WATER RETENTION effects on Muscle Definition & makes you Bloated | How to fix it | Info by Guru Mann
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- Опубликовано: 6 сен 2024
- Water Retention! What Causes It? How To Get Rid Of Or Prevent It? Know remedies by fitness expert Guru Mann...
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👉🏼LEAN MODE
Workout: bit.ly/2cRL5TF
Nutrition: bit.ly/2dfOpb4
👉🏼 GAINER (Pecs & Delts): bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: bit.ly/2cHp3pi
👉🏼CONTROL DIABETES: bit.ly/2dcq9Zv
Those who r in hurry-
1) Avoid sodium in your diet
2)Try to decrease your carb intake(make it half
3)Drink lots of water .
Thx bro
Thnx buddy
Thank you so much
Thanx bru
not avoid salt less salt
You are the legend in fitness, no one can compete you. Love you bro from Pak.
Itna achha information diye sir ne fir bhi dislike...Jo log dislike kar rehe na woh jindegi mai aage nahi jaa payenge..
Sir apnay jitna aasan banadiya hai sab kuch logon ke liye dil se duaen nikalti hain apkay liyay
This tip is really helpful for weight lost ❤️❤️ Love you Sir ❤️
Hi Guru
I am Kiranjeet Kaur from Rajasthan. I love to follow your all videos... I am fitness freak ... But i had gone through a very bad time for last many Years, and i have spoild my body a lot... Gained a lot weight n fat... Many health problems too..
But your videos inspires me a lot..
Thanks a lot Guru...
has anyone told u yet that u look so similar to vidyut Jamwal??
Dhara C ya right
Kaju padaya yup
Dhara C bhai guru Mann ki bejti Ni kr RHA pr not even close to Vidyut
Yes u are right
Dhara C yes
Sir ek video banaiye "A day in the life of guru mann" .... maja aa jayega sir.. Please sir its a big request.
do not dislike guru's video .....dislike wale ve hi hai jinhe yaa to samj nhi ata ya ve smjna hi nhi chahte and thode second video dekhne ke baad dislike....so pls watch full video.
Guru is guru I love ur knowledge gurumann sir it's worth more than money. Helpful video none told like this sir
nice
This video is verry helpful Thank u sir ❤❤❤❤
Thank you sir for caring our health and giving lot of important knowledge sir you are hero of india nobody can do like you
haters gonna dislike... love u guru bro from Pakistan
great job Sir, thanks for helping us and our community.
sir please make a video on "how to control THYROID ".
awaiting your reply
you r a very helpful person... bcoz of u my health become a better than before... thank you so much guru mann... god blessed u... jaise aap dusro ke health ki care karte ho waise hi god aapka health aise hi fit rakhe...
Sir in India.... there's a common belief among people that you should not drink water while standing as it causes health issues.
Is this TRUE ??
PLEASE MAKE A VIDEO ON THIS.
I watch many videos but no one clearly explain like u.. 😘 . Great video👏👏 sir.. When i am watching u r video I feel like I loosing water retention in my body.. Today on words i am big fan of u. Sir.. Thank you. 🙏
Guru mann sir..U really rock... i m gr8 fan of urs.. u r the only genuine youtuber who tells the fact without expecting anything from us :)
Nice person clear speech and easy to understand thanks it helps alot.
Good knowledge on water Retention..............Thanx a lot
Thank u so much guru. Your video is very helpful, and your other videos are great too. I m a big fan of yours 😊
paji u r great mentor...nutrition ghar to ee start hunda he market products baad di gall he
Super precise knowledge!Bravo sir.
Thank u so much for sharing good videos Guru bhai
Buddy, i am on keto from last 20days. Yesterday i was sweating with hell lot of salt. When i googled the reason, i found this. Kindly have a look at this and make us understand more clearly.
From "The Art and Science of Low Carbohydrate Living"
Low carb diets are natriuretic - they make the kidneys dump sodium. Sodium deficiency can cause headache, dizziness and fatigue. With continued low carb intake and sodium restriction, at some point your kidneys start to excrete potassium in order to conserve sodium. Potassium deficiency can lead to muscle cramps, cardiac dysrythmia. it can also cause the body to lose muscle, even when there's plenty of protein in the diet.
