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- Опубликовано: 6 сен 2024
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#sweatingproblem #hindi #sweatingworkout #sweatingsmell #sweatinghands #sweatingbenefit #sweatingunderarms #sweatingexerciseweightloss #sweatingforweightloss #werstupid
Also sir, when GYM is not ventilated properly due to AC (which are only for show and not running) amount of oxygen per unit volume decreases also the temperature increases. This Exact practical question has been asked in GATE exam (one of the toughest exam in India). The Answer we got was that there will be increase in heat in the room equivalent the the heat required the increase the heat of same room from 20 deg to 32 deg.
The temprature increase would be especially dangerous because of the high humidity of a room full of sweaty people
Ye sawal refrigeration and air conditioning mai tha, I think 3 rd year mai maine same padha tha
This is a major problem in some gyms. Ac is faulty or not turned on in winters or mornings. And windows are also not present.
Maximum gym trainers have Big Ego..U cant argue with them..
True
Right bro 🤣
U r right sir but ye jo myth h aaj bhi chal rahi h mere Gym me Kuch boys or uncle AC off karne ko bolte h but jb unse pucho kyo to bolte h hume sweating nhi ho rahi h to workout sahi nhi ho raha h 😀😀
U r right bro
Yes bro it right
sbki gymme hote h kya ase
are inlogo ko sweat me doobke marna he na to mare hum logo ko kyu lapete me le rhe he?? jayein jake furnace me baith jayein khoob sweating hogi ki 2 ghante me gayab hojayenge
Ac ka temperature kya hona chahiye jym me ?
There were few guys in my gym who had this sweat=workout mentatlity. I told them straight on face that if thats the case then go and stand in sun for two hours, why spend money in gym.
Exactly
I have been saying this all the time...But there is something related to body temperature...That doesnt mean sweat and suffer lol
i can assure you can never lift more than them, it's about sacrifice and aggression during workout, martial artists follow such mentality too, im sure you go to gym wearing wrist wrap, gloves, perhaps lipstick as well
@@amans6504 lmao here comes the gym bro
@@amans6504 bdw, i have never been to an air conditioned gym in my life so stop your tiny ass mentality of judging people by youtube comments. Else it seems intuitive to the point that one may assume you are the one that wears lipstick and bangles lol.
That's the common sense that akshay sir had already clear in their previous series but still some people don't wanna understand because they don't want to accept the reality
1) Kya plants 🌱 protein ko aate ke sath milakar roti kha sakte h kya ????? Because
-- mostly plants protein ( raw protein) ke taste badiya nhi hote
-- whey protein gas ki problem karta hai , kuch youtubers kahte h ki aate ke sath milakar bhi kha sakte h ,,, agar kha sakte h to kitna ( quantity me) ,,,,,,,,,,,,,,,,
( currently using mypro plants🌱 protein 10gm with water 💧, it's taste is really good 👍)
( only doing cardio exercise, running and yoga 🧘♀️ , not interested in body building) ,,,
Just like my father. He says that lifting reduces intelligences🤦♂️🤦♂️🤦♂️🤦♂️. Worst is once he thinks that he knows something, thats it, he wont listen
@@birth9697this is the common problem with the older generation.
When you say "Guruji", "asli workout", "asli world champion" and "Desi" it speaks volume 😀
Every GYM trainer and owners should watch this! They have to understand it more than us.
On this I had a long argument with one of a gym owner 2-3 years back ... He used to switched off all the fans in gym and says it's good for fat loss. I asked him could you please let me know what science works behind it? He told maximum the sweat maximum the fat burning you ll get. I laughed and replied do u know why body sweat? What is thermogenesis? He replied pls. Don't argue if you don't like you may join some other gym. And I left the gym same day.
A similar myth which revolves around Desi Gyms is avoiding to Drink water during or immediately after workout.
Haha true I've been working out for more than 20 years and earlier people would think I'm some fool when I would tell them that you should drink water
Sir I am in Arunachal pradesh and at evening(when I go to the gym), the temperature drops to 12°c but still we open up the windows. 🤣🤣🤣
Yes it is true and it happens, that's why I love ur channel it's really amazing u r discussing those issues which we really face in GYM
Very true sir ❤️ always an honour to watch your videos ❤️
Myth to clear hai par gym wale trainer/owner sunte nahi.. science padhane se aggressive hone lagte hai 😂 aur humare pas option bhi nahi hai dusre gyms ke
maano na maano par 1 fayda to hai. aise training karne se aapki tolerance aur mental strength to zarur badthi hai so no loss actually. Ghar jaake to AC me bhaithna hi hai so 1 ghanta agar aise me workout krna seekh lia to faayde hi faayde. ofcourse medical conditions na ho kisi ko bas yeh khud dhyan rakhe vo aadmi
@@212go ye isi fuddu mindsey ki vjh se ye myth failra h workout itna effective ho hi nhi paata jitni zada sweating hoti h na hi weight uth payga utna
@@212go dhoop mei khade hoke gym mar liya kro fir bhai😂
@@212go kabhi bench press ke time chalk lagane ke bawajood pasine ki wjh se hath se bar fisla hai?
