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I am currently at 211 (highest ever) , started my journey towards 175 pounds last week. All the best buddy.
Nice I wish you best of luck. And all I can say is trust the process
I'm not sure why but some days I also just can't get sleep. And it ruins the progression of the next day
@@PhonkEcho Ya it does but any bit of sleep makes a huge difference. My mistake was once it was like 3am I gave up and started doing things which drained me even further.
I am currently at 211 (highest ever) , started my journey towards 175 pounds last week.
All the best buddy.
Nice I wish you best of luck. And all I can say is trust the process
I'm not sure why but some days I also just can't get sleep. And it ruins the progression of the next day
@@PhonkEcho Ya it does but any bit of sleep makes a huge difference. My mistake was once it was like 3am I gave up and started doing things which drained me even further.