गहरी सांस लेने के 9 बड़े फायदे | Nine great advantages of deep breathing.

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This is a 21-day online Life-Transforming Program that will work at the root level of your inner world. Living life with negative emotions and wrong beliefs and expecting positive results in life brings only stress, anxiety, and depression.
Inner Transformation Program will work to regulate your correct breathing pattern, train the thinking process, dissolve the negative emotions, change the wrong beliefs into the right beliefs, and set the ultimate purpose of life, which exactly everybody needs to grow up in all areas of life. For more details kindly watch the video and click the link above. Thanks.
Disclaimer: The content on this website is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. The information on this website and techniques shared in the program cannot and will not cure any disease or health condition. You will find only the sharing of knowledge and information based on research and experience that I gathered while dealing with my own mental and emotional challenges. Any liability, loss or damage in connection with any use of this program is expressly disclaimed. Any instruction, teaching, and suggestion contained in this program are purely in a spiritual capacity and not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts.Please choose the program wisely.
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[@KeepgrowinginLifeParam]

( 21 दिन में जीवन बदलने का आसान तरीका ) Click the link below:
|| Param School of Life: www.paramschooloflife.com ||

[@pratapmutha9556]

942809301

[@suryakantgawali7830]

O

[@sajansingh3714]

@@pratapmutha9556 t

[@vandanamedical3196]

@@pratapmutha9556 lllllllll by

[@sajjadrafiq2738]

very helpful.

[@AmanTiwari-b1u]

Guru ji apk charno me koti koti pranam

[@saritakumari-jf3np]

आपको मैं बहुत धन्यवाद देती हूं 🙏🙏
आप लोगों में नई ऊर्जा नहीं शक्ति और नई सोच को विकसित करते हैं, जीवन जीना सरल हो जाता हैऔर खुशहाल जीवन जीने के तरीका बताने के लिए साधुवाद 🙏

[@KarimKarim-w6z]

Sister kya aapne deep breathing kiya he aur kuchh faida mila please reply dena

[@GopalRaju]

बहुत अच्छा | कम हैं जो सांस का मर्म समझते हैं | अगर ये आना और जाना समझकर अपना लें, तब तो कोई भी अराजकता रहेगी ही नहीं - न भौतिक और न ही शारीरिक | Nice sir, keep it up

[@KeepgrowinginLifeParam]

Thanks ji, Stay blessed and inspired.

[@selfhealing5048]

ruclips.net/video/qGPpdr2MSSQ/видео.html

[@saritars6058]

बहुत बहुत धन्यवाद सर मै बहुत डर कर जी रही थी कि अचानक कुछ हो जायेगा पर आपका विडियों से बहुत शुकून मिला

[@kakiletisheshgiri5552]

Isa kya mil gaya ki apka dar dur hogya

[@chandrashekharpandey2250]

Thank u sir, I have been practicing deep breathing since 3 yrs & I have been benefited a lot. I don't have words for your golden advice for in the good faith for people. I love to do deep breathing. Thank u sir very much.

[@sayedrahman1971]

Har family mein is tarah ke samjhaane waale ho toh life wud b peaceful n healthy....stay blessed sir...bohot khoob

[@gopalshrestha6853]

I feel I am at a loss to find the exact words to express my gratitude for the video that was presented by( I wish I could know his profile) the perfect gentleman. Although I have been myself a regular practitioner of Yoga- pranayam under Ananada Marg, this video I feel, is especially useful for everyone. For myself I assure you that I am going to practise your instructions on deep breathing as log as I exist here on this planet. Namaskar.😊😁😄🙏🙏🙏

[@dharmendraram7507]

मैं अब से सुरु करूंगा very good sir

[@vishaljain3567]

वाकई जीवन में जादू हो रहा है ऐसा प्रतीत हो रहा है आप सभी महानुभावों का ह्रदय से साधुवाद 🙏🙏🙏🙏

[@rajendrasharma1480]

बहुत अच्छा ज्ञान है ।धन्यवाद

[@swakar881]

Great Sir ji. Aap bahot achhi tarahase hame samazaneki koshis kar rahe hai . Thanku very much Sirji.

[@mahinderdhillon548]

सर, आपने गैहैरी सांसों के बारे जो जानकारी दी है वह बिलकुल सही है। deep breeding हमारी सेहत के लिए एक वरदान की तरह है।

[@mrgaurav5431]

Very good topic sir...
I think, deep breathing and meditation are essential in today's hectic life. It diminish impulsiveness in people which is cause of many problems in life...
Your efforts are praiseworthy.

