LAST VIDEO ON HEIGHT INCREASE!!
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- Опубликовано: 29 апр 2022
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even i stopped playing sports after class 10th but my height is 182-183cm, on the other hand my elder brother is a sportsperson he is 167cm. It's purely a matter of genetics
Sir aapki speaking skills ✌
I love it Sir
You are live proof ki NDA produce gems 🛡🗡
NDA gems produce nahi karta bhai.. jo log NDA main selected hote hain woh pehle se hi gem hote hain.. NDA just brush kar karke unko shiny banata hain..😎🇮🇳
ये बात तो है , 👌🏻 भई ।
इतना connected हो जाती हूं के video length
का पता ही नहीं चलता ।
he is so underrated , he gives proper study , he does proper research before making a video and get 300k to 500k views , and some mfs saying shit get millions
@@jkshallinheritearth3883 isme hamara kya fayda
@@jkshallinheritearth3883 because they don't want to break it
Dekh lo bhaiya
Gadho ki kami nhi h India m
@@tilaksubudhi2886 samajhdar ko ishara kafi hota h
are bro aap idhar kaise
mein apka domst
I loved the series, was insecure earlier, but your videos helped a lot!!👍🏻
Yes Sir you're right. basketball legend muggsy bougues
Height= 5 feet 3 inches and the shortest player to play in nba is also an example for the people's who are worried for sports and other work or passion.
You are doing fabulous work, Sir..a lot of people become confident because of you😊
I think sir, guys get more insecure about their height because they think that, they can not get girls because of their height?
Bullshit
Wohi to bata rhe the ki agar jitne bhi logo ka name bataya kya wo akele mar rhe hai kya?
No.
Paisa kamao confidemce aur ladkiya apne aap ajayegi
See tom Holland
This video is so relatable! I started my #heightryzer journey at 25 and 171cm, always feeling a bit self-conscious about my height. After a consistent routine and a positive mindset, I'm now 174cm and feeling much better in my own skin.
Vai kia kia tumne bolp to....
Sir , I am a 22 year old guy from Kolkata , I had many misconceptions about height growth , but after listening to your words I have understood that height matters just a little in our life, I am 5'6" and I have no issues with it anymore
Achi height se personality achi lagti hai
I'M 5'7" - 5'8"
👍👍👍👍
@@KrishanKumar-ec1ch So aap ke hisab se Sachin ka toh koi personality hi nahi hai. Na hi Aamir KHan ka hai. Inti dimaag latey kahan se hain?
Bro yeh baat sach hai ki height jayada hone se thoda personality achi lagti hai lekin bhai sucess height se nahi hard work se aati hai
I mean brilliant sir i have been binge watching your video I really like your mentality about this world keep growing Sir one request don't ever stop posting video we need someone who have actual knowledge about body
You know whenever I see you, it reminds me of myself 5 years ago and also before that. Having studied medicine and a research oriented professional, it was so depressing working in an idiotic environment where people don't have any idea of scientific temperament including Doctor's, engineer's etc. People are so deeply embedded in their indoctrinated and biased world so much so they hardly learn questioning things and thus following things blindly and illogically. Anyways, I am so happy that you use this platform and have created a strong image for yourself and have followers of your channel who understand your hardwork and accept your rationale with a curious mind, hats off to you for doing such a wonderful job. Even though I am happy as a Clinical scientist in US now, I admire your work bcoz I know what challenges you should be facing as a person with hard-core scientific temperament. The most important element..."evidence" is so rare both from seller and customer point of view (no one asks and no one shares it)is extremely frustrating. You are very strong in dealing with this. I think I could not deal with it😢.
Ultimate video sir , 😊👏👏 with a great sense of humour and sarcasm also and obviously with facts and proof 😄
More teens need to watch this.... Hats off sir🙌
Awesome sir. Great knowledge
You shut up everyone. Keep it up
This video is for throwing our unnecessary notion
Great work sir
Love u sir , keep educating us🤗
This myth needs to be busted now and Akshay sir thanks for being a good guide in telling hard truths height don't decide your career and life so always do pay attention on your career
What an energy!! Impressed
Sir your words are so precise and really true love your research work and hard work.
