How I grew taller. { 5'8 to 5'11 }
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- Опубликовано: 27 авг 2024
- Hello brother, my name is Rupesh and I'm 19 years old and I want to help young man out there who really want to improve their life.
In this video I talked about how I grew taller. I was not always this tall, I had to worked for it. I grew from 5'8 to 5'11. I showed you my example. If you want to get taller then Watch the full video and you'll get it.
Whatever I talked about in this video is coming from my own personal experience and my research . I tried it and it worked for me and if you take it seriously then it will work for you too.
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bro your mother is 5'7, which is tall for females, you have good genes
You can say that.
bro my mothers is like 5'3 and i am 6'2
@@theonewhoknocks6969 U own mother's.... 😢
@@jawed_itz what?
@@theonewhoknocks6969 Lucky Chad
Brother's face 🤡 brother's voice and knowledge 👹
Well that's because first I was on bulk so I've got some fat. Second I messed up while editing the video (color correction)
Check my latest video coment how I'm looking now.
@Masum534 Koi na brother.
Nahi Bhai ugly nahi hain wo
face is dose not matter .or do you have good face?
@@ABgaming-fm8uhno Bro it Does Matter
Ayoo bro I know from chadtag you started, keep it up
Thank you brother , support me by subscribing my channel.😄
bro all your things were correct but normal stretching is also necessary for height growth.
eg- tadasana (mainly), cobra pose, and Surya namaskar.
Sleep also matters for height growth. ( min. - 7 to 8 hrs )
I'm not telling Stretching is not good. It's good for muscle soreness and also the posture. But for height in my case it was non usable. I grew without doing the stretching.
@@gurjarrupesh ohh okay
You have knowledge keep it up ❤❤
this video informetion is 10000x time bettr than others
Spreading the knowledge .
Sidhi baat
No Bakwaas👍
"My father and mom are 5'8 and 5'7"
Bas bhai, yehi se pata chalgaya kaise tum 5'11 hogaye. l grew like 3-4 inches during lockdown at the age of 16 . However, l haven't grown a cm and now I am almost 20. But, l shouldnt complain much since my mom and dad both are below 5'3.
Ha to mene kuch galat thodi bola.
@@gurjarrupesh maine kaab bola tum galat ho
@@pizzaforever69 nahi muje laga. Chalo koi na
I am 17 and 5'8 and my parents are 5'6,5'8. What a coincidence!
Mother Height 4.11 father Height 5.5 my Height 5.2 at the age of 19😭
Agar ladki ho toh koi dikkt nhi hai lekin agar ladke ho toh bht pareshani hai .
Growth spurt aa jaye agar toh 3-4 inch height bdh skti hai i am also waiting for the same.
Even I am 5" 4+ with father's height being 5" 5.5+
Bhai apne papa or mumi ki height ko plus kro phir 2 se divide kro then 4-5 inch height add kro wo tumhara gene height hai or agr bda bhai h to uski height jitni h utni tumhari ho skti h @@Sushant.Fan_1
Growth spurt kese aate h
@@Devilbanna-jd3er bhai aana hoga toh khud aa jayega koi la nhi skta, aur koi dawai mt le lena height ke chkkr mei side effect ka risk rhta hai .
Exercises etc hi kr skte ho max baki luck nd genetics ka kuch ni kr skte
7:54
Nice video
My Mother Height Is 5"0
My Father Height Is 5"0
And My Height is 5"6
Bhai tera baap koi or he😂
Meeeeeeee. ..................