[@KeepgrowinginLifeParam]

Thank you very much, God bless you.

[@chanderbatra1338]

A very beneficial video and should be followed by one and all. It will help one and all a great deal, as it is easily explained and more easy to follow.Thank you.

[@ravindrabhagwat6257]

Excellent advice.Thanks
May I add a few lines to your valuable advice.
While deep breathing if you breath through the stomach the relaxation is very fast.
While inhaling stomach should be inflated while exhaling the stomach should deflate.

[@KeepgrowinginLifeParam]

Thanks lot.

[@vijaysehgal1334]

Ausaletker karo to pet inflate hi jayegalay down on bad then breeth

[@hakeemluqman2218]

Masha AIIah, Subhan AIIah , Zabardast , you are a great man . GOD bless you. Please continue

[@KeepgrowinginLifeParam]

Thank you ji, God bless you too.

[@KarimKarim-w6z]

Bhai salamu alaikum kya aap KO kuchh faida mila

[@KarimKarim-w6z]

Bhai salamu alaikum kya aap KO kuchh faida mila

[@anjukitchen1909]

Very nice

[@devgyakrishankumar]

वाकई जबरदस्त तरीके से समझाया है आपने इससे अच्छा कोई समझा नही सकता।धन्यवाद जी आपको

[@yatendratyagi9098]

ya

[@selfhealing5048]

ruclips.net/video/qGPpdr2MSSQ/видео.html

[@shriniwaschaube6835]

Very well explained the benefits of deep breathing. Thank you so much.

[@satyanarayanporwal7560]

बहुत ही अच्छा वीडियो है इसी तरह स्वास्थ्य संबंधी वीडियो भेजते रहे इससे युवा पीढ़ी की मानसिक समस्याएं कम होगी

[@sgaush]

Sir muje Dr neind ke goli deya tha par usse Raat mein apka video Dekha fir goli ke zarurat Nahi pade Allah bless you

[@sandhyaagrawal274]

गहरी सांस भरकर कुंभक करना और धीरे-धीरे छोड़ना है बहुत ही सुंदर जानकारी दी है धन्यवाद भाईसाहब 🙏❤️

[@mohanpalsingh8110]

I feel and get releaf from acidity and joint pain it's very and good and usefull knowledge and it's realy tooooooooawesome

[@jitendershrivastav2712]

May God bless you
Excellent presentation
This is the process to be healthy given by GOD

[@december131000]

I started doing yoga sometime back. I realized that deep breathing is a very important part of performing yogasanas, and probably less talked about
You have done that job very well, indeed !! God bless you !!

[@KeepgrowinginLifeParam]

Thanks, God bless you.

[@jaiparkashmudgal8859]

भाई जी मै एक मि० तक अन्दर रोकता हु तथा एक मि० बहार छोड़कर रखता हु क्या ये गलत या ठीक है?

[@klshakure6037]

Nice

[@DeepakKumar-ct7qx]

👍

[@ENTERTAININGGAMECHANNEL]

Very Good Explanation ❤️
Amazing Experience 🙏

[@kamlarathi7399]

सर आपने बहुत अच्छी तरह समझाया है 🙏

[@randhirsingh2479]

भगवान का शुकर है कि आप जैसे लोग भी मानवता की भलाई के लिए यूट्यूब पर हैं।
नहीं तो यह बेकार की बातों से भरा पड़ा है।
परमात्मा आप को सदा सलामत रखे और आप जयादा से जयादा लोगों का भला कर सकें।
आप का बहुत बहुत धन्यवाद।
वाह......... 😂😂

[@KeepgrowinginLifeParam]

Thanks a million.God bless you.

[@deepatekchandani198]

Randhir Singh

[@1984adityasingh]

y

[@1984adityasingh]

y

[@na....1985]

सही कहा सिर वरना अश्लीलता और हिन्दू मुस्लिम के अलावा यूट्यूब पर कुछ नही मिलता

[@rajeshkumar3755]

Thanks for the wonderful video...Can we exhale only through the nose or can we do it through the mouth too?

[@urmilarana574]

I don't have right word for you brother . You're an amazing person God bless you .
You have build my confidence and encourage me brother long life .🙏🏼💐🙏🏼

[@SonuKukrejaa]

Urmila Rana how?