You are real teacher for teenagers and youngster
Thank you very much sir you totally change my perspective 😍❤️
Flex Lewis is only 5’5” and one of the greatest bodybuilders
The most underrated but the honest guide ive ever seen on RUclips.... Kudos to your work sir.... Sir please try to make a video on threptin biscuits.... Whether we should take it or not.... Thankyou sir in advance 😀
That was a TO THE POINT video
Thank you sir
Bhut videos dekh li par Aapke jaisa kisi ne nhi Samjaya thanks sir, 🙏🙏🤩
Bhai next paise dene sey phle
Thoda check kar ley inka reaserch and facts.
Also that musterbation video is the best videos as my whole life changed, i feel my mind is in my control now, i started exercising regularly, my time, my sleep everything improved. The myth was very deeply lying in mind, i used to think musterbation, sex etc as a bad thing a blunder, a crime but then you came and told me the truth about it. Thanks
Share a video link please
Sir ye reality jo sach bolte hein unke channel me bahut subscribers nai hote lekin sir u r the best 😁😁aap bahut acche guide ho 👍🏻🙏🏻
One of the best RUclips channel ❤️❤️❤️ Love you Akshay Sir
Great video sir.
big fan of you i can understand and relate your words to other that other
youtubers how to make fool to peoples.
recently i heard a news from delhi that one of ao called trainer suggest his client that if you want proper jaw line you have tu chew pan masala 😂😂.
i appreciate your videos sir and i respect you.
you are making so knowledgeable videos for peoples.
Thank you.
JAI HIND 🇮🇳
Bahut hi kam log hote jo satya ke sath khade hote hain. Himmat chaiye. Great
Well Explained. Thank you for the info.
thanks sir , you boosted my confidence again by this video
I find always his video humor.. With full of information.. N logic behind it...kudos sir
What's kudos?
Sir
I was short in height till my 12th I also remember my mom taking me to homeopathic doctor for increasing my height I didn’t take those medicine as it was boring after every 3 hr take 4 small sago(saabhdaanaa) balls I used to forget taking medicine. I still remember my Gym Coach said cool down son it’s ok just focus on your career mostly your genes might have a tendency to grow in height a little late. My height was 5foot4inch in 1st year graduation by 3rd year graduation ending my height 5foot7inch without any medicine.
I also saw many example of height growth Even after 18
Bro I'm 19male5'4 and some of my friends were shorter than me in 10th but they are taller than me now😭
Bro 1st year graduation me tumko beard thi kya??? please reply
@@syedmudabbir6465 bhai nupur sharma was correct also beard ka kya lena dena height se?
Parent height
Great work sir as always!👍
Intro always fire🔥🔥🔥
Commending the transformative power of daily stretching, kudos to the positive results in consistent stretching routines and 6 bottles of #heightryzer supplement! Beginning at 32, 5'11", and reaching an impressive 6'3" within 9 months is truly remarkable. Immense gratitude for the ongoing motivation! 🌟✨
Sacchai ko face karna hard hai but jo
Sacchai ko accept karenga vahi
successful hoga.
🙏🙏🙏 Thank You Sir 🙏🙏🙏
Thank you so much, it was really helpful
Very underrated channel❤❤
I like ur video
Height is all about genetics . 100%%% clear . Thankyou sir .
No meathead height is not about genetics only studies proved that fact
Genetics can be improved , pass better genetics
height is not even genetics there are many people whose parents are 5ft10 and 6ft and the child is 5ft3 and there all families are tall height is completely natural no genetics no diets no nutrition
@@Aj-wq3jn it depends on the presence or absence of dominant trait . Tallness is dominant and shortness is recessive . If short trait is coming from father gene and similarly short trait from mother then due to the absence of tall trait . The offspring or child will be short . No matter parents are tall or short . It depends on which trait or gene or allel is coming
@@sahibjotsingh9217 height is completely natural and reason also not known no genetics no diets that's only what I studied
i know a guy in my batch his father is 5'11" and his mother is 5'6". he turned 16 three months back and currently he is the tallest guy in our batch, standing at 6'5.5 or 196cm
he said he used to jump a lot to touch a bar which was installed in his home and then boom
he is quite built and around 95kgs he doesnt look fat or thin at all
Height increase was not from touching bars.it was genetic
Bro his father is almost 6 ft
and is mother is realitivly taller ......5'6 is really good height for a women
Subtract 7 inches for male height and than compare it with female height....she is realitivly taller than the father ❤️❤️
@@dhramsingh5329 coping mechanism hai tera yeh?