😁😁😁@@fight-rm9zg
Bhaii gjbb keep it up ❤
im currently 5"8 at age 17 (same as urs ) and bro aapki videos dekh mere andar ek hope jaaga h ki meri bhi height increase ho skti h if aapki hogyi to kyunki mera bhi workout rotuine blkl aapke jaisa hi h (but me streching bhi krta) and bro pichle saal me 5"5 tha present 5"8 hu yrr i think yhi sab krke me badha hu aur aapki video dekhne ke baad to aur jyada motivation aagya bro aapka video sahi me boht productive aur usefull laga unlike other height increasing youtube videos and bro i wish aap ek inch aur badh jao taki aap pure 6feet ke hojo hahaha :)......and take care
love the energy brother but remember motivation is temporary! Be Discipline. And I'm sure ki tumari bhi height bad jayegi. Bas mene jo kaha follow karo and don't make the mistake I've made.
Keep the hard work Brother.
Bhai tumne kya kya excercise ki yeh batana
@@sanchitsharma3996 watch the full video brother. Mene usme details se bataya he.
Bc me gym cardio outdoor game sb krte hue bhi 5'8 hu 4 saal se ab 18 ka hogya
@@killab1511 what about Diet brother?
Ask yourself this question= Am I really taking a good and health diet? ( Don't lie to yourself) when was the last time you ate some shitty food? Probably in 5 days.
That's not how it works.
I've didn't ate any shitty food in one year!
You need to take it seriously otherwise you're just gonna f*ck around social media and gonna say ' It won't work '
Be a man not a bi*ch!
Bhaiya i just want to know ki jabh app 17 ke teh toh kya apki beard anna shuru huii tih kyuki ma abhi 16 ka hu aur meri beard ana shuru hogyi hai toh kya meri height nhi pdegi ?? Bhaiya plz reply btw I'm 5'8 at 16
Tumhari naabi ke niche baal dekho wo tumhare abdomen se connect hogaye hai toh nhi badhegi magar nahi joint huwe to badh jayegi me 15 ka hu meri beard already aagyi hai
Dude tumara beard ka height se koi lena dena nahi he. Where did you get this information from?
By the way I grew after the age of 17 and I'm sure you can too.
Just follow what I said in the video.
@@KaranSharma-es3zy wtf?
Mere aaj se almost 2 saal pele hi joint ho gaye the, meri fir bhi bad gayi height. Tume esi baate batata kon he yar ?
@@gurjarrupesh broo there is a youtuber chadtag he said that that thing abdomien hair and bs
Nice knowledgeable video
Brother I'm only 5'8 at the age of 18, i wanna be at least 5'11 is that possible in any way? (My parents are 5'4 and 4'10) Please do reply! 😢
well your genetics aren't looking that much good so you have 2 choice :-
1 = Give up and accept it.
2 = Give everything you got. You still have some time left. Lock in for a year and just follow what ever i said blind Lessly . { clean diet , remove all the shitty food. reduce body fat % , workout 2 times a day [ cardio + weight lifting ] , take 8 hours of sleep , Avoid stress ]
The choice is yours brother.
@@gurjarrupesh thank you brother, and gonna go for the 2nd option, and work my ass off!
@@yours_zeeshstretching hanging,alswagndha
Nice info brother ❤❤❤ thank you
Appreciate that brother🫂. You can checkout my channel for more videos like this.
Good video, good night.
Everything depends on the Gene's no matter what hormone or nutrition supplement you take! If you have a good Gene's you can grow until 25 if you experiencing the post puberty phase!!!
That's why knowledge is so important.
@@gurjarrupesh the whole knowledge which is available today are based on research and surveys till 2008 it's better if you read more about human genetics I got many friends who's increased their height even after 21!! It's the reality !. Gene's is everything especially the (Ancestral Gene's) the family tree and according to the data growth plates gets stopped! After 18 then how can anyone grow taller
Bro i am 16 years old my height is 5.4 or ish saal main 17 ka ho jaunga to kya meri height 5.8 ho payegi😢
I'm gonna make a part 2 of this video and gonna tell you some secret. I grew more after I uploaded this video. Subscribe my channel so make sure you didn't miss the upcoming video.
My mother ht - 5.2
Father ht - 5.5
My ht - 5.4
Younger brother ht - 5.6
New suscriber bro i will motivate and do high increase❤❤❤
Keep it up brother🫂.