@@212go wah re.. salute hai tere ko. Jab workout hi efficiently nhi ho payega to achar dale mental toughness ka
Hmare gym ke 10th pass trainer jinko fitness ka f ni pta yeh pehle gym mein jhadu lgate thy fir trainer bn gye .... aise log bolte hain ki "fan bnd kr ke exercise kro kya hai ki loha jab grm hota hai tab akaar leta hai" maine reason pucha toh bole tum log aaj ke aye huye ho humko boht time ho gya hai... 👍🏻
Sir ek aisa video bnaayie jaha pr aap btaye ki home workout ya fir common equipment low budgets wale jaise ki olx vgera pr milte hai aur full body workout training routine follw hota hai aise wala
Reasons
1 low budget for students who studying outside of home.
2 not time management proper.
3 gym have very high prizes permonth like 800 rs are base and above following
Sir proper Lowbugeget supplies and cultural food btaye, vo cycle kito vegan vo sb psnd nhi hai aur na hi culture me fit baithte hai
Sir please help the student to make a proper physique
Title recommend is :- low budget home gym and cultural food for students
Aisa kuch rkh skte hai aap ya fir isme changes kr skte hai
Thank you❤ for reading sir 🥰
And big thank to you to give such real honest opinion , knowledge and concepts 😃
हा सर अखाड़े मे चारो तरफ हवा आती है और अखाड़े की मिट्टी में सूर्यास्त होने के ढेर सारा पानी डाला जाता है ताकि सूबह मिट्टी एकदम ठंडी रहे और वर्कआउट करते समय जब जादा गर्मी लगती है तब मिट्ठी लगा लेते हैं और बाडी को आराम मिलता है फिर वर्कआउट शुरू कर देते हैं हम भी 8 साल पहलवानी किए है
1) Kya plants 🌱 protein ko aate ke sath milakar roti kha sakte h kya ????? Because
-- mostly plants protein ( raw protein) ke taste badiya nhi hote
-- whey protein gas ki problem karta hai , kuch youtubers kahte h ki aate ke sath milakar bhi kha sakte h ,,, agar kha sakte h to kitna ( quantity me) ,,,,,,,,,,,,,,,,
( currently using mypro plants🌱 protein 10gm with water 💧, it's taste is really good 👍)
( only doing cardio exercise, running and yoga 🧘♀️ , not interested in body building) ,,,
aate ke sath milakar kha sakte ho.
मैं भी जिम जाता हूं और यही सुनने को मिलता है मैं तो नया हूं अभी अभी जाना शुरु किया है लेकिन आपको धन्यवाद आपने सही जानकारी दी
Sir please make a video on effect of bad genetics in bodybuilding ,
Only effect is more hardwork and patience
@@kushagra_Snd you can't beat your genetics more hardwork is good but isn't make beyond your genetics .....
@@kushagra_Snd bro but in this bodybuilding game , sometimes genetics beats hardwork 😥😢 sad reality
@@singhadagamer8385 Bhai, apne paas jo hai, usi se kaam chalao.....
@@Sandipan_Naskar bhai maine kaha kya hai , or tumhara reply ka mtlb kya hai ,
I heard this myth when I was a kid and for some reason accepted it without questioning it. Have to say, I felt so stupid and gullible, after watching this video. Thank you for sharing the knowledge, much appreciated.
Sir why do most trainers in india not know the basics of training?
Because society including the trainees do not respect the trainers so the trainers have little to no pride in their profession.
Because in india all things from education, our politicians and so many things includes corruption they don't focous properly on this
They're not trainers they are gym owners who pretend to be trainer.
They're more of experienced lifters, not someone who pursued health and fitness as a subject.
