Q&A: Dr. Greger Talks Low HDL, High Blood Pressure, Whole Grains, and More
HTML-код
- Опубликовано: 7 июн 2024
- Replay of Dr. Greger's live Q&A on Thursday, August 24.
0:00 Introduction
0:42 Will you update your yoga research?
1:52 What can I do to limit my exposure to radiation from CT and PetScans that I have to do?
4:12 My HDL is too low. Am I at high risk for heart disease?
8:42 What can I do to reduce high blood pressure?
11:07 How long does nighttime Vitamin D supplement last in the body? How long does sun-exposed Vitamin D last? Does Vitamin D absorb better with Vitamin K?
12:46 Would eating homemade sauerkraut and edamame together in a salad have a negative effect on sodium levels?
15:05 Are there any benefits from eating whole grains which cannot be obtained by eating an equal quantity of beans or lentils?
18:10 How much is too much of a calorie deficit?
19:50 What serving size of fruit should I eat?
21:27 I started taking amla and my cholesterol improved. What else can I do?
22:19 Could people with Hashimoto's eat gluten?
24:50 Do I need to add mustard powder to all of my cooked cruciferous vegetables?
27:06 Do I need vitamin B5/pantothenic acid?
28:15 I'm struggling with enjoying food on a plant-based diet. Do you have advice?
29:23 Pros and cons to nattokinase?
29:35 I have floaters in my eye. Any recommendations? 
Развлечения
![Dimension 20: Never Stop Blowing Up Trailer [Dropout Exclusive Series]](http://i.ytimg.com/vi/xYeXpbHnGEM/mqdefault.jpg)
0:00 Introduction
0:42 Will you update your yoga research?
1:52 What can I do to limit my exposure to radiation from CT and PetScans that I have to do?
4:12 My HDL is too low. Am I at high risk for heart disease?
8:42 What can I do to reduce high blood pressure?
11:07 How long does nighttime Vitamin D supplement last in the body? How long does sun-exposed Vitamin D last? Does Vitamin D absorb better with Vitamin K?
12:46 Would eating homemade sauerkraut and edamame together in a salad have a negative effect on sodium levels?
15:05 Are there any benefits from eating whole grains which cannot be obtained by eating an equal quantity of beans or lentils?
18:10 How much is too much of a calorie deficit?
19:50 What serving size of fruit should I eat?
21:27 I started taking amla and my cholesterol improved. What else can I do?
22:19 Could people with Hashimoto's eat gluten?
24:50 Do I need to add mustard powder to all of my cooked cruciferous vegetables?
27:06 Do I need vitamin B5/pantothenic acid?
28:15 I'm struggling with enjoying food on a plant-based diet. Do you have advice?
29:23 Pros and cons to nattokinase?
29:35 I have floaters in my eye. Any recommendations?
For the guy experiencing nausea from a sos-free plant based diet, I experienced the same thing the first few times I tried transitioning until I figured out what the problems were and got it to stick.
A) calorie deficit I was not account for.
B) it takes time for your gut to adjust, even to healthy changes, if you've been eating one way for so long and such to something drastically different.
Make the change slowly, and make sure you're getting enough calories as you do.
Introduce whole foods just a few at a time so you can know to cut back on the ones that hit your gut weird and try to incorporate those more slowly.
You’re looking great, Doctor! I really enjoyed this walk’n’talk!
Loved the rinse sauerkraut tip, to reduce sodium! Never thought of that. Thanks for all u do! ❤🎉
I have recommended your website to hundreds of people; doctors and medical personnel, philanthropists and my friends included. You say it better and with more authority than I. The best part about your scientifically correct approach is that you update the information when new discoveries emerge, and you are not afraid to tweak your recommendations. The WFPB diet is still the best approach to eating, and you’ve not moved from that position. Bravo!
I do the same, though a lot of time, it feels like talking to myself. LOL! The message isn't accepted by all, but the preaching must continue!
Always so nice to tune in :) thank you so much
Thank you for all your work.