Bhai Tumhari video se ek chij to pta lg gya ki gene height achieve ho skti hai meri bhai ki height mujhse 3 inch jayda h Lockdown m ghr m rhne k karan muthi over krdiya daily 2 times dor 3 years jishe Growth spurt rukgya gene height nhi mili abhi 5 month se active huuu dekhte h achieve krlu gene height
Bhai mai bhi 2022 mai 17 ka tha us time meri height thi 5.7 feet
Abhi kuch mahino ke baad 19 ka hojaunga
Current height 5.8 feet 😢
Parents height father 5.7
Mother 5.5
2022 mai pata tha mujhe par apply nahi kiya exercise dostlog kahte the ki average height hai maje kar fast food kha , free fire khel
Kya mai kuch inch badha sakta hu😢
@@Hacker-bc1ic you can't change something that's already happened but you can change what's gonna happen.
You either accept your height or you give your best 💯.
The choice is yours my friend.
@@gurjarrupesh thanks you
I put all efforts to increase my height
@@Hacker-bc1ic Don't forget that it's easy to say these things on your keyboard but applying to real life will be difficult. It's not gonna be that easy.
I'm not scaring you I'm just saying that make an unbreakable mindset.
Keep up the hard work brother 🫂
@@gurjarrupesh yes it can't easy I started exercising 1 year ago but didn't do regular basis 🥲 because of my lazyness and quit
Bhai as far as i know i didn't hit the 2nd growth spurt as a male btw 16-18 and i am already 19.5 will i get it now?
As a male being 5" 4+ only hurts.
No matter you can grow until 25 only if you have good Gene's!
Same brooo mera bhi growth spurt nhi aaya mera bda bhai 3 inch bhda h jbki young child m jyada height potential hoti h mene lockdown m over masturbation kiya ishi ka natija h wrna ushe phle 5 inch grow hua tha saal mai
I am 5,6 at 18 will grew more
Follow what I said in the video and keep the hard work brother🫂
I am 5,5 at 12 years. How much can I grow till 21?
@@mugiwara104 you have a lot of and you are already avrage height of indian people. You'll grow very much just follow what I said brother
Bhai I am 5'7 at 15 Can I grow more because beard is coming pls tell . ( Iam also skinny).@gurjarrupesh
@@DakuYT110 I'm gonna make a part 2 of this video and gonna tell you some secret. I grew more after I uploaded this video. Subscribe my channel so make sure you didn't miss the upcoming video.
Hats of you brother 👏 🙌 you give me direction
keep up the hard work brother
Bhaiya brilliant yaar, exceptional confidence ... You'll definitely grow and I'll be your supporter forever from now onwards!!! Thanks for wisdom you generated in me..
I'm 16 years 7 months
5'8.5 ,I was confused about will I grow to be 5'11 or 6'0
My parents are 5'5 and 5'2 ,
What do you think about this,
For more I'm going to gym, have put some muscle mass and workout regularly..
you are 5.8 in 16 ? that's a good sign. brother I am 6 feet tall now and just want you to say that trust me. Just trust me and lock in for a year and follow what i said.
I'm smaller than my father 😭
What's your age?
bhai 6ft6 method pe bhi ek video bana do ya uske uper kiya suggestion hai
i saw it and trust me it's bullshit.
One point you missed was sleep...
8+ hours is a must
bhai meri bhi 19 he but still i'm growing. that means you can too.
Sir i am 18 year old boy and only 5'5, i look like as if i am 14 or 15. My dad is 5'9, and mom is 5'2, is there chance that i will grow taller?
It looks like your genetics aren't in action. You need to increase the Hgh hormone levels. I've explained it in the Hormone part. Watch the full video and implement what I said. Be consistent with it.