[@harbansmonga9383]

सतगुरु आपको सद्बुद्धि दे ताकि आप लोगों को और ज्ञान दे सके

[@kujeetsinghnegi7119]

Nice psychological teachings on improving mental health, the ailment affecting adversely to people of modern world.

[@jalpapatel7876]

Thank you so much Sir! I have short breathing, tiredness always, I never do regularly walk exercise or deep breathing, but I love your this video with explaining calm and patience! But I must start now!

[@KeepgrowinginLifeParam]

Thank you so much, stay energetic,

[@AsifKhan-rn8yp]

Hi@@KeepgrowinginLifeParam

[@mwdelridge4351]

Very useful information. Thank you. It is a service to humanity

[@manojkumartibrewal4558]

Thank you sir . Explained in very simple and practical way . Very useful . Please continue to load more on such subjects

[@amarsingh-xu7yj]

Very good information 👌👌

[@raghunathdasssad6361]

Great sir

[@gaj39808]

Wonderful. Can or should we exhale via mouth ?

[@poulbn1]

This is really a Great practice definitely will get amazing changes in existing situations and will get quality life

[@harikhanal5802]

thanks. i am doing this since 2 month. exact works, another benefit is you can take high risk in business

[@souveekroy4514]

For how many minutes ?

[@ManjitSingh-tx6pb]

Hari ji v. Good. Sir results kya mile apko.deep bresthing

[@mishrasudhakar9252]

Bahut achchi jankari dee

[@niramaydrf5275]

Thakns for very good guidance and very very important technics of breathing, thanks again.

[@prashantchaudhary2889]

P j
A1

[@sonbasalve3919]

Thank you Param ji for your valuable information about Deep Breathing and its Techniques, sharing your own experience and examples. Really very well explained .
Thank you
Dr Sonba Salve
Professor
Dept of English,
EFL University,
HYDERABAD.

[@harjitkaur6300]

Excellent advice sir

[@namratasharma8828]

Thankyou sir

[@gurnamsinghchahal2628]

Please share your experiences

[@gurnamsinghchahal2628]

@@harjitkaur6300 please share your experiences

[@manoharpurnaye2909]

बहुत ही महत्वपूर्ण कार्यक्रम है यह , सबके लिए उपयुक्त है ,यह लाईफ मे एक महत्वपूर्ण आदत करो , धन्यवाद्🙏🙏🙏

[@VedPrakash-jr1bl]

गहरी सांस लेने से ईश्वरीय शक्ति मिलती है।

[@selfhealing5048]

ruclips.net/video/qGPpdr2MSSQ/видео.html

[@akbarmalim8962]

Good Video sir

[@puranchand7911]

Very very thanks for send this vidio

[@montysharma7208]

Thanks for your help and support bro

[@ajayjirevlogs6117]

We are god

[@rajeshkudash8532]

You have given Golden words to the human civilization.Hats off to you Sir.

[@b.lakhanpal3251]

Have I to exhale from mouth or nose ?

[@pramodkumarsrivastava795]

Best Advise For Good Health..Thank You Very Much.

[@indrakaushish7105]

Thank you so much sir ! I m already practicing and very good results

[@KeepgrowinginLifeParam]

Thank you ji.

[@paritoshprabhudesai]

Indra Kaushish: How long did it take to get results?

[@ashokkumarkatti1669]

Thanks for your guidenco for deep breathing exercise I feel quite relaxed Thank you once again....

[@ashokbhaijayswal9126]

Dipabridig krnekiribatayga

[@dipankarsamanta9377]

Thank you sir. Your instructions is very clear & nice. Please keep it up for public health

[@AcPuri]

I really appreciate your impressive speech on deep breathing.It is really beneficial for all.Thank u very much.

[@abdulrazackrazack7658]

Thanks for teaching breathing exercises . I just want to know . Is there any problem will come for heart by this exercise ?

[@vipinkumar-fs2wo]

@Dharambir Prasad Singh pet ke naabhi se saans leni hai automatically pet ful jayega saans andar lete huye....ye best tarika hai

[@hiramannaik4794]

SAS chodte samay nak se chodna ya muse chodna please gaiude

[@vipinkumar-fs2wo]

@@hiramannaik4794 saans lena bhi nose se hai aur chhodna bhai nose se hai

[@hiramannaik4794]

@@vipinkumar-fs2wo thanks sir agar hum 10 second nakes lete hai to hold hum 5second kar sakte hai kya?

