Stop Being A People Pleaser! | 🎧 Podcast And Chill

Welcome back to 'Podcast and Chill' on “Learn English Podcast” with Leo and Gwen!
In today’s episode, we’ll talk about how to say no. 🚫 Learning to say no is key for maintaining your health and happiness. We'll discuss setting boundaries and protecting your time and energy, helping you stay confident and respectful while saying no. 🌟
Don’t forget to check the free PDF for more tips and vocabulary
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[@LEP-LearnEnglishPodcast]

Hello everyone, this is today lesson's PDF file:docs.google.com/document/d/1-d2BO2TQLrwKhL5SM4GiU0CUDedqbxPvmu6TriMWt8g/edit?usp=sharing

[@linhdo416]

Well, I think this PDF file has a problem. There are some words that are different from this video episode. I hope you can check it out and give everyone an exact PDF file.😊

[@vitoria-wv4ov]

i was needing to hear that. thank you.

[@yininhi9172]

i like this topic, beacause i'm practing to say "no",too

[@NguyenTu-hr1sd]

Interesting topic. I ❤ it.

[@aaruuu896]

It's literally not easy to say someone no but yeah one thing for sure never be a selfless person sometimes it's good to become a lil bit selfish for ourselves. I'll try to say no no matter what if I don't wanna do it.

[@PhongTranPhuHoai]

I love your pidcast❤

[@learner-k84]

Try to say no ...don't say yes for every thing....in our life there's a power of No..let us say noooooo❤❤❤

[@Shawinaur]

This is always my problem, l can't say no to people around me. When someone asked me a favor, I'll just do it because saying no is so hard for me to speak even if l was so busy.

[@Jannatulreh]

I couldn’t say no.but I'll try to say no.

[@teqiero]

I love this topic.
I am studying English with this topic. It's very useful for me. Thank you.
I was also uncomfortable with rejection, so I usually said yes, but once I made a big decision and refused when I didn't want to, it wasn't worse than I thought.
So after that, if the other person's request is not my duty but my option, when I don't want it, I say no. Everything is difficult at first. But it's worth a try.

[@sofiamoura7364]

❤

[@jamilamanelsisters2361]

The best ❤

[@quyet387]

i like this topic the most bc sometimes i say yes with something that i dont want@@

[@Kenzysheref-b1d]

amazing keep going

[@putrijarinaramadhanti6548]

if u can't, just say no.. it can be more better for ur long life

[@bunguyen9681]

i wonder that is how much listening band for ielts

[@chaimatakkouk7798]

🌹❤

[@неизвестный_осьминог]

I never say NO)) When somebody needs your help you must give it, but first you must explain your position:
1. I'll ask you a favor as many times as you did
2. My help could be worse then you expected. So you have to be prepared to do your work after me or start it from zero. BUT TIME WOULD BE ALREADY WASTED😂😂😂😂

[@kevinleego4118]

I hope you can read the following videos a little slower, because I'm a newbie and can't keep up and don't understand.

[@iankaheloisa]

🥹💖

[@bayanabdullah9076]

القناه تهبل ليه توني اطيح فيها

[@learner-k84]

Try to say no ...don't say yes for every thing....in our life there's a power of No..let us say noooooo

[@user-dr5px8zi5r]

❤