@@palestinekimkc 5'6 female is equivalent to a 6'0 male also provided the height of his parents you could say 6'2 or 6'3 at max for him but he is 195 cm or 6'5, stop the coping mechanism
@@techboy8330 wow wow and wow😂 trko uske gentic potential wagerah sab PTA hai? Tune hi toh uske genes select kiye they bro coming with 0 info on his grandparents and blabbering bullshit, maybe his father was 6 his uncle or someone was even taller and the genes expressed in him? Kud kar height nhi bdyi but proper nutrition sleep exercise se Max potential pe pahuchti hai. How does weight even come into picture here? And after all tune tape measure ki hai height?
Thanks for the information sir👍👍
Truly absolute and clear
He is talking about fit tuber and sir is absolutely right as he is just fooling us. Thankyou sir❤️🙌
Yes bro you are right height depends on genetics but talking about fit tuber he has more knowledge than you think . Look his video one time you will know
@@johnnysins3364 fit tuber bakwass hai
@@vickyjangid2187 Han bhai tu hi hoshiyar ka chomda hai.
@@johnnysins3364 I used to think the same until i saw sirs video
@@johnnysins3364 Fit tuber should be called tatti tuber. He gives all rubbish knowledge, clickbait and faltu bakwaas to fool people.
Eagerly waiting for the sleep series,, because as in 20s we have lot of pressure, of carrier, so in massive hard work, we may not get proper sleep, if I am talking about my self, I motivate from army para sf, in their probation they get min sleep, so even I also practice that , is it right or wrong
Yes sir please
As i have improved my sleep i have understood only this if you want to improve sleep, please manage your time well, let me tell you my experience i used to procastinate my work to evening and night but that does not helped so now i try to complete it during the day, and then mostly i get time to sleep.
In short, Time Management is the key to overall better sleep and other things in life but if you cannot sleep for 8 hours then try to go by the situation in your hand simple. In future ofcourse you will get time to sleep so there should be no problem, it will be like a pain for some time and then relief until the end.
Phele foj k layak bn jaao🙌🙌🙌 waha kra dege practice
@@YourSqnType I have qualified NDA after my 12th , but i have knock knees that's why I eliminated, and plz read it carefully,I mean,I am inspired from them and make my mindset according to the para SF, and by practicing everyone can do that, I am asking sir that is it right practice or not
@@saswat_swarup ohhhh .......how to join NDA bro? Can u pls guide me step by step?
Thankyou sir ❤❤
I was trapped in stupid things from last 3months.
I waste a lot of time in these things and it effects my studies too.
Your video is eye opener for me thanks
Now only focus on career
Good job! brother
Sir is anabolic steroids at very young age can stun our growth and will it stun height?
Yes it can damage the growth plates
I would like to just mention one thing, the screenshot that you have shown at 12:43 seconds says that 5'8 is 177 cm while the real 5'8 is 173 cms.
177cm is near about 5 '10
he use . instead of inches it's 5.8 feet not 5 feet 8 inches (5'8)
1 ft =12 inches
know the difference
Learning from your channel a lot sir. 🫡Respect from Guwahati. Assam.
I am a big fan of you sir. Love from Odisha ❤️❤️... You are my real inspiration and real Guru
😂 i was 5:3 when i was in 9th standard, and i was insecure about my height so i started yoga and running.. But my height didn't grew by much i am just 5:6 but yoga and running sure helped me in running and with endurance.. That time is use to do 5km in 20 minutes .. So i think it was beneficial otherwise but surely not for height 😂😂
😂
Koi baat nhi . Atleast in the process you got benifit(indirectly)
@@abhas387 yaa that is true 😄😄
Doesn't necessary that it will work for you .for some it can , people just can try . If all short children try it doesn't mean everyone will reach at 5'7' minimum . This world is full of 5 feet ,5'3' so you can try .
sir, thankyou for this video, i think a scientific way to increase height could be mk677. we know its not a steroid, nor a sarm its a growth hormone secretagogue.