Thank you for all you do!!!❤
Poor Dr Greger! 😮 in this video, I heard your comment about having to 'clear out' some of the stuff in your head to free up space for more, with interest. I have had to tell my family pretty much the same thing for a time. (albeit a medical condition causes my situation-not the INCREDIBLE influx of scientific data being CONTINUALLY processed and worked through-Dr Greger ) thankyou from so many of us for your efforts to present us with so much of the good stuff ✨️❤
I love this channel!
I have never been so excited for a book to come out! LOL! I preordered it the second I heard you mention it and the countdown began. I love the little snipits that come out. from it and can't wait for the webinar. I saw the last one on sunscreen, having been a faithful suncreen wearer for the last 35 years - every single day so I was concerned about the lack of safety testing and the fact that we absorb more than originally thought so I've switched to the mineral sunscreen. Thank you for all you do. Question: Out of curiosity, what charities do you support with the proceeds from your books?
May God bless you to the maximum
What a sweet blessing. I'm borrowing it to use.
What a king
Anyone know how to watch his older webinars ? Even on the website can’t find
B5 sources are mushrooms, fish, avocados, eggs, lean chicken, beef, pork, sunflower seeds, milk, sweet potatoes, and lentils, so take your pick.
Dr G, missed the live but wanted to ask about a high cardiac calcium test score. I went WFPB (mostly) after a stroke 2.5 years ago. My weight is good at 117 for my 5'4.5" frame and even my primary doc says all other blood lipid & metabolic tests look great. I really don't want to go on Statins! I'm okay with the low-dose aspirin but wondering if there's anything else I should be looking at. They're kinda' insisting I go see a cardiologist and I know he'll lean hard on drugs. HELP!!
Have you considered Dr. David Jenkins' (vegan) Portfolio diet? It's a diet specifically to lower cholesterol, emphasizing specific foods to eaton a regular basis.
One food that is good for you anyway and will provide lots of B5 is Nutritional Yeast - even the non-fortified stuff.
The problem with brewers yeast, is that it has been pasteurised. ‘Nutritional’ brewers yeast is a marketing term.
@@davedewsnap288 Not sure your point. Nutritional Yeast is not Brewer's yeast, and does contain lots of B5.
@@NoExitLoveNow yes, ‘nutritional’ yeast is re-branded brewers yeast. Its the same variety of yeast. Its a throwaway by product of the brewers and bakers industries, that get’s marketed as ‘nutritional’ exactly because it is fortified. Non fortified yeast is traditionally called ‘brewers’. A left over from the 80s health industry that got re-branded.
@@davedewsnap288 Again, this is a non sequitur. Nutritional yeast no matter what you want to say about it is one food that is good for you anyway and will provide lots of B5 - even the non-fortified stuff.
Yeast allergy as more common than gluten allergy. Clearly you’re one of the lucky ones, but then again, you probably dont know.
Can someone please tell me where I need to go to ask Dr. Greger a question?
On homemade sauerkraut and edamame question, it would be interesting to test miso made with edamame vs miso made with yellow split peas to test if it's the effect of soy
Also, it would be interesting to weigh the benefit of eating sauerkraut on the microbiome vs the risk of the extra salt
I am doing myself sauerkraut with less salt and is very very good, but in the summer you have to keep them in a place colder
@@gabriel65304 I would be too worried about any harmful bacteria taking over
Thank you Dr Greger
24:50 I think they meant, do you need to add mustard to all cruciferous vegetables or is it just beneficial to broccoli?
I also take Amla.
I’m glad to hear I get vit K from the greens I eat. I have a sun lamp and take vit D, especially in the Fall and winter months.
How many steps do you get a day?
How do you eat a vegan candida diet?
Bonjour docteur après avoir lu votre livre
J'ai une interrogation au niveau de l'acide phytique dans les amandes
faut t'il les trempe ou enlever la peau où les manger complets pour les laits végétal mille merci de m'apporte une réponse mille merci pour votre travail
Tonio
Instead of eating salty foods using miso, can try switching to sweet foods like sweet potato, sweet corn, ripe plantains, peas, carrots, etc.
