You have a very nice calming voice. I enjoyed this brief meditation. It is sooo scary to think about that “talk” I need to have. I’ve been married to him for 30 years. Funny thing the kids learned how to set boundaries. No one in this house has ANY trouble telling me “No!” Please send me good vibes if you read this! May light and love be returned to you!
There’s exactly a conversation that I might need to have with someone and set some boundaries and they are someone I care about so this was so helpful thank you very much. Also during this meditation I realized something. The most important boundaries that need to be set, are with myself. The most important relationship in my life that needs to be healthy is my relationship with myself, with my mind and my body. Before any conversation, I might need to have a conversation with myself and let myself know how much worrying about others actually hurts me, my mental health and physical body. It drains my energy. So yea this was so insightful ❤
Omg her uplifting words almost made me tear. Those words during the meditation was everything I was going through and needed to hear. Thank you sooo much for making this. The way it ended was just amazing 😊.
Thank you so much for this beautiful encouraging meditation. Your voice has comfort like an old friend. The "You got this" at the end brought tears to my eyes 💗🙌🏽
What an AMAZING meditation! I run a community on Facebook called "Attitude of GRATITUDE with Chronic Pain," and each day I share a short meditation to encourage our 11,000+ members to incorporate intentional breathing into their daily wellness routine. I stumbled upon this fantastic meditation just now and really enjoyed it. Setting healthy boundaries is an ongoing topic in our group, so I will be sharing this as our daily 'breath break' (as I call it!) this week to help our members. Thank you so much!
I wish I could do this. There are too many deeply worn unconscious ruts. I'm going to try a chord cutting meditation then maybe a boundary meditation again later.
Yes!!!!!! A lot of ppl would bemefit from this! So yes! Thank u momma Mary for showering us with your blesssing by the form of Mia. So so happy thank u😊😊😋😍😘😘😘
This was incredible! Thank you so much! Made me want to cry.. listening to this with my young daughters tomorrow. Incredibly uplifting empowering message.
Get my FREE 4B Self-Care Framework Mini Course to help you overcome decision fatigue and start taking care of yourself! 👉🏽 www.miahemstad.com/course
You have a very nice calming voice. I enjoyed this brief meditation. It is sooo scary to think about that “talk” I need to have. I’ve been married to him for 30 years. Funny thing the kids learned how to set boundaries. No one in this house has ANY trouble telling me “No!” Please send me good vibes if you read this! May light and love be returned to you!
Hi Pamela, I'm so sad that I'm just now seeing this! I hope you are well and that you were able to set those boundaries!
I was thinking the same thing. I could listen to her say all kinds of stuff. And I hope everything went well for you 2 years ago. How are you?
This is SUCH A GOOD MEDITATION
It was very encouraging and kind
Your voice was soft and comforting.
HIGHLY RECOMMEND
This is so sweet!! Thank you for sharing this with me!
Much love Aaron! Always, thank you 💜
There’s exactly a conversation that I might need to have with someone and set some boundaries and they are someone I care about so this was so helpful thank you very much. Also during this meditation I realized something. The most important boundaries that need to be set, are with myself. The most important relationship in my life that needs to be healthy is my relationship with myself, with my mind and my body. Before any conversation, I might need to have a conversation with myself and let myself know how much worrying about others actually hurts me, my mental health and physical body. It drains my energy.
So yea this was so insightful ❤
So insightful! Yes!! We need boundaries with ourselves too. 💗 Thank you for sharing and for listening!
This is the best explanation of boundaries I’ve heard. This is a powerful meditation. Thank you❤
Thank you so much 🙏🏽🥲
Omg her uplifting words almost made me tear. Those words during the meditation was everything I was going through and needed to hear. Thank you sooo much for making this. The way it ended was just amazing 😊.
Hi!! Thank you so much for listening to my meditation! 💗🙏🏽 I'm so glad it spoke to you!!!
I cried at the end of the meditation, it’s so beautiful, thank you..
Thank you for sharing! I'm so glad it spoke to you! 💗
I really love this and your method!! Keep it coming. The content is perfection
Aww thank you so much! ❤️
Thank you so much for this beautiful encouraging meditation. Your voice has comfort like an old friend. The "You got this" at the end brought tears to my eyes 💗🙌🏽
Awww thank you so much 🥰 🙏🏽
What an AMAZING meditation! I run a community on Facebook called "Attitude of GRATITUDE with Chronic Pain," and each day I share a short meditation to encourage our 11,000+ members to incorporate intentional breathing into their daily wellness routine. I stumbled upon this fantastic meditation just now and really enjoyed it. Setting healthy boundaries is an ongoing topic in our group, so I will be sharing this as our daily 'breath break' (as I call it!) this week to help our members. Thank you so much!
That's so wonderful to hear! I'm glad you found it, and I appreciate you sharing it with your community! ♥️
your words are so calming , encouraging and loving thank you so much ♥.
You are so welcome, Gigi 💕
Thank u ❤
You are so welcome!!
ohhh this is so PERFECT! I'm getting ready to share this with my membership and all our awesome ladies in the Holistic Sisterhood! Thank you!!!
Your voice is so heartwarming
Thank you so much!
I cried to this meditation, thanks Mia.
Awwwwww I'm glad it resonated with you!
I can’t tell you how much I needed this right now. So beautiful and empowering. Thank you 🙏🏻
awww thank you! I'm so glad you came across my channel, Valerie! Thank you for subscribing. :)
I loved this meditation. Thank you
I'm glad! You're so welcome ♥️
Thank you ❤
You're so welcome 💗
We often spend most of our energy, ensuring others are comfortable. These very people are overstepping our boundaries
Good meditations are hard to find; this was excellent, thank you Mia
You're so welcome, Anna! Thank you for letting me know!
I pretty much power cried through this meditation hhahaha unintentionally ! but I loved it so much. you have the sweetest voice!
Awwwww I'm glad it resonated with you Samantha! ❤️❤️ Thank you for listening!
Wow this was a RUclips gem 💎 thank you sweetheart
You're so welcome!
A beautiful channel , wishing you all the best and you’ll be on 1000 soon .
Thanks for helping me with the break !
Such a sweet comment! Thank you, Sam!
I wish I could do this. There are too many deeply worn unconscious ruts. I'm going to try a chord cutting meditation then maybe a boundary meditation again later.
Thank you so much for this 😭❤️ I was really freaking out lol
You are so welcome! 💕
If you would like more of these guided meditations, please let me know in the comments below!
Yes!!!!!! A lot of ppl would bemefit from this! So yes! Thank u momma Mary for showering us with your blesssing by the form of Mia. So so happy thank u😊😊😋😍😘😘😘
@@emelyruiz9962 thank you for letting me know!
This was incredible! Thank you so much! Made me want to cry.. listening to this with my young daughters tomorrow. Incredibly uplifting empowering message.
@@mattbethanykirk6286 aww 🥺🥰 thank you so much! I'm so glad you came across it! 💗💗💗
🦋 🦋 🦋 🦋
What a wonderful meditation thank you!!!
You're so welcome!