👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
Hi i have been doing your stretches for the last week TY my question is do u have any for server Scoliosis Scoliosis And something for the talbone and ribs
Dear Dr.Rowe, I am so lucky to have someone like you, so deeply knowledgeable, smart, kind, and very generous with his time and attention, to be my doctor. You have the rare intuition always to know what kind of pain exercises I need. I know so many of your followers feel the same way. I can't thank You enough. THANK YOU VERY MUCH.
Sir, thank you so much. I have had a pinched nerve on my right side for the past couple days. Was miserable on a 16 hour flight. Some ibuprofen helped considerably, but the pain and discomfort was still there. This video was posted 1 day ago and i just did the first stretch and got some relief. Thank you so much.
Life saver, been going to the chiropractor weekly for the last few weeks with sharp pain in hip and tailbone region without much relief. Been rifling through your videos to get help and been having much more relief with just the stretches vs the adjustments. Thank you
Thank you so much for sharing your knowledge. I am dealing with a sciatic nerve problem right now and I really believe my muscles are spasmed in my left hip. I am active and I hate missing out on the things I love to do.
Thanks a ton Doctor for such a quick fix and relief. I have been suffering from lower back issue( L4 and 5). Lately for almost one year I have been experiencing numbness on my left hip causing discomfort while sitting. The frequency of getting injured is increasing and greatly hampering my personal as well as professional life. More advices would be so helpful...
I’ve had a dull pain in my hip/back/thigh that’s been gradually getting more debilitating over a couple of years. I just tried your sciatica stretches and I truly have instant relief. You have no idea what a difference it has made to my life.Thank you so much 🙏
Very good, I have nerve pain from L5 down my left leg and in the buttocks area as well as the hip, all on the left. This helps and I was also wondering if you could create another video like this with different stretches or other ways of relieving pain for this problem:) xoxo much love ty Dr.
Excellent. Grabbing the leg in the number 4 configuration n pulling it up, leaning it to the opposite side really stretched n opened my hip muscles. It releaved my hip pain! Thank you!!
Been increasing my steps for a few months now and the hip that I thought was doing fine is now starting to hurt again. I know it’s nerve pain because it doesn’t respond to things you’d do for a pulled or tight muscle. The wall stretch did exactly what you said it’d do to release some of that pain. Thanks so much for doing these videos! I appreciate the help :)
Do you think it was as a result of increased steps? I have it for the second time in my life now and both times have come off the back of more than average steps
That number 4 trick is great. I have been having hip pains that go down my leg and foot for a few weeks and this stretch really relieves the pain from the lower area back into the hip.
I injured my piriformis about thirty yrs ago! Now in my Senior yrs the pain is intensified just from sitting for an hr! These are great exercises I learned in Physical Therapy it's way way better than SURGERY cause surgery will cripple you! 😢😢😢
Thank you so much for sharing these helpful tips, Doctor! As a golfer, I've been struggling with a tight left neck and left arm pain recently, likely due to my practice sessions. Your video on neck pain relief has been a lifesaver, but I'm still dealing with discomfort in my left arm, especially when rotating my thumb downwards. Any advice on how to alleviate this would be greatly appreciated! Thank you again for all your valuable insights and demonstration.
Thank you for the video. I am watching from PNG [Papua New Guinea]. I am currently suffering from Pinch Nerve and it's on my right side and I am more than happy with the exercises.
Thank you soooo much. I did the first (door frame) exercise and I heard a "pop" in my back and the pain went away. I did the other exercises anyway. But, wow! Thank you!
Great stretching and strengthening exercises. I often feel like electric shocks in my quads and in the hip, inside the hip bone, when stretching in pose like the straddle split.
Thank you DrRowe very much .. Please can I do stretches for knee osteoarthritis if I suffer from scatica or Si joints because the exercises hurt my back very much and I need to it
I tried this one and it instantly relieved the pain and burning down my left leg, But, when I would release it, the pain would come back with a vengeance to the point that I almost could not stand. And walking after was close to impossible. I hope that I am doing it right. I will work the other ones to see how I do with them. Thank you for your help and guidance.