[@vipinkumar-fs2wo]

@@hiramannaik4794 aap beginning me 10 sec tak nose se saans nahi le sakte aap es video ko 10:01 se dekhiye jaise video me bataya hai beginner ko waise hi karna chaiye dhire dhire kuch time baad jab aap thik se ye karne lage to timing bhada sakte hai....jitna time bhadega utna jyada benefit rahega lekin sab habit par hai jyada forcefully saans na roke

[@Rajpal2668-j7g]

बहुत ही अच्छा लाभदायक वीडियो

[@ankitKumar-iu1us]

Sach me amazing hai ye techniques aapke liye sabd nahi hai dil aapka shukriya

[@rajikaur7622]

Thank you so much sir 🙏🏻🙏🏻🙏🏻🙏🏻 every video so motivational and informative 👍🙏🏻

[@pkruiya]

अत्यंत महत्वपूर्ण व उपयोगी विडियो

[@pradipraut6230]

Thank You Sir, for giving simple technique to remove anxiety,fear and much more.

[@KeepgrowinginLifeParam]

Thanks, stay happy.

[@anshukumari2053]

Kaise sir please mera help kijiye

[@ramraj2033]

@@anshukumari2053 hiii

[@SonuKukrejaa]

Pradip Raut how much time u did

[@birendraprasad691]

Nouseormouth 15:09 ​@@SonuKukrejaa

[@beenarauthan3791]

Sirrrr this needs a lot i m suffering from anxiety panic attacks n my life become hell..but u helped mee alot 😓

[@abidaislam2526]

I am fighting

[@satwindersingh8019]

u solve problems ji

[@sanjaysingha5667]

me too

[@savitamaggo1712]

बहुत ही सुंदर
GOD BLESS YOU

[@ypsingh746]

I get very much relaxed after deep breathing thanks

[@shivammahan277]

Thank you very much sir for making this precios video for us....
Love you too much....

[@RoshanSahu-yv2bt]

Bahut sundar ji dhanyvad

[@RajuKumar-qm8is]

Hear to your talk...I feel that you have been doing deep breathing....Calm , peaceful....Great job sir

[@KeepgrowinginLifeParam]

Thanks a lot, stay blessed.

[@ishvarnaghor8620]

Sir, am using this technique since 2014,Before that I was suffering from heavy acid reflux problem, and I have lost each and every hope for living, then I have started doing deep breathing every time, and now Can breath in for 60seconds and breathe out

[@KeepgrowinginLifeParam]

Keep it up, stay blessed.

[@bois9843]

Same here i hv same problem acid reflux please tell me what I do

[@gayatribellary9335]

But solved ur problem,

[@bagchihdc397]

Breath in for 60 seconds!!!World Record 😉😉😉

[@gurdipsingh6256]

I requested to your goodself for personally contact with you.

[@vagadiavasant3553]

I FEEL VERY NICE. AFTER PRACTICLE... VERY NICE FEELING. VERY KIND OF YOU....

[@nirjalachauhan1374]

deep breathing become magic in my life 😍😍😍😍😍😎😎😎

[@pathari4208]

sai ha fir .....

[@prankurjoshi9672]

Thankuu so much sir. Your videos nd guidance are making my life healthier.

[@krishnanp7831]

Thank you very much for your beautiful explaining of deep breathing techniques and advantages.

[@raghavrajput25]

Thank you so much ❤️❤️❤️

[@anjanisuryahealthclub6164]

Very practical & productive technique thank you ! Very much !

[@RajeshSingh-hl4gf]

Sir is exercise ke bad Anlom vilom and kapalbhati kr skte hai...pls reply sir...I fell relax your exercise..

[@rakeshdaily4783]

IT IS A GODLY ART MENTIONED IN GITA, AND SRIMAT BHAGWAT ALSO , THANKS VERY MUCH

[@selfhealing5048]

ruclips.net/video/qGPpdr2MSSQ/видео.html

[@ps-ft6kk]

sir its good for human. god bless you . om santi

[@rolysa4139]

prakash sharma......om shanti

[@nehasharma-df4ws]

I really needed this! Thanks a lot sir

[@satishchandraagarwal1960]

Excellent

[@ashokkushwaha3510]

I am COPD patient ,,,this deep breath ing is very helpful to me for recover ing

[@priyadarsanparida]

Thank you sir for your very important knowledge about Life

[@ravisheladiya8807]

Best video of my life changing

[@KeepgrowinginLifeParam]

Thanks, stay blessed.

