- Видео 57
- Просмотров 20 373
Amanda Bond Fitness
Канада
Добавлен 6 дек 2021
Specialising in short & effective kettlebell workouts for the busy mom. LETS GO!
Hi there, I'm Amanda, and I'm a big fan of kettlebells, and for a good reason! I believe that kettlebells are the most effective workout for busy moms. As a mother of two, I understand how hectic motherhood can be, its hard to find our "me time" and we often feel guilty when we do take the time. Thats why I've designed short kettlebell workouts with busy moms in mind. Typically using a hiit style, helps to get in volume in a short time, while also boosting metabolic rate (burn more calories)
Hi there, I'm Amanda, and I'm a big fan of kettlebells, and for a good reason! I believe that kettlebells are the most effective workout for busy moms. As a mother of two, I understand how hectic motherhood can be, its hard to find our "me time" and we often feel guilty when we do take the time. Thats why I've designed short kettlebell workouts with busy moms in mind. Typically using a hiit style, helps to get in volume in a short time, while also boosting metabolic rate (burn more calories)
Kettlebell HIIT: Fast Full-Body Blast for Women
Fast Full Body kettlebell workout for fat loss. This workout includes the kettlebell clean, and kettlebell snatch.
If your not familiar with these exercises check out my tutorial here;
ruclips.net/video/p-KY5GD_oIU/видео.html
ruclips.net/p/PL9rbFdPJWKUZnL-6VjzVysM1lN-KCM53O
This is a HIIT Style workout, we will be working for 30 seconds and have 5 seconds rest to transition to the next exercise. 10 Exercises.
Make sure you warm up properly to prevent injuries;
ruclips.net/video/YuebBEW4UbM/видео.html
High-intensity interval training with kettlebells for maximum calorie burn!
Your'll need a medium to heavy kettlebell.
I'm using a 12kg (26lbs) kettlebell.
If you'd like to support my channel you can...
If your not familiar with these exercises check out my tutorial here;
ruclips.net/video/p-KY5GD_oIU/видео.html
ruclips.net/p/PL9rbFdPJWKUZnL-6VjzVysM1lN-KCM53O
This is a HIIT Style workout, we will be working for 30 seconds and have 5 seconds rest to transition to the next exercise. 10 Exercises.
Make sure you warm up properly to prevent injuries;
ruclips.net/video/YuebBEW4UbM/видео.html
High-intensity interval training with kettlebells for maximum calorie burn!
Your'll need a medium to heavy kettlebell.
I'm using a 12kg (26lbs) kettlebell.
If you'd like to support my channel you can...
Просмотров: 29
Видео
Kettlebell Core & Upper Body Fusion: Strengthen Your Core While Sculpting Your Arms and Shoulders
Просмотров 10114 дней назад
Combining core-strengthening exercises with upper body kettlebell movements for a full-body workout experience. KETTLEBELL or DUMBBELL Workout. This is a fast all levels beginner friendly workout. Your'll need a lighter weight for this one, if you have a medium weight for the rows grab that, otherwise you can use a lighter weight for the whole workout. Make sure to warm-up first; ruclips.net/vi...
10-Minute Kettlebell Fat-Burning Routine for Busy Women
Просмотров 21421 день назад
A quick and effective workout that fits into a busy schedule. Full Body Strength Workout, this is beginner friendly. Your need one medium weight kettlebell for this one, I'm using a 12kg (25lbs) Make sure to warm-up first ruclips.net/video/YuebBEW4UbM/видео.htmlsi=log49tPc0ttR6IPD If you'd like to support my channel you can buy me a coffee here! Thank-you! buymeacoffee.com/amandabond ☕️💛 Time S...
Kettlebell Core Crusher: 10 Minutes to a Stronger Midsection
Просмотров 16421 день назад
Featuring exercises that sculpt and strengthen the core muscles. This is an all standing kettlebell workout. But if you don't have a kettlebell you can absolutely make it an all standing DUMBBELL workout. This workout is great for all levels I have a few modifications in there for the more challenging exercises. This is a core workout with kettlebells or you can use dumbbells, if you dont yet o...
Kettlebell for Beginners: Easy-to-Follow Exercises for Women New to Fitness
Просмотров 219Месяц назад
Providing a beginner-friendly introduction to kettlebell training. This single kettlebell workout for beginners is great for people who are new to kettlebells as I use staple kettlebell exercises that help improve strength and burn calories. Kettlebells are great for increasing your metabolic rate and helping you burn more calories for longer. I recommend kettlebells to anyone looking to get fi...
10-Minute Advanced Workout: With Kettlebell Snatch.
