Guided Meditation For Inner Child Healing
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- Опубликовано: 7 фев 2025
- This guided meditation for inner child healing is similar to a self-hypnosis and allows you enter inward to connect with different aspects of your inner child each time you do this, accessing new levels of growth, healing and understanding every time.
A Inner child healing meditation helps you to release emotions and memories from your past. This type of meditation is also referred to as "soul retrieval" and it "releases the soul from traumatic events that occurred in childhood.
After this process has been completed, it will help you connect with the lost younger version of yourself and reconnect with them.
Enjoy!
The main goal behind this exercise is to release memories which may bring up old feelings and emotions.
I’ve never cried so intensely during a meditation, thank you. I finally feel truly safe now that lil me does.
Wonderful!
Same 💕
Omg me too, thank you so much for bringing my damaged inner child back to me 🙏❤
Same. I can't stop crying.
Cant hold my tears when i saw me in my mini version who was so hurting, was forcing to be strong in my broken home child. I love you, hold me, let us crying, hence you and i will take a stride to be in hamony life after this all..
I cried during this meditation and it feels like it's going to take some time to make my inner child feel loved. Thank you for your effort💞
I felt the same I couldn’t see my younger self but I felt her my I cried and my face got really tingly like I was having a panic attack but I was breathing slowly in and out. Wild.
As a victim of extensive childhood trauma and abuse, I started my shadow work today. I stumbled across this and I absolutely sobbed throughout the whole thing. I met my six year old self and it was such a powerful experience. This is the best meditation I’ve ever heard. Thank you so much.
What a journey! I experienced what I needed when I was a child! I said to myself: I love you, I care for you, you are important to me! Then, I cried! Thank you Sarah! God bless you and your family!🙏🙏Namaste🙏🙏
I found it hard to physically picture my inner child, but I felt warmer instantly. He told me he was proud of who I'd become and not to give up. I'm in happy tears right now. I needed this.
My inner child told me “I’m still in pain” I think there is plenty of work to go, and I’m up for it. Thank you for this gentle space 🙏
I know that it’s going to be a long journey to truly let go and replace my childhood with love and acceptance but I can say that I’m grateful towards myself that I even let myself go and explore. I can say that I cried, and that light turned to darkness and pain around me but after that embrace and those words, I felt lighter. Thank you for this meditation. It’s definitely powerful. 💕
Thank you so much for this meditation. I met my inner child at 4 year age. Looking at her she seemed so lonely so I felt sad. I hugged her and said I love her and I am there for her. And I cried. This healing was due.
Same here 💙..
I don’t usually celebrate the Christmas holidays but my kids expressed interest this year. As I’m wrapping presents I decided to listen to this and the emotions that came about feeling like a kid there were messages I’ve been telling my youngest son that I realized today my inner child needed to hear. This was powerful, thank you for sharing. Sending healing energy to anyone reading this. You are enough. You alone, are enough 🫂
This was transformative, we embraced as soon as we saw each other and just cried 🥲 ❤️
Wow it's just so deep. I did the same thing
My inner child told ME that everything is going to be okay before we were prompted to tell them that. Definitely cried, and of course I have been recently thinking about my inner child and then this gets uploaded & pops up ♥️
My inner child told me "I love you" right before we were prompted to tell them :") it is true, we are loved and everything will be okay 💞
I know now that I have a inner child not a real child but a child I once was for such a short time I thought it was still born . I know it's real because after losing 57 pounds I was able to do backbends like I did as a kid . I know how she feels about me . I about her. We are all good . I did that a week ago .
Same experience! She told me not to worry anymore!