Because they are not trained like this before in india and also they are thinking according to their experience only not by knowledge based workout and due to open areas they come to this thing
Amazing akshay sir heheheh jaha mai jata hun waha ka bhi haal aisa he hai mai fan on kr deta hun toh kuch log off kr dete hain inhe bola bhi h maine lekin yahi baat hai na dimag nhi lagate hain ki ye baat sahi me achi hai lekin inhe gawar wali baate jo log khud se myths ko creat krte hain unhi ke piche bhagna hota hai reality ke piche nhi ki kya sachai hai kya nahi gussa aata hai mujhe lekin mai toh on kr ke he krta hun aur jab meri hoti hai workout toh inhe inke garmi wali haal pr he chhod deta hun inhe samjhane se kuch nhi hone wala thnku iss video ke liye inhe send krni padegi ab mujhe
Me to full ac or fan me bhi aisa pasina nikalta hu saare dekhte rhe jate h..gym me it's all about high intensity workout without rest 💪💪💪JAI SHREE RAM JAI BAJRANGBALI 🚩
Sir U are a Great coach towards fitness in our young generation
I am also facing same issue.
Some powerlifters switch off fan during workout without asking anyone and say" body thandi ho jayegi , Garam honi chaiye". Such bullshit.
Excellent bhai well done always spreading awareness
I live in New Zealand but i was in India for one year. Some guys used to do same in gym even in summers, it was annoying, it felt so annoying and ghabrahat see hoti thi, even sometimes i had to get out of the gym between some sets to get fresha air and will get sweat and tired very fast which will eventually decrease my performance.. but vhau when i am in New Zealand.. gyms gave automatic air conditioning system. Arey bhai it felt so better. Pasina aur thkaan itni jaldi nahi hoti and i can do more sets. Only reason i went to that gym in India as it was close to my home and was only for a short time but yes people sometimes turning fan off wasnt a good experience.. i have worked in aircon environment and without fan aswell.. too much difference bettter the air quality better my performance was.. agar 5 min set lgaake he itni pasina aa jaaye or ghabraat ho jaaye.. for me it decreses my performances
सर ज्यादातर लोग बिना पंखे या AC के gym करतें हैं...उनका पसीना पूरी gym में गिरता है..ट्रेडमिल और banchase गिला कर देतें हैँ...मानते नहीं है...बहुत मुस्किल होता है बिना हवा और कूल invirenment के बिना
bilkul sahi sair ji
sir mai jis main jata tha vha bhi aise hi pagal log thai sab hi pagal hai sab fan off krn ko kahete hain main iss wjha s hi vo gym chord di
My gym story 😂 btw great video as always sirji
1) sir क्या 🌱raw plants🌱 protein को ( wheat, millet) आटे के साथ मिला कर खा सकते है क्या???? Because
-- सभी raw plants protein का सवाद घटिया होता है
( currently using mypro plants🌱 protein 10gm with water 💧, it's taste is really good 👍 but isme coca powder hai jiske कारण आटे मे मिलाने पर रोटी बहुत मीठी हो जाती है, जिससे taste kharab हो जाता है)
( only doing cardio exercise, running and yoga 🧘♀️ , not interested in body building) ,,,
I feel more energetic while working out under a fan or in open outdoor especially in this hot climate
You can workout more in cooler conditions ..with more efficiency but sadly people don't understand that
@@STVolgs825 are me ek din workout krra tha gym me under fan ek band aake fan band krdeta kehta h ab karo kaafi benefit hoga mere mn krra tha uske mooh pr dumbell deke maaru
Sir gym coaches ye bhi kehte hai summers mai warm jackets pehn ke workout kro jldi fat loss hota hai
Ha ab kya, tandoor me baith jao. I m sure zada jaldi fat burn hoga
🤣🤣🤣🤣🤣🤣
😑🤣
🤣🤣🤣🤣🤣🤣🤣
Yep, this happens with me also, about 3 years ago
Akshay ji Citrulline malate ko kya daily lena chahiye????
I can relate to this topic, there were some guys in my gym who keep yelling at me whenever I turn on the fan. I thought of leaving that gym but now I m gonna show them this video to make them educated
Sir , aap bodybuilding industry me bohot hi accha kam kar raho apke Gyan ki hamare generation aur next ko bohot helpful hogi. Bohot bohot dhanyawad sir ❤️❤️❤️.
❤️❤️❤️ love you boss From Bangladesh ❣️❣️❣️
Great sir, best explain for gym beginners and trainers....
Finally someone acknowledged this! I left my gym cuz they think paseene se mehnat x 100 ho jata.
Right sir ye merey saath bhi problem hai gym me aaj hi ye video send karta hoon trainer ko tq sir
I left my previous gym because the owner/trainer always used to turn off the fans very frequently.
sahi bola sir..........so callled guru ji concepts do not know this ..........
jugaadu way of saving electricity bills.