[@TilakRajSharma-x7w]

Sir ji, A lot of thanks for this better health technique, God bless you.

[@binasingh5318]

thank you brother you described very well and clear way,it's very useful for us,I will surely use it.

[@bsingh9993]

👌👌😁😁

[@abidshaikh8924]

thank you so much God bless you sir

[@KeepgrowinginLifeParam]

Thank you ji, God bless you too.

[@againutoy5346]

Pranam

[@charundave]

I have three questions.
1.after 5 sec inhale-3 sec hold-5 sec exhale, should I hold ?
2. for what time I should do this in one seating. I mean 10 minutes / 15 minutes?
3. How many times in a day I should do this exercise?
request to please clarify.

[@kartik_tiger3542]

बहुतबहुत- धन्यवाद

[@lilachahetri5574]

Mr.Param ,how old are you , please tell me, yours sharing like this inspirational for us

[@akhleshkohli99]

Bahut Sundar Ham isko apni life ke andar Jarur Apna ayenge aur bahut bada banaenge bahut bahut Dhanyavad god bless you so nice of you thank you very much

[@VinodKumar-jy5fh]

Sir, many many thanks for providing such an amazing and important videos on RUclips channel. God bless you always in life, as you are doing great service of human being so needed person may be improved himself.

[@KeepgrowinginLifeParam]

Thanks ji, stay happy and blessed.

[@georgekerketta7238]

THANK YOU SIR ,PRISE THE LORD

[@manjupant6645]

आपकी जानकारी बहुत अच्छी है।डीप ब्रीदिंग करने की कोशिश करती हूँ,पर रीलीज टाइम जादा नहीं हो पता।इसे कैसे करू?

[@navikaur3040]

Thanks 🙏🏼God bless you

[@shyamalsarkar3212]

Thank you sir for such type of video.

[@awarenessandjoy3993]

Nice presentation dear.. God bless you 🙏🙌💜

[@KeepgrowinginLifeParam]

Thanks, God bless you too.

[@AyubKhan-fi6pg]

Bahat bahat sukriya bahat achhi sikhaye thanx

[@jitendarprajapatik2309]

Beautiful sir ji 🙏💞

[@vandanachalke]

Thank you sir...valuable video

[@AnuG-h5o]

हमने आपका चैनल सब्सक्राइब भी किया लाइक भी किया कमेंट भी किया है थैंक यू इतनी अच्छी वीडियो बनाने के लिए सर जी

[@bsentertainment8651]

Well Explained sir, I strongly agree with you. Thank you🙏🙏🙏

[@shwetasharma881]

Great knowledge, thanks 🙏

[@BabyCute4771]

Deep breathing powerful exercises deep breathing se main bhut relaxing feel karta hun

[@madanlalpatel3472]

Ek ek nak se karega to chal sakta he?

[@sanjaypawar8305]

nice video to improving health problem ,thanks

[@ranjeetanicearya4269]

Thanku so much sir

[@bernarddaniel7324]

Thank you very much for sharing the HEALTH BENEFITS of DEEP BREATHING
God bless you with good health. Amen.

[@satishchandraagarwal1960]

Amazing

[@KeepgrowinginLifeParam]

Thanks

[@arjunsingh1811]

Good Technic hai me ye kar raha hu aap ke har video se bhahut sikhe ko milta hai Thaku very much Param ji 👌 👌 👌 👌 🌹🌹🌹🌹

[@KeepgrowinginLifeParam]

Thank you Arjun ji thank you,God bless you always.

[@pranaggarwal7321]

great of you Sir..

[@MrKapinjal]

Keep growing in Life - Param

[@pabitabhusal2497]

Arjun singh Thakur very important technic for life thk y so much

[@tajbhatti5560]

pabita bhusal

[@ashokgarg2600]

.सराहनीय

[@fatimakhanindianvlogger9607]

Your videos are very good and helpful..

[@KeepgrowinginLifeParam]

Thank you very much.

[@shashikapoor5265]

मुझे दुवाएं दीजिये कि मैं
इस लॉक डाउन में स्वास्थ्य का खजाना ढूंढ लूंगा।🙏😊😊

[@KeepgrowinginLifeParam]

For sure aap ko aaram aayega. God bless you always. Stay blessed.

[@shashikapoor5265]

@@KeepgrowinginLifeParam शुक्रिया सर

[@rajkumarikaul7269]

It is very special technique. God bless you