Same brother😢
@@theannie7205 us bro😔
Hey is there any chance you have this transcript in English? I want to know what you said but i don't understand Hindi unfortunately
I am 5"4 at 13 years
Yes you can! You are only 13 dude! Just follow what I said in the video.
I'm gonna make a part 2 of this video and gonna tell you some secret. I grew more after I uploaded this video. Subscribe my channel so make sure you didn't miss the upcoming video.
I'm 19 and my height is 176cm but my father's height is like 182cm also my grandfather was tall like my father. All of my friends are taller than their father. I just want to be taller than my father. I was still growing in last year but this year I don't know. Any tips?
Clean and healthy diet + Workout ( specially sprints) + 8 hour sleep + low body fat% + Avoid stress.
High chance, you will not. This is reality. However, if you have a bad posture, then you can do posture fixing stretching workout to reveal your natural height.
@@pizzaforever69 that's what I'm saying.
My dad is 5 feet 6 and my mom's height is 5 feet 0 . My height is 5 feet 6 (168.7 cm) age 20. I have months to turn 21. Can i grow to 5 feet 7 or 5 feet 8?
I'm gonna be honest with you.
Your Bones growth is probably almost stop now so This is it for you my friend.
Make video about food for helping to height growth ❤❤
Brother just eat healthy food like { home made food , Fruits , milk, nuts, protein }
I am 5.5 at age 16 i barely grew in a year. My father is 5.8 and also my all cousin brothers average height are 5.7-5.10. Bro can i even grow upto 5.10+ please reply 😢
Bro you are just 16. you have a lot of time Also your father is 5.8 and that means you already have good genes. just follow my nutrition and hormones point and that's it.
@@gurjarrupeshbro help me please im 15 and im 5 feet 9 my granpa was 6 feet 2 my cousin is 6 feet my mom is 5 feet 1 and my father is 5 feet 4 will i get 6 feet?
bro your mother is quite tall so its totally gentic
My siblings are also around 5'10 but there mother is not even 5'5. Then what about them brother ?
Now I am 5'7 I am 15 my dad is 5'9 and mom is 5'4 will i grow?
It looks like your genetics are good so just follow what I said in the video.
@@gurjarrupesh brother but there is a problem. At age 14 my shoulder started growing broader my chest was made. Will it affect my height?
@@anime_for_India652 no it won't effect your height.
So, my dad is 5 feet 9 inches tall and my mom is 5 feet tall. My uncle on my mother's side is about 5 feet 10 inches or taller. I'm currently 172 cm tall at 16 years old, with just a few months left until I turn 17. I've been focusing on diet, exercise, and sleep for the past month, hoping to increase my height. However, I haven't seen much growth. Is it possible that my growth plates have already closed?
No! they didn't. I made this video about 3 months ago and after 2 months i grew 1 inch. Now i am 6 feet tall. If you don't know my age is 19.
you still have time to grow. So take the advantage and just follow what i said.
Bro age 18 aur height 5 10 kya 2 inch aur bad sakti hai
Me to bad gaya tha but I had to work for it. If you work hard too then I'm sure you will.
Pr mere joh friend the wo log 13 and 14 mein hi unki height increase ho gyi es liye Mujhe Daut ho gya h ....
Sabka alag alag hota hai bhai
I'm 5'4 age (abhi 19 hu next month 20)...my father hight 5'7 .... Ky Karu bro😢
It's not too late but you also don't have too much time.
You have 2 choice brother.
1 = Accept the fate and move on.
2 = Lock in for 6 month
Do whatever you can. I mean eat healthy and clean food. Remove all the shitty food. Start doing workout 2 times a day. Reduce your fat%.
And let the results speak.
The choice is yours brother.
@@gurjarrupesh I'll give my best... thankyou 💯
@@adityasomeone7146bhai me bhi try karunga agar badi to thik nahi to kya hi kar skte he or mera bhi same hieght he
Panje pe mutthhii mar ke dekhh💀💀@@adityasomeone7146
Bhai still aapke parents ki height kaafi hai.