Just aggravated the numbness and weakness in my leg and now my arm and groin are tingling and weak as well. This keeps happening with every stretch I try.
Hi Doctor Rowe, Iev been Having this exact pain for the last two years on and off mine also goes into my groin thank you for your videos I find them really helpful you’re my go to Chiro.I would like to ask does this pain last forever as walking normally sorts it out for me, but this time walking is making it worse. Should I walk through the pain to strengthen the muscles? Thanks .Have a great day..🌸
I get pain in right gluteus only many times. I have moderate scoliosis. Could that be a cause for the one-sided pain? I am very active, always stretch after activities, & do flexibility exercises.
Hi Dr Rowe 2 weeks ago I had sciatica really bad i went and got cocodomol unfortunately i fell and broke my ankle fibia and tibia weba c i had surgery 3 days ago the thing is in my same thigh i have these painful spasms when i go to move do you think this is nerve pain? Thank-you
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
Hi i have been doing your stretches for a week now" My question is do u have stretches for server Scoliosis and for tailbone and ribs TY
Right on cue. I have a twist in my hip and a weaker leg. I recommend this channel to everyone with an issue. Best channel ever
Thank you and thanks for watching!
👍 Agree
Hi i have been doing your stretches for the last week TY my question is do u have any for server Scoliosis Scoliosis And something for the talbone and ribs
I agree too; TOTALLY!
My mum has the same problem , five years now. Do you think it can become better?
Dear Dr.Rowe, I am so lucky to have someone like you, so deeply knowledgeable, smart, kind, and very generous with his time and attention, to be my doctor. You have the rare intuition always to know what kind of pain exercises I need. I know so many of your followers feel the same way. I can't thank You enough. THANK YOU VERY MUCH.
Hi Lily🌹🌹
How are you doing?
Oh boy. I just did this for my hips that had been in pain for 2 days now and no jokes, I feel so much relief! Can't believe it.
Sir, thank you so much. I have had a pinched nerve on my right side for the past couple days. Was miserable on a 16 hour flight. Some ibuprofen helped considerably, but the pain and discomfort was still there. This video was posted 1 day ago and i just did the first stretch and got some relief. Thank you so much.
Life saver, been going to the chiropractor weekly for the last few weeks with sharp pain in hip and tailbone region without much relief. Been rifling through your videos to get help and been having much more relief with just the stretches vs the adjustments. Thank you
Dr always has great advice and tips. Thank you
Thanks again for watching!
Thank you so much for sharing your knowledge. I am dealing with a sciatic nerve problem right now and I really believe my muscles are spasmed in my left hip. I am active and I hate missing out on the things I love to do.
God sent! Right at the moment when I need this. Thank you!
Hope the exercises help you!
Thank you Dr. Rowe. This helped tremendously.
Glad it was helpful!
Love from norway!! The algorithm keeps bringing me your videos showing EXACTLY where I’m aching at that moment😂
Thank you, it surely helps. Especially at night with sleeping and jogging
Thanks a ton Doctor for such a quick fix and relief. I have been suffering from lower back issue( L4 and 5). Lately for almost one year I have been experiencing numbness on my left hip causing discomfort while sitting. The frequency of getting injured is increasing and greatly hampering my personal as well as professional life. More advices would be so helpful...
I’ve had a dull pain in my hip/back/thigh that’s been gradually getting more debilitating over a couple of years. I just tried your sciatica stretches and I truly have instant relief. You have no idea what a difference it has made to my life.Thank you so much 🙏
Thank you for all the help!
Thanks for watching!
Very good, I have nerve pain from L5 down my left leg and in the buttocks area as well as the hip, all on the left. This helps and I was also wondering if you could create another video like this with different stretches or other ways of relieving pain for this problem:) xoxo much love ty Dr.
