Huh that’s interesting, usually I would think for anxiety and stuff you would want to focus inwardly to focus breathing and slow yourself down, but this is a very interesting reverse, I’ll be sure to share this one for sure.
Wow, yeah, I have felt that before. That's why I enjoy yard work so much. In the first minute I might still get caught up in my own thoughts, but after the work gets harder I get out of my head space and focus on the chore and I can let go of some stuff. Thanks!
Interesting! I've started trying to pick up on other people's body language, eye colour, just little things and it's really helped take my mind off anxiety. It's also confirmed, as I get better at reading body language, that other people are also anxious which also helps. Seeing most people go about their lives you'd never guess, just like no one is noticing you being anxious even when you feel like everyone is looking at you.
I watched this video a few days ago, and today I was having trouble with obsessive thoughts and anxiety. For some reason, this came to my mind and I decided to try it. You have no idea the world of difference it made to me. I usually struggle immensely with getting out of my own head, and end up dissociating for hours on end. But this skill brought me back to the present moment and reality. I am always so grateful when I can add new coping skills to my list, because I've struggled with finding ones that actually work for me for so long. I can't wait to share this news with my therapist, and share this video as well! Thank you for making someone who's been working so hard to better their mental health's life just that much easier ♥️ All the love and best wishes to you, towel gang for life
Seriously his videos have helped me so much, however I had to do the exercise twice because the first time I was like, "hey!, he has beautiful eyes" when I did the exercise again I came to realising that I tend to focus to much on the person I'm talking to and with that I tend to be to awere of the person I'm talking to getting anxiety because I somehow feel that one of us is going to do or say something that will result in ruining the possibility of a friendship or any other relationship. Seriously his video to me are like usual tips to how feel less anxiety and get more self confidence convinced with small 'eureka' moments of self discovering, he is amazing.
I experience severe depression and anxiety and do use this technique to help me during anxiety provoking situations or whenever i just need help grounding myself. It can really be a very useful tool to keep in your back pocket.
Maybe that is why I look around people watch when in a large social space. It takes attention out of the fact that I am in a bigger space with many people and my focus is their reactions.
Hello David, Please do one reaction video on Tom Hiddleston. He speaks in a very enchanting manner. You can do a public speaking celebrity series..one more eg i think can be Tom Cruise. Even stand up comedians and storytellers. P.S. saw your ted speech several times. one of the best. never discovered until a week ago that you have this amzing youtube channel too. Thanks.
For me what makes a big difference instead when I feel anxious in a social situation with a lot of people is to focus on regulating my breathing, and to keep breathing regularly no matter what is happening.
I'll try this next time I'm having anxiety problems. :) Usually I just try to focus on breathing but maybe this technique will help with breathing too.
I actually have a question for you JP so i just got my new position as a cater manager i've never been a manager before and i have dyslexia and i wanted to know if you have any tips on how to speak when you are in meetings with CEO or having meetings with your crew so it gets across from them to understand i would love some advice from you ❤❤❤
Huh that’s interesting, usually I would think for anxiety and stuff you would want to focus inwardly to focus breathing and slow yourself down, but this is a very interesting reverse, I’ll be sure to share this one for sure.
yeah I think it is more about distracting yourself
I most definitely could tell the differnce, but I was too busy concentrating on both simultaniously due to my ADHD. But it did work.
Lol vibes
What the hell…the more I think about it, the more it makes sense, yet I was blind to it all the time, thanks David for opening my eyes to this
Wow, yeah, I have felt that before. That's why I enjoy yard work so much.
In the first minute I might still get caught up in my own thoughts, but after the work gets harder I get out of my head space and focus on the chore and I can let go of some stuff.
Thanks!
Mesmerizing
Dude this could have helped a lot in the school speeches. Man i wish public speaking was taught in schools.
Interesting! I've started trying to pick up on other people's body language, eye colour, just little things and it's really helped take my mind off anxiety. It's also confirmed, as I get better at reading body language, that other people are also anxious which also helps. Seeing most people go about their lives you'd never guess, just like no one is noticing you being anxious even when you feel like everyone is looking at you.