Also, I'm 19.5 with fathers height as around close to 5" 6 can i be 5" 7?
Currently i'm 5" 4+
Apne papa itne ho hi skte ho.abhi age kya h tumhari?
@@harshitraj7497 19.5
@@harshitraj7497 I didn't' hit 2nd growth spurt as far as I know till date as male btw 16-18 when most boys have it nd increase 3-4 inch height
@@Sushant.Fan_1 what's your age?
@@harshitraj7497 I told already I'm 19.5
I am 5,6 at 18 will grew more bro batao
Bhai you grew because of your mom’s genes.Usually a son is 4 inches taller than his mother.
as i said in the video brother.
Bro after puberty can i increase my height my age is 14 but my puberty time period is ended. So can i increase
That means you are not a child anymore and your time has just begun to grow. you will grow just follow what i said.
I am 5'10 at 17 Father height -- 5'4 mother height -5'2
You won at life bruh congo
@@kraven935 what is your height
As a 5'6 19 yrs old guy... This is over for me
No brother it's not! It's been almost 2 months since I made this video and I was 5'11. After that I grew half inch. 20 saal ki age tak badti he height brother. Trust the process 🫂
20 saal yani 20 saal khtm hone tk? 21 shuru hote hi @@gurjarrupesh
@@MrPhoenix-le9vd almost 21 shuru hone tak
@@gurjarrupesh to kya m apni gene height achieve kr skta hu kya?
@@MrPhoenix-le9vd yes
Nice video
Im 18 can i still grow ?
Yes you can!
But I'm 5'2 At age of 19
Us but 5ft 3 😢
Love from Nepal 🇳🇵
Bro, I'm 17 and I'm 5'7. But my height has been stopped since 1 year. Now what to do?
I also go to gym, i take good diet, I'm on gaining muscles...and I'm the tallest in my family, even my grandfather
That's sounds like either your genetics reached theri limit or they are taking time.
Keep up the hard work brother.
@@gurjarrupesh aaah, sad to hear that
@@gurjarrupesh bro meri height bhi 16 ki age mai badhna stop kar gyi thi or uske baad bhot hi minimal hi grow hua hu mai current height 174cm h. kya karu bhai abhi just 18 ka hua hu mujhe bhi 6 feet reach krna h
Bro how many total inches grow durning puberty ?
I am 17 years old 5,9 i waana grow my dad is 5,4 my mom is 5,1
Bhai our lamba hoke kya pankha saaf karega 🙂
Follow my steps and here's a little tip
"Avoid stress"
You are above average . Just an inch short from being called tall. 1-2 cm jhut boldo kya hi jayega
@@Cristianoo7h 😂lagta hai bhai ko 5'10 hona hai kyuki 5'10 south asia pe tall height consider kiya jata hai... 5'9 people ka dukh me jaan sakta hu ...
My father height 5 "4
My mother height 5"0
My height 5"8 but i want 6 feet 😣
We always want more and more and more. But guess what brother it would never be enough. But that doesn't mean you should just give up. No! You can try always and if you failed you can try again. Just give your best and follow what I said in the video and let your results speak. Watch my latest video I explained everything.
@@gurjarrupesh ♥️. As I am 17 year old I will try it .
@@FAKESMILE8038 The choice is yours brother🫂 .
5.6 is the new 5.3
I am 20 years old my height is 170 cm can I get my height upto 176 cm
Your bones growth is probably stop now so I'm gonna tell you the truth.
No you can't
Not even 1 percentage
@@devesh4401 I didn't say 100%
You can still give it a try
Many people say that it is possible to increase the age even after 20 years
almost
BHAI MERI AGE 18 H KYA MERI BADEGI
HEIGHT 5 8
Yes you can!