Просмотров 166Месяц назад
Advanced 10 minute Kettlebell HIIT Workout Another fast Single kettlebell workout. This one is for people who are more advanced with their kettlebell training, because of the kettlebell snatch and the kettlebell clean. The kettlebell snatch and kettlebell clean are the best advanced kettlebell exercises, along with the turkish get-up (another favourite of mine) These kettlebell exercises work a...
Single Kettlebell Clean Workout
Просмотров 478Месяц назад
Fast 10 minute kettlebell workout for all levels. This workout includes the kettlebell clean, if your not familiar with this exercise I will also have an option for you. Your'll need a medium to heavy kettlebell. I'm using a 12kg (26lbs) kettlebell. If you'd like to support my channel you can buy me a coffee here! Thank-you! buymeacoffee.com/amandabond ☕️💛 Timestamps 00:00 Warm-up 03:35 Kettleb...
10 min Single Kettlebell Workout - Beginner Friendly
Просмотров 175Месяц назад
This is a quick no repeat workout, Your'll need a single medium to heavy weight kettlebell. My bell is 12kg (26lbs) This kettlebell workout is suitable for beginners, there is no instruction in this video, I do have a couple of modifications for the more challenging exercises. I'm trying something a little different today, and added music instead of my instruction. Let me know what your thought...
Clean & Press Kettlebell Workout Intermediate Kettlebell Workout
Просмотров 146Месяц назад
This is an intermediate single kettlebell workout. 10 minute hiit style kettlebell workout The workout is designed with simple easy to follow instructions, a combination of strength and active recovery exercises for fat loss, with clear vocal instructions. Need a warm up? ruclips.net/video/YuebBEW4UbM/видео.htmlsi=XsysZtpIAVLZAUzk Thank-you to Move Yoga & Fitness for allowing me to use their be...
Lighting Workout - Beginner Workout - Fast Warm-up
Просмотров 160Месяц назад
This workout is great for beginners new to exercise. Its a full body lighting workout, no rest. It also works as a warm-up for intermediate levels. The workout is designed with simple easy to follow instructions, a combination of strength and cardio exercises for fat loss. Timestamps 00:00 Intro 00:35 Arm circles with high knees 01:05 Alternating reverse lunges 01:35 Bird-dog (alternating) 02:0...
Quick & Easy 10 Minute Kettlebell Workout For Beginners!
Просмотров 302Месяц назад
Single kettlebell workout beginner friendly Hiit style single kettlebell workout for all levels. Fast kettlebell workout to get you energised for your day. This workout has full vocal instruction and is great for beginners. I will be using a medium to heavy weight kettlebell, make sure you warm up first to prevent injuries. Warm-up Video ruclips.net/video/1JJ51IXHOfw/видео.html Let me know what...
Kettlebell Workout with Turkish Get Up
Просмотров 1512 месяца назад
Full body single kettlebell workout with turkish get up. This video will have an option for the turkish get up if you have not learnt the full exercise yet. You can find the tutorial for the turkish get up here: Turkish Getup With Kettlebell Tutorial ruclips.net/video/P_pJm9mZDGI/видео.html If you have not yet warmed up make sure you do first, if you dont its the fastest way to get injured GO W...
Fast Single Kettlebell Workout
Просмотров 3522 месяца назад
buymeacoffee.com/amandabond ☕️💛 Hiit style single kettlebell workout for all levels. Fast kettlebell workout to get you energised for your day. This workout has full vocal instruction and is great for beginners. I will be using a medium to heavy weight kettlebell, make sure you warm up first to prevent injuries. Warm-up Video ruclips.net/video/1JJ51IXHOfw/видео.html Let me know what you think i...
Full Body Warm up for kettlebell workout with vocal instruction
Просмотров 1002 месяца назад
Full Body warm up beginner friendly with vocal instruction. 5 minute warm-up before your workout. Clear instruction and follow along. Full body warm up is a fast and easy warmup for all fitness levels. Perfect for busy moms, getting a fast workout in while baby is napping. Thank-you to Move Yoga & Fitness for allowing me to use their beautiful space. www.moveyoga.ca/ SUBSCRIBE to Amanda Bond Fi...
Kettlebell POWER & STRENGTH Workout (with kettlebell snatch)
Просмотров 1972 месяца назад
Single kettlebell workout, this is a power and strength kettlebell workout. We have a kettlebell clean and a kettlebell snatch, you can find my tutorial on both of these exercises here: Snatch Tutorial: ruclips.net/video/p-KY5GD_oIU/видео.htmlsi=w66G1QVcY9JVtio1 Clean Tutorial: ruclips.net/video/WFY8I50jGQ4/видео.html Need to warm-up? ruclips.net/video/YuebBEW4UbM/видео.html I’m using a medium ...
