How to Use Your Nostrils for Better Breathing

Learn a simple strategy to find a much fuller and more satisfying breath by altering the shape of your nose with your fingers - don't get hung up on what it looks like . . . it really works!
Watch video for complete instructions.
Basic procedure:
Identify 3 points long the outside line of your nostril from the tip of the nose to the cheek - at each end and at the middle of the line. One at a time, gently grasp the edge of the nostril and move it away from the midline of the nose (from the center: directly to the side, from the front: forward and slightly to the side, from the back towards your ear). Time the movements to match your breathing.
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#feldenkrais #breathing #nostrils

[@fbg51]

Thank you - it really works!

[@movewithseth]

Glad you found this helpful!

[@MichaelWinnel]

Fantastic video, I loved the sailboat breathing metaphor, very helpful.

[@movewithseth]

Awesome! Thanks for trying this out, Michael. 👍🏻

[@constantinmihailpopescu1340]

Thank you. In Pranayama, each nostril has a different current of air.

[@movewithseth]

You're welcome! Yes, there are all kinds of fascinating aspects of breath to be explored with these kinds of strategies!

[@arcano88]

thankyou, muchas gracias saludos desde Perú!!

[@movewithseth]

De nada, Freddy!

[@cinmac3]

I have been taping my mouth , yes it helps me to keep my jaw up and i think breath in the nose , but, don’t snore , but grgle and the tape is wet with some saliva. ? Any thoughts

[@movewithseth]

I'm not an expert on mouth taping. I only experimented with it a little bit. I think the tape being wet is probably normal, but again, not an expert.