The Power of Language to Increase Psychological Flexibility & Boost Resilience

It’s true that a healthy diet, physical activity, adequate sleep, strong social connections, optimism, and gratitude are crucial to your ability to bounce back in the face of adversity. But those aren't enough. There’s something much more fundamental that must be present if you’re going not only to survive, but thrive.
That fundamental element is psychological flexibility: your ability to act in the service of your deepest values despite difficult, painful, or uncomfortable thoughts, feelings, or sensations.
​​In this Be Your Own Best Coach session, we delve into the role language plays on your ability to respond, adapt, and assert control when you get thrown off course by disruptions, surprises, or obstacles on your path to success. We also share three effective strategies you can incorporate into your daily life to improve your adaptability and bounce back from adversity stronger than ever.
"It was such a short but motivating and inspiring session. Looking forward to attending more sessions in the nearest future. Thank you!" - Elijah, previous webinar participant
​See how small details of language can have a big impact on living a life of rich meaning and satisfaction.
Watch the first of our psychological flexibility series: Two Ways to Harness Psychological Flexibility to Boost Resilience • Two Ways to Harness Ps...
www.beyourownb...