if someone's growth plates have not fused, then mk677 could increase igf 1 in our body which is one of the main factors of height growth. just like our body has a gentic limit for carrying muscle mass, and after that limit, adding more muscle is really hard, i think similarly our body has a genetic limit for height which depends on a lot of factors such as sleep, diet, excercise and active hgh in body. now, just like adding exoxenous testosterone in body can increase musclemass, adding mk677 at a right age can add to someone's height. its like taking hgh, but at a fraction of the cost.
my question is, how much height can someone gain, if his growth plates are open at age 18. (as growth plates for men close at 18 to 22).or if he can gain any inch at all using mk77.
this topic has not been covered extensively by even most of famous youtubers like more plates more dates and others.
if you could give your insights on the topic, it will be really helpful.
i know height is not a limiting factor for success, but lets be practical, someone who is 5 feet 4 suffers through a lot. social acceptance is also a thing.
@@jkshallinheritearth3883 bhaang peeke comment likhteho kya? gf ki baat kab ki?
Mk677 is cheap Alternative to hgh which cause lakhs of rupees ,but also cause a little impact on brain 🧠 ,study before taking anything
@@jkshallinheritearth3883 u won't understand
@@mohit_zala_ bhai whats morning fasting and insulin resistance u are talking about ?
Now I understand👍👍👍 , great sir 🙏🙏🙏
Carrer is more important then height
I watched & even noted things from this series,so that I can even contribute your words. Thank You So Much Sir for this.Yes there are many much channels which are only based on height growth, I was one who was even following them. Each time you triggered one word that's, *PROOF*, the reality of these scamming people I understood now,. I'm really glad & Thankfull to God that I saw your video & then came & completely watched this series, I don't think I need to see more contents on height. My height is 5"8 age 17 and still I was wasting my prestigious time in this practices that how to get taller and all.
Thank You Sir Once again, your efforts can't be replaced with Thanks, but for sure you'll have a smile on your face after reading this, bcoz *you've saved a child, from this nonsense & time wasting stuff* ......
😀👍
No fit tuber was harmed during this video 😺
My cousin is 6feet 6 inches tall and he don't want to go school cause he feel shame.
What you have got is just a gift from god.
Yes
Meri itni height ho tu me Pura din school me rahoon😂😂😂
@@peschannel9815 jab size ka uniform nhi mile ga aur shoes nhi milega size ke tab pata chale ga bhai.
Excess of everything is a curse.
@@MANISH.PISTON no bro
I will be most confident
Whole class girls will have crush on me
I will be best at sports
I will have extra confidence
6ft 6 inch is tall but not super tall
@@peschannel9815 haan Bhai
6'10 hoojaa
Orr chutiya jesa sakal Lele
Ladkiya. Ghanta bhaw nhi. Degii
Mere class me ek ladka haa. Wo mujhse maybe 2-3 inch chota hi haa
Parr dikhta itna khatarnaak haa ki senior ladkiyanv iske peeche pagal rehte h
I love the way you speak 🤩
Sir you should start a podcast Chanel where people like you and other good influencer or bodybuilder talk about fitness in normal conversation and bust myth about fitness
I'm 5'8 I feel very good.... And IAM tallest in my family 😁😁
You should change the thumbnail because it showing some different message for those who aren't subscribe you. You shouldn't post the Dr Kalam sir's picture with that tagline.
He means to say height doesn't matter. Your personality and character does
No but there's a question mark. So he's not saying that those are stupid people, he's asking the viewer "Do you think these are stupid people?"
Amazingly good video sir🙏🏼🙏🏼🙏🏼🙏🏼
Well done 👍 sir.. bahut sahi jawab diya aapne aise logo ko
My mom is 4'9 and my dad 5'0 will I grow above 5'4? I'm currently 5'2.5 and 16 and getting 17 in June. My half brother is 5'4.5 and my half sis is 5.0
What's you mean by half sister and half brother ....are they your step siblings ?
@@sumitthakur1336 ya
@@manofculture2085 did ur height increase?
Whatever you say sir. My height was 5'1 and I took proper diet and did exercise for 6 months.And now my height is
same but I lost weight 😂
Get a ll surgery
hhahaha
😀😀
@@bloodthirstytiger5064 it's a brutal
Bhai tu jaisa vi hai accha hai....
I addicted of your channel sir.
