10-Minute Kettlebell Fat-Burning Routine for Busy Women

A quick and effective workout that fits into a busy schedule.
Full Body Strength Workout, this is beginner friendly. Your need one medium weight kettlebell for this one, I'm using a 12kg (25lbs)
Make sure to warm-up first • Full Body Warm up for ...
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Time Stamps
00:00 Intro
00:45 Alternating 1 Arm Swings
01:45 Reverse lunge kettlebell pass through
02:40 High pull
03:38 Kettlebell Romanian dealift
04:45 Deadbug with kettlebell
05:45 Heel slides
06:45 kettlebell crunch
07:45 Push-up taps
08:45 Kettlebell twist
09:45 Mountain Climbers LAST ONE!
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Amanda Bond is a Certified Personal Trainer, specialising in kettlebell training. Certified Group Fitness Coach and a Prenatal & Postnatal Certified Fitness Instructor.
Links;
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Disclaimer
Amanda Bond Fitness recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@RehemaShakilango]

Wow😂

[@kazlinwarner6572]

So good thanks for sharing?

[@amandabondfitness]

Your welcome 🙂