15 Minute Guided Breathing Meditation for Full-body Relaxation to Nurture Your Nervous System

Поделиться
HTML-код
  • Опубликовано: 21 ноя 2024

Комментарии •

  • @garydelgaudio5364
    @garydelgaudio5364 Год назад +6

    This one is just so relaxing an spot on I can't even explain it borderline emotional!!

  • @abdullahkhaled7601
    @abdullahkhaled7601 Год назад +2

    I am not interested in meditation, but I found your channel as an opportunity to learn English, especially your voice is pure and slow, which I can understand...thank you

  • @thomasponniah1385
    @thomasponniah1385 3 года назад +3

    Thanks. This was perfect.

  • @Proextensionist
    @Proextensionist 5 лет назад +17

    The best meditation I have done in a really long time thank you. I’m truly grateful for you sharing this x

    • @carolinemccready
      @carolinemccready  5 лет назад +1

      I'm so glad to hear it was helpful, you're very welcome and thanks for getting in touch x

  • @SNOWRYAN8
    @SNOWRYAN8 Год назад +4

    Air is free. You don’t have to pay for it…so breathe like there is an abundance of it.

  • @wayneosullivan5369
    @wayneosullivan5369 4 года назад +3

    I follow you Caroline, I find most days I meditate ,I find peace within , wether its your 13 mins breathing meditation, of the 18 mins I just did with you ,and even the 32 mins guided meditation ,you have a relaxing voice ,look forward to more content in future, be still and tap into tranquility

    • @carolinemccready
      @carolinemccready  4 года назад

      Hi Wayne, I'm so glad you enjoy the meditations. Thanks for following and hope you continue to find them helpful

  • @annetravis108
    @annetravis108 6 месяцев назад +1

    Thank you Caroline. ❤

  • @drmikepaulldc7814
    @drmikepaulldc7814 2 месяца назад

    Thank you for all of these meditations ❤

  • @hardeepsingh4988
    @hardeepsingh4988 Год назад +1

    Thanks sister

  • @vatayanmedyog
    @vatayanmedyog 4 года назад +4

    Caroline thank you so much, You have a very beautiful soft, meditative blissful voice, Very relaxed and beautifully conducted. Thank you. chareveti Charevati Chareveti...Namaste

    • @carolinemccready
      @carolinemccready  4 года назад +1

      I'm so glad you enjoyed it, thank you for getting in touch

  • @patriciodiaz6615
    @patriciodiaz6615 4 года назад +4

    It do me very good.....i have been very stress, your vídeo is amazing......thanks from Iquique, chile.

    • @carolinemccready
      @carolinemccready  4 года назад +1

      I'm so happy to hear that, you're very welcome Patricio

  • @kimmair9831
    @kimmair9831 3 года назад +2

    Thanks Caroline❣️ Your voice is beautiful, soothing. The meditation is a perfect combination of relaxation and visualisation with the choice to practice to individual preferences🙏

    • @carolinemccready
      @carolinemccready  3 года назад

      I'm so glad to hear that Kim, really happy it's helpful and you're very welcome

  • @kimMartinF2D
    @kimMartinF2D 2 года назад +4

    Soothing voice,excellent music,really enjoyed thank you!

    • @carolinemccready
      @carolinemccready  2 года назад

      I'm so glad Kim, you're very welcome, thanks for listening

  • @Itzzz_Flora
    @Itzzz_Flora 3 года назад +1

    Thanks 💗

  • @natashapiner8191
    @natashapiner8191 4 года назад +5

    What a great way to start the week. That was so relaxing thank you so much. My mind and body fully relaxed. Namaste

  • @latin3009
    @latin3009 6 лет назад +18

    It was priviledge to hear this meditation.

  • @joec3160
    @joec3160 3 года назад +1

    Really good job! Thank you so much

  • @iceniaj9980
    @iceniaj9980 Год назад

    Great meditation I feel so good so glad I chose this video god bless❤❤

  • @donburnham5183
    @donburnham5183 3 года назад +1

    Awesome 👏. I am having hip replacement in 3 days and will practice this right before they take me in ! Thank you

    • @carolinemccready
      @carolinemccready  3 года назад +1

      I hope the meditation helps Don and wishing you a speedy recovery!

    • @donburnham5183
      @donburnham5183 3 года назад

      @@carolinemccready Thank You Caroline.