I cried. Tears streaming down. I love that kid so much- she was vivacious, curious and had bounds of energy! I didn’t want to walk away❤
I cried my eyes out doing this even though they were shut the whole time. Thankyou ❤
I rather felt happy, my inner child told me to never dull my sparkle and always be my authentic self as I used to be❤
Thankyou💗
I wasn’t able to feel lighter or freer at the end but I trust that meeting with my inner child repeatedly will guide me towards that feeling of healing that I so desperately need and deserve
You have Divine timing. Just what needed to hear right now. I'm healing nicely because of you and all your meditations. Thank you so much. Love and light to you and yours. ❤❤❤
Mine told me to listen when she speaks to me. She knows what is best for me. ❤ There is so much wisdom in the inner child. Thank you for this ❤🎉
I forgive my inner child for everything ❤️ she deserved the love and I'll make sure to do that and make her proud ❤
i saw ppl in comments saying that they cried and i was like "there is no way im gonna cry" but i couldn't help my tears during this meditation. i never felt that safe and proud of myself. im in my healing my inner child journey and this really helped me so much, thank you ♡︎
Thank you hiba :)
I thought exactly the same, thinking it was such a long intro on a not even long meditation, and here we are 😅
Definitely cried seeing her after all these years, thank you for all the hard work you've put into this video and all others!
Thank you. I met my 10 year old self, and she told me, "i love you, and you don't even know it." I think i could learn more about love from her, which makes me sad honestly. But it gives me a direction to go in.
I didn’t realize how much I needed this and how much I was hurting. That little boy really needed that. Thank you.❤
You are so welcome
I’ve never cried so much in a meditation before. I started listening to your channel a few days ago and I made it a point to listen at least twice a day. I’ve heard of the inner child concept but I’ve never tried it. Thank you for guiding me through your voice. I saw that he was fearful, and so scared of seeing me, thinking I would scold him. But I told him it’s okay and it’s safe here. And the last thing he whispered to me was “I will be okay.” I don’t trust him fully but at the same time I must. He’s always tried to go through fear alone. He’s so afraid but he’s so brave. Thank you - you’ve affected my life profoundly.
Last night I received the “thought/message” that I need to do an inner child meditation. This is divine timing. Thank you! ❤️ so many tears.
I didn't realize how much of that little guy is still in me and what he needed. Thank you
I’ve never cried during a meditation. This was something new and probably the most effective meditation. I cried my heart out and simultaneously felt I was healing the wounds from my childhood. I saw the little version of me in her cute blue dress, that she loved wearing. She was a feisty, witty little kid, but the world tried to burn her fire down because it was too much for them. During the meditation, she did not speak to me because she was shy. I don’t think she felt quite safe with me but she hugged me back and that felt good. Maybe after meditating a few times, meeting her more, she’ll feel safe to open up and return to her original fire state🔥
Thank you so much for making this meditation. You’re impacting a lot of lives. May god bless you❤️
Wow I came into the meditation not expecting too much, and a few minutes in I was in floods of tears. This is such a beautiful meditation thank you for sharing ❤
I also cried. I realized that I always described myself as “independent” when, in reality, I was emotionally neglected. I gave that little girl what I did not receive as a child.
Amazing... My inner child has declared to afford me strength, courage, Bravery and Money. wow It is so magical
This was deep…I imaged my teenager for the first time and I connected with her so much and felt so happy 😀… thank you x1000 ❤
This was a beautiful meditation- as I've never done inner child work it's was very nice to see small me and give him a hug. Will definitely take time.
This was such a powerful meditation. I was bawling my eyes out… it was a good cry. Thank you for sharing your gifts with us and creating space for needed healing.
Thank you Mina, glad you found some benefits :)
I’ve done many guided meditation in youtube however this is the first one that actually made my cry during an inner child meditation. Thank you so much! 😢
I'm so glad it resonated with you.
