لائیو دعا ہے میرے بلکل سامنے کعبہ شریف ہے اس وقت بھائی میرے
Her jaga kutty khan ka zikr lazmi hy
I always prepare myself before Ramadan just having an early breakfast & very late lunch it's become easier for me to adjust myself in Ramadan fasting
Docter sahab sirf pait ki charbi kam karny ki video bna dety.. ❤
Jazakallah from india
Good information thank you sir 👍🏼
جی شکریہ جناب بہت اعلی بہت خوب
جزاك الله خير دكتور زي ❤
Post
روزانہ کی دعا اللہ مجھ سے کوئی کام لے
Ameen sum Ameen , I can surely guide you in this regard
Great, Jazak Allah Khair, very useful knowledge
Sir ma ap ke video boht shoq or bqaydige sa dakhta hu sir mana ap ke videos sa boht Kuch sikha ha sir thanks for outstanding videos sir thanks a lot
Very informative videos..JazakAllah for Sharing
Amazing tips. Thank you, Dr. 😊
Main 3 weeks se 16-18 hours fast kar raha hun but dry nahin, tea coffee k baghair guzara nahin mera. aap ne tou imtehan main daal dia 🙂
Very informative 👏 👌
Dr please guide and make video on water fasting and dry fasting should we adopt
Good doctor..stay bless
Happy to help.
-Dr. Zee's Support Team
Doctor zee....fast and meaningful journey towards 1million subscribers....
Wow 😮 you are doing great work 👍 excellent 👏👏👏💯🌼🌼🌼🌼🌼🌼🌼🌼
Sir rab ap ko hamesha khush rakhy ameenn 🙏🏻🤲💖🌹💯
Very informative message
Very informative,
Chia seeds pe video banay. Is use, benefits or side effects k bare me btaye plllzzzz
Weight lose krne k liye kese use kiya ja skta hai ?
For more information about this please visit Dr. Zee's YT channel.
-Dr. Zee's Support Team
Very informative sir....thnx for making vdeo at this topic...
That’s so true but here is the Tip: I hope doctor Zee will agreed with me. Doing just fasting water fasting and dry fasting will not help you if you don’t do walk with it at least 1 hour of the day. Only with walk 🚶 you can get what Dr. Zeeshan is explained. Good luck 🤞 😊
Well here I will appreciate doctor Zeeshan this is the proper informative video. Thank ❤
Nice information ❤
Dear doctr 200000 vitamin d tqb weekly le sakte hain dctr me suggest ki hai 8 weeks ke liye itni ziyada lena safe hoga ?? Plz rply karen sir bhut sari suwayen 🤲From UAE❤
Good knowledge but also share what foods can be taken at start & end of fasting . Because traditional Ramdan fasting make us fat even if I choose only one dry item on table . Please advise
For more information about this please visit Dr. Zee's YT channel.
-Dr. Zee's Support Team
Kash koi cream hoti body py use karty n weight loss done.
Ap monthly diet plan bhi dia kren video me season k hisab sy hr month ka diet plan kesy ab AP august diet plan Dy Dein Jo hm us mnth MN follow kren or brides k liye diet plan 2 3 mnths ka
Thanks for the suggestion on monthly diet plans. We'll consider it for future content! Appreciate your interest.
-Dr. Zee's Support Team
❤@@TeamZCare
Good information
Allah bless you ❣️
Thanks so much sir ap je life change kar di
Jazak Allah dr zee ❤ keep it up 👍
Great great information sir ❤❤
Thank you doctor
Assalamualikum
You are great sir
God bless you aameen
Wesy ap ny mery Dil ki bat ki hy
Make video on sebborehic dermatitis
Sir kindly water fasting py b video bnaye .
What's about basan roti and jo atta for diet please tell us
Always great content ❤❤❤❤❤
السلام علیکم سر جی دبلے پتلے پن کا بھی تو علاج بتانے کیسے وہ صحت مند ہو سکتے ہیں
Sir waiting for video
One vedio on Keratosis pilaris please
@Dr Zee
Plz make Video on Jaundice and Direct and Indirect Bilirubin and its causes plz plz plz
Weight gain krne py bhi koi video bna do
Under weight ky liye bhi koi video bnaye BMI bht km hy
Islam is the best way of living
Sir, please make a video about tinnitus
Assalam alaikum sir ap plz AMH high level pe video banae plz kiya is me karele ka juice use kar sakte hai or kese use kar sakte hai
Exactly
تیزی سے بڑھانے کا طریقہ بھی بتادیں جتنا مرضی کھالوں نھیں بڑھتا، شکریہ
For more information about this please visit Dr. Zee's YT channel.
-Dr. Zee's Support Team
Behtreen thank u
dr zeee weight gain per bhi video banayen
Informative
Very good 😊
Jazkallah Khairan kaseera ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
sir kuch hm smart logon k liye b bta dyn
Dr sahb AK to ya btay k koleen ka a ha suplement 400 g Wala kis nam sa Mily ga or Pao or ankho ke neuropathy kis tarha reverse kery plz plz btay
Blood group k hisab sy kesy died kr sgty hy kiya ya work kary gi or kon sy blood group k ly kon c khorak acha work kary gi ?????
Thankyou sir very informative
Dr sahab Assalamualikum, dr sahb mene kbi kisi vdeo p comment nh kia first comment h,plz reoly kijyga ,mera c section hue six months hogy to kia ab m work out keskti hu gym ya any type of workout ?
Agar aap dry fadting kren gy to ap gym ni ja skte mene 1 mnth dry fasting ki thi is wajha semere muscle khatam hugy.. Gym wale fasting ziada na kren..
What is Dr zee full name and where does he work as a practioner?
Allah pak bless you 😊