  • @vivienneparker1626
    @vivienneparker1626 4 года назад +2

    Enjoyed this too Caroline thank you 😊

    • @carolinemccready
      @carolinemccready  4 года назад

      I'm so glad to hear that Vivienne, you're very welcome

  • @obaidnajm
    @obaidnajm 2 года назад

    Thank you my soul sister. I appreciate you. ❤🙏🌈🌹💕🌺

  • @tessatandler393
    @tessatandler393 3 года назад +1

    I love your beautiful soothing meditations. Thank you

  • @wendyfoxwell3447
    @wendyfoxwell3447 4 года назад +1

    One of the best practices I have done. Thank you 🙏 😀

    • @carolinemccready
      @carolinemccready  4 года назад

      I'm so glad to hear that Wendy, you're very welcome

  • @jeremyzutlas58
    @jeremyzutlas58 4 года назад +9

    Awesome meditation! Perfect combination of vocal tempo and soothing tone.. love the music choice.. and oh yess that accent❣️. 🕉️🙏

  • @livelike007
    @livelike007 3 года назад +2

    Ur simply amazing 👏 sending u lots of positive vibes ✨ thank you 😊 will keep using ur carming utube mainfuness videos u are god gifted 🙌 🙏 with soothing voice 🙏🌈🌟🌟🌟😇😇🌈🙏

  • @lorirobyn6470
    @lorirobyn6470 3 года назад +2

    Thanks for this. Exactly what I needed - you are brilliant xx

  • @chrissy_south75
    @chrissy_south75 3 года назад +2

    Wow. What an incredible meditation 🙌

  • @eileensayer4646
    @eileensayer4646 3 года назад +1

    Brilliant meditation. Thank you,

    • @carolinemccready
      @carolinemccready  3 года назад

      You're so welcome Eileen, I'm very glad you enjoy it

  • @Studio-vs5mo
    @Studio-vs5mo 2 года назад +2

    Truly amazing ! Feeling really relaxed 😌

  • @jillianalden8040
    @jillianalden8040 2 года назад

    Love your Meditations Caroline. Always make me feel better

  • @stevec9957
    @stevec9957 4 года назад +4

    Love your videos! Greetings from Denver Colorado USA!

  • @d.p.e.young-8790
    @d.p.e.young-8790 2 года назад +2

    This is an incredible meditation. It was exactly what I needed. Great job 👍.

  • @crazymissamy
    @crazymissamy Год назад

    Loved this!

  • @davidmoyer9303
    @davidmoyer9303 3 года назад

    I've been doing guided meditations for awhile again. Bouncing around from this one to that. Until I found you. I found some very good ones but you are the best. Staying with you.

  • @marypatriciamulhall4558
    @marypatriciamulhall4558 3 года назад +1

    Thank you for this wonderful meditation that has been a ‘godsend’ to me in covid lockdown. Your voice is so soothing too!
    God bless - MPMulhall from Windsor in the United Kingdom - home of the Queen!

    • @carolinemccready
      @carolinemccready  3 года назад

      You are so welcome, I'm very happy to hear it's been helpful in such a challenging time. Warmest wishes to you, Mary

  • @marlainaburnouf9259
    @marlainaburnouf9259 4 года назад +2

    I was in the middle of this meditation and feeling completely relaxed and wonderful when am I got an emergency test alert from my province in Canada just waiting for my heart rate to go back down to get back into it lol

    • @carolinemccready
      @carolinemccready  4 года назад +1

      Oh no, that definitely doesn't sound relaxing! I hope you managed to get back into the meditation

  • @Raizaunica
    @Raizaunica 5 лет назад +5

    Thank you so much, this is so relaxing and beautifully done.

    • @carolinemccready
      @carolinemccready  5 лет назад

      Hi Raiza, you're very welcome, I'm glad you enjoy it

  • @marleyray463
    @marleyray463 5 лет назад +3

    wow that was so amazing

  • @treetoplake
    @treetoplake 6 лет назад +3

    Thank you

  • @mardhiahk3705
    @mardhiahk3705 4 года назад +2

    Much needed. Thank you!

    • @carolinemccready
      @carolinemccready  4 года назад

      I'm so glad it was helpful Hannah, you're very welcome!

  • @windridr66
    @windridr66 3 года назад

    Another wonderful one. I am so relaxed.

  • @Irv885
    @Irv885 5 лет назад +2

    you have the most soothing voice.could only sit through 10 mins though.but i'll keep practicing to this one daily.

    • @carolinemccready
      @carolinemccready  5 лет назад

      Great to hear you'll be using it regularly, hope you find it helpful :) Thanks for getting in touch

  • @78logistics
    @78logistics 3 года назад +1

    Lovely.