Very useful info as usual Gurruman bro & thnx a lot for educating us , Love u ❤️🤗
Please make a video on "How to fix Anterior Pelvic Tilt"
Thank you sir, ap USA me hote hue bhi hm logo ki kitni help krte ho.. Thank you so much guru sir.
Thank u brother for giving us information... respect 🙏
Bhai this is the best video u have uploaded till date as I have a high water retention body & I followed this tip it works miracle to my body thanks
Did your muscles get tight and hard now or still bloated and fuffy ? Did this work ? Please do let me know :
🙏🏻Thanku so much for this video sir mai apki sari cheegen follow krti hu par meri body ki skin bahut hi jyada loose h or motapa to h par energy uske aadhi bhi ni h rooi jaisa foola foola h pil pila sa aaj pta chala Ku h thanku thanku so much main bahut mirch masala khati hu or salt khane Ki koi had hi ni or carb to ufff khair aaj se sb band🤗🤗
Thanks Sir you re too good. God bless you and your family
Keep educating n motivating us sir 🙌
Sir,thanks for your well educated information to share all of us
I don't know to express my gratitude towards ur work from all of us ...Thanks a lot bro
hey! Thanks for this video... U really doing a great job...I request you to get a video whether Fasting is good for health or how often we can do fasting??
Gurpreet Singh I didn't find it...
pranayi patra intermittent fasting has worked on many people including myself. you can google it. its definately not bad for health.
1 number video hain bhai...location, tshirt, information, and last part bye bolne ka style....too good
please provide Benefits & Side Effects of Vitamin B Complex. thanks Guru Mann
you can use tribulus power capsules if you have any water retention problem.
Daily life me carbs ki jgah kya khae???
Plllllzzzzz telllllllll
thanks for the info. Guru Maan Sir . lots of love.
aap ne jo information di hai wo bahoot achhi hai aap bahoot achhe se samjhate ho sir
Thank you so much simple tarike sy samjaya 👍👍👌👌👌👌
Simple, informative and to the point
Thanks for such a valuable information. ..
Hi sir Tanaku very much God bless you
Sir please Make video on Anterior pelvic tilt
Hats off and Respect for what you're doing
Guru Sir Plz Ek Question hai Carbs Kam kar diya to kya khayee fir??? Veg diet me to carbs he milta hai!! :( Plz Ek video Baniye jisme list of Food for Carbs list of food for fat and list of food for protein ho.....
Makes sense. No one explained the this way before.
Sir you explain properly. I like the way you explain.
😊😊😊
I hope u & ur family good & fit, ur all video r really helpful, so will u please review about"medisys 100% whey protein"?
Mera confusion foor krne k liye thanks ❤️ Gratitude 🙏🏻🙏🏻🙏🏻
sare ethe expert ban gye 2 mhine guru maan ko follow krke apne aap ko trainers nutritionist smj rhe khud nu .
The way video started i felt like a star is sitting. Sir you are amazing 😉✅❤️
1gm (sugar, salt, carbohydrates) = 3gm water hold krti hai.....isliye roz 100gm carbs kam krte ho to aap ko 300gm weight kam ho jata hai...isliye bne to keto diet kr skte hai week me 2 baar
Superb Information As always dear Guru maan sir jai ho
Thanks for your videos
please make video on Sugar Substitute used in Black Coffee or tea weather Good or Bad
aap jaisa koi bhi nahi hai.
I am your big fan
wow man very informative.may GOd bless you
Thank you so much Guru Mann.
Thanks for the info sir...God bless uhh
Very Useful Information Sir Thanks For Information
thanks guru👌1happiest holi too you thanks fr giving so m7ch of knowledge in body building
THANKS BHAI IT IS VERY NECCESSARY FOR ME THANKU AAPNE MERE MSSG KA JWAB ITNI ACHI VDO SE DIYA
Please tell about gluten ? Does it also lead to water retention ? How to track that ?
