100 seconds of 45 minute Arm Workout

Axle Bar Standing Barbell Reverse Curls
25lbs x 20
55lbs x 12
75lbs x 8/8/8 (last set of 8 in video)
55lbs x 20
Axle Bar Lying Barbell Tricep Extensions
25lbs x 20
55lbs x 12
105lbs x 8/8/8 (last set of 8 in video)
55lbs x 20
Dumbbell Standing Alternate Bicep Curls
20lbs x 12
45lbs x 8/8/8 (last set of 8 in video)
20lbs x 20
Tricep Pushdowns
50lbs x 12
80lbs 8/8/8 (last set of 8 in video)
50lbs x 20
(*The Dumbbell Standing Alternate Bicep Curls & Tricep Pushdowns were a superset, meaning no rest between each exercise in each set)
#strongman
#powerlifting
#weightlifting
#strengthtraining
#mastersathlete
#armday
#armworkout

[@griffinsward]

💪