Brilliant! 🙏
I watched this video a few days ago, and today I was having trouble with obsessive thoughts and anxiety. For some reason, this came to my mind and I decided to try it. You have no idea the world of difference it made to me. I usually struggle immensely with getting out of my own head, and end up dissociating for hours on end. But this skill brought me back to the present moment and reality. I am always so grateful when I can add new coping skills to my list, because I've struggled with finding ones that actually work for me for so long. I can't wait to share this news with my therapist, and share this video as well! Thank you for making someone who's been working so hard to better their mental health's life just that much easier ♥️ All the love and best wishes to you, towel gang for life
He read my mind! every time!!
Love this style of videos!
Seriously his videos have helped me so much, however I had to do the exercise twice because the first time I was like, "hey!, he has beautiful eyes" when I did the exercise again I came to realising that I tend to focus to much on the person I'm talking to and with that I tend to be to awere of the person I'm talking to getting anxiety because I somehow feel that one of us is going to do or say something that will result in ruining the possibility of a friendship or any other relationship. Seriously his video to me are like usual tips to how feel less anxiety and get more self confidence convinced with small 'eureka' moments of self discovering, he is amazing.
Thank you. I needed that today
I experience severe depression and anxiety and do use this technique to help me during anxiety provoking situations or whenever i just need help grounding myself. It can really be a very useful tool to keep in your back pocket.
Maybe that is why I look around people watch when in a large social space. It takes attention out of the fact that I am in a bigger space with many people and my focus is their reactions.
Hello David,
Please do one reaction video on Tom Hiddleston. He speaks in a very enchanting manner.
You can do a public speaking celebrity series..one more eg i think can be Tom Cruise.
Even stand up comedians and storytellers.
P.S. saw your ted speech several times. one of the best. never discovered until a week ago that you have this amzing youtube channel too. Thanks.
Wow! really amazed by this video. the moment i started counting what was red in my room i didn't feel any anxiety
This is mind blowing effective
💛💛💛💛
For some reason I red the title like "Do you find suicidal situations hard" and I was like WOOAH there David back up a century or two
I'm doing better than my old self. thank you David, you're awesome.
It's really nice advice. Trust me.
Thank u sm
For me what makes a big difference instead when I feel anxious in a social situation with a lot of people is to focus on regulating my breathing, and to keep breathing regularly no matter what is happening.
Surprisingly it's worked😃
I feel nervous while communicating with a stranger. This trick is mind blowing. Can't wait to use it !
this worked for me
depends on the situation
Holy crap David!! It was really mind blowing haha. I'm definitely sharing this! (I finally spelled "definitely" without corrector help lol).
Interesting 🤔🧐🧐
How have you been Mate? I havent watched a video of you in forever. I use to love watching your videos everytime you uploaded.
is there a video where you explain all 110 techniques of public speaking?
idk i kinda like focusing on breathing slowly it personally makes me a lot calmer tho your method will probably work to :)
Could you if possible to a public speaker on greystillplays I would love to see that
thx
Good
I'll try this next time I'm having anxiety problems. :)
Usually I just try to focus on breathing but maybe this technique will help with breathing too.
I don't know cuase I have not been in a situation like this
Very interesting!
Wow
this is interesting
yes
Fax
What if there are lots of people around and that’s making you anxious? What do you focus on?
Hey mr.david have you analized why MatPat is so popular just curios
It doesn't work for me, when I have anxiety in social situations it's impossible, that that feeling go away, till it goes away.
Thats genius
I actually have a question for you JP so i just got my new position as a cater manager i've never been a manager before and i have dyslexia and i wanted to know if you have any tips on how to speak when you are in meetings with CEO or having meetings with your crew so it gets across from them to understand i would love some advice from you ❤❤❤
Can you analyze love is blind on Netflix?
I see this in my feed now that you've returned :)
Algorithm was unkind to you for a while I see
focus on the outside for less angst? Sounds like extrovert talking to me. As long as your head is calm I always thought it was the opposite
Nice
JP you accidently made this to long to be a short, just thought I'd let you know so you can correct it if you want.
When will you react to SSundee. I know you've seen my comments because you have liked a few of them
U gotta react to coryxkenshin.. plz
Can you react to CoryxKenshin.
can you do Imbrandonfarris he is a funny amazing guy that makes weird funny videoes
is it just me or did he disappear for five months
Can you react to amber heard
Yoooo