Exactly this shit is happening in gyms near me so I had to change 😆
In extreme cold environments, it is advised not to train too hard so that you don't sweat, else that sweat will freeze one your skin and you may have complications due to that.
Kuch bhi
Sir Rawrage enhancement supplements per videos banao aaj kal buhat chal raha hai ye tablet aur response bhi bohat mil raha hai usko please
Sir I am doing a sports science degree so mujhe aapse puchna tha ki aap apni study and research work kese krte ho. Ek iss cheez pr bhi video banaiye plssss.🙏🙏🙏 Kai topics pr main bhi krna chah rha hu research though abhi hme research work ya thesis likhne ko mila nhi but apni knowledge ke liye krna chahta hu
Thank You So much Akshay Sir , Finally You made a video , ab dekho pure jamnagar me yeh video viral krta hu kyoki mere city me most of gym me bus pankha bandh krne ki pratha chal rhi hai 😅
level kr gya meri jan.................. ab me gym me sub ki ma behn aik krne wala hui... mere ye doubt that but ma phir b ler rha tha k ye Myths hain...
Thanks Bhai For this Video.. 🤩
Sir I am from Pakistan aisi bohat saari myths hain yaha p bhi k begginner preacher curl mat lagao warna bicep nahi badhega shoulder mat karo height ruk jaegi aur fore arms abhi nahi laga sakte jab poori body ban jaegi tab aakhir main banana.. Giyaan by typical ustad
Waow sir u nailed it . Many people switch off ac or fan in gym they think it's good if they sweat a lot
At the same time, on another corner of earth, andrew huberman of hubeman lab advices different innovative methods to reduce core temp while training to imcrease exercise performance AND here we see people swithcing off fan!
Bhai jo v ho starting m fan off krke krne m alag hi level energy milta hai
Very true sir, even our body requires a balanced temperature to perform efficiently as our electronic devices.
You can listen this in all old school and club's gym.😂
सर मैं एक जगह जिम में जाता था वहाँ पर कुछ लोग मेरे पंखों के चलाने पर कहते थे कि मत चलाओ , मैंने बहुत सारे लॉजिकल जवाब दिया तब भी नही मानते थे, तो मैंने समय ही बदल दिया 🚩
Sir, make a video on why do we sometimes feel dizzy during workouts .
Sir ...u r amazing ....or yha ek bnda merko khta ki grmi me car me bthh jao...bin start kiye....or window bnd rkho...20 min btho...pseena bht aaega...asa 10 din kro..weight lose🤣🤣
Thank You sir
Dear sir... You always win our hearts 🏆♥️
#sweatingproblem mujhe bhi bahut paseena aata hai..... Toh mai thode der ke liye fan ke neeche ya fir ek bade blade waala stand fan ke saamne khade ho jaata hoon. Aur thoda sa thanda paaninpee leta hoon.. Isse performance aur boost ho jaata hai mera.
Sleep quality bhi improve hui hai.
I tried to explain this 1 yr ago .If you dehydrate too fast you won't be able to complete your workout. But In India everyone knows everything.. so I stopped .. I saw my trainer fainted after deadlift .
I think it is not related to getting benefit out of sweating. It is advised because being constantly under fan with profuse sweating may catch cold and in worse case congestion in the lungs. That's why it is always advised to come under the fan after wiping the sweat off adequately. AC Gym is different. Within AC, chance of sweating becomes very less.
U won't catch a cold
Specially when working in hot environment
You won't catch a cold..
Hum to ac me bhi paseena paseena ho jate he 😎😂 Good small small topcis that need to be cleared 🔥
Bhai ye problem mere gym me bhi h
Always worthy, real & top knowledgeable info's..... thnx sir
Sir when Pre workout available. It’s out of stock……???????
Namaste sir you are great and always gave definite true information but sir please height increase ke liye bataye please ❤️
The Issue Should not be of AC or fans the issue should be how to provide fresh air , AC or Fans off or on come with their own set of problems. The use of both are totally dependent on Environment outside and inside the gym ,the weather etc ,Does the gym have Sauna etc which also causes heating and Humidity.
Acs continuously on without proper regulation lead to longer times to warm up, heat and cold effect on the body happens as you exercise ,warm and cool down ,sweating is the body's reaction to control rise in body temperature.Cool gyms are not natural for the body to perform to its optimum as the body keeps on cycling between hot and cold.. It is a rather technical issue which is not taken seriously enough. The idea should be to circulate fresh air not really to do anything with maintaining cool gyms which come with their set of problems.Have you noticed how the stink of fart keeps circling in an Ac gym ,Anyway that was in lighter vein.
