Yoga for 40+ Women in Hindi: The Best Poses to Improve Balance and Strength, 40+महिलाओं के लिए योग

[@SiddhiYogaHindi]

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[@aartithakuri1966]

Very nice video, first timing watching , I like your voice and video

[@SiddhiYogaHindi]

Thank you so much 🙏

[@vrushaliparchure2715]

बहोत अच्छा लगा ये योगासन करके , धन्यवाद !👌👍🙏

[@SiddhiYogaHindi]

आभार 🙏

[@kevalgadhvi4311]

Thank you mem

[@SiddhiYogaHindi]

Most welcome 🙏

[@growupyourlife]

Thank u so Mach bholi❤❤

[@SiddhiYogaHindi]

dhanyawaad🙏

[@neerajdutta8471]

I also started from after many days, very interesting Thanks

[@shouryashankar328]

Today I started this stretching and felt good

[@AlkaKale-r4g]

Very good

[@SiddhiYogaHindi]

Thanks

[@MehzadAli3031]

Very nice i think mijhe bohut faida milny wala hai is yog se thank u very much🎉

[@SiddhiYogaHindi]

You're welcome! 🙏

[@erumkhan8029]

Thank you for this video

[@kirtiskriations4807]

Today I started. I feels very energetics thank you so much

[@growupyourlife]

Thank you so much ❤

[@SiddhiYogaHindi]

You're welcome 😊

[@namwaryadav3963]

बहुत ही अच्छा है 🙏धन्यवाद

[@SiddhiYogaHindi]

धन्यवाद🙏

[@garishthakur1856]

Thanks. Its wonderful video. I feel very energetic.

[@SiddhiYogaHindi]

Well Done. Keep it up👌

[@rekharawat7261]

Bahut achcha ma'am

[@SiddhiYogaHindi]

Dhanyawaad 🙏

[@erumkhan8029]

Very useful video

[@seemachoudhary8868]

Very good 💯💯

[@SiddhiYogaHindi]

Thanks

[@kanchaningle2511]

Very nice ..

[@SiddhiYogaHindi]

Thanks a lot

[@jrpgaming5452]

Very good

[@bichitrasonowal678]

Veer Good video mam

[@SiddhiYogaHindi]

Dhanyawaad 🙏

[@cu4098]

Very nice mam

[@bichitrasonowal678]

Very nice mam

[@SiddhiYogaHindi]

Thanks a lot

[@rekharawat7261]

Very nice

[@SiddhiYogaHindi]

Dhanyawaad 🙏

[@Yoga11199]

Very nice 🙏🏽🌷🧘‍♀️

[@SiddhiYogaHindi]

धन्यवाद ! 🙏

[@Rupali-w7m]

Muje hart ka problem hai to kay me ye karu shakte ka

[@SiddhiYogaHindi]

Aap is video ke help se practice kar sakte hai , ye specially heart ke liye design kiya gaya hai .
ruclips.net/video/nvZtSLIB3h0/видео.htmlsi=nlP3vnU9g456fYTC

[@amritasinha4605]

Thanks mam relax feel ki

[@SiddhiYogaHindi]

You're welcome! 🙏

[@wilmapreeti]

I saw your vedio today. Its very nice. I have a question. When u say breathe in n out i follow but other time what we need to do

[@SiddhiYogaHindi]

The process of our breathing is involuntary, you don't need to do other time .

[@mamtakanungo2763]

❤thanks for the video

[@SiddhiYogaHindi]

🙏

[@dergauri6577]

Mera right per bend karke mai palathi nahi kar sakti to upay

[@SiddhiYogaHindi]

Right leg bend na hone ka kya reason hai ye jaanna jaruri hai , knee problem hai ya koi operation hai ya koi chot .
Apko yaha ek sujhav diya ja raha hai aap knee bending exercises kar sakte hai .

[@manjurupani171]

Very nice. 👍👍👍

[@SiddhiYogaHindi]

Thank you 👍

[@sushilanegi9264]

Mam tail bone pain ki exercise btaye

[@amritasinha4605]

Mam exhale and enhale ka process clear batayae

[@SiddhiYogaHindi]

Maine puri video me svaas prasvas (inhale-exhale) bataya hai. Parantu jab hold karenge posture ko tab breathing normal hogi. Anyatha, posture mein jaate ya aate huye, jab bhi lungs contrist hongi waha exhale hai aur jaha bhi lungs expand hongi waha inhale hai.
Dhyan rakhe, jab bhi pose hold hoga Kuchh der bhi tab breathing normal hogi.

[@dergauri6577]

Muje B 12 and d3 ka problem hai

[@SiddhiYogaHindi]

AAP abhyas ke sath sath apni diet par bhi dhyan dijiye. Ayurvedic doctor se paramarsh le sakte hai.

[@sunitajoshi352]

Are you 47

[@shaniyasdanasdana9445]

cervical pain ki exercise btaye please

[@SiddhiYogaHindi]

Niche apko video ka link diya gaya hai ap is video ki help se practice kar sakte hai.
ruclips.net/video/mq1AI23dibo/видео.htmlsi=A4eXmDWFFF7Or6j4

[@bichitrasonowal678]

Good morning

[@SiddhiYogaHindi]

Good Morning

[@Shabhi-b8j]

❤❤

[@seemachoudhary8868]

Hello good afternoon

[@SiddhiYogaHindi]

Good afternoon

[@meenusingla1788]

Mam meri mother in law ko asthma h please koi simple se exercise btaye please

[@SiddhiYogaHindi]

Niche aapko video ka link diya gaya hai aap iski help se abhyas kar sakte hai.
ruclips.net/video/AXtgyAjxakc/видео.htmlsi=BDMYt_5yMlwBjYEq

[@thefabzindagi]

I also started... but just wanted to know are we suppose to do it in 3 sets of exercise

[@SiddhiYogaHindi]

Yes ! you can do if your body allows you .

[@DeepakSharma-sw2vs]

Kya in ex ko evening me kar sakte hn

[@SiddhiYogaHindi]

Ji aap kar sakte hai lekin abhyas or khana ke bich mai kam se kam 2.5 se 3 hours hone chahiye .

[@jignatrivedi1761]

Very effective.pls.give more n more series. God bless you.

[@shaikhsarfaraz2492]

Mam Aapne jo pahla aasun bataya h wo gurden ke gap Wale kr sakte h Kiya I am 44 years

[@SiddhiYogaHindi]

Aap ki baton se yeh pata chal raha hai ki aap gurdan mein gap yani cervical spondylosis ki baat kar rahe hai. Aise mein bhi aap is video mein dikhaye jadatar asano ka abhyas kar sakte hai. Parantu, agar jada hi pain hai ya chakkar aadi aate hai to phir aap doctor se baat kar ke hi kare.

[@vireshkasliwal7305]

Vakrasan kitni bar karna hai ye nahi bataya aapne

[@SiddhiYogaHindi]

2 se 3 bar dono side se doharaye or har side se kam se kam 20sec se lekar 30 sec tak hold kare ager aap ko koi samasya nhi ho rahi h.

[@mdshahzad8010]

Mem yoga to aap bahut achha sikha rahi hain par shirt ko qun bandh rakhe hai please ye bhi bata dijiye ga