Best amongst the best.... Sir you're too damn amazing 🤩
Sir Ek Doubt Tha .... -
Sir Research Studies ne prove Kiya Hai Ki Agar High Intensity Interval Training (HIIT) apki Human Growth Hormone(HGH) Ko Increase Karta Hai . Toh Agar HIIT puberty mein ki jaye Jab Growth Plates Are Active Then the elevated levels of HGH Achieved through HIIT affect My Height Positively?
Edit:--- Sir If Yes Then Please Make a video And If Not Then Why??
Similar Doubt. I am also Confused. I think We r stupid Should Make a video . In The internet There Are Many Solid Research and Evidence Based Ways To Increase HGH From Baseline levels So if Through All These Research Based Ways From Websites Like Health line and many Widely Trusted Websites We increase HGH levels in Puberty When Growth Plates are Working Can we Increase Our Height??? .
Edit :- Please Response As I am also in puberty. And Has Lots Of Hope ❤
Yes Sir , Is ki Vajah Se Meri Studies Bhi Affect Ho Rahi Hai Koi Conclusion Pe Nahi A Pa Raha Hoon . Sirf Debate Mein Ulajh Kar Ke Raheja Raha Hun . Please Make 🙏 A Conclusive Video On This Height Increase Topic . Clearly Stating What Factors Affect Height And What Not . Make A Conclusive List Please 🙏 . Sir Apne Iss Wale Video Mein Jo Bhi Bola Bhul Jao Aur Ek Video Me Proper Mention Karo Apne Experience Ke Basis Pe . Aur Ek Conclusive List Banao On What Factors Affect Height And What Not.
Sir app Agar Height Pe Video Nehi Banana Chahate Further Please Ek Growth Hormone Mechanism Ke Related Video Banaiye . Jisme HGH kaam Kaise Karta Hai Aur Elevated Levels of HGH Ka Height Me Kaise Effect Hota Hai . Liver me IGF Kaise Produce Hota Hai . Please clear Our Confusion .
Sir Sara Lafda Iss HGH Aur IGF -1 ki vajah Se Ho Raha Hai Iss Pe Ek Video Banaiye Sir . Explaining Mechanism How Growth Hormone Works And Affect Our Height. Mechanism Regarding This . And How It can Be Increased and Elevated Levels Can Increase Height Or Not . And Providing Full Information.
Gama pehalwan was also 5 7
This man is just DAMN 🔥❤🔥 He keeps the reality in front of us without any filter... None other can di this job... Very good Sir... 👍 Keep Growing... 🏆
Kamal kar dia sriman !! Nira sach sunaya hai !!
Sir, some dub memeber in that Rajesh health fitness has commented on one guys comment saying coffee stuns the height and teenagers must not have coffee.. when I asked him for proof he is telling me to search and there was no such research on that...
Please make a live on this..
Thanks
There are many idiots out there
U will hear lot of jokers
Ignore
Sir Mane bamboo ka fruit khaya phir bhi height nhi badhi😂😂😂😁😁😁#fituber😁
When I was 17 my height was 5.7 now I'm 22.5 and my height is 5.9.
But I'm in hope that I'll be 5.10
No you won't 😂
@@peschannel9815 chal lavde tereko pucha kya 😂😂🖕
Bro
When did you started puberty??
Sir make video on mma fighters extreme weight cuts , are they harmful or not , cause there are alot of normal people who are using these methods to lose their weight
Sir pls involve subtitles in ur vdos. It will help it reach a whole other audiance who can't understand Hindi
I don’t know sir how this happened but when i was 20years old my height was 5feet8'5 inch that time i use to think that maybe this is the maximum of my height but now i am 23years old and now my height is 5feet11 inch i don’t how its increase but it increase really i was so surprised and so happy when i see my height increased.(From Bangladesh).
Some people can continue to grow in height in their early 20s. It is uncommon, but it happens.
@Vivek Chimnani my father was 5:10 and my mother is only 5-2.
@Vivek Chimnani You are 18 years old you height is going to increase but just keep taking proper nutrition.
@@furiouswolf2566 bhai 24 ke baad bhi chance h kya kuch 2 inch tak grow hone ke
Apna Target Rakhna Chaiye..FIT rahiye!!
Impossible chizo mei apna time waste nahi karna chaiye, Career aur health pe focus karna chaiye.
Height se Koi positive ya negative effect nahi parta.
Jai Hind😊
I am also short height ...but i know what is genetic thats why i did not waste my time to increase my height.i do whatever i like ex gym and other activity.