Sir.. please cheese, mayonnaise, sauce, ketchup, sezhwan, muesli, Nutella, condense milk, sugar syrup for milk shake like harshey's syrup, etc breakfast wali chizo par video video banao.. mai ye sab chize bahut khana hun.. please jab b mauka mile zaroor in sab par video banao.. your big fan😀
Just Oats. all mentioned things are unhealthy. If wanna build muscles, just Oats.
sir thank u for ur priceless information to us
I want to ask sir how to clean our blood ?
guru Mann please give information about pink salt Himalayan pink salt...
tysm guru Bhai ji your advice is always valuable..
awesome stuff sir u r simply out of words hats off
Which type of diet we should follow if we bulking and bloating is also coming with it... Pls tell🙏💓
Really great information sir
Bravo.... Thanx for making this video
sir why don't you try in Bollywood ? u have an amazing physique 👌👌👌👌
Shary saifu kyunki movies ke liye acting important hai physique nahi
@@soretuber847 to konsa humare Bollywood walo ko acting aati hai
@@iiatifkhan kyun nahi aati SRK Aamir Hrithik Amitabh Nawazuddin etc ko nahi aati
itne v kharab din nhi aye h guru bhai ke
@@Shubham_Sharma_Official SRK 😂😂😂😂😂 abe bas amitabh or nawazuddin ko ate ha
Thanks so much for the info 👍👍
Thank you so much Gurumann Sir ...
I m be big fan of you sir.......due to complete knnowledge of Bodybuilding science...
Thank u so much sir....i really need this video.....thank u once again sir
Please review all plant protein from amway and please tell that should we use it as a protein source.
Sir video banaiye eye bags ke liye plzz🙏
Sir, Please tell about PRAWNS. is it good for cholesterol patient??? I'm in confusion. Please help me guru mann. 💗💜💗
sir make a video on rice brain oil is it good
bina kisi lalach k aap kitmi information dete ho logo ko dusron ka to pata nhi but i just love you sir i just wanna meet you bhai you are such a simply awesome. i salute you sir.
thanks guru.. i finally got what is the water retention
HEY MAN. i watch ur vids nd found tht u have good sense of knowldge in health,fitness,nutrition . SO I REQUEST U TO MAKE A VID ON VEGAN. VEGAN HARDGAINERS. SOURCES OF PROTEIN ND SO FAR ALL THE THINGS U CAN COVER ON VEGAN LIFESTYLE. im vegan nd find it difficult to gain muscle, maintain good posture, ND SOME HORMONE ISSUES TOO. so plz get me thru dis bro..
Gurumann sir please provide information on glucosamine foods or supplements to relieve joint pain
GURU sir please make lungs infection diet and thyroid ...PLEASE
Is using Aldacotane good for health
I m new here and i want to say only one word for you,
You are awesome Guru maan
Good info thanks..
very nice place chalo gurumann Sir ke vajah say videsh dekhne milta hai vaha ke gore great thk behind gurumann Sir happy holi to you and ur family....keep .motivating can Indians compete in upcoming 20 years in Olympia...? ? ?
Sir plz make a vedio on does protien should be taken with milk or water
Super 👌
Thank you sir
One of the best channel ❤
Amazing video sir. I have been able to transform my body by getting inspired by you. Thank you so much. I weighed 91 kgs in October last year and now I am 79 kgs in March :)
I have a question though
"Is one spoon of Desi ghee better for consumption than one spoon of olive oil?"
Jasluvdeep Singh No bro Desi Ghee is Saturated Fat bad fat and Olive Oil Good Fat
Only Olive Oil
Sir what about creatine? Creatine also holds water, how much does it retain and will that effect the definition of muscle?
nice info. gurumaan . please make a review on B protein supplement. its a British Brand. it's very famous in India.
avanish like Britisher brand please use Indian brand and support India
yeah sure I'm always use Indian brand in any aspects but its about Nutrition so if Indian brand is good then I'm going with it.
avanish Fitness bekar h bhai
B protein is good for gaining weight.. i gained 2kg in 1 month
sir Will you please make a video on perfect rich salads for weight gain for young age boys which is easily available in india
Good information guru maan bhai . Over and out