Mara btao mari age bhi 19 hai December m 20 ka hojaunga height mari 5'9 aur 5'10 k in between hai 5'11 krni hai kaise kru btado bhai
Video me jo bhi bataya follow karo. You can only control 20% ( Do not waist it)
You still got some time
Bro please reply😢 my question
My father height 5.6
My mother height 5.3
And my height 5.5 inch
Age 19 ❤
Meri height badh sskte hai
Kitna inch bad sakta hai😊
Please reply😊❤
@@MamtaTiwari-gv1of Tumare pas abhi bhi thoda bhaut time he to use barbaad mat karo aur jo bhi mene bataya vo sab follow karo. Atleast 1 year tak. I'm sure ki tumari bad jayegi.
@@gurjarrupesh thanks
Broo i am 18 years 5 months old and height is 5,6 mere parents utne lambe nhi hai but nana side ki family me aur mere tauji kafi lambe hai so i think potential to hai so kya abhi chances hai 2-3 inch grow krne ke ? i will try my best
Tumare pas abhi bhi time he bro. I'm sure ki tum bad sakte ho. Go for it
Bhaiya
Meri height 5.10 age 17
Papa 5.11
Kya mai 6.1 hunga
Same maine bhi apps nikalne ke liye kam khaya 😢 jo ki abhi regrad karta hu puberty hit -15
You can't change the past but aab vo galti mat karna dubara. Tum already genetically gifted ho to tum aaram se ho sakte ho 6 or maybe above. Mene jo video me Nutrition aur Hormones vale point bataye vo ache se follow karo and specially sprint vala point.
Keep the hard work brother🫂
You are already tall brother. 5'8 aur 5'9 ke log tadapte hai 5'10 hone ke liye..
@@pizzaforever69 bhai mere papa 5.
11 hai
Bhai ma 6.2 hu or ma yahi kahunga ki 6ft metod is best
Yep I only want to be 6
Bro I am 16 and my height is 5'8.5 can I grow taller
yes you can brother!
Hi bro my age 17 height 5.7 target 5.11
If you want something you have to work for it. ( also need the luck)
I'm almost 5.9 at 17 will I grow taller bro
Yes you can! I grew too.
You still have some time left. Just believe me and follow my advice that I gave in the video and you'll thank me later.
Keep the hard work brother🫂
@@gurjarrupesh I will reach 6 feet right
Bro my height is 4'11 at 15
Will i grew more? 😟
18 tk grow hota hai bhai
Voice change last part hai puberty ka uske baad zyada height nhi grow hoti
There are some people who are late bloomers
Just eat well , do stretches and do sprints and check vitamins levels especially vitamin d
Height mainly depend on genetics and people who are born premature are comparatively shorter . You can trust my words , as im a Endocrinologist
Bro plzzzz replay plzzzz why you are not recommend Stretching
@@mehmoodahmed1906 stretching has many benifits , specially muscle soreness and good body posture. But social media ne ise bada chada ke famous kar diya. Reality ye he ki stretching karne se height nahi badti bas tumara posture fix ya sahi ho jata he and muscle soreness nahi hoti workout ke baad.
No fab can increase height ❤age22 .. reply plzzz
No ! your time is over my friend.
@@gurjarrupesh any other idea 🥹
@@2xmafiaff525spine growth method spine ki plates 26-30 tk close nhi hoti
parents ki height 5'7/5'8 ho to 5'11 is normal tbvh, unless someone's extremely unhealthy.. My parents are 5'5/5 & I reached around 5'10 (5'9.5) that too after 18 years (from 5'6 at age 16)
Same I'm also 18 but my height hasn't increased even by 1 inch from the age of 15 I was the tallest kid in my classroom but now I'm just above average and I'm 178.6 or precisely 5'10.3 i round it down to 5'10.