I need help. I suffer from autoimmune disease so I have gone whole food plant based and have had to exclude gluten grains due to inflamed bowels, and after 9 months on whole food plant based diet my hair now is falling out, so what do I do? Is it protein deficiency?
Go to your doctor❤
Hello Doctor! You mentioned nattokinase so quickly. Are you stating that there is no need for anyone to take a nattokinase supplement? I just heard the opposite this week and was starting to look into it. I would appreciate your feedback and reasons if you have time. Thank you SO MUCH!
@cindyjohnson3581! Dr. Greger has said that nattokinase supplements are not necessary, because our bodies can convert vitamin K1 from greens into vitamin K2. More on that here: nutritionfacts.org/video/the-purported-benefits-of-vitamin-k2-should-you-take-supplements/
I hope that helps!
-Christine Kestner, MS, CNS, LDN, MPH, NutritionFacts.org Health Support Volunteer
Thank you so much! I was literally about to order some. @@NutritionFactsOrg
Lentil patties!!!
Thanks Thanks 🫐Berry Nice 😊
I really appreciate your work, and tell many people about it. A question: if eating a very low fat diet, how does the vitamin D3 supplément become absorbed given that it is fat soluble?
Dr Greger recommends nuts, seeds, avocados, flaxseeds but don't need large quantities so include something with each meal. Soya and tofu has fat so it's quite easy to choose something.
Lentils have 13grams of fat per cup.
I know I’m not Dr. Greger 😅 but I can help! It doesn’t take much fat at all and some D is absorbed without the presence of any. If you have it with your largest meal of the day, that’s more than likely going to have all the fat it needs for optimal absorption. 👌
Usually the vit d supplement will have oil in it
Thank you, Dr. Greger. At 28:17 : Guy Might be having a lot of toxicity leaving his body and that’s why he is getting sick feeling after he eats spices and vegetables… I like how you told him to try different things… Also, I think Dr. Fuhrman says that it’s good to have things in smaller amounts. If you don’t like the way they taste or how they make you feel start off with small amounts and increase over time.
"Eat your greens." - Dr. G.
That fan is triggering me.
😊❤
Raw Brazil nuts vs Raw Cashew nuts: Do the cashews taste sweet to you? Wonder Why?
💚💚💚💚💚
Some Orcas live over 100 years old and consume only fish
I make sauerkraut with potassium chloride, it’s perfect and has no added sodium. If you like sauerkraut stop buying it, it’s insanely easy and inexpensive to make yourself.😊
Interesting n Does it taste bitter like some things made with potassium chloride?
If you eat less cholesterol your body releases more. LDL Cholesterol is vital
People need to be more specific and detailed when asking their questions.
Lmao I love you
flying in a plane is pretty bad for the environment and is the equivalent of driving a car for 1 year.
People won't be giving up those for awhile. Car brakes contribute more to the air pollution I've heard.
Dear Dr. Greger, I am glad that you are working and walking at the same time, but your constant moving makes me dizzy. You are moving left and right and your fan above your head like a halos. Not nice to your followers, the people that are trying to watch and listen with attention.
Thanks for your possible consideration.
That baldness is triggering me.
13grams of fat in 1 cup of lentils
That is nonsense. Are you trolling? Unless you are adding oil, fat, or meat you will find that the fat is less than 1 gram per cup of lentils.
My can of lentils has zero grams of fat.
dude is prolly just drunk @@NoExitLoveNow
One standard cup of drained lentils are 0.8 grams of fat, one standard cup of raw Pink or Red lentils are 4.2 grams of fat, thus 13 grams of fat are contained in 17.3 standard cups of drained and 3.12 cups of raw Pink or Red lentils. BTW the saturated Fat of those are only 2.3 grams for the raw and 1.8 grams for the drained lentils.
@@sectionalsofa There is no food on the planet with zero fat, only minerals like salt, etc. but they are not classified as foods. Albeit there are foods with very low amounts of fats.