10 Minute Workout and Beginner Workout at Home
Просмотров 1782 месяца назад
10 Minute Workout and Beginner Workout at Home
10 minute kettlebell workout with vocal instruction
Просмотров 832 месяца назад
10 minute kettlebell workout with vocal instruction
Bodyweight Workout Beginner Workout at home
Просмотров 1112 месяца назад
Bodyweight Workout Beginner Workout at home
Fast Full Body Beginner Bodyweight Workout
Просмотров 1622 месяца назад
Fast Full Body Beginner Bodyweight Workout
Kettlebell Snatch Instruction Tutorial
Просмотров 832 месяца назад
Kettlebell Snatch Instruction Tutorial
Knee friendly kettlebell workout All Levels
Просмотров 1543 месяца назад
Knee friendly kettlebell workout All Levels
Turkish Getup With Kettlebell Tutorial
Просмотров 7684 месяца назад
Turkish Getup With Kettlebell Tutorial
All Standing Light Kettlebell Workout
Просмотров 2914 месяца назад
All Standing Light Kettlebell Workout
So good thanks for sharing?
Your welcome 🙂
How many reps of this workout do you recommend or 1 rep shall suffice?
I assume you mean sets/ rounds? And that’s about you, your time, your fitness level.. etc But 2-3 rounds with a medium to heavy kettlebell, would be great.
you very sexy
Wow😂
Simple. Practical. Functional and HEALTHY!!!!!!
You are amazing. Finally something real and down to earth.
Your welcome🙂 and thanks for your feedback
how much weighs the yellow one?
My yellow kettlebell is 16kg (35lbs)
@@amandabondfitness thanks ! You are strong God bless you
excellent thanks❤
You're welcome, and I appreciate the feedback 🙂
excellent Thankyou❤
You're welcome 😊 and thanks for the feedback!
great work out less talking which was great thankyou❤
Thank-you for your feedback, I appreciate it ☺️
I like. Will be doing that
Awesome 💪
Thank you for your innovative workout.. please keep making videos like this
Your welcome, and thanks for the motivation 😊
Hi, Amanda, This is awsome! Thank you! Thanks to you, I had the courage do this workout after 1 year anf 4 months post C section.
That’s awesome 😊
Hi there! Ive added a warm-up to this workout, (I'll often leave it for you to do before) let me know if you like this format better :) Have a great day. Amanda xo
Hey all! Let me know what you think of this one. Id love to hear what you think. Help me make this the BEST kettlebell channel. Thanks Amanda xo
Thank you! This is a really good workout for me I am in the second trimester!
You're so welcome!
Thank you I am looking for that Can you tell me how much the weight this first time I do in third trimester
Hi the weight will depend on you and your body. But nothing too heavy. In the third trimester we are just looking to keep moving without exhausting ourselves 5lbs-15lbs
I've been looking at a number of Turkish Getup tutorials here and I think this is the clearest one I've found yet. I'm going to try this in my next workout. Thank you!
Thanks for your feedback Jason. If you have any questions feel free to reach out. 🙂
Good job 🌹🌹🌹
Good job 🌹🌹🌹
'PromoSM'
Amanda Bond Fitness is the best! I've been doing her kettlebell workout and prenatal full body no equipment workout all through my second trimester, and I think it's a big part of why I haven't had any back pain. I've also noticed that I've gotten stronger, which I didn't think could happen during pregnancy. I'm now 36 weeks, and I love this new workout. So nice to have such a great (and free!) resource during this time. Thanks Amanda!
Thankyou for your feedback. I’m so happy to hear that people are finding these videos helpful. Congratulations and all the best with the new little one.
Great kettle bell workout! I’m 14 weeks! Certainly needed this! Will add to my weekly am routine
That’s awesome and Congratulations 😊
I'm obsessed with this channel! Really good, no frills, form-focused instruction. This video is slightly less intense than Amanda's kettlebell workout, but equally excellent. This is definitely going to become a part of my prenatal workout routine.
Thank-you for your feedback Sarah
So glad I found this video. It's a great workout without being too complicated. Thank you!
Thankyou. And your welcome 🙂
How many kilos is the kettlebells?
Hi! The purple bell is 15lbs which is about 6.8kg but I would recommend using a medium weight (whatever that might be for you). Have a great day 🙂
Thanks for your workouts! I am 23 weeks pregnant and i am enjoying doing these ❤
That’s awesome! And congratulations 🥰
awsome video
Good video
Thanks!!
Your welcome 😊
👌🔥❤️🔥😍❤️🔥🔥👌
𝐩яⓞ𝓂𝓞Ş𝐦
🙏😍🙏
So informative! Great workout & great instruction 💪🏻🏋️♀️
Thank-you Hannah!