@@aarya2441 am 21 right now not 18 so you have 3-4 years you can still get some change.. Tho bhai 5'10 is more than enough trust me 💯 still I'd say if u want more, just play sports precisely jaha jump or leg p strain zyda ho.. Basketball, Football ya Marathons & you'll see great results
@@theroaster2562 yaar sahi batau toh mujhe apni height sei koi jyada problem nahi hai but jab aapka chota bhai aapsei 2 ya 2.5 inch jyada lamba ho jata hai 😅🥲tab sab aapko chota bhai samajhne lagte hai kyuki Mera chota bhai 15 ka hi hai or 183.7 cm ka hai yaani strong 6 feet aur thoda sa ajeeb lagta hai or insecure feel karta hun waisey meri mother ki height 5'0 aur papa ki 5'9
@@theroaster2562 well thanks brother for making me feel confident about my height as I was feeling very insecure about my height now I will just focus on other aspects and things in my life and will work on improving it🙂👍
5.9 😢😢
I am 5 4 at 17 will i grow taller
Try what i explained in the video.
Bro my age is 13years 11 months and my height is 170 cm can i be 190 cm tall?
you are 13 and already 170 cm ? you've got some crazy genetics dude. yes you can grow more just follow what i said.
@@gurjarrupeshbro but sometimes I think I am short because see I am in 10th grade and my classmates are 1 year older than me and because of there age there height is taller than me 😢 almost 80 percent of boys in my class are taller and I because I sometimes think that I am short 😢
@@ArafutoUzumaki I'm the youngest in my cousins. Most of them are taller then me. Even though I'm 5'11. I also feel shorter but when you realize that the average height of Indians is 5'5 and only 1% people are 6 or above , It's not that bad isn't it?
@@gurjarrupesh no it's not
@@ArafutoUzumakiBrother watch my latest video. I explained this in very good and relatable way. I'm sure you'll like it.
Keep the hard work brother🫂.
Bhaiya pls help me..
Meri choti height ki vajah se bahut bezzati hoti hai ghar mein😢😢😢😢😢😢
Chill dude, tum keval 16 ke ho tumare pass abhi bhaut time he. Aaram se bad jayegi bas jo mene bola vo follow karo.
Aaj unka time he but Tumara time bhi aayega jab tum unki bejjati karoge.
Keep the hard work and be patience brother 🫂👍.
Bhaiya ek month mein kitni increase hue thi aap ki height aur mas***bation kuch hota h height pr
@@Entertainment_factory005 it took me year. Mas***bation se height ka koi lena dena nahi he par fir bhi it's too bad for you. The best is Quit mas***bation. you are so impaction . Bhai time lagta he
Mera age 19 hai aur mujhe ab ye sb pata chl rha pr meri hight 5.7 hai ab mai kyaa kru ab meri Hight nhi badh skti ?
ur parents r literally tall u just had a growth spurt
I've already told this in the video. That I'm genetically gifted but still I put the hard work to activate them.
Sir me 26 ka hu mera height increase ho sakta hai kya
Please rply🙏🙏🙏🙏
No Brother !
My age 14
My height 5,2
Bhai me 17 ka hu can i increase my height by u r tips except that spirintung bhai pls answer big fan bhai
I was able to do it. So that means you can do it too brother.
@@gurjarrupesh Bhai ek baar diet plan batade yaar matlab aise ki intake kya hona chahiye
For ex;
1.x
2.y
3.z
Yeah aise ek list batado na yaar plss
Bro which food are good for height growth
Ghar ka khana >>>> Bhar ka khana
bas dikkat ye he ki protein kam hota he to tume protein intake ko badana hoga.
Bro i am 18 years and 1 month old 175.5 cm and overweight.
My father is 5'7-8 and my mom is 5'5.
Can i reach 6 feet or above??. I only grew .5 or 1 cm last year, i didn't do anything to increase height.
And should i join to lose weight??
You should lose the fat brother. Reduce your fat% and follow a healthy diet. Start working out at least one time a day.
@@gurjarrupeshthanks for reply, should I join gym Or workout from home.
And do you think I have a chance to reach 6 feet?