Teehee, ok, I am not letting lil baby me go, though. She also did not walk to me, she floated right into my arms! She is staying with me all the time now, no waving goodbyes. I am sure you don’t mind this slightly different alternative, kind guide. Thank you so much for your inspiration and happy first birthday!!! 😅
Beautifully said. I also didn't wave goodbye as she is my inner child ❤
@@tessatandler393 Awe! 😊
This would be the first time I’ve ever seen this page, my intuition was telling to do this today and I can proudly say thank you so much for this. I haven’t been able to talk to or speak to my inner child, I felt safe and at peace with myself. I saw different versions of myself but that one that was standing in front of me was my 16 year old self that I have completely forgotten about until this very moment. I finally saw her, spoke with her, hugged her and I felt a sense of peace. She’s extremely proud of me and I never expected her to be. THANK YOU SO MUCHH
I hadn’t cried this hard in a while. Thank you ❤
I grew up kind of stoic but this helps tremendously. It reminded me of a specific time in life when my mom and dad were not around and I felt abandoned. I needed someone to help me process some emotional thoughts I was having. I felt scared and alone and just needed someone to be there. I hugged tha teenage boy and told him it is ok you are not alone and I understand what you feel. Man it is the most liberating emotional experience ever
I cried so hard. My inner child told me I’m alone and scared. I consoled her💛 I’m not alone and theres no need to be scared anymore. I’m here.
I did this meditation again tonight and as opposed to last time, this time my inner child was calm, still, relaxed and secure and I cried to hard. I think this time my inner child told me not to worry. A very different experience than last time.
Oh my God what an amazing 👏🏾 😍 🙌🏾 feeling I just felt watching the toddler of the inner me. My inner me gave me so love that allowed me to embrace and become greater. I thank God for this meditation. I have never done a inner child one like this before. I really did feel like 👍 I saw my toddler self happy to see me and gave me lots of love ❤. Thank you for allowing me to partaking into these lovely and exciting guided meditation.
For those who have not experienced your inner self. I want you to make time to see your inner child you may be surprised at what type of confirmation that can assist you in your near future or present self. Have a great day my ❤.
I just started bursting into tears! Felt like this meditation went for like 2 seconds! Felt a weight lift off my shoulders! Thank you so much!💜💫🌙
Wow this really brought out tears for me. I can't wait to so this one again and see which other versions of myself I meet!
I started EMDR therapy a few months ago and was instructed to meditate at least once a day to get and stay in touch with my inner child. I came across this meditation and absolutely LOVE it. I love the sound of your voice; so gentle, sweet and kind. Tears come up each time I listen... at 71 years old, there's lots of hurt and pain from so very long ago. Feelings of loneliness, abandonment & abuse still needing to surface and be felt so that I can let go. Thank you for another tool to help me heal.
Great experience as I said my inner child that I love him he just hugged me tightly and started crying. Thanku so much ❤❤❤❤
Grand Rising GM!! I had 2 listen 2 this over & over🥺.
Amazing results 😌 ty so much...Namaste🙏🏽🥰🌹
Thank you for this! ❤ tears of relief I wanted to hug my inner child so much . I’ll be back for more thank you
This meditation made me sob like anything and made me realize how important it is to identify your wounds plus work on them . I am so greatful that I understood i need to work on my insecurities and where do they stem from.
What?! I watched a training on healing my inner child yesterday and just wrote healing my inner child as a gratitude/goal in my journal. I open up RUclips to do yoga and this is the meditation for today?! Now I know for sure you are my angel ❤❤❤
I felt so happy and a feelings of sadness at the same time, thank you so much for this meditation, I shall do this more ❤
this made me feel so safe and valid. we did a lot of talking about the way I grew up today so being able to see myself and tell her that she will come out the other side a stronger person felt so amazing.
That was lovely. Extremely emotional. A memory came up that I didn't expect. Crying, healing 💛
It was wonderful
I was happy I met her
She was beaming with joy and playful 😊
I laughed with her and told her that I love her even other people do or not and she’s my priority ❤❤
One of the most impactful meditations I've ever had from this channel. Thank you. I needed specifically this today.
I've only really meditated a few times... The fact that I was sobbing during this shocked me. I cannot wait to see how much I can grow.