Sir you are unbelievable who sad realty without fear of loosing your subscriber.great video.😍
Love you sir!
Sir , I am 17 year and my height is 6.2 feet and it is growing at constant speed .
I think I will hit 6.3 or may be 6.5 and I don't want to be that tall .
So , Can you tell me how stop my height now from increasing further .😥
😀
Bhai tension na lo.
Not a big deal
Move to Netherlands 🤣
Abhi kitni height hai apki?
Sir with due respect thumbnail is misguided so if possible than please change it.
Further video is absolutely perfect👍
Check the question mark
There are reasons
@@WeRStupid yes
@@WeRStupid got it sir.
@@WeRStupid sir plz Try to make on video on healing therapies like rekie or technique...is it work really...
Sir, what's your opinion about eating fruits in the night time? Many say that it is harmful to have fruits at night. Weren't these rules made before we had 24/7 electricity and hygiene? I tried to find something but couldn't find anything. Please Illuminate.
So Knowledgeable video sir
Hello sir , On average girls don't find short gyus attractive. Tall gyus look sexy to girls due to evolutionary reasons. Height does matter in female attraction.
Sir, I'm 5'9
My girlfriend is 4'9
We both are happy.😊
Lol proved the hight matters
No bro,I mean we don't care about our heights,what society thinks about us,
our height difference doesn't matter for Us. So we are happy.
Height kuchh bhi hoti hamari, we don't care, We love each other. That's it.
You misunderstood something LOL
@@nikkydailydropouts2140 lol she choose you because you are taller than her almost 1 feet , this is one of evidences that height matters and height always matters for women and society
@@bloodthirstytiger5064 she is very short, I'm so long for her,but she likes me not because of my height & same from my side.It's not about evidence & we don't need. that height matters or not.
This is human tendency,simple biology, humon evolution ke sath hua hai ki women needs stronger man because of protection & care. & Height is just one a sign of strongness.So there are many other things which can provide her protection.it depend on the other person's thinking.
But in my case agar hamari height alg bhi hoti,uski height zyada hoti aur meri kam hoti. To hamara relationship vaisa hi hota.jaisa aaj hai.
It depends on mutual understanding.
(Plot twist-meri mom ki height mere father se zyada hai,& they are happy couple)
Society ka kya hai uska to kuchh nahi kar sakte.
bhai mai kya kah raha hun, aur tum kyaa samajh rahe ho,
Mai tumhe nahi samjha paunga isliye I'm out.
You want to proove your point to
Tum jeet gaye yarr is argument me.
My height is near 6 ft
My gf is 0 ft ( she don't exist)
Sir, sunlight exposure ke upar bhi videos bana dijiye!🤩🤩 dher sara shubh kamnayein from Kolkata!💞
hello sir please start a series for people who wants to be healthy
only not want gym physique
like what exercises we can do at home and diet
177Cm is around 5'10", not 5'8"
Please mention that
Ya
5.10
170 cm is how much
@@Yooo270 5.7
@@anandyogfitness is it a good height for me as a boy
Camel milk, Bamboo murabba I guess he is talking about Fit Tuber 😂😂😂😂
there is a surgery which involves cutting through the bone of a person and adding an adjustable 'nail' for lengthening the femurs and also it is so risky and costly job. you should check it out .
Agar 11 videos banane pade hai toh sir aap bahot hi patient guru hai!
My mom's height is 4'8 my height is 5'10. But my love never got affected by her height. I still love her❤.
Wtf bro 🤣🤣🤣🤣
Remove srk from the thumbnail......gutkha sellers doesn't deserves that place
Go cry about it
Yeah
Sir, plz tell about the rcm nutricharge man supplement is useful or not??
Very true sir , this inferiority complex is demotivating our youth 🙏🙏🙏
Height is totally genetic...my friend at class 11, his head was near my shoulders, but somehow in two years after boards, he growed approx 20cm easily, now it's the opposite situation for me
So it's a bubble, we can't do shit bout it
What your friend age when he is 11 class
@@babalpreetsinghbabal4464 16
The guy is now 21...
@@ashikmridha0231 what his height when he is 18
@@babalpreetsinghbabal4464 he is definitely around 6'10 now
Height and Size Matters but Skill is still King
Much needed video
Sir please make a video on eye sight. And if it can be improved.