@@user-kn8ee9fy4h join the gym ! and be consistent follow a healthy diet. Quit all the shitty food.
and yeh ! if you just follow these you'll thank me in the future.
keep the hard work brother.
I am 5.8 at 15.5 years old can grow more my mother height 5.6 and my father height 5.4
You have a lot of time. Yes you can! Just follow what I said in the video.
Bro my height is 5'9 can i increase 2-3 inches more at the age 17
I have a question
(1) microofrature can increase our height or not
When yes
So skipping is best for microofrature or not
Pls reply
No just happy in your height
@@user-nt4wx6dz6e lol 🤣🤣🤣😂😂i increase more 1.5 cm in my height
Only in 6 days😅😅
As a brother i would like to suggest you that Don't do microfracture. You're only gonna hurt yourself.
and besides you are only 17 ! I'm sure all you need is just a good diet and Workout. that's it.
@@tech3836brother plz tell how you increased your height in just 6 days
Bro has used same clothes from 2022 to 2024
I bought it from the showroom so it's like really good quality. It's still good as new after wasing and iron.
Bhai my father 5,3 and mother 5,3 hai my height 5, 4 age16😊 kya height 5,10 tak ho sakta hai kya 😅 please reply 😢
Tum abhi bhi 3-4 inches aur grow kar sakte ho
Bhai kya ma running ki jagah cycling kar sakta hu plz batao
mene running kiya and it worked for me.
Bhai meri age 20 h but mei apni height ko 2 inch increase karna chahta hu bcoz of mujhe indian army me jana h Or meri height 167 h 😢
Sorry to say but your time is almost finished. Now tumare pas 2 choice he.
1 accept the truth and move on
2 Lock in for almost a year. Healthy diet + Running ( also sprint) + weight training + 8 hour sleep + avoid stress + quit junk food ( also package food)
And let your results speak.
Bhai to army ke liye height theek to h
Go on a high protein diet
I'm 17 year 8 month old, height 5ft 8.4Inch.Can I be 1.5 inch taller through this?
You can sit and fu*k around if you want or you can give it a try. The choice is yours my brother.
@@gurjarrupesh I'm willing to give it a try. It's worth exploring all possibilities.
@@user-gw8us2kd8w that's more like a man's thoughts. Keep the hard work brother🫂. If you need any help tell me.
Bhai lekin. Jo bonus growth plates wo tho nhi ruk gyi hogi ye ata hai khbi kabaar mind Mai
there's no such thing as bonus growth plates.
Kya chest or pet m baal aane k baad height nhi bdhti
what ?
First video i saw 5.5 to 5.8
Second i saw5.6 to 5.8
Third i saw 5.8to 5.11
Whats wrong with me😂
You are just addicted to dopamine.
I'm 19 height 5.7 weight 80 kya hoga kuch abbra ka dabra ?
Agar fat he to use remove karo (specially belly fat) aur diet vali galti mat karna jo mene video me batai aur fir dekho aabra ka daabra.
@@gurjarrupesh bro maire genes bhi bdiya hai father 6ft grandfather 6ft par hm bonne kyu ho gaye 😂😂
@@gurjarrupesh mujko 20 agust mai lagega or upper say Mai uttarakhand ka hu or pahadi logo ki height bhi Kam hote par maira belly fat bhi jadha hai
@@Rittuuuu. Jesa ki mene bola tha belly fat ke bare me, ise remove karo. Agar tum really serious ho to abhi bhi tumare pas thoda time he. Bakvash diet ko quit karo aut healthy diet follow karo. Kuch months ke liye lock in karo aur hard work start karo ( tum running jao)
@@gurjarrupesh ji guruji diet or running dono krta hu mai 👍
Bhai 19 years old hun mari Haight badgai
Ha time he tumare pas abhi
Bro plz reply my mother height is 5.5 and my father height almost 5.8 to 5.9 and now my age is 16 and now my height is 5.7 can i grow more or not
Definitely you can ! just follow whatever is said in the video