Pilates inspired Snake variations progressing from beginner to advanced on the Reformer.

Variations of the Pilates Snake exercise progressing from beginner to advanced level positioning. Performed on the Balanced Body Allegro Reformer.

[@kathyerickson9402]

I will definitely be bringing variations 1 and 2 into my group class next week. Super fun!

[@PilatesExpanded]

Thanks Kathy- have fun!

[@vladasofuoglu9326]

Thank you very much cold not make this exercise at home.but now i wil try

[@PilatesExpanded]

Glad to hear it!

[@nicolecrozier2503]

Which springs do you recommend?

[@PilatesExpanded]

Hi, I use a Balanced Body reformer and would recommend trying 1 green spring, or 1 red with one yellow spring, or one red with one blue spring, to see which provides a tension push as you press out, while forcing you to use your abs to draw the carriage in.

[@nicolecrozier2503]

@@PilatesExpanded Thank you, will try that.