3 Simple Asanas to Reduce Waist | Yoga Guru Hansaji

Excessive fat around the waist is usually the first sign of an unhealthy lifestyle. Although this fat can be hard to get rid of, but with the right yoga asanas and perseverance, shedding it is certainly possible.
Here are 3 easy, yet effective yoga poses, that Smt. Hansaji, the Director of The Yoga Institute, highly recommends of, for a healthy waistline.
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#DrHansaji #TheYogaInstitute #TheYogaInstitute_DietWeightLoss

[@sidharthmohapatra5225]

Body is a temple, keep it clean and make it look vibrant

[@sunitaradhoe-koeber8526]

🙏🙏🙏🙏💐

[@Pankajkhabariwala]

Such a beautiful words. I appreciate you.

[@jennythomasmathew]

Vakrasan 0:59
Konasan 2:20
Ardhmatsyendra asan 4:10

[@bhargavikumar2746]

Thank u Jenny

[@Artslearner....]

Thanks jenny🙃

[@foodieevagabond657]

Thanks

[@shivaramkumarvb9376]

Thanks

[@Sarahjosephrivka]

Dhanyabad..(thanks)

[@ushahyundai]

Super Amma when I am seeing you I am feeling more boost up. I will follow your ideas and Asana. Tq

[@ilianadiaz8039]

Perfect, visual help me understand how to do the exercise. Thank you so much.

[@lizphilip5139]

Thank you, Hansaji! As always, very useful information!

[@suchitray13y11]

Simple and awesome.No one can better explain than elders

[@shamiratalwar9779]

Thank you Hansaji for showing basic yoga asanas 🙏🏼

[@indianmystic12]

I am indebted to THE YOGA INSTITUTE ever since my dad visited it when I was a child. My dad would always praise Hansaji. I attended a satsang too by her. I follow all the asans by you. Now I am in Thane & so very much looking forward for a centre to open here .Very much love dear sweet Hansaji ♡♡♡♡ God bless you :)

[@sofij4536]

Thane need it!

[@anushkapalshetkar6043]

Yes looking forward for Thane centre

[@veenanair7590]

Well explained.thank u so much.would try.

[@CBTCFT]

Thank you. This is such helpful, practical help that is realistic to follow.

[@GemintheMud]

Thank you very much for these. 🙏🙏

[@carolb.6350]

Thank you for this video.☺

[@SONARDEVIKA]

Love you Hansaji how beautifully and nicely you explain 🙏

[@kanhaiyamoolrajani8913]

Great Hansa Ji,
Thanks a Lot Ji 🙏🏻

[@economicslife7384]

Namasthe madem
It's really effective and easy yogasana for us thanks a lot ma'am.🙏😊🌹

[@smitaainapure5026]

Very nicely explained, thank you

[@vee6046]

thank you so much for your instructions, mam

[@gomathikrishnamoorthy8484]

Thank you🙏🙏🙏🙏

[@saviitagupta3]

Hello ma'am
I was use to watching you program in Television when I was in school ( middle school)
The way you teach or explain us that is awesome
जब International day start हुआ तब भी मैं ने आप को ढूँढा आप नहीं मिले
पर आज अचानक आप मुझे you tube पर मिले
@thank God @
आप television पर उस समय बहुत अच्छे से बताते थे

[@margaritadelgadillo4434]

The first two asanas I can do, but not the third one, I have osteoarthritis on my knees, so I can’t seat down on the floor , but I will try the two first ones, I like it , thank you 😊 very much!!

[@srinivaspv8893]

Really nice and simple exercise for me to reduce my waist. Thank you 🙏

[@suvarnakhare1682]

Very nicely explained... Thank you

[@bosvigos9165]

I have only just discovered your wonderful channel. You have a new subscriber 😊

[@irenagorycka4594]

Thank you, I will try.

[@shreyoshibhattacharya7133]

Thank you so much. It was really very helpful video

[@nandkumarsingh7596]

प्रणाम !
हरि ऊँ !

[@lathavijayan6626]

Thankyou. Very informative

[@India_23]

Very nice.
I am following this now onwards

[@radhakrishnangopalrao9052]

It is helpful ,be energetic always, Thanks .

[@ushathoushodayam4645]

We are blessed to have you. Namaskar.

[@doceb7538]

okay.she is a miracle with the last exercise😭.

[@inmablancofont329]

Excellent!
From Spain 🇪🇸
🙏🕊️😘🌸

[@LifeOfManifest]

Thank you ma’a

[@soniamalani7192]

Very nicely explaining.
I like to watch your channel👌

[@plumbingkumar9433]

thanks master your yoga training very nice

[@mystique9782]

Thanks a lot..

[@sabupurushothamankochupara2860]

Simple and effective Good preparation.

[@sunitatiwari8749]

Piles hindi mea

[@effiziniamenezes5611]

Thank u. I will practise the exercises.

[@preiaa]

This is so true mam...thankyou for your wise words!

[@monasuresh54]

Thank you Hanssji

[@AnishaDaniels]

Thank You Ma'am! 🙏

[@antoinette7805]

Thank you 🌷

[@sharmileemayekar6290]

Thank You 🙏

[@minimenon5727]

Thank u for the share

[@umamkannikanni7822]

TQ so much grandma 🙏🙏 useful information 🤗

[@preetishah6605]

So helpful such a short exercises

[@angel-ko2rd]

Which is the best yoga exercise for in early pregnancy Ma'am. Thank a lot for teaching us dear Ma'am

[@lydiaveldhuizen3157]

Thank you. I Neede this.

[@bhamajayaram8299]

Thank you so much🙏

[@jayashreegbhat8140]

Thanks a lot Madam 🙏

[@jyotivyas9286]

Thank you Maa🙏🏻🕉️🙏🏻🔥Hari Om Tatsatt 🧘🏻💐🙏🏻✌🏼😌🕉️

[@vladimer33]

Thanks very much.

[@manishatiwari8635]

Superb u as ever 🙏🙏🙏💕💕

[@venugopal4559]

Superb asanas,food advice

[@mariamjohn7028]

I will do the first two . The third one will not be possible as I am not flexible enough I have knee problem. I am over weight also. Thanks for the video.

[@sumanbpathania]

Thanks 🙏

[@balajichandramohan9707]

Hi Hansaji,
Could you please recommend when should we do side twist and side bend.

[@sharmilabhattacharjee5765]

Thank you Hansa maa.

[@kkajalwadhwa1234]

I have tried them
Very much helpful for spine abdomen waist
Easy way to come in shape.

[@kusumagarwal4735]

How many rounds we should do

[@kkajalwadhwa1234]

@@kusumagarwal4735
That's very subjective
And I do 3 rounds a day

[@sayantikachowdhury7654]

I was a student in this university. Learnt a lot from you n Yogendraji. Will never forget that 7 months. And the Sunday morning speach.

[@sadhanahukkeri1028]

Where you learnt??

[@drushakranthi5167]

Where's their university.. Can u pls tell

[@shaheenshaikh9692]

Thank you so much mam

[@Bhy587]

Jab hum chhote the tab apka hi sikhaya he tv pe yam niyam aasan pranayam samadhi .itne samay me apko dekh ke bahut achha laga ....bachpan lot aaya ...
Apka naam bhi hum kabhi nahi bhule aavaz bhi ....vo hindi me thi

[@claudeleto5444]

Guru Hansaji,
So excited to finally come across your channel. I know you recommend walking and I love walking but... after I got a job that required me to remain standing 8 hrs, I developed bone Spurs on my heels, the pain limits me from walking quite a bit. In order to be able to stand at work 45 mins prior starting to work I take 6 or 7 caps of an over the counter painkiller. Each cap has 500 mg of aspirin (a blood thinner) and 32.5 mg of caffeine. 4 hrs later as I start my brake, I take 4 more painkillers. Please help?

[@finallife8538]

Thank you ma

[@jayashreeshreedharan9202]

Mam very informative

[@SC-vb2ui]

Beyond Beauty 🎼🥁🧘‍♀️ 🌹☮️

[@radhamathew3977]

Thank you ji

[@piavictoria1228]

Thank You Madame.

[@devikaraji2665]

Thanks amma...

[@madhu-tnpscmathi3473]

Tq so much for telecast in English

[@sunitadhakan4096]

Namaste Thank-you, some more asanas for hips thighs plz ma'am 🙏 ☺

[@Anamika8]

Thank you mam 🙏🙏🙏😇😇😇

[@bhavnaparmar7829]

Very nice

[@meet_bestwatch]

I am glad to see you again,madam my pregnancy left my tummy as it is so how to deal with my height is 4.9 and weight 54kg

[@matinalarsson4149]

Thank you 🌻

[@hanr2671]

Wow. You look so beautiful when you were young even now😍

[@captainpuri1]

Tks for the video. How many times to do each exercise.?

[@asiyaaman6610]

Breathing rules:
When u twist, exhale
When u relax or come back, inhale

[@sunitaradhoe-koeber8526]

🙏💐

[@deepanraj39]

For doing the 3rd yoga i will have to do the first two yoga for atleast 6 months 😀.

[@rasilaparikh]

All exercise is good. The 3rd one is harder but practice makes perfect. Thanks.

[@rekhaumesh8642]

Tq so much mam

[@swatichatterjee1513]

Can we also do these, after having food.?

[@jayahemnani4705]

Lovely Hansaji...👍🤗💗🙏🙏

[@rohinivichare609]

Thanks

[@anjuvaid5091]

Thanks Mam

[@VAARAAHI7]

మీ పక్కన ఉన్న చెట్టు నాగమల్లె
That flower is favourite for lord shiva thank you for vedios mam

[@syednoumaan]

Ma'am, for many times should it be done

[@noalvime7023]

Please, How many times each practice? Thanks from Colombia

[@shrikrishnakelkar1657]

This exercises are very useful.but mam can u please tell that how many times should.we do this exercises in a day.or only ones time in a daily

[@souravbhattacharya3299]

hi mam..can u post some exercise after c section delivery ...thank u ..great videos..

[@nkarthikeya8113]

Thank you maa ji

[@shubhapradakr1561]

Thank you madam.i have been watching your videos and try to do some of the excises I have gastric problem nd I feel heavyness in the upper chest and can't wear tight dress.cud you please suggest any medicine and excise to reduce heavyness in the chest

[@soniachawla68]

How many times it should be done?

[@thomaselliott573]

Great exercises, pity they are plagued by nonsense claims.

[@faithmoore7486]

Thank you.

[@priyankapatel4933]

Your English is super

[@r.lkalas23]

Pls give remedies for depression .

[@Abdullahkhan-ks5eg]

kindly tell us how to reduce belly fat

[@isharabasu9170]

Ma'am I want to learn yoga...do u have any centres at Kolkata??

[@geetarkendadamath9133]

Thank yo mam🙏