  • @thomasponniah1385
    @thomasponniah1385 3 года назад +1

    Thanks for this. It was very calming.

  • @raylupa9313
    @raylupa9313 3 года назад +1

    Thank you for this🌹

  • @glendaharvey76
    @glendaharvey76 3 года назад +1

    Lovely, thankyou

    • @carolinemccready
      @carolinemccready  3 года назад

      You’re welcome Glenda, I'm very glad you enjoyed it

  • @skyn5440
    @skyn5440 3 года назад +1

    I floated into literal stillness

  • @sentwithecho
    @sentwithecho 3 года назад

    Another beautiful experience Caroline. Thankyou ☮

    • @carolinemccready
      @carolinemccready  3 года назад

      You're so welcome Ellen, I'm very happy to hear that

  • @stephentreanor5044
    @stephentreanor5044 7 лет назад +8

    That was absolutely amazing and it was exactly what I needed thank you very much. I’m keep practicing this

  • @anshugoyal8391
    @anshugoyal8391 4 года назад

    It's really wonderful. Thankyou so much .. ❤️

    • @carolinemccready
      @carolinemccready  4 года назад +1

      I’m really glad you enjoy it Anshul, you’re very welcome ❤️

  • @dtuk22
    @dtuk22 3 года назад +1

    I've one word to best describe this.
    ✨Fab...u...lous✨ 👍

  • @BeAHappyCamper2Day
    @BeAHappyCamper2Day 7 месяцев назад

    This is great except that a commercial comes on afterwards and ruins it. I don't know how to continuously play this or the ones for sleep. I wake up after I don't hear your soothing voice usually. Thank you for making these. I wish I had an eighth hour one of your voice for sleep.

    • @carolinemccready
      @carolinemccready  7 месяцев назад

      Hi @BeeKnd this video doesn't have an ad at end, so the ad you got was probably at the beginning of a video playing after.
      The only way to continuously play multiple videos completely ad free on RUclips is with RUclips Premium. I have downloads and completely ad free content available on Patreon: www.patreon.com/carolinemccready
      There are also MP3s available to buy on Amazon. I also have a content library on InsightTimer with both Premium and free meditations available (you don't need to pay a subscription to access the free content there and it's completely ad free). insighttimer.com/carolinemccready
      I hope that helps.

  • @yevb7666
    @yevb7666 5 лет назад +1

    Hi could you kindly restore the 20 min meditation that got deleted a couple of days ago - that was my absolute favourite meditation! super sad it got deleted. Love your work

    • @carolinemccready
      @carolinemccready  5 лет назад +1

      Hi Yev, i haven’t deleted the meditation, I just froze the video, because ads have started playing right in the middle, which shouldn’t be happening! Bear with me while I try to resolve the ads issue. The meditation is available on iTunes and amazon on the album ‘Breathing into Stillness’ and sales help support me to make more meditations. Hopefully RUclips will be able to resolve this and the video will be back up soon too. Thanks for getting in touch and I’m really glad you enjoy the meditations :)

    • @yevb7666
      @yevb7666 5 лет назад

      ​@@carolinemccready Thank you for replying I will definitely get the album now I've found out about it (i only realise now it's mentioned in the drop down menu). Thanks for creating such wonderful meditations. with much appreciation :)

    • @carolinemccready
      @carolinemccready  5 лет назад

      Thank you for your support Yev. Hope you have a great weekend :)

    • @robertybob4365
      @robertybob4365 5 лет назад +1

      @@carolinemccready Indeed, such wonderful meditations and so happy i found your channel again after losing the link on my watchlist to the abovementioned . Wonderful work Caroline. Will have a look on Amazon too!

    • @robertybob4365
      @robertybob4365 5 лет назад +1

      www.amazon.com/Breathing-into-Stillness-Simple-Meditations/dp/B01N57V8TC

  • @infinite5019
    @infinite5019 4 года назад +1

    soon as i pressed play i got into a coughing fit and literally coughed through half of the video
    i got some water and im
    restarting now lmao

    • @carolinemccready
      @carolinemccready  4 года назад

      I hope you enjoyed it the second time leaf x

    • @infinite5019
      @infinite5019 2 года назад

      @@carolinemccready yes the meditation is amazing and really relaxed me. I just saw ur reply sorry

  • @juliavee5671
    @juliavee5671 3 года назад +1

    How the heck did RUclips know this is exactly what I’m looking for

  • @kptl04
    @kptl04 Год назад

    Meditation 03:00

  • @tommyssanderson
    @tommyssanderson 2 года назад +1

    Another wonderful meditation!!! Just fabulous