Same..my nerve pain in the butt area and hip is coming again after 2 months not having pain..i dont know what triggers the pain
This first exercise is so helpful. Thank you 🙏🏼
Glad it was helpful!
Thanks for emphasizing gentleness.
Thanks for watching!
DR your doing the lords work
This video is going to be a life saver!
Excellent. Grabbing the leg in the number 4 configuration n pulling it up, leaning it to the opposite side really stretched n opened my hip muscles. It releaved my hip pain! Thank you!!
Glad it helped!
Dr.Rowe, you always know what I need, thank you✨
Been increasing my steps for a few months now and the hip that I thought was doing fine is now starting to hurt again. I know it’s nerve pain because it doesn’t respond to things you’d do for a pulled or tight muscle.
The wall stretch did exactly what you said it’d do to release some of that pain. Thanks so much for doing these videos! I appreciate the help :)
Do you think it was as a result of increased steps? I have it for the second time in my life now and both times have come off the back of more than average steps
The first stretch worked wonderfully. The pain was instantly gone. Thank you for this video 🎉
Wonderful!
That number 4 trick is great. I have been having hip pains that go down my leg and foot for a few weeks and this stretch really relieves the pain from the lower area back into the hip.
Great timing!! I’ve had SI & hip pain for almost 2 weeks
Heyy mr.angel....thank you god bless you...❤❤❤❤❤❤❤
Your videos have helped me tremendously. Thankyou!
Great to hear that and thanks for watching!
These are great stretches, I hope I can get rid of the pain!!
Perfect timing I slept bad and messed up my hip bad, it’s been super tight and painful and hard to move my leg.
I injured my piriformis about thirty yrs ago! Now in my Senior yrs the pain is intensified just from sitting for an hr! These are great exercises I learned in Physical Therapy it's way way better than SURGERY cause surgery will cripple you! 😢😢😢
Best videos by far. Man, I don’t know why my left hip shoots pain down my back of leg and butt hurts- killer 😢
I fell like this guy got a hold of my medical records and is trying to help me out. 😅🤷🏼♂️
Thanks for all you do doc, please what do I do for pain in the front of my hip when I raise my knee? Happens when run sometimes too.
I always follow your exercise, I have hip and leg pain.
Excellent work. I always forward your videos to patients, as exercise in between treatments.
Coming from a DO.
Thanks for some great information Doc!
Thanks for watching!
So much relief. Thank you 🙏
Excellent exercises to relieve him pain.The exercises are really effective.
Glad to hear that!
This has helped thank you!
Yes he does!
That door frame asana did the trick for me doc. You're the best. Peace and blessingdo
Glad it helped!
Thank you so much for sharing these helpful tips, Doctor! As a golfer, I've been struggling with a tight left neck and left arm pain recently, likely due to my practice sessions. Your video on neck pain relief has been a lifesaver, but I'm still dealing with discomfort in my left arm, especially when rotating my thumb downwards. Any advice on how to alleviate this would be greatly appreciated! Thank you again for all your valuable insights and demonstration.
Thank you!!! Had this exact pain on the right side, and these do appear to work. I'll keep at it.
If you have hip pain due to bursitis, I've been told to avoid the Figure 4 stretch.
Thank you for the video. I am watching from PNG [Papua New Guinea]. I am currently suffering from Pinch Nerve and it's on my right side and I am more than happy with the exercises.
Did you get relief
Excellent much better. Did them while video. Great help
Glad it helped!
Thank you doc i have a hip and nerve pain your discation is a big help for me god bless you
Glad to hear that, and thanks for watching!
Thank you so much! I couldn't sleep, but after your exercises, the pain went away!
Thank you soooo much. I did the first (door frame) exercise and I heard a "pop" in my back and the pain went away. I did the other exercises anyway. But, wow! Thank you!
Good exercise Dr
Thank you. I really needed this and it did provide some relief.
Glad it helped and THANK YOU for supporting the channel! - Dr. Rowe -
Thanks
Thanks for watching!