Your facts are totally wrong..
people have the myth that fat is loosed when we sweat .. thats why they like when they workout
Helpful sir thanks❤💫 for exposing this myth.
HOW SAD TO SEE....
COMMONSENSE ISN'T COMMON NOWADAYS
& Akshay sir more power to you for consistently smashing the myths which revolve around the concept "human body is delicate" 👍
WE ARE ALL LIMITLESS 💪
Thanks sir
Facing this problem from starting the summt😭
Sir surface chemistry para gaye…thank your sir, chemistry clear ho gayi😂
Nda clear kiya hain bro....woh bhi air force...chem toh kaar paayenge hi
Thanks so much
Hyperhydrosis ke bahut reasons ho sakte hain...hypoglycemia,heart problem etc.
jaise bhai mera daily protein intake 120 gm hai apprx ...toh bhai usually sat aur sun mae workout ni krta toh us din bhi itna hi protein lu ...ya thora kam yani 1gm body weight ?ya jin jin din workout na kru us din same lu ya kam lu chlega ?
सर मेरा चेहरा स्लिम है फिर भी डबल चिन् है । हर एक्सरसाइज़ करके देख लिया कोई फायदा नहीं हुआ क्या करें जो ये समस्या खतम हो कृपया बताएँ ।
hamari gym me h ek aaj bhi who was mine hindi teacher
Thank you very much sir for this information
mujhe to gym hi chhodna pada. Warna dehydration k karam mar jata air fir log bolte steroids se mara hai.
🤣🤣
😂😂 Sahi kaha
This video should be on trending at no 1
Hamari gym fully air conditioned gym he agar me heavy squat dead ya bench kar raha hu to me fan off karta hu kyu ki ac to chalu hoti hi he mujhe fan isliye nhi chahiye hota he kyu ki mujhe irritation hoti he fan se workout ke dauran
Hello sir i have question related protein you suggest , i am using Naturaltin whey isolate but having lumps and face while making protein shake . its safe or not ?
Thanks for the knowledge sir
Hats off knowledge ❤️
Lekin Sir mere ko fan chalaker aur pani pikar exercise krne se cough and cold ho jata tha aur maine aisa krna chor diya to mujhe abhi cough and cold nai hota aur waise bhi exercise krte samay pura blood circulation humare body me hota hai aise hum dhanda pani le to humare stomach me pani garm kaun krega jabki digestion ke liye blood circulation stomach me hoga nahi to
Sir, gym wale gym ko pura pack karke rakhte hain. Proper air flow (oxygen) ni rahta
Very good sir😊
TQ sir now I know difference between sweat and fat❤
And
Don't hear our ego budde logon ke batein😂
Me-" turns on fan after a heavy set of squats "
Guruji-" garam sard hojaega bnd krde bimar hojaega"
😭😭
ma bina fan on kare isliya workout karta ho kyoki sweating or fan ki wind se tand lagti or muje fever bi ho gaya tha tab se lekin kabi kabi fan on kar leta ho
sir sweat ke video playlist me almost video hide kiya huva he ... hosake tho kuch kijiye.. tq..
New Video is coming
@@WeRStupid 👍🙏💖
Sir I agree with you.
But kai Greene had already been mentioned in an interview that sweating is directly linked with workout and that's why he wear hoodies of thick fabric during workout so that he can sweat more
Sweat has no link with muscle gain or fat loss. Intense sweating is sometimes used by bodybuilders or other sportspersons to lose some water weight quickly. If Kai Greene has claimed that sweating more has any real benefit for muscle gain or fat loss, then that is wrong. He should provide some logical reason for this which can be tested scientifically, or he should provide some good evidence for it.
@@axoltl1 thankyou bro
Akshay Bhai apka chanel best hai ❤️❤️👍
Bhai liver ko kaise accha rakhe....uss per detailed video banaaiye...
Bodyfat ko healthy range mein rakhein (25% se kam, for men), cigarette aur sharaab ka adhik sevan na karein. Regular exercise karein.
@@axoltl1 body fat kam hi hai...cigarette saraab kuch nhi pite.... excersise bhi regular hoti hi hai....kare ya na kare😹
@@samrat3901 Exercise regular karni chahiye. Agar aap yeh sab cheezein karte hain toh liver ka health theek rahega. Liver function tests aur doctor consultation se aap apne liver health ko check up kar sakte hain. Agar phir bhi liver problem hai toh iska matlab hai ki uss aadmi ko koi bimari hai, jaise hepatitis A, hepatitis B, hepatitis C, liver cancer ya aur koi liver ki bimari.
@@axoltl1 thanks bhai
They just want to save their electrical Bills