I can’t visualise my childhood self, but I felt her presence, she told me she was proud of who I’ve become, left giggling and jumping and I took her pain away. It was a very powerful exchange and tears were shed. Thank you for posting this. Definitely will do it again and again through all the ages ❤
With this practice i met the happiest version of myself ☺️
Gratitude 🤗
I have been doing your guided meditation for 2 years now and recently i have been learning about inner child and wants to heal him. I did this just now and i bawled like a baby, uncontrollably. I bawled some more after the meditation ends. This is so powerful. Thank you. I feel so much better and feels more love for myself. I want to protect and loved that inner child version of me so much, i never thought it was possible. ❤🙏🏼
Great job MeshMesh, thank you for sharing your experience with us!
I started crying during the meditation when I visualised the lil me. I'm grateful that i found this meditation. I feel safe and loved now that my inner child does
I dont usually like guided meditations but i loved this one💖thank you
This has been so much help on actually healing deep trauma. Now when I have bad feelings I work to bring the healing light to them.
Thank you Laurel :)
I found when I did this meditation that I was the one that needed healing, not my inner child. I came from a shadowed part of the corridor, and she came from the light. I took a knee in front of her, not wanting to touch her because I would tarnish her with myself. She patted my head and told me everything I was supposed to tell her. She told me she loved me and I started crying. Then she took my hand and took me through a door to a meadow. She told me it’s okay the way that I turned out. She accepted me. Thank you for this.
This is my second time coming back to this and what’s interesting is this time around, my younger self was nourishing the present day me. I’m still so grateful thank you!
Wonderful!
OMG this is beautiful, my younger self was so excited to see me. She is proud of who we've become. Thank you
This is the most beautiful meditation I've ever listened to. Thank you so much, amazing! ❤
Wow, thank you!
I needed this; I was sobbing at the middle to ending of the video. The feelings I got from the inner child were fear, confusion, and not knowing what would happen to them and I felt that to my core.
I’ve never cried so hard during ( and after) a meditation. Very healing. ❤ thank you !
I met with my 7 year old self who told me that she was afraid to shine. Because it brought others sadness, insecurity and scorn. Thank you for this amazing meditation. These insights are invaluable.
It was really hard....couldn't stop crying. I never thought i needed this but my tears tell otherwise. Thank you !
Holy cow, I’m not one to typically feel strong emotions when I do mediations but for some reason today I cried so hard with this. I didn’t know that I needed to hear this message so much… thank you❤
I did this meditation practice and ma’am… you had me bawling when that white light came through and I got a glimpse of a side of me that hasn’t been shown in ages. Ooooof… the water works came out 🥺. I cannot thank you enough for helping me fix myself.
Great job Khiyle :)
All I had in my head was number 11 and I found it hard to physically picture my inner child...so I went with that. My inner child said to me I am here for you and sent me love and inner joy 😊. I cried a bit. I have just started my journey of inner child healing...from a realisation during a counseling session.
Thank you. A needed inner child healing. I cried so much. You are amazing. I finally felt love as I hug and embrace my inner child.
Thank you for this queen. It’s to the point, uses breath work, visualization. It’s perfect
You’re welcome 😊
I knew exactly what version of my past self I went too and caught a glimpse of the certain unexplainable moments of joy I felt over ten years ago. I guess I realize now that the only thing we have is the present moment, and that is where all joy is. Not the past and not the future. I am still new to spirituality and meditation, but I can’t deny its power. Thank you for sharing this guided meditation.
I treasure this meditation beyond explanation. Thank you a million times.
I cried cried cried alot after meeting my child child..I m feeling very relaxed and I am at peace ...thanku so very much for this wonderful meditation......lots of love to you ❤❤❤ and thanku universe and my dear angels ❤❤❤
the way i immediately saw her and wanted to run. and she told me she didn’t feel seen or understood. so now i know exactly what i need to work on. thank you. this was powerful and emotional
A tear is streaming down my face...Thank you. Long overdue.
Thank you so much for this. As i'm writing this i'm currently crying from my eyes and nose with years making a puddle on my bed sheets. I really needed this. I want to heal myself and keep upgrading myself and never stop. I wanted to tell my inner child that i love them very much and that they're not alone. I'm there for them. Again, thank you so much for this video, it was very impactful. Much love, light, and peace.
After I experienced this kind of meditation, I just realized that all this time, now that I'm 18, I've just realized that all this time I've just been hating myself for no reason. After I met the little me, it felt like she was just hiding in a place where love would never touch her. It is so sad to know that the little precious soul that has always been loved for the past 12 years of her life is now just hiding in a place that has made her fully isolated. loved this kind of meditation, thank you sm
Omg😮 ! This made me cry .. but this was the most beautiful feeling l ever felt, l will always meditate using this track until my inner child comes and whispers in my ears that she’s safer and happier
This is a wonderful meditation that I will definitely come back to. The tears rolling down my face as I saw my 1 year old self. Such love. Thank you ❤
Thanks for sharing!!
Holy crap!
That was intense.
Thank you sooo much!!!!
My inner child told me she missed me…. That statement was so monumental, I’ve been stuck in autopilot for a while now and hearing that was eye opening.
The tears were flowing during this meditation and being new to meditation and skeptical I believe that meditating will be a daily exercise in my life and can help me start to heal from my childhood traumas and neglect. Thank you for this gift
Thank you for this meditation! I usually forget to connect with myself and my various aspects, but this one hit me a lot emotionally. I cried so much when she, the younger version of myself, whispered the thing I hoped the most. It was so generalized, but that's all I needed. I felt once again less stressed and anxious to meet the day of tomorrow. Thank you!
incredible inner work guidance - so powerful thank you 💜💜🙏🏽🙏🏽
I have been working on loving my inner child I want her to feel safe and I tell myself I am safe in my body❤
Ah the deep tears that poured out of my soul during this meditation were so heartfelt & beautiful! I couldn’t vividly picture my little self in my mind, but I was overwhelmed and could see with both my eyes closed this IMMENSE, BRIGHT WHITE LIGHT wrapping around me and inside me 🤍
That was very interesting. It felt very strange meeting my inner child. She was very hestitant and careful when we got closer. And I didn't feel like hugging her because that would have been way too much. I had to be very gentle. She was also very clear about what she didn't want to do regarding your suggestions and I reassured her that she didn't have to do anything she didn't want to. That made her tear up and I felt so proud of her.
Thank you for this! I've been struggling to love and support myself as a 26 year old woman... I am always my biggest critic since my parents would judge me and my appereance all the time. Visualizing and speaking with little me made me promise to myself that I will treat me better, like no one ever did and I will love her for the both of us. Thank you for this amazing meditation, I cried a lot. I feel lighter now, and with hope.
Was wondering if crying is a common reaction to this meditation, and I'm glad to see I'm not alone. Thank you
I cried the closer i got to her and felt like i needed to say im sorry, but then i wanted to play and be with her again. Thank you, thank you...will do this again!
Tbis is the most powerful healing mediation ever for me , because to come in touch with the younger you to meditate on that really makes you face what you’ve been through in life in retrospect and healing
Thank you so much, I cried during this meditation because I am happy that I finally created a connection with my inner child. You are amazing thanks ❤
I saw little version of me, gave me white flower and put it on my ear. She hugged me and I cried. She said to me to trust the process. Thank you for this
I feel lighter and happier and loved Namaste to the unversed love in light ❤❤
Thank you! I really needed this! Thanks for making these meditations for us. They are made with so much love and we appreciate it! ❤️❤️❤️❤️
Great timing of this. Thank you.🙏🙏🙏💙💙💙
You are so welcome
My inner child says... I love you Great Meditation.
very beautiful and soothing voice. An awesome session. thank you very much
Glad you enjoyed it!
Wonderful thank you so much . I cried but was very healing x ❤