VERY HELPFUL! Easy clear directions, right to the point. Thanks so much!
It really helped!😭❤️
Thank you so much for sharing this video ❤
Thanks for watching!
Great video and a big help. Love your channel. All the best from 🇬🇧
Thanks for watching!
I love these videos, you have helped me Tremendously, THANK YOU..!!👍🏻
Glad the exercises are helping you!
Good exercises thank you again
Thanks again for watching!
What would I do without you, Dr. Rowe? I'd be in pain all the time! LOL Thank you so much and God Bless.
Great 👍
That very first exercise I've seen done on the floor and I cannot do that (weak core). Thank you for showing this standing 😊❤
Happy to help and thanks for watching!
Thank-you . It worked!!!!
Glad it helped!
It's hard to tell if my back is hurt or is it my hip ? I'm trying all of it
Thank you
Same problem, you got solution??
I been in pain for 3 days these stretches felt good😢
Thank you sir 🙏
Thank you sir 🙏
Thank you sir 🙏
Thank you
Thanks for watching!
Thank you so much.
Thanks for watching!
Thank you doc for your discation its a big help for i have a knee and leg psin
Great stretching and strengthening exercises.
I often feel like electric shocks in my quads and in the hip, inside the hip bone, when stretching in pose like the straddle split.
Thanks!
THANK YOU for supporting the channel! - Dr. Rowe -
Thank you DrRowe very much .. Please can I do stretches for knee osteoarthritis if I suffer from scatica or Si joints because the exercises hurt my back very much and I need to it
YOU’RE HELPING ME SO MUCH DR.
MUCH APPRECIATED 💯
this guy is the best
Thank you so much!!!
Excellent stretches 👍🏻
Great helping lots. Is spinning any good and I cross country ski every day well would if I could fix my problem thanks for the help
I tried this one and it instantly relieved the pain and burning down my left leg, But, when I would release it, the pain would come back with a vengeance to the point that I almost could not stand. And walking after was close to impossible. I hope that I am doing it right. I will work the other ones to see how I do with them. Thank you for your help and guidance.
Definitely I will try tomorrow to ease my butt pain
Just aggravated the numbness and weakness in my leg and now my arm and groin are tingling and weak as well. This keeps happening with every stretch I try.
Thanks Thanks for sharing
❤like watching your video,any exercise for lumbar scoliosis
7:13 7:13 😅 7:13 , thanks you😊
thank you
Beyond great
that was great. thank you!!!
It feels like you can see me out there limping, pulling myself along with a shoulder impingement too. And a headache. 👀🎉
👏👏👏🙏🙏🙏 Thank you so much! You are a treasure!
These exercises provided amazing relief however my pinky went numb and tingling on same side as the hip/back pain.
Thank you!!!
Hi Doctor Rowe,
Iev been Having this exact pain for the last two years on and off mine also goes into my groin thank you for your videos I find them really helpful you’re my go to Chiro.I would like to ask does this pain last forever as walking normally sorts it out for me, but this time walking is making it worse. Should I walk through the pain to strengthen the muscles? Thanks .Have a great day..🌸
Feb 7 2024. Excellent exercises. I have a fractured L1 and a few issues more and your videos keep me going. Do you have anything specific for L1?
Hi 🌹🌹
How are you doing?
Could you please tell you need to do all these exercises in one go? Thanks.
I get pain in right gluteus only many times. I have moderate scoliosis. Could that be a cause for the one-sided pain? I am very active, always stretch after activities, & do flexibility exercises.
Sending support frends
May you please demonstrate exercises for weak knees
How can I do these with lower back pain and coccyx pain?
tnku nd God bless
Hi Dr Rowe 2 weeks ago I had sciatica really bad i went and got cocodomol unfortunately i fell and broke my ankle fibia and tibia weba c i had surgery 3 days ago the thing is in my same thigh i have these painful spasms when i go to move do you think this is nerve pain? Thank-you
Thansk